{"id":13436,"date":"2018-12-10T11:26:18","date_gmt":"2018-12-10T03:26:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/10\/ways-cope-anxiety-when-you-re-busy\/"},"modified":"2018-12-10T11:26:18","modified_gmt":"2018-12-10T03:26:18","slug":"ways-cope-anxiety-when-you-re-busy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/10\/ways-cope-anxiety-when-you-re-busy\/","title":{"rendered":"\u3010\u91cd\u7f6e\u7126\u616e\u5927\u8166\u3011\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u58d3\u529b\u7ba1\u7406\uff1a\u5927\u5fd9\u4eba\u7684\u300c\u5927\u8166\u7642\u7652\u8853\u300d"},"content":{"rendered":"<div id=\"attachment_133298\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-133298\" class=\"wp-image-133298 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/78-2-e1543943896432.png\" alt=\"\" width=\"600\" height=\"381\" \/><p id=\"caption-attachment-133298\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7b2c\u4e09\u7a2e\u611b\u60c5\u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u300c\u627e\u6211\u505a\u58d3\u529b\u7ba1\u7406\u8aee\u5546\u7684\u75c5\u4eba\u5011\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4f46\u4ed6\u5011\u901a\u5e38\u90fd\u6709\u4e00\u500b\u5171\u540c\u9ede\uff1a\u4ed6\u5011\u592a\u5fd9\u788c\u4e86\u3002\u300dAlicia Clark \u8aaa\u3002\u9019\u4f4d\u4f86\u81ea\u83ef\u76db\u9813\u3001\u5c08\u9580\u7814\u7a76\u58d3\u529b\u8207\u7126\u616e\u7ba1\u7406\u7684\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u7d10\u7d04\u6642\u5831\u3001\u6642\u4ee3\u96dc\u8a8c\u3001\u798f\u5e03\u65af\u7b49\u5a92\u9ad4\u64b0\u7a3f\uff0c\u4e5f\u66fe\u88ab\u300a\u83ef\u76db\u9813\u6708\u520a\u300b\u8a55\u70ba\u7d10\u7d04\u6700\u4f73\u91ab\u751f\u4e4b\u4e00\u3002\u904e\u591a\u7684\u5de5\u4f5c\u91cf\u7d93\u5e38\u662f\u73fe\u4ee3\u4eba\u7684\u58d3\u529b\u8207\u7126\u616e\u7684\u4e3b\u8981\u4f86\u6e90\uff0cAlicia Clark \u7d66\u5927\u5fd9\u4eba\u7684\u5efa\u8b70\u662f\uff1a\u5fd9\u788c\u7121\u53ef\u907f\u514d\uff0c\u4f46\u662f\u67d0\u4e9b\u6280\u5de7\u53ef\u4ee5\u8b93\u4f60\u5728\u5fd9\u788c\u904e\u5f8c\u300c\u91cd\u7f6e\u300d\u5927\u8166\uff0c\u6062\u5fa9\u8eab\u5fc3\u5e73\u8861\u3002<\/p>\n<p>\u300c<span style=\"color: #800000\"><strong>\u4f60\u53ef\u4ee5\u638c\u63a7\u81ea\u5df1\u7684\u7126\u616e\uff0c\u800c\u4e0d\u662f\u53cd\u904e\u4f86\u88ab\u64cd\u63a7<\/strong><\/span>\u3002\u300dAlicia Clark \u63d0\u51fa\u4e86\u5169\u500b\u5177\u9ad4\u7684\u505a\u6cd5\uff1a\u79fb\u9664\u751f\u6d3b\u4e2d\u7684\u7126\u616e\u56e0\u5b50\uff0c\u4e26\u5be6\u884c\u7c21\u55ae\u6709\u6548\u7684\u5927\u8166\u7642\u7652\u8853\u3002<\/p>\n<h2>#\u79fb\u9664\u751f\u6d3b\u4e2d\u7684\u300c\u7126\u616e\u56e0\u5b50\u300d<\/h2>\n<p><strong>1. \u591a\u4efb\u52d9<\/strong><\/p>\n<p>\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u4e00\u5fc3\u591a\u7528\u662f\u9ad8\u6548\u7387\u7684\u6a19\u8a8c\uff0c\u4f46\u662f Alicia Clark \u9ede\u51fa\uff0c\u7576\u4f60\u57f7\u884c\u7684\u4efb\u52d9\u9700\u8981\u7cbe\u5bc6\u7684\u601d\u8003\u6642\uff0c\u591a\u5de5\u8655\u7406\u53cd\u800c\u6703\u5c0e\u81f4\u5927\u8166\u6548\u80fd\u964d\u4f4e\u3002<\/p>\n<p>\u300c<span style=\"color: #800000\"><strong>\u5927\u8166\u5728\u5c08\u6ce8\u505a\u4e00\u4ef6\u4e8b\u6642\u662f\u6700\u6709\u6548\u7387\u7684<\/strong><\/span>\u3002\u300d\u8a31\u591a\u5fc3\u7406\u5b78\u5bb6\u63d0\u5021\u300c\u51a5\u60f3\u300d\uff0c\u5c31\u662f\u56e0\u70ba\u300c\u51a5\u60f3\u300d\u6642\u5927\u8166\u662f\u6beb\u7121\u96dc\u5ff5\u7684\u3002\u300c\u55ae\u4e00\u4efb\u52d9\u300d\u4e0d\u50c5\u964d\u4f4e\u7126\u616e\u611f\uff0c\u9084\u80fd\u5e6b\u4f60\u78ba\u5b9a\u4e8b\u60c5\u7684\u512a\u5148\u9806\u5e8f\u3002\u5728\u975e\u5fc5\u8981\u60c5\u6cc1\u4e0b\uff0c\u8acb\u76e1\u91cf\u4e00\u6b21\u53ea\u6ce8\u610f\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p><strong>2. \u7463\u788e\u8cc7\u8a0a<\/strong><\/p>\n<p>\u96fb\u8996\u3001\u96fb\u8166\u3001\u624b\u6a5f\u662f\u8cc7\u8a0a\u904e\u66dd\u7684\u4e3b\u56e0\u3002\u300c\u5c4f\u5e55\u85cd\u5149\u5c0d\u8166\u90e8\u6709\u5bb3\u7121\u76ca\uff0c\u982d\u8166\u6700\u4e0d\u9700\u8981\u7684\u5c31\u662f\u4e00\u9023\u4e32\u7684\u65b0\u805e\u6a19\u984c\u548c\u793e\u4ea4\u5a92\u9ad4\u901a\u77e5\u3002\u300dAlicia Clark \u8aaa\u3002<\/p>\n<p><strong>3. \u50f5\u786c\u7684\u808c\u8089<\/strong><\/p>\n<p>\u4f60\u8eab\u4e0a\u7d93\u5e38\u6709\u4e00\u4e9b\u7121\u6cd5\u89e3\u91cb\u7684\u75bc\u75db\uff1f\u9019\u53ef\u80fd\u8207\u300c\u904e\u5ea6\u7126\u616e\u300d\u6709\u7dca\u5bc6\u95dc\u806f\u3002\u5fc3\u7406\u5b78\u5bb6 Crystal I. Lee \u8aaa\uff1a\u300c<span style=\"color: #800000\"><strong>\u80a2\u9ad4\u884c\u70ba\u7d93\u5e38\u6703\u53cd\u5c04\u51fa\u5fc3\u7406\u72c0\u614b<\/strong><\/span>\u3002\u4eba\u5728\u7126\u616e\u8207\u58d3\u529b\u4e4b\u4e0b\u5bb9\u6613\u4e0d\u81ea\u89ba\u5c07\u8eab\u9ad4\u8737\u7e2e\u8d77\u4f86\uff0c\u800c\u7dca\u7e43\u7684\u808c\u8089\u7121\u6642\u7121\u523b\u90fd\u5728\u63d0\u9192\u4f60\u7684\u5927\u8166\uff1a\u4f60\u73fe\u5728\u5f88\u7126\u8e81\u3001\u4e0d\u5b89\u3002\u300d<\/p>\n<h2>#\u5be6\u884c\u300c\u5927\u8166\u7642\u7652\u8853\u300d<\/h2>\n<p><strong>1. \u6df1\u547c\u5438<\/strong><\/p>\n<p>\u5728\u7126\u616e\u7684\u72c0\u614b\u4e0b\u4eba\u7684\u547c\u5438\u6703\u8b8a\u5f97\u77ed\u800c\u6025\u4fc3\uff0c\u4e26\u964d\u4f4e\u8166\u90e8\u8840\u7ba1\u5f97\u7684\u8f38\u6c27\u91cf\uff0c\u4f7f\u4eba\u660f\u6c89\u3002\u5fd9\u788c\u904e\u5f8c\u63d0\u9192\u81ea\u5df1\u4f86\u500b\u6df1\u547c\u5438\uff0c\u4f60\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\u5fc3\u60c5\u77ac\u9593\u5e73\u5fa9\u8a31\u591a\u3002<\/p>\n<p><strong>2. \u7c21\u55ae\u7684\u904b\u52d5<\/strong><\/p>\n<p>\u6bd4\u8d77\u6fc0\u70c8\u7684\u935b\u934a\uff0c<span style=\"color: #800000\"><strong>\u5f9e\u4e8b\u6563\u6b65\u6216\u745c\u73c8\u7b49\u6eab\u548c\u7684\u904b\u52d5\u6642\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u66f4\u591a\u5167\u5561\u80bd<\/strong><\/span>\uff0c\u8b93\u4f60\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u548c\u5c08\u6ce8\uff1b\u540c\u6642\u4e5f\u80fd\u6e1b\u5c11\u76ae\u8cea\u9187\uff08\u4fd7\u7a31\u58d3\u529b\u8377\u723e\u8499\u3002\uff09\u7684\u7522\u751f\u3002<\/p>\n<p><strong>3. \u505a\u4ef6\u7121\u79c1\u7684\u4e8b<\/strong><\/p>\n<p>\u9806\u624b\u5e6b\u5fd9\u4e0d\u904e\u4f86\u7684\u540c\u4e8b\u8cb7\u500b\u4fbf\u7576\u4e26\u4e0d\u96e3\u5427\uff1f\u7f8e\u570b\u8036\u9b6f\u5927\u5b78\u520a\u767b\u5728 Clinical Psychological Science \u671f\u520a\u4e0a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u52a9\u4eba\u6108\u591a\u8005\u60c5\u7dd2\u8868\u73fe\u6108\u6b63\u9762\u3002<\/p>\n<p>\u300c\u7576\u4f60\u7121\u79c1\u5730\u6eff\u8db3\u5225\u4eba\u7684\u9700\u6c42\u6642\uff0c\u64d4\u6182\u7684\u50be\u5411\u6703\u6d88\u6563\uff0c\u4f60\u81ea\u5df1\u4e5f\u6703\u53d7\u76ca\u3002\u300dAlicia Clark \u544a\u8a34\u6211\u5011\u3002<\/p>\n<p><strong>4. \u8aaa\u51fa\u4f86<\/strong><\/p>\n<p>\u8a9e\u8a00\u5c0d\u8166\u90e8\u767c\u63ee\u6df1\u523b\u7684\u5f71\u97ff\u3002\u7576\u7126\u616e\u958b\u59cb\u4e0d\u53d7\u63a7\u5236\uff0c\u8207\u67d0\u4eba\u4ea4\u8ac7\u662f\u5f88\u597d\u7684\u7279\u6548\u85e5\uff0c\u5982\u679c\u80fd\u5728\u8ac7\u8a71\u4e2d\u52a0\u5165\u6b63\u5411\u7a4d\u6975\u7684\u8a71\u8a9e\u6216\u4e00\u9ede\u7b11\u8072\u66f4\u68d2\u3002<\/p>\n<p><strong>5. \u807d\uff0c\u800c\u4e0d\u662f\u770b<\/strong><\/p>\n<p>\u7528\u773c\u904e\u5ea6\u6703\u9020\u6210\u8166\u90e8\u75b2\u52de\u3002\u5982\u679c\u4f60\u60f3\u4e0a\u7db2\u770b\u4e9b\u641e\u7b11\u5f71\u7247\u63d0\u632f\u7cbe\u795e\uff0cAlicia Clark \u5efa\u8b70\u4e0d\u59a8\u95dc\u6389\u5b57\u5e55\uff0c\u6539\u7528\u300c\u807d\u300d\u7684\u65b9\u5f0f\u63a5\u6536\u8a0a\u606f\u3002\u7531\u65bc<span style=\"color: #800000\"><strong>\u807d\u529b\u9000\u5316\u6703\u9020\u6210\u5927\u8166\u4e2d\u5c08\u9580\u57f7\u884c\u601d\u8003\u8207\u8a08\u7b97\u80fd\u529b\u7684\u7070\u8cea\u840e\u7e2e<\/strong><\/span>\uff0c\u56e0\u6b64\u82e5\u80fd\u591a\u52a0\u935b\u934a\u807d\u89ba\uff0c\u5c0d\u5927\u8166\u6d3b\u529b\u7684\u6062\u5fa9\u5f88\u6709\u52a9\u76ca\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/03\/26\/guilty-for-advantages\/\">\u3010\u6c92\u6709\u958b\u53e3\u95dc\u5fc3\u5c31\u611f\u5230\u81ea\u8cac\uff1f\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u7a81\u7834\u300c\u7f6a\u60e1\u611f\u300d\u7684\u76f2\u9ede\uff1a\u4f60\u5f88\u6703\u7167\u9867\u4eba\uff0c\u624d\u6703\u70ba\u6b64\u82e6\u60f1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/08\/health-mytokyolife\/\">\u300c\u6709\u6642\u5019\u6211\u771f\u5df4\u4e0d\u5f97\u5c0d\u65b9\u5931\u696d\u3002\u300d\u4f5c\u5bb6\u4e2d\u53e4\u5c0f\u59d0\u6df1\u523b\u5beb\u4e0b\u91ab\u751f\u8001\u516c\u7684\u4f7f\u547d\u611f\u8207\u8eab\u70ba\u5bb6\u5c6c\u7684\u7518\u82e6\u8ac7<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/13\/brain-lies-anxiety\/\">\u3010\u7126\u616e\u5176\u5be6\u662f\u88ab\u300c\u6b3a\u9a19\u300d\u7684\u7d50\u679c\u3011\u5fc3\u7406\u5b78\u7814\u7a76\uff1a\u4e0d\u8981\u76f8\u4fe1\u5927\u8166\u5c0d\u4f60\u8aaa\u7684\u300c7 \u500b\u8b0a\u8a00\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/hack-your-anxiety\/201811\/11-ways-cope-anxiety-when-you-re-busy\">psychologytoday<\/a>\u3001<a href=\"https:\/\/www.bustle.com\/p\/9-surprising-little-known-side-effects-of-anxiety-7790935\">bustle<\/a>\u3001<a href=\"https:\/\/www.healthline.com\/health\/five-easy-ways-ease-your-mind#the-takeaway\">healthline<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u627e\u6211\u505a\u58d3\u529b\u7ba1\u7406\u8aee\u5546\u7684\u75c5\u4eba\u5011\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4f46\u4ed6\u5011\u901a\u5e38\u90fd\u6709\u4e00\u500b\u5171\u540c\u9ede\uff1a\u4ed6\u5011\u592a\u5fd9\u788c\u4e86\u3002\u300dAlicia Clark \u8aaa\u3002\u9019\u4f4d\u4f86\u81ea\u83ef\u76db\u9813\u3001\u5c08\u9580\u7814\u7a76\u58d3\u529b\u8207\u7126\u616e\u7ba1\u7406\u7684\u5fc3\u7406\u5b78\u5bb6\uff0c\u70ba\u7d10\u7d04\u6642\u5831\u3001\u6642\u4ee3\u96dc\u8a8c\u3001\u798f\u5e03\u65af\u7b49\u5a92\u9ad4\u64b0[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3720,6073,97,526,1171,1702,778,3824,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13436"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13436"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20924"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13436"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}