{"id":13517,"date":"2018-12-21T11:54:24","date_gmt":"2018-12-21T03:54:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/21\/resilient-employees\/"},"modified":"2018-12-21T11:54:24","modified_gmt":"2018-12-21T03:54:24","slug":"resilient-employees","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/21\/resilient-employees\/","title":{"rendered":"\u3010\u64c5\u9577\u8207\u4ee4\u4eba\u4e0d\u6085\u7684\u540c\u4e8b\u6253\u4ea4\u9053\u3011\u7f8e\u570b\u58d3\u529b\u7ba1\u7406\u5c08\u5bb6\uff1a7 \u9ede\u770b\u4f60\u662f\u4e0d\u662f\u300c\u9ad8\u5f48\u6027\u4e0d\u6557\u8077\u5834\u4eba\u300d"},"content":{"rendered":"<div id=\"attachment_134603\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-134603\" class=\"wp-image-134603 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/54-1-e1545153750177.png\" alt=\"\" width=\"600\" height=\"371\" \/><p id=\"caption-attachment-134603\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5275\u696d\u6642\u4ee3\u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u300c\u4e00\u76f4\u4ee5\u4f86\u6211\u9f13\u52f5\u4eba\u5011\u57f9\u990a\u5f48\u6027\u5de5\u4f5c\u529b\u3002\u9019\u4e26\u975e\u5c08\u696d\u80fd\u529b\uff0c\u537b\u662f\u8077\u5834\u751f\u614b\u4e2d\u91cd\u8981\u7684\u6280\u80fd\u4e4b\u4e00\u3002\u300d\u88ab\u7f8e\u570b\u5c08\u9580\u5831\u5c0e\u91ab\u5b78\u65b0\u77e5\u8207\u500b\u4eba\u5065\u5eb7\u3001\u5f97\u904e\u5169\u6b21\u827e\u7f8e\u734e\u7684\u91ab\u5b78\u7bc0\u76ee The Dr. Oz Show \u8a55\u70ba\u58d3\u529b\u9818\u57df\u5341\u5927\u6b0a\u5a01\u4e4b\u4e00\uff0c\u4e5f\u662f\u58d3\u529b\u7ba1\u7406\u8aee\u5546\u6a5f\u69cb <a href=\"https:\/\/www.pauladavislaack.com\/about\/davis-laack-stress-resilience-institute\/\">the Davis Laack Stress &amp; Resilience Institute<\/a> \u5275\u8fa6\u4eba\u7684Paula Davis-Laack \u544a\u8a34\u6211\u5011\u3002\u5979\u6307\u51fa\uff1a<span style=\"color: #800000\"><strong>\u5728\u4eca\u65e5\u591a\u8b8a\u9ad8\u58d3\u7684\u5de5\u4f5c\u74b0\u5883\u4e0b\uff0c\u7dad\u6301\u300c\u5f48\u6027\u529b\u300d\u662f\u4e0d\u6557\u7684\u8077\u5834\u512a\u52e2<\/strong><\/span>\u3002<\/p>\n<h2>\uff03\u4f55\u8b02\u300c\u5f48\u6027\u5de5\u4f5c\u529b\u300d\uff1f<\/h2>\n<p>\u9ad8\u5f48\u6027\u7684\u8077\u5834\u4eba\u80fd\u6709\u6548\u63a7\u7ba1\u58d3\u529b\u8207\u89e3\u6c7a\u885d\u7a81\u3002\u300c\u5f48\u6027\u300d\u662f<span style=\"color: #800000\"><strong>\u4e00\u500b\u4eba\u5728\u9762\u81e8\u6311\u6230\u548c\u8b8a\u5316\u6642\uff0c\u5f9e\u9006\u5883\u4e2d\u53cd\u5f48\u3001\u6210\u9577\u548c\u8301\u58ef\u7684\u80fd\u529b<\/strong><\/span>\uff0c\u4e3b\u8981\u8868\u73fe\u57287\u500b\u9762\u5411\u4e0a\uff1a<\/p>\n<p>1.\u80fd\u7ba1\u7406\u8271\u96e3\u7684\u5de5\u4f5c\u91cf\u3002<br \/>\n2.\u64c5\u9577\u8207\u4ee4\u4eba\u4e0d\u6085\u7684\u540c\u4e8b\u6253\u4ea4\u9053\u3002<br \/>\n3.\u80fd\u5f9e\u632b\u6298\u4e2d\u6062\u5fa9\u3002<br \/>\n4.\u53ef\u4ee5\u9748\u6d3b\u9069\u61c9\u4e0d\u540c\u7684\u60c5\u6cc1\uff0c\u63a5\u53d7\u8b8a\u9769\u3002<br \/>\n5.\u7d93\u9a57\u958b\u653e\u6027\u9ad8\uff0c\u4e26\u80fd\u5f9e\u7d93\u9a57\u4e2d\u5b78\u7fd2\u3002<br \/>\n6.\u5728\u9700\u8981\u6642\u6703\u5c0b\u6c42\u5e6b\u52a9\u3002<br \/>\n7.\u80fd\u627e\u5230\u65b9\u6cd5\u4fdd\u6301\u9748\u611f\u3002<\/p>\n<h2>\uff03\u5982\u4f55\u57f9\u990a\u300c\u5f48\u6027\u5de5\u4f5c\u529b\u300d\uff1f<\/h2>\n<p>\u5728\u70ba\u6578\u5343\u540d\u5c08\u696d\u4eba\u58eb\u63d0\u4f9b\u6559\u5b78\u548c\u8aee\u5546\u5f8c\uff0cPaula \u9ede\u51fa\u4e00\u4e9b\u95dc\u9375\u4e8b\u9805\u4f86\u5e6b\u52a9\u63d0\u9ad8\u81ea\u8eab\u7684\u5f48\u6027\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u958b\u767c\u9ad8\u8cea\u91cf\u7684\u4eba\u969b\u806f\u7e6b<\/strong><\/span>\uff1a\u9ad8\u8cea\u91cf\u7684\u95dc\u4fc2\u5c0d\u65bc\u6062\u5fa9\u529b\u81f3\u95dc\u91cd\u8981\u3002\u5728\u5de5\u4f5c\u4e2d\u5efa\u7acb\u9ad8\u8cea\u91cf\u7684\u4eba\u969b\u95dc\u4fc2\u6709\u56db\u7a2e\u4e0d\u540c\u7684\u9014\u5f91\u3002<\/p>\n<p>&#8211; \u901a\u904e\u652f\u6301\u6027\u6e9d\u901a\uff0c\u6210\u70ba\u6709\u6548\u7684\u50be\u807d\u8005\u3002<br \/>\n&#8211; \u4ee5\u6307\u5c0e\u3001\u8a8d\u53ef\u548c\u9f13\u52f5\u4fc3\u9032\u53e6\u4e00\u500b\u4eba\u7684\u6210\u529f\u3002<br \/>\n&#8211; \u9075\u5b88\u627f\u8afe\u4f86\u5efa\u7acb\u4fe1\u4efb\u3002<br \/>\n&#8211; \u7559\u9ede\u73a9\u6a02\u653e\u9b06\u7684\u6642\u523b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5728\u5de5\u4f5c\u4e4b\u5916\u64c1\u6709\u5f37\u5927\u7684\u652f\u6301\u7db2\u7d61\uff1a<\/strong><\/span>\u9664\u4e86\u5de5\u4f5c\u5834\u5408\uff0c\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u5708\u7684\u806f\u7e6b\u4e5f\u80fd\u5e36\u7d66\u6211\u5011\u5fc3\u7406\u652f\u6301\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u5c55\u73fe\u66f4\u591a\u771f\u5be6\u7684\u81ea\u6211<\/strong><\/span>\uff1a\u5c55\u73fe\u771f\u5be6\u7684\u81ea\u6211\uff0c\u4f60\u624d\u80fd\u770b\u6e05\u81ea\u5df1\u7684\u512a\u52e2\u8207\u5f31\u9ede\uff0c\u4e26\u8207\u4ed6\u4eba\u9032\u884c\u826f\u597d\u7684\u6e9d\u901a\u8207\u5408\u4f5c\uff0c\u66f4\u6709\u6548\u5b8c\u6210\u4efb\u52d9\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/10\/ways-cope-anxiety-when-you-re-busy\/\">\u3010\u91cd\u7f6e\u7126\u616e\u5927\u8166\u3011\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u58d3\u529b\u7ba1\u7406\uff1a\u5927\u5fd9\u4eba\u7684\u300c\u5927\u8166\u7642\u7652\u8853\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/pressure-proof\/201410\/seven-things-resilient-employees-do-differently\">psychologytoday<\/a>\u3001<a href=\"https:\/\/www.headsup.org.au\/training-and-resources\/news\/2018\/08\/17\/the-role-of-resilience-in-the-workplace\">headsup<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e00\u76f4\u4ee5\u4f86\u6211\u9f13\u52f5\u4eba\u5011\u57f9\u990a\u5f48\u6027\u5de5\u4f5c\u529b\u3002\u9019\u4e26\u975e\u5c08\u696d\u80fd\u529b\uff0c\u537b\u662f\u8077\u5834\u751f\u614b\u4e2d\u91cd\u8981\u7684\u6280\u80fd\u4e4b\u4e00\u3002\u300d\u88ab\u7f8e\u570b\u5c08\u9580\u5831\u5c0e\u91ab\u5b78\u65b0\u77e5\u8207\u500b\u4eba\u5065\u5eb7\u3001\u5f97\u904e\u5169\u6b21\u827e\u7f8e\u734e\u7684\u91ab\u5b78\u7bc0\u76ee The Dr. Oz Show \u8a55\u70ba\u58d3\u529b\u9818\u57df\u5341\u5927\u6b0a\u5a01\u4e4b\u4e00[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[6230,134,6231,82,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13517"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13517"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20923"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13517"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}