{"id":13482,"date":"2018-09-07T12:14:26","date_gmt":"2018-09-07T04:14:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/07\/self-handicapping-strategy\/"},"modified":"2021-06-16T11:59:03","modified_gmt":"2021-06-16T03:59:03","slug":"self-handicapping-strategy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/07\/self-handicapping-strategy\/","title":{"rendered":"\u300c\u4e0d\u52aa\u529b\uff0c\u5931\u6557\u5c31\u4e0d\u90a3\u9ebc\u7cdf\u7cd5\u4e86\u3002\u300d\u4f60\u7684\u4eba\u751f\u4e5f\u88ab\u300c\u81ea\u6211\u8a2d\u9650\u300d\u56f0\u4f4f\u4e86\u55ce\uff1f"},"content":{"rendered":"<div id=\"attachment_125298\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-125298\" class=\"wp-image-125298 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/7c1ed21b0ef41bd5f85b5d4f51da81cb39db3d04-e1536082527809.jpg\" alt=\"\" width=\"600\" height=\"339\" \/><p id=\"caption-attachment-125298\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6b61\u6a02\u6eff\u5c4b 2 \u300b\u5287\u7167<\/p><\/div>\n<p>&#8211; \u660e\u660e\u9694\u5929\u6709\u91cd\u8981\u9762\u8a66\uff0c\u524d\u4e00\u665a\u537b\u800d\u5ee2\u8ffd\u5287\u3002<br \/>\n&#8211; \u91cd\u8981\u7684\u5e74\u7d42\u5831\u544a\u7e3d\u8981\u7b49\u5230\u6700\u5f8c\u4e00\u523b\u624d\u958b\u59cb\u3002<br \/>\n&#8211; \u4e0a\u53f0\u7c21\u5831\u524d\u5341\u5206\u9418\u624d\u958b\u59cb\u60f3\u7b49\u4e0b\u8981\u8b1b\u4ec0\u9ebc\u3002<\/p>\n<p>\u9019\u4e9b\u60c5\u6cc1\u662f\u5426\u6709\u80a1\u719f\u6089\u611f\uff1f\u597d\u50cf\u5f9e\u5c0f\u5230\u5927\uff0c\u5f9e\u5ff5\u66f8\u5230\u51fa\u793e\u6703\u5de5\u4f5c\uff0c\u8eab\u908a\u7e3d\u6709\u9019\u7a2e\u62d6\u62d6\u62c9\u62c9\u7684\u4eba\uff08\u6216\u8005\u5c31\u662f\u4f60\uff01\uff09\u4e0d\u904e\u4f60\u4ee5\u70ba\u4eca\u5929\u8981\u4f86\u8ac7\u62d6\u5ef6\u75c7\u55ce\uff1f\u4e0d\uff01\u6211\u5011\u8981\u4f86\u8ac7\u7684 \u300cself-handicapping \uff08\u81ea\u6211\u8a2d\u9650\u884c\u70ba\uff09\u300d\u3002<\/p>\n<h2>\uff03\u4e0d\u52aa\u529b\uff0c\u5931\u6557\u5c31\u4e0d\u90a3\u9ebc\u7cdf\u7cd5\u4e86<\/h2>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u300cself-handicapping \u300d\u662f\u6307\u5728\u505a\u67d0\u4ef6\u4e8b\u4e4b\u524d\uff0c\u5148\u7d66\u81ea\u5df1\u8a2d\u4e0b\u91cd\u91cd\u963b\u7919\uff0c\u4e26\u5c07\u4e8b\u5f8c\u7684\u5931\u6557\u90fd\u63a8\u7d66\u5148\u524d\u7684\u9019\u4e9b\u56f0\u96e3\uff0c\u5178\u578b\u7684\u4f8b\u5b50\u50cf\u662f\u6545\u610f\u300c\u88f8\u8003\u300d\u4ee5\u53ca\u62d6\u5ef6\u75c7\u3002\u6bcf\u7576\u8ac7\u5230\u81ea\u6211\u8a2d\u9650\u6642\uff0c\u7e3d\u8981\u8209\u51fa\u62d6\u5ef6\u75c7\uff0c\u4e8b\u5be6\u4e0a\u81ea\u6211\u8a2d\u9650\u4e0d\u53ea\u8b93\u4f60\u505a\u4e8b\u62d6\u62d6\u62c9\u62c9\uff0c\u4e5f\u6703\u8b93\u4f60\u5728\u57f7\u884c\u4efb\u52d9\u7684\u6bcf\u500b\u968e\u6bb5\u90fd\u529b\u4e0d\u5f9e\u5fc3\u3002<span style=\"color: #800000\"><strong>\u53cd\u6b63<\/strong><strong>\u4e0d\u52aa\u529b\uff0c\u5931\u6557\u4e86\u4e5f\u662f\u7406\u6240\u7576\u7136\uff0c\u6c92\u4ec0\u9ebc\u597d\u6307\u8cac\u81ea\u5df1\u7684\u3002<\/strong><\/span><\/p>\n<h2>\uff03\u4ec0\u9ebc\u6a23\u7684\u4eba\u6700\u5bb9\u6613\u81ea\u6211\u8a2d\u9650\uff1f<\/h2>\n<p>1. <span style=\"color: #800000\"><strong>\u5b8c\u7f8e\u4e3b\u7fa9\u8005<\/strong><\/span>\uff1a\u6015\u81ea\u5df1\u7121\u6cd5\u76e1\u5584\u76e1\u7f8e\uff0c\u6240\u4ee5\u4e7e\u8106\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002<\/p>\n<p>2.\u00a0<span style=\"color: #800000\"><strong>\u66fe\u53d7\u904e\u56b4\u91cd\u5931\u6557\u6253\u64ca\u7684\u4eba<\/strong><\/span>\uff1a\u56e0\u70ba\u5fc3\u88e1\u5275\u50b7\u800c\u7121\u6cd5\u91cd\u62fe\u52d5\u529b\uff0c\u64d4\u5fc3\u5931\u6557\u518d\u5ea6\u4e0a\u6f14\u3002<\/p>\n<p>3. <span style=\"color: #800000\"><strong>\u81ea\u6211\u50f9\u503c\u4f4e\u843d\u8005<\/strong><\/span>\uff1a\u4f54\u591a\u6578\u3002\u9019\u985e\u578b\u7684\u4eba\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\u7f3a\u4e4f\u5c0d\u81ea\u8eab\u80fd\u529b\u7684\u8a8d\u77e5\uff0c\u9577\u4e45\u4ee5\u4f86\u90fd\u6c92\u6709\u5bdf\u89ba\u81ea\u5df1\u7368\u5230\u7684\u5929\u8ce6\uff0c\u5c0e\u81f4\u6d88\u6975\u3001\u4e0d\u601d\u9032\u53d6\uff0c\u51e1\u4e8b\u90fd\u4e0d\u60f3\u6295\u5165\u3002<\/p>\n<h2>\uff03\u5982\u4f55\u77ef\u6b63<\/h2>\n<p>\u5f9e\u5fc3\u7406\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u81ea\u6211\u8a2d\u9650\u884c\u70ba\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u610f\u8b58\u3002\u6211\u5011\u53ef\u4ee5\u63a5\u53d7\u300c\u61f6\u60f0\u300d\u5c0e\u81f4\u7684\u5931\u6557\uff0c\u4f46\u537b\u7121\u6cd5\u63a5\u53d7\u81ea\u5df1\u300c\u80fd\u529b\u4e0d\u8db3\u300d\u7684\u4e8b\u5be6\uff0c<span style=\"color: #800000\"><strong>\u5bb3\u6015\u90a3\u500b\u52aa\u529b\u7684\u81ea\u5df1\uff0c\u6703\u5728\u5931\u6557\u7684\u90a3\u4e00\u523b\u50cf\u500b\u7b28\u86cb\u4e00\u6a23<\/strong><\/span>\u3002\u7136\u800c\uff0c\u81ea\u6211\u8a2d\u9650\u5e36\u4f86\u7684\u4fdd\u8b77\u662f\u66ab\u6642\u4e14\u8106\u5f31\u7684\u3002\u9577\u671f\u5730\u81ea\u6211\u8a2d\u9650\uff0c\u6703\u8b93\u6211\u5011\u770b\u4e0d\u6e05\u81ea\u5df1\u7684\u512a\u52e2\u6216\u5f31\u9ede\uff0c\u4e26\u4e14\u70ba\u4e86\u7dad\u8b77\u81ea\u5c0a\uff0c\u8d8a\u4f86\u8d8a\u50be\u5411\u5b8c\u6210\u90a3\u7a2e\u6975\u5176\u7c21\u55ae\u3001\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u5931\u6557\u7684\u4efb\u52d9\u3002\u65bc\u662f\u9010\u6f38\u5c31\u5931\u53bb\u4e86\u6316\u6398\u81ea\u5df1\u6f5b\u80fd\u3001\u81ea\u6211\u6210\u9577\u7684\u5bf6\u8cb4\u5951\u6a5f\uff0c\u751a\u81f3\u9020\u6210\u60e1\u6027\u5faa\u74b0\u3002\u60f3\u627e\u5230\u81ea\u5df1\u771f\u6b63\u7684\u5929\u8ce6\uff0c\u64fa\u812b\u81ea\u6211\u8a2d\u9650\uff0c\u4f60\u53ef\u4ee5\u505a\u7684\u662f\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u00a0<\/strong><strong>\u89ba\u5bdf\u81ea\u6211\u8a2d\u9650\u884c\u70ba<\/strong><\/span><\/p>\n<p>\u89ba\u5bdf\u662f\u9081\u904e\u969c\u7919\u7684\u7b2c\u4e00\u6b65\u3002\u7576\u5077\u61f6\u6216\u8005\u62d6\u5ef6\u60f3\u6cd5\u6d6e\u73fe\u6642\uff0c\u63d0\u9192\u81ea\u5df1\u662f\u5426\u6b63\u5728\u81ea\u6211\u8a2d\u9650\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u555f\u767c<\/strong><strong>\u5c0d\u6210\u529f\u7684\u6e34\u671b<\/strong><\/span><\/p>\n<p>\u8a66\u8457\u56de\u60f3\u904e\u5f80\u7684\u6210\u529f\u7d93\u9a57\u4ee5\u53ca\u7576\u6642\u5f97\u5230\u7684\u56de\u994b\uff0c\u628a\u6240\u6709\u5c0f\u5c0f\u7684\u6210\u5c31\u8a18\u9304\u4e0b\u4f86\uff0c\u9019\u662f\u7d2f\u7a4d\u81ea\u4fe1\u7684\u904e\u7a0b\uff0c\u4e5f\u80fd\u555f\u767c\u5c0d\u6574\u9ad4\u6210\u5c31\u7684\u6e34\u671b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u00a0\u6839\u672c\u89e3\u6c7a\u4e4b\u9053\uff1a\u63d0\u5347\u81ea\u5c0a<\/strong><\/span><\/p>\n<p>\u6b78\u6839\u7a76\u67e2\uff0c\u81ea\u6211\u8a2d\u9650\u6700\u5927\u7684\u539f\u56e0\u5c31\u662f\u4f4e\u81ea\u5c0a\u4ee5\u53ca\u7121\u6cd5\u9762\u5c0d\u5931\u6557\uff0c\u7576\u4f60\u80fd\u4e0d\u4ee5\u6210\u6557\u5b9a\u8ad6\u81ea\u5df1\uff0c\u660e\u767d\u5373\u4f7f\u7d93\u6b77\u5931\u6557\u4e5f\u7121\u640d\u4f60\u7684\u500b\u4eba\u50f9\u503c\uff0c\u624d\u7b97\u771f\u6b63\u8de8\u8d8a\u9019\u4e9b\u969c\u7919\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/31\/perfection-is-your-defect\/\">\u3010\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5916\u8868\u770b\u4e0a\u53bb\u6709\u591a\u5149\u9bae\uff0c\u81ea\u5df1\u5c31\u6709\u591a\u75db\u82e6\u3011\u4f60\u4e5f\u662f\u7121\u6cd5\u8655\u7406\u300c\u5931\u6557\u300d\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u55ce\uff1f<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/dont-delay\/200805\/delay-self-handicapping-strategy\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.youtube.com\/watch?v=JEfkIVG27Jo\">youtube<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \u660e\u660e\u9694\u5929\u6709\u91cd\u8981\u9762\u8a66\uff0c\u524d\u4e00\u665a\u537b\u800d\u5ee2\u8ffd\u5287\u3002 &#8211; \u91cd\u8981\u7684\u5e74\u7d42\u5831\u544a\u7e3d\u8981\u7b49\u5230\u6700\u5f8c\u4e00\u523b\u624d\u958b\u59cb\u3002 &#8211; \u4e0a\u53f0\u7c21\u5831\u524d\u5341\u5206\u9418\u624d\u958b\u59cb\u60f3\u7b49\u4e0b\u8981\u8b1b\u4ec0\u9ebc\u3002 \u9019\u4e9b\u60c5\u6cc1\u662f\u5426\u6709\u80a1\u719f\u6089\u611f\uff1f\u597d\u50cf\u5f9e\u5c0f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97,526,81,3128],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13482"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13482"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13482\/revisions"}],"predecessor-version":[{"id":35491,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13482\/revisions\/35491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21045"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13482"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}