{"id":13441,"date":"2018-12-06T13:12:16","date_gmt":"2018-12-06T05:12:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/06\/multitasking-reduce-efficiency\/"},"modified":"2022-11-01T14:07:39","modified_gmt":"2022-11-01T06:07:39","slug":"multitasking-reduce-efficiency","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/06\/multitasking-reduce-efficiency\/","title":{"rendered":"\u3010\u4ee5\u70ba\u4e00\u5fc3\u591a\u7528\u53ef\u4ee5\u505a\u66f4\u591a\u5de5\u4f5c\uff1f\u3011\u795e\u7d93\u5b78\u5bb6\u8aaa\u771f\u8a71\uff1a\u5927\u8166\u7121\u6cd5\u4e00\u5fc3\u591a\u7528\uff0c\u9084\u6703\u8b93\u8868\u73fe\u8b8a\u5dee"},"content":{"rendered":"<div id=\"attachment_133536\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-133536\" class=\"wp-image-133536 size-full\" 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010799081?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u5c08\u4e00\u529b\u539f\u5247<\/a>\u300b\u7684\u4f5c\u8005\u6234\u8299\u62c9\u2027\u672d\u514b\u4f5c\u70ba\u4e00\u5bb6\u9867\u554f\u516c\u53f8\u7684\u7e3d\u7d93\u7406\uff0c\u5c08\u9580\u70ba\u5ba2\u6236\u63d0\u4f9b\u9818\u5c0e\u529b\u8a13\u7df4\u8ab2\u7a0b\u3002\u4ed6\u89c0\u5bdf\u8a31\u591a\u4eba\u7684\u7d93\u9a57\uff0c\u6253\u7834\u6211\u5011\u5c0d\u65bc\u300c\u4e00\u5fc3\u591a\u7528\uff1d\u63d0\u5347\u6548\u7387\u300d\u7684\u8ff7\u601d\uff1a\u6839\u672c\u5c31\u6c92\u6709\u4e00\u5fc3\u591a\u7528\u9019\u56de\u4e8b\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f 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#800000;\"><strong>\u4f60\u53ef\u4ee5\u628a\u4e00\u4ef6\u4e8b\u505a\u597d\uff0c\u6216\u628a\u5169\u4ef6\u4e8b\u60c5\u641e\u7838<\/strong><\/span>\u3002\u300d<\/p>\n<h2>\u5206\u5fc3\u7684\u8a98\u60d1<\/h2>\n<p>\u6211\u5011\u6703\u5206\u5fc3\uff0c\u9019\u6a23\u5c0d\u6211\u5011\u4e0d\u597d\u3002<\/p>\n<p>\u4e0d\u7528\u592a\u8cac\u602a\u81ea\u5df1\u3002\u7531\u65bc\u79d1\u6280\u9032\u6b65\uff0c\u73fe\u4eca\u6587\u5316\u5c0d\u4eba\u5011\u7684\u671f\u671b\uff0c\u5c0e\u81f4\u4e0d\u5207\u5be6\u969b\u7684\u82db\u6c42\u3002\u5a92\u9ad4\u6c3e\u6feb\uff0c\u653e\u9001\u51fa\u6d2a\u6d41\u822c\u7684\u8cc7\u8a0a\uff0c\u6211\u5011\u537b\u88ab\u8a8d\u70ba\u8981\u4e0d\u65b7\u5730\u5438\u53d6\u8cc7\u8a0a\u3001\u80fd\u5920\u96a8\u6642\u5f85\u547d\u3002<\/p>\n<p>\u9762\u5c0d\u5806\u7a4d\u5982\u5c71\u7684\u5de5\u4f5c\uff0c\u5f88\u591a\u4eba\u7684\u505a\u6cd5\u662f\u628a\u6ce8\u610f\u529b\u5206\u6563\u958b\u4f86\uff0c\u7528\u5728\u4e0d\u540c\u7684\u5de5\u4f5c\u4e0a\u3002\u9019\u6b63\u662f\u4f5c\u5bb6\u7433\u9054\uff0e\u53f2\u6771\uff08Linda Stone\uff09\u6240\u8b02\u7684\u300c\u9577\u671f\u5206\u6563\u6ce8\u610f\u529b\u300d\uff08continuous partial attention\uff09\uff0c\u800c\u4e14\u8da8\u52e2\u9010\u6f38\u4e0a\u5347\uff0c\u9019\u662f\u722d\u76f8\u66dd\u5149\u7684\u8cc7\u8a0a\u6d2a\u6d41\u5c0e\u81f4\u6211\u5011\u7684\u6ce8\u610f\u529b\u8b8a\u5f97\u819a\u6dfa\u3001\u4e00\u5fc3\u591a\u7528\u3002\u6211\u5011\u500b\u4eba\u7684\u751f\u6d3b\u5b9b\u5982\u5b87\u5b99\u5927\u7206\u70b8\uff0c\u760b\u72c2\u81a8\u8139\u7684\u5b87\u5b99\u97ad\u7b56\u6211\u5011\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u8b93\u4eba\u89ba\u5f97\u7121\u6cd5\u8ddf\u4e0a\u8173\u6b65\u3002\u6211\u4e00\u518d\u807d\u5230\u4eba\u5011\u8aaa\uff0c\u300c\u6211\u6108\u662f\u52aa\u529b\u8981\u8ddf\u4e0a\uff0c\u6108\u662f\u627f\u53d7\u4e0d\u4e86\u3002\u300d<\/p>\n<p>\u8a31\u591a\u4eba\u6df1\u53d7\u932f\u8aa4\u89c0\u5ff5\u7684\u5f71\u97ff\uff0c\u4ee5\u70ba\u5de5\u4f5c\u8d85\u8f09\u6642\uff0c\u4e00\u5fc3\u591a\u7528\u662f\u5fc5\u8981\u7684\u61c9\u4ed8\u65b9\u5f0f\uff0c\u4f46\u9019\u6a23\u7e3d\u6703\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<p>\u4e00\u5fc3\u591a\u7528\u8aa4\u5c0e\u6211\u5011\uff0c\u4e0d\u4f46\u6c92\u6709\u6e1b\u5c11\u5de5\u4f5c\uff0c\u53cd\u800c\u628a\u6211\u5011\u7684\u554f\u984c\u653e\u5927\u3002\u6211\u5011\u7684\u5927\u8166\u4e0d\u80fd\u540c\u6642\u517c\u9867\u5230\u591a\u9805\u5de5\u4f5c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e00\u5fc3\u591a\u7528\u963b\u64cb\u8cc7\u8a0a\u6d41\u5165\u77ed\u671f\u8a18\u61b6\u3002\u8cc7\u6599\u6c92\u6709\u9032\u5165\u77ed\u671f\u8a18\u61b6\uff0c\u5c31\u7121\u6cd5\u8f49\u5f80\u9577\u671f\u8a18\u61b6\u4f86\u4f9b\u5b58\u53d6\u3002\u56e0\u6b64\uff0c\u4e00\u5fc3\u591a\u7528\u964d\u4f4e\u4e86\u6211\u5011\u5b8c\u6210\u5de5\u4f5c\u7684\u80fd\u529b\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5c08\u6ce8\u7684\u80fd\u529b\u6b63\u5728\u6d88\u5931\uff0c\u6ce8\u610f\u529b\u6f70\u6563\uff0c\u6020\u6162\u4ed6\u4eba\u3002\u6211\u5011\u6703\u88fd\u9020\u610f\u5916\uff0c\u4e26\u6df1\u53d7\u5176\u5bb3\u3002\u6211\u5011\u7684\u751f\u7522\u529b\u4f4e\u843d\uff0c\u653e\u68c4\u63a7\u5236\u4e8b\u7269\u7684\u6b0a\u5229\uff0c\u53ea\u4e0d\u904e\u5728\u5047\u88dd\u8655\u7406\u591a\u9805\u5de5\u4f5c\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u6211\u8aaa\u662f\u5728\u300c\u5047\u88dd\u300d\uff1f\u56e0\u70ba\u6c92\u6709\u4e00\u5fc3\u591a\u7528\u9019\u56de\u4e8b\uff01\u6211\u6703\u7e7c\u7e8c\u8aaa\u9019\u500b\u8ad6\u9ede\u662f\u932f\u7684\uff0c\u76f4\u5230\u4f60\u807d\u9032\u53bb\u70ba\u6b62\u3002\u4e00\u5fc3\u591a\u7528\u662f\u5047\u7684\uff01\u597d\u6bd4\u6253\u96f7\u662f\u56e0\u70ba\u5b99\u65af\u5728\u767c\u6012\uff0c\u6216\u662f\u5361\u901a\u88e1\u7684\u9b3c\u99ac\u5c0f\u7cbe\u9748\uff0c\u9019\u4e9b\u90fd\u662f\u865b\u69cb\u7684\u3002<\/p>\n<h2>\u795e\u7d93\u5b78\u5bb6\u8aaa\u771f\u8a71<\/h2>\n<p>\u4efb\u4f55\u795e\u7d93\u5b78\u5bb6\u90fd\u80fd\u8b49\u5be6\uff0c\u5927\u8166\u4e00\u6b21\u53ea\u80fd\u5c08\u6ce8\u65bc\u8655\u7406\u4e00\u4ef6\u4e8b\u3002\u8acb\u5141\u8a31\u6211\u8a73\u7d30\u89e3\u8aaa\u3002\u5927\u8166\u4e0d\u80fd\u5728\u8655\u7406\u9700\u8981\u6ce8\u610f\u529b\u7684\u5de5\u4f5c\u6642\uff0c\u540c\u6642\u8655\u7406\u4e0d\u540c\u7684\u8cc7\u8a0a\u6d41\u3002<span style=\"color: #800000;\"><strong>\u6211\u5011\u53e3\u8a9e\u4e0a\u8b1b\u5230\u7684\u4e00\u5fc3\u591a\u7528\uff0c\u5728\u5b78\u8853\u4e0a\u7a31\u70ba\u300c\u4efb\u52d9\u5207\u63db\u300d\uff0c\u610f\u601d\u662f\u8fc5\u901f\u548c\u4f4e\u6548\u5730\u5207\u63db\u4efb\u52d9\u3002<\/strong><\/span><\/p>\n<p>\u53f2\u4e39\u798f\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u5bb6\u827e\u96c5\uff0e\u6b50\u98db\u723e\uff08Eyal Ophir\uff09\u89e3\u91cb\u8aaa\uff0c\u300c\u4eba\u985e\u4e0d\u80fd\u771f\u6b63\u505a\u5230\u4e00\u5fc3\u591a\u7528\uff0c\u6211\u5011\u662f\u5728\u4efb\u52d9\u5207\u63db\u22ef\u22ef\u5728\u4e0d\u540c\u4efb\u52d9\u4e4b\u9593\u975e\u5e38\u5feb\u901f\u5730\u5207\u63db\u3002\u300d\u96d6\u7136\u6703\u89ba\u5f97\u50cf\u5728\u4e00\u5fc3\u591a\u7528\uff0c\u4f46\u662f\u5927\u8166\u7121\u6cd5\u540c\u6642\u5c08\u6ce8\u65bc\u5169\u4ef6\u4e8b\u60c5\u3002\u6b64\u5916\uff0c\u5728\u6ce8\u610f\u529b\u4f86\u56de\u5207\u63db\u7684\u6642\u5019\uff0c\u8868\u73fe\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<p>\u4e0d\u50c5\u5982\u6b64\uff0c\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u7684\u5384\u723e\uff0e\u7c73\u52d2\u535a\u58eb\uff08Earl Miller\uff09\u4e5f\u767c\u73fe\u5230\uff1a\u300c\u4f60\u4e0d\u80fd\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u60c5\uff0c\u540c\u6642\u9084\u5728\u505a\u53e6\u4e00\u4ef6\u4e8b\uff0c\u56e0\u70ba\u5169\u4ef6\u4e8b\u60c5\u6703\u885d\u7a81\u5e72\u64fe\u22ef\u22ef\u4eba\u5011\u4e0d\u53ef\u80fd\u64c5\u9577\u540c\u6642\u517c\u9867\u5f88\u591a\u4e8b\uff0c\u7576\u6709\u4eba\u8aaa\u81ea\u5df1\u505a\u5f97\u5230\u6642\uff0c\u4ed6\u5011\u662f\u5728\u81ea\u6b3a\u6b3a\u4eba\u3002\u4eba\u7684\u5927\u8166\u5f88\u6703\u9a19\u81ea\u5df1\u3002\u300d<\/p>\n<p>\u7e3d\u62ec\u4f86\u8aaa\uff0c\u771f\u6b63\u7684\u4e00\u5fc3\u591a\u7528\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4e00\u822c\u6240\u8b02\u7684\u4e00\u5fc3\u591a\u7528\u5176\u5be6\u662f\u4efb\u52d9\u5207\u63db\u3002\u6211\u5011\u57280.1\u79d2\u4e4b\u5167\u5207\u63db\u4efb\u52d9\uff0c\u4e0d\u6703\u611f\u89ba\u5230\u6642\u9593\u5dee\u3002\u6240\u4ee5\u5f9e\u9019\u88e1\u958b\u59cb\uff0c\u7576\u6211\u8aaa\u4e00\u5fc3\u591a\u7528\u7684\u6642\u5019\uff0c\u6307\u7684\u5c31\u662f\u4efb\u52d9\u5207\u63db\uff0c\u4f8b\u5982\u300c\u8a66\u5716\u4e00\u5fc3\u591a\u7528\u300d\u6216\u300c\u6240\u8b02\u7684\u4e00\u5fc3\u591a\u7528\u300d\u3002\u6211\u5076\u723e\u6703\u8aaa\u4e00\u5fc3\u591a\u7528\uff0c\u96d6\u7136\u6211\u5011\u90fd\u77e5\u9053\uff0c\u9019\u53ea\u4e0d\u904e\u662f\u65b9\u4fbf\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u800c\u4e00\u5fc3\u591a\u7528\u7684\u634d\u885b\u8005\u5927\u591a\u90fd\u4e0d\u4e86\u89e3\u5b83\u7684\u5be6\u969b\u610f\u601d\u3002\u6211\u4e0d\u6253\u7b97\u89e3\u91cb\u9019\u4e00\u8a5e\u5f59\u4f86\u53cd\u99c1\uff0c\u53cd\u6b63\u4e00\u5fc3\u591a\u7528\u8005\u5c0d\u6211\u8aaa\u7684\u8a71\u53ea\u80fd\u6ce8\u610f\u807d\u5230\u4e00\u534a\u3002<\/p>\n<p>\u751a\u81f3\u662f\u96fb\u8def\u78b0\u5230\u6240\u8b02\u7684\u591a\u5de5\u8655\u7406\u6642\uff0c\u4e5f\u6703\u77ed\u8def\u3002\u6709\u4f4d\u5ba2\u6236\u8207\u6211\u5206\u4eab\uff0c\u300c\u4eca\u5929\u65e9\u4e0a\u6211\u8d70\u9032\u516c\u53f8\u6642\uff0c\u9047\u5230\u4e86\u6211\u7684\u8001\u95c6\u3002\u6211\u5728\u8f38\u5165\u5927\u9580\u7684\u5bc6\u78bc\u6642\uff0c\u4ed6\u4e00\u908a\u8ddf\u6211\u8aaa\u8a71\u3002\u6211\u544a\u8a34\u4ed6\uff0c\u300e\u6211\u4e0d\u80fd\u4e00\u5fc3\u591a\u7528\u300f\uff0c\u610f\u601d\u662f\u6211\u4e0d\u80fd\u807d\u4ed6\u8aaa\u8a71\uff0c\u540c\u6642\u8f38\u5165\u6578\u5b57\u3002\u4ed6\u544a\u8a34\u6211\uff0c\u5728\u96fb\u8def\u8a2d\u8a08\u7684\u96fb\u5b50\u5de5\u7a0b\u74b0\u5883\u4e0b\uff0c\u591a\u5de5\u8655\u7406\u4e5f\u6703\u9069\u5f97\u5176\u53cd\u3002\u5982\u679c\u4f60\u8a66\u5716\u8b93\u4e00\u689d\u96fb\u8def\u505a\u8d85\u904e\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5b83\u7684\u6548\u7387\u6703\u964d\u4f4e\u3002\u300d<\/p>\n<p>\u6211\u5ba2\u6236\u7684\u8001\u95c6\u662f\u96fb\u6a5f\u535a\u58eb\u3002\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da\u725b\u6d25\u82f1\u8a9e\u8a5e\u5178\uff0c\u4e00\u5fc3\u591a\u7528\uff08multitasking\uff09\u9019\u500b\u5b57\u8d77\u6e90\u65bc\u96fb\u8166\u904b\u7b97\uff0c\u662f\u96a8\u8457\u96fb\u8166\u554f\u4e16\u624d\u51fa\u73fe\u7684\u5b57\u5f59\u3002<\/p>\n<p>\u4e00\u5fc3\u591a\u7528<\/p>\n<ul>\n<li>\u7531\u55ae\u4e00\u96fb\u8166\u8655\u7406\u5668\u540c\u6642\u57f7\u884c\u4e00\u500b\u4ee5\u4e0a\u7684\u7a0b\u5f0f\u6216\u4efb\u52d9\u3002<\/li>\n<li>\u4e00\u500b\u4eba\u6642\u8655\u7406\u4e00\u4ef6\u4ee5\u4e0a\u7684\u5de5\u4f5c\u3002<\/li>\n<\/ul>\n<p>\u4e00\u6b21\u5c08\u6ce8\u4e00\u4ef6\u4e8b\uff0c\u53d6\u4ee3\u5728\u4e0d\u540c\u5de5\u4f5c\u4e4b\u9593\u5feb\u901f\u5207\u63db\u7684\u65b9\u5f0f\uff0c\u9019\u6a23\u4fbf\u80fd\u5920\u7528\u66f4\u77ed\u7684\u6642\u9593\u5b8c\u6210\u66f4\u591a\u7684\u4e8b\uff0c\u4e26\u8b93\u81ea\u5df1\u53d6\u5f97\u9818\u5148\u3002<\/p>\n<h2>\u5c08\u4e00\u5de5\u4f5c\u7684\u79d8\u8a23<\/h2>\n<p>\u8acb\u8a18\u4f4f\u9019\u500b\u505a\u8d77\u4f86\u53ef\u80fd\u5f88\u96e3\u3001\u4f46\u5f88\u6709\u5e6b\u52a9\u7684\u7d93\u9a57\u6cd5\u5247\uff1a\u5982\u679c\u6709\u7dca\u8feb\u3001\u8271\u9245\u7684\u5de5\u4f5c\u662f\u4f60\u60f3\u9003\u907f\u7684\uff0c\u5728\u4e00\u5929\u7576\u4e2d\u5118\u65e9\u53bb\u505a\u3002\u54ac\u7dca\u7259\u6839\uff01\u70ba\u4e86\u81ea\u5df1\u597d\uff0c\u8981\u56b4\u4ee5\u5f85\u5df1\uff0c\u77e5\u9053\u55ce\u3002\u628a\u91cd\u8981\u7684\u5de5\u4f5c\u5ef6\u5f8c\u505a\uff0c\u53ef\u80fd\u52a0\u91cd\u4f60\u5fc3\u88e1\u7684\u8ca0\u64d4\uff0c\u4f7f\u5f97\u60f3\u8981\u5c08\u5fc3\u4e00\u5fd7\u505a\u5176\u4ed6\u4e8b\u60c5\u8b8a\u5f97\u96e3\u4e0a\u52a0\u96e3\u3002<\/p>\n<h2>\u7955\u8a23\u2460\u628a\u985e\u4f3c\u5de5\u4f5c\u96c6\u4e2d\uff0c\u6574\u7406\u6210\u5de5\u4f5c\u4e32<\/h2>\n<p>\u6709\u4ec0\u9ebc\u76f8\u95dc\u7684\u5de5\u4f5c\u662f\u4f60\u5e73\u5e38\u4e0a\u73ed\u6642\uff0c\u4e00\u5929\u53ef\u80fd\u6703\u505a\u4e0a\u597d\u5e7e\u6b21\u7684\uff1f\u4ee5\u6211\u81ea\u5df1\u70ba\u4f8b\uff0c\u5305\u62ec\u95b1\u8b80\u548c\u56de\u8986\u8a0a\u606f\uff0c\u628a\u6771\u897f\uff08\u6587\u7ae0\u3001\u8981\u7c3d\u540d\u7684\u6587\u4ef6\u3001\u8a72\u5bc4\u7684\u4fe1\u4ef6\uff09\u62ff\u5230\u5927\u6a13\u88e1\u5176\u4ed6\u8fa6\u516c\u5ba4\u3001\u56de\u96fb\u8a71\uff0c\u4e26\u5b89\u639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style=\"color: 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decoding=\"async\" class=\"aligncenter wp-image-133342\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/p132-300x291.jpg\" alt=\"\" width=\"600\" height=\"582\" \/><\/p>\n<p>\u9019\u88e1\u63d0\u4f9b\u7684\u8a31\u591a\u4f8b\u5b50\u90fd\u662f\u6a19\u6e96\u7684\u8fa6\u516c\u5ba4\u5834\u666f\u3002\u7136\u800c\uff0c\u7576\u4f60\u80a9\u8ca0\u8a31\u591a\u8cac\u4efb\u6642\uff0c\u9019\u4e9b\u6982\u5ff5\u53ef\u4ee5\u61c9\u7528\u5230\u5176\u4ed6\u60c5\u6cc1\uff0c\u7121\u8ad6\u4f60\u662f\u81ea\u7531\u696d\u8005\u3001\u5b78\u751f\u3001\u85dd\u8853\u5bb6\uff0c\u6216\u662f\u5168\u8077\u7236\u6bcd\u3002<\/p>\n<blockquote><p>\u597d\u4e3b\u7ba1\u79d8\u7b08\u4f86\u4e86\uff01<br \/>\n9 \u500b how-to \u548c 3 \u500b don\u2019t do<br \/>\n\u8b93\u4f60\u7684\u9818\u5c0e\u4e4b\u8def\u4e0d\u518d\u5fc3\u7d2f<\/p>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\">&gt;&gt; \u7acb\u5373\u4e0b\u8f09\u300c\u53f0\u7063\u4e2d\u9ad8\u968e\u4e3b\u7ba1\u8077\u5834\u79d8\u7b08\uff1a\u5411\u4e0b\u7ba1\u7406\u300d<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-77390 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010799081?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u5c08\u4e00\u529b\u539f\u5247<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-133339\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/1205-book-230x300.jpg\" alt=\"\" width=\"300\" height=\"392\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010799081?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010799081?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u5c08\u4e00\u529b\u539f\u5247<\/a>\u300b\uff0c\u7531\u5bf6\u9f0e\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6bcf\u4e00\u5929\uff0c\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u611f\u60c5\u7684\u4e8b\u60c5\u6392\u5c71\u5012\u6d77\u800c\u4f86\uff0c\u70ba\u4e86\u5c07\u6240\u6709\u300c\u4efb\u52d9\u300d\u90fd\u5b8c\u6210\uff0c\u6211\u5011\u6703\u50be\u5411\u5728\u540c\u4e00\u500b\u6642\u9593\u5167\uff0c\u505a\u5169\u4ef6\u4ee5\u4e0a\u7684\u4e8b\u60c5\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u4e00\u5fc3\u591a\u7528\u300d\u3002 \u300a\u5c08\u4e00\u529b\u539f\u5247\u300b\u7684\u4f5c\u8005\u6234\u8299\u62c9\u2027\u672d\u514b\u4f5c\u70ba\u4e00\u5bb6\u9867[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[6085,6086,577,6087,579,134,1355,118,102],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13441"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13441"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13441\/revisions"}],"predecessor-version":[{"id":77395,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13441\/revisions\/77395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18936"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13441"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}