{"id":13459,"date":"2018-12-13T12:03:13","date_gmt":"2018-12-13T04:03:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/13\/addicted-being-busy\/"},"modified":"2022-03-16T10:57:18","modified_gmt":"2022-03-16T02:57:18","slug":"addicted-being-busy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/13\/addicted-being-busy\/","title":{"rendered":"\u9592\u4e0b\u4f86\u5c31\u6709\u7f6a\u60e1\u611f\uff1f\u5f88\u5bb9\u6613\u81ea\u8cac\uff1f\u58d3\u529b\u7ba1\u7406\u5c08\u5bb6\uff1a5 \u500b\u75c7\u72c0\u986f\u793a\u4f60\u300c\u5fd9\u788c\u6210\u766e\u300d\u4e86"},"content":{"rendered":"<p><strong>\u300c\u9592\u4e0b\u4f86\u8b93\u6211\u89ba\u5f97\u5168\u8eab\u4e0d\u5c0d\u52c1\uff0c\u6211\u61c9\u8a72\u53ef\u4ee5\u505a\u66f4\u591a\u6709\u610f\u7fa9\u7684\u4e8b\u3002\u300d<\/strong><br \/>\n<strong>\u300c\u6211\u6c92\u6709\u8db3\u5920\u7684\u500b\u4eba\u6642\u9593\uff0c\u6211\u8981\u5de5\u4f5c\u3001\u5e38\u5e38\u8981\u52a0\u73ed\uff0c\u5bb6\u4e8b\u90fd\u6211\u8ca0\u8cac\u3001\u9084\u8981\u7167\u9867\u5c0f\u5b69&#8230;&#8230;\u300d<\/strong><\/p>\n<p>\u5fd9\u5230\u7126\u982d\u721b\u984d\u7684\u751f\u6d3b\u65e5\u5fa9\u4e00\u65e5\uff0c\u4f60\u6709\u6c92\u6709\u60f3\u904e\u81ea\u5df1\u53ef\u80fd\u300c\u5fd9\u788c\u4e0a\u766e\u300d\u4e86 \uff1f\u4f86\u81ea\u7f8e\u570b\u7684 <a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/paula-davis-laack-jd-mapp\">Paula Davis-Laack<\/a> \u662f\u58d3\u529b\u7ba1\u7406\u9818\u57df\u7684\u5c08\u5bb6\uff0c\u5979\u7684\u8457\u4f5c\u88ab\u7ffb\u8b6f\u6210\u591a\u570b\u8a9e\u8a00\uff0c\u800c\u5979\u540c\u6642\u4e5f\u8eab\u517c\u79c1\u4eba\u4f01\u696d CEO \u3001\u81e8\u5e8a\u5fc3\u7406\u5e2b\u3001\u5b78\u6821\u6559\u5e2b\u7b49\u8077\u52d9\u3002\u5979\u7528\u904e\u4f86\u4eba\u7684\u7d93\u6b77\u544a\u8a34\u6211\u5011\uff1a\u300c\u6c89\u8ff7\u65bc\u5fd9\u788c\u7684\u5f8c\u679c\u7336\u5982\u6162\u6027\u75c5\uff0c\u4e0d\u50c5\u8b93\u4f60\u7f3a\u4e4f\u4f11\u606f\uff0c\u9084\u4f34\u96a8<span style=\"color: #800000;\"><strong>\u5026\u6020\u3001\u7126\u616e\u3001\u6050\u61fc\u3001\u793e\u6703\u6bd4\u8f03\u548c\u8eab\u9ad4\u75be\u75c5<\/strong><\/span>\uff0c\u800c\u4e14\u5728\u77ed\u6642\u9593\u5167\u7121\u6cd5\u53cd\u6620\u51fa\u4f86\u3002\u300d<\/p>\n<p>\u300c\u5fd9\u788c\u6210\u766e\u75c7\u300d \uff08Addiction to Busyness Syndrome\uff0cATBS \uff09\u5df2\u662f\u73fe\u4ee3\u6587\u660e\u4e2d\u4e0d\u5bb9\u5ffd\u8996\u7684\u554f\u984c\u3002\u5728\u56b4\u91cd\u7684\u8eab\u5fc3\u75b2\u618a\u767c\u751f\u524d\uff0c\u6211\u5011\u53ef\u4ee5\u7531\u5e7e\u500b\u8de1\u8c61\u5224\u65b7\u81ea\u5df1\u662f\u5426\u300c\u5fd9\u788c\u4e0a\u766e\u300d\uff1a<\/p>\n<h2>1. \u884c\u7a0b\u8868\u6c38\u9060\u90fd\u662f\u6eff\u6eff\u7684<\/h2>\n<p>\u4f60\u5bb3\u6015\u7121\u804a\uff0c\u9592\u9592\u6c92\u4e8b\u8b93\u4f60\u611f\u89ba\u6d6a\u8cbb\u4eba\u751f\u3001\u6709\u7f6a\u60e1\u611f\u3002\u4f60\u7684\u884c\u4e8b\u66c6\u4e00\u9ede\u7559\u767d\u90fd\u6c92\u6709\uff0c\u6c38\u9060\u90fd\u8981\u64e0\u51fa\u4e00\u4e9b\u884c\u7a0b\u4f86\u300c\u5145\u5be6\u81ea\u5df1\u300d\u3002<\/p>\n<h2>2.\u00a0\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u9592\u8457\u6c92\u4e8b\u505a\uff0c\u6703\u8b8a\u5f97\u7169\u8e81\u4e0d\u5b89<\/h2>\n<p>\u5fd9\u788c\u8b93\u4f60\u300c\u5fc3\u5b89\u300d\uff0c\u4f60\u5df2\u7d93\u5fd8\u8a18\u6700\u5f8c\u4e00\u6b21\u5750\u4e0b\u4f86\uff0c\u8b93\u7cbe\u795e\u5b8c\u5168\u653e\u7a7a\u662f\u751a\u9ebc\u6642\u5019\u4e86\uff0c\u56e0\u70ba\u7121\u6240\u4e8b\u4e8b\u7e3d\u8b93\u4f60\u611f\u5230\u7126\u616e\u4e0d\u5df2\u3002<\/p>\n<h2><strong>3.\u00a0\u4f60\u5bb9\u6613\u81ea\u8cac<\/strong><\/h2>\n<p>\u4f60\u76f8\u4fe1\u4f60\u7684\u500b\u4eba\u50f9\u503c\u5efa\u7acb\u5728<strong>\u300c\u4f60\u505a\u4e86\u591a\u5c11\u4e8b\u300d<\/strong>\u4ee5\u53ca<strong>\u300c\u4f60\u80fd\u628a\u4e8b\u60c5\u505a\u591a\u597d\u300d<\/strong>\u3002\u5373\u4f7f\u4f60\u5728\u7cbe\u795e\u548c\u8eab\u9ad4\u4e0a\u90fd\u5f88\u75b2\u618a\uff0c\u4f60\u4ecd\u7136\u653e\u4e0d\u4e0b\u8eab\u4e0a\u7684\u91cd\u64d4\u3002\u5982\u679c\u4e0d\u5c0f\u5fc3\u5fd8\u4e86\u4e00\u4e9b\u4e8b\uff0c\u6216\u662f\u67d0\u4e9b\u4efb\u52d9\u505a\u7684\u4e0d\u76e1\u5b8c\u5584\uff0c\u4f60\u6703\u975e\u5e38\u81ea\u8cac\u3002<\/p>\n<h2>4. \u4f60\u505a\u7684\u4e8b\u60c5\u5f88\u591a\uff0c\u4f46\u96e3\u4ee5\u5206\u8fa8\u512a\u5148\u9806\u5e8f<\/h2>\n<p>\u4f60\u89ba\u5f97\u6bcf\u4ef6\u4e8b\u90fd\u5f88\u91cd\u8981\uff0c\u5f85\u8fa6\u6e05\u55ae\u843d\u843d\u9577\u537b\u5206\u4e0d\u51fa\u512a\u5148\u9806\u5e8f\uff0c\u7e3d\u662f\u60f3\u540c\u6642\u5b8c\u6210\u8a31\u591a\u4efb\u52d9\u3002<\/p>\n<h2><strong>5. \u4f60\u7684\u5fd9\u788c\u5df2\u7d93\u5c0d\u4eba\u969b\u95dc\u4fc2\u7522\u751f\u8ca0\u9762\u5f71\u97ff<\/strong><\/h2>\n<p>\u4f60\u628a\u5bb6\u5ead\u6253\u7406\u5f97\u5f88\u597d\uff0c\u4f46\u4f60\u7e3d\u662f\u6c92\u6709\u6642\u9593\u8ddf\u5c0f\u5b69\u3001\u53e6\u4e00\u534a\u9032\u884c\u6df1\u5ea6\u5c0d\u8a71\u3002\u4f60\u6bcf\u5929\u9762\u5c0d\u8a31\u591a\u5ba2\u6236\uff0c\u537b\u62bd\u4e0d\u51fa\u7a7a\u8ddf\u8001\u670b\u53cb\u3001\u5bb6\u4eba\u4f86\u4e00\u6b21\u805a\u6703\u3002<\/p>\n<h2>\uff03\u70ba\u4ec0\u9ebc\u6211\u6703\u300c\u5fd9\u788c\u4e0a\u766e\u300d\uff1f<\/h2>\n<p><strong>1. \u6e90\u65bc\u5167\u759a<\/strong><\/p>\n<p>\u300c\u5167\u759a\u7d93\u5e38\u662f\u9a45\u4f7f\u5fd9\u788c\u7684\u4e3b\u8981\u60c5\u611f\u3002\u300d\uff0cPaula \u89e3\u91cb\u8aaa\uff0c\u300c\u5728\u6211\u63a5\u89f8\u904e\u7684\u75c5\u4eba\u4e4b\u4e2d\uff0c\u5c24\u5176\u662f\u5973\u6027\u8207\u7236\u6bcd\u7d93\u5e38\u88ab\u300e<span style=\"color: #800000;\"><strong>\u6211\u4e0d\u60f3\u8b93\u67d0\u4eba\u5931\u671b<\/strong><\/span>\u300f\u7684\u60f3\u6cd5\u5957\u7262\u3002\u4ed6\u5011\u70ba\u81ea\u5df1\u8a2d\u5b9a\u7684\u6a19\u6e96\u592a\u9ad8\uff0c\u64d4\u5fc3\u81ea\u5df1\u5306\u5306\u96e2\u958b\u516c\u53f8\u53bb\u5b78\u6821\u770b\u5b69\u5b50\u8868\u6f14\uff0c\u6703\u8b93\u8001\u95c6\u6216\u540c\u4e8b\u5931\u671b\uff1b\u4e5f\u64d4\u5fc3\u52a0\u73ed\u7121\u6cd5\u56de\u5bb6\u5403\u98ef\uff0c\u6703\u8b93\u5728\u5bb6\u7b49\u5f85\u7684\u5bb6\u4eba\u5931\u671b\u3002\u5728\u7121\u6cd5\u53d6\u6368\u7684\u72c0\u6cc1\u4e0b\uff0c\u4ed6\u5011\u7e3d\u662f\u5fd9\u5f97\u5718\u5718\u8f49\u3002\u300d<\/p>\n<p><strong>2. \u5fd9\u788c\u5176\u5be6\u662f\u4e00\u7a2e\u81ea\u6211\u9ebb\u75fa\u7684\u624b\u6bb5<\/strong><\/p>\n<p>\u5931\u6557\u7684\u6200\u60c5\u3001\u7dca\u7e43\u7684\u4eba\u969b\u95dc\u4fc2\u3001\u4f4e\u843d\u7684\u81ea\u5c0a\u3001\u6e3a\u832b\u7684\u672a\u4f86\u76ee\u6a19 &#8230;&#8230; \u7a2e\u7a2e\u751f\u547d\u4e2d\u4ee4\u4eba\u4e0d\u5b89\u7684\u771f\u76f8\uff0c\u8b93\u6211\u5011\u6295\u5165\u5fd9\u788c\u7684\u61f7\u62b1\u3002<span style=\"color: #800000;\"><strong>\u4f60\u52aa\u529b\u4e0d\u61c8\u4f86\u8b93\u81ea\u5df1\u611f\u89ba\u300c\u66f4\u6709\u50f9\u503c\u300d\uff0c\u7528\u5fd9\u788c\u4f86\u9ebb\u75fa\u8106\u5f31\u611f\u3002\u5931\u53bb\u4e86\u751f\u6d3b\u54c1\u8cea\uff0c\u5167\u5fc3\u537b\u4f9d\u820a\u7a7a\u865b\u3002<\/strong><\/span><\/p>\n<p>\u8df3\u812b\u300c\u5fd9\u788c\u6210\u766e\u300d\u4e26\u975e\u4e00\u8e74\u53ef\u5e7e\u3002\u627e\u51fa\u8b93\u4f60\u5167\u759a\u7684\u56e0\u7d20\u3001\u90a3\u4e9b\u771f\u6b63\u5e36\u7d66\u4f60\u5145\u5be6\u611f\u7684\u4e8b\u7269\uff0c\u4e26\u8a66\u8457\u7d66\u81ea\u5df1\u66f4\u591a\u540c\u7406\u5fc3\uff0c\u52c7\u6562\u8207\u8eab\u908a\u89aa\u8fd1\u7684\u4eba\u5766\u627f\u5167\u5fc3\u7684\u7121\u52a9\u3002\u900f\u904e\u53cd\u8986\u7684\u7df4\u7fd2\uff0c\u6211\u5011\u7d42\u7a76\u6703\u8df3\u812b\u300c\u5fd9\u788c\u6210\u766e\u300d\uff0c\u627e\u5230\u81ea\u6211\u8207\u751f\u6d3b\u7684\u5e73\u8861\u4e4b\u9053\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo30&amp;utm_source=vo30&amp;utm_medium=referral&amp;utm_campaign=\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/pressure-proof\/201502\/addicted-busy-4-strategies-ease-the-guilt-burnout\">psychologytoday<\/a>\u3001<a href=\"https:\/\/www.lifehack.org\/287089\/10-signs-youre-working-mother-addicted-busyness\">lifehack<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/thoughtful-anxious-asian-business-woman-looking-1408495376\">shuttertstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9592\u4e0b\u4f86\u8b93\u6211\u89ba\u5f97\u5168\u8eab\u4e0d\u5c0d\u52c1\uff0c\u6211\u61c9\u8a72\u53ef\u4ee5\u505a\u66f4\u591a\u6709\u610f\u7fa9\u7684\u4e8b\u3002\u300d \u300c\u6211\u6c92\u6709\u8db3\u5920\u7684\u500b\u4eba\u6642\u9593\uff0c\u6211\u8981\u5de5\u4f5c\u3001\u5e38\u5e38\u8981\u52a0\u73ed\uff0c\u5bb6\u4e8b\u90fd\u6211\u8ca0\u8cac\u3001\u9084\u8981\u7167\u9867\u5c0f\u5b69&#8230;&#8230;\u300d \u5fd9\u5230\u7126\u982d\u721b\u984d\u7684\u751f\u6d3b\u65e5\u5fa9\u4e00\u65e5\uff0c\u4f60\u6709\u6c92\u6709[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":69551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408,1360],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13459"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13459"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13459\/revisions"}],"predecessor-version":[{"id":69552,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13459\/revisions\/69552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/69551"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13459"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}