{"id":13424,"date":"2018-12-03T14:53:03","date_gmt":"2018-12-03T06:53:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/03\/habit-achievement\/"},"modified":"2018-12-03T14:53:03","modified_gmt":"2018-12-03T06:53:03","slug":"habit-achievement","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/03\/habit-achievement\/","title":{"rendered":"\u3010\u65b0\u7684\u4e00\u5e74\u4e0d\u60f3\u518d\u7aae\u5fd9\u3011\u7d10\u7d04\u6642\u5831\u66a2\u92b7\u4f5c\u5bb6\uff1a\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u300c\u6210\u5c31\u578b\u300d\u548c\u300c\u7fd2\u6163\u578b\u300d\u76ee\u6a19\u7d44\u5408"},"content":{"rendered":"<div id=\"attachment_133117\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-133117\" class=\"wp-image-133117\" 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#800000\">\u6210\u5c31\u578b\u548c\u7fd2\u6163\u578b\u7684\u76ee\u6a19\uff0c\u5169\u8005\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u8a2d\u8a08\u81ea\u5df1\u60f3\u8981\u7684\u672a\u4f86\uff0c\u5982\u679c\u6211\u5011\u80fd\u9069\u7576\u5730\u642d\u914d\u6df7\u5408\uff0c\u4e26\u5584\u52a0\u5229\u7528\u5169\u8005\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u6210\u6548\u66f4\u662f\u9a5a\u4eba\u3002<\/span><\/strong><\/p>\n<h2>\u300c\u6210\u5c31\u578b\u300d\u8207\u300c\u7fd2\u6163\u578b\u300d\u5dee\u7570\u6240\u5728<\/h2>\n<p>\u5f9e\u4e0a\u8ff0\u7684\u4f8b\u5b50\u53ef\u4ee5\u770b\u5230\uff0c\u6210\u5c31\u578b\u76ee\u6a19\u7684\u91cd\u9ede\u5728\u65bc\u300c\u4e00\u6b21\u6027\u300d\u7684\u76ee\u6a19\u9054\u6210\u3002\u9019\u6a23\u7684\u76ee\u6a19\u53ef\u4ee5\u662f\u9084\u6e05\u4fe1\u7528\u5361\u50b5\u3001\u9054\u5230\u67d0\u7a2e\u8ca1\u52d9\u57fa\u6e96\u6216\u5beb\u5b8c\u4e00\u672c\u5c0f\u8aaa\u3002\u6709\u5b8c\u6210\u671f\u9650\uff0c\u4e5f\u662f\u6210\u5c31\u578b\u76ee\u6a19\u7684\u4e00\u5927\u91cd\u9ede\u3002<\/p>\n<p>\u81f3\u65bc\u7fd2\u6163\u578b\u76ee\u6a19\uff0c\u5247\u662f\u898f\u5f8b\u3001\u6301\u7e8c\u9032\u884c\u7684\u6d3b\u52d5\uff0c\u50cf\u662f\u6bcf\u65e5\u51a5\u60f3\u3001\u6bcf\u500b\u6708\u8207\u670b\u53cb\u4f86\u5834\u4e0b\u5348\u8336\u3001\u6bcf\u5929\u5348\u9910\u5f8c\u6563\u6b65\u7b49\u7b49\u3002<\/p>\n<p><span style=\"color: #800000\">\u9019\u7a2e\u76ee\u6a19\u6c92\u6709\u671f\u9650\uff0c\u56e0\u70ba\u4f60\u4e26\u975e\u53ea\u5c08\u6ce8\u65bc\u5b8c\u6210\u55ae\u4e00\u4e8b\u4ef6\uff0c\u800c\u662f\u8981\u7dad\u6301\u4e00\u500b\u6163\u4f8b\uff0c\u4e0d\u904e\u958b\u59cb\u65e5\u671f\u662f\u76f8\u7576\u5fc5\u8981\u7684\uff0c\u9019\u6a23\u624d\u6709\u4e00\u500b\u8d77\u59cb\u9ede\u3002<\/span><\/p>\n<p>\u6210\u5c31\u578b\u76ee\u6a19\u7b26\u5408SMARTER\u67b6\u69cb\uff08\u8a3b\uff09\uff0c\u662f\u660e\u78ba\u3001\u53ef\u8a08\u91cf\u7684\uff0c\u800c\u4e14\u4e5f\u6709\u6642\u9593\u63d0\u793a\uff0c\u5168\u90fd\u662f\u53ef\u9a45\u4f7f\u6211\u5011\u5c08\u6ce8\u3001\u52aa\u529b\u7684\u7279\u5fb5\u3002\u7b49\u5b8c\u6210\u671f\u9650\u4e00\u5230\uff0c\u6211\u5011\u5c31\u77e5\u9053\u81ea\u5df1\u662f\u5426\u9054\u6210\u76ee\u6a19\u3002<\/p>\n<blockquote><p>\uff08\u8a3b\uff09SMARTER\u67b6\u69cb\uff1a<br \/>\n1. \u76ee\u6a19\u5fc5\u9808\u662f\u5177\u9ad4\u7684\uff08Specific\uff092. \u76ee\u6a19\u5fc5\u9808\u662f\u53ef\u4ee5\u8861\u91cf\u7684\uff08Measurable\uff093. \u76ee\u6a19\u5fc5\u9808\u662f\u53ef\u4ee5\u9054\u5230\u7684\uff08Attainable\uff094. \u76ee\u6a19\u5fc5\u9808\u548c\u5176\u4ed6\u76ee\u6a19\u5177\u6709\u76f8\u95dc\u6027\uff08Relevant\uff095. \u76ee\u6a19\u5fc5\u9808\u5177\u6709\u660e\u78ba\u7684\u622a\u6b62\u671f\u9650\uff08Time-based\uff09<\/p><\/blockquote>\n<p>\u7fd2\u6163\u578b\u76ee\u6a19\u540c\u6a23\u4e5f\u7b26\u5408SMARTER\u6846\u67b6\uff0c\u9019\u5c0d\u4e86\u89e3\u81ea\u5df1\u60f3\u6301\u7e8c\u4ec0\u9ebc\u6a23\u7684\u6d3b\u52d5\u3001\u983b\u7387\u53c8\u662f\u591a\u5c11\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u96d6\u7136\u7fd2\u6163\u6027\u76ee\u6a19\u4e0d\u5305\u62ec\u5b8c\u6210\u671f\u9650\uff0c\u4f46\u6700\u6709\u6548\u7684\u7fd2\u6163\u578b\u76ee\u6a19\u61c9\u8a72\u5177\u5099\u4e0b\u5217\u56db\u500b\u6642\u9593\u95dc\u9375\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u958b\u59cb\u65e5\u671f\uff1a<\/strong><\/span>\u6307\u7684\u662f\u4f60\u6253\u7b97\u4f55\u6642\u958b\u59cb\u5efa\u7acb\u9019\u500b\u7fd2\u6163\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u7fd2\u6163\u983b\u7387\uff1a<\/strong><\/span>\u6307\u7684\u662f\u4f60\u5c07\u591a\u5e38\u57f7\u884c\u9019\u500b\u7fd2\u6163\uff0c\u53ef\u4ee5\u662f\u6bcf\u5929\u3001\u6bcf\u661f\u671f\u88e1\u7279\u5b9a\u7684\u4e00\u5929\u3001\u6bcf\u661f\u671f\u3001\u6bcf\u500b\u6708\uff0c\u8af8\u5982\u6b64\u985e\u7684\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u6642\u9593\u9ede\uff1a<\/strong><\/span>\u6307\u7684\u662f\u4f60\u60f3\u5728\u54ea\u500b\u6642\u9593\u57f7\u884c\u9019\u500b\u7fd2\u6163\uff0c\u53ef\u4ee5\u662f\u6bcf\u5929\u6216\u6bcf\u661f\u671f\u7684\u67d0\u500b\u7279\u5b9a\u6642\u9593\u3002\u5982\u679c\u80fd\u5728\u56fa\u5b9a\u7684\u6642\u9593\u9032\u884c\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u9054\u6a19\u9032\u7a0b\uff1a<\/strong><\/span>\u6307\u7684\u662f\u4f60\u89ba\u5f97\u8981\u9023\u7e8c\u57f7\u884c\u5e7e\u6b21\u4e4b\u5f8c\uff0c\u9019\u500b\u7fd2\u6163\u624d\u80fd\u5920\u56fa\u5b9a\u4e0b\u4f86\u3002\u5927\u90e8\u5206\u7fd2\u6163\u578b\u76ee\u6a19\u5728\u9054\u6210\u5f8c\uff0c\u5c31\u4e0d\u9700\u8981\u4f60\u518d\u591a\u82b1\u8cbb\u5fc3\u601d\u4e86\u3002<\/p>\n<p>\u5c0d\u9019\u7a2e\u76ee\u6a19\u4f86\u8aaa\uff0c\u98a8\u96aa\u4f86\u81ea\u65bc\u5982\u4f55\u7dad\u6301\u9032\u5ea6\uff0c\u56e0\u70ba\u7fd2\u6163\u7684\u990a\u6210\u9700\u8981\u4e00\u6bb5\u6642\u9593\uff0c\u800c\u4e14\u53ef\u80fd\u6bd4\u4f60\u60f3\u50cf\u5f97\u8981\u4e45\u3002\u6211\u5728\u6b65\u9a5f\u56db\u6703\u518d\u8a73\u7d30\u8a0e\u8ad6\u9019\u500b\u554f\u984c\u3002\u66f8\u672b\u6240\u9644\u7684\u7fd2\u6163\u578b\u76ee\u6a19\u6a21\u7248\u88e1\uff0c\u4e0d\u53ea\u5305\u542b\u4e0a\u8ff0\u9019\u4e9b\u6642\u9593\u95dc\u9375\uff0c\u9084\u6709\u4e00\u500b\u9032\u5ea6\u8ffd\u8e64\u8868\uff0c\u8b93\u4f60\u6aa2\u8996\u81ea\u5df1\u7684\u9032\u7a0b\u3002<\/p>\n<h2>\u4f55\u8005\u624d\u9069\u7528\uff1f<\/h2>\n<p><span style=\"color: #800000\">\u5982\u679c\u4f60\u9810\u8a08\u8a2d\u5b9a\u7684\u76ee\u6a19\u6709\u4e03\u5230\u5341\u500b\uff0c\u6216\u8a31\u61c9\u8a72\u7d50\u5408\u6210\u5c31\u578b\u548c\u7fd2\u6163\u578b\u76ee\u6a19\uff0c\u5169\u8005\u4e26\u884c\u3002\u8a23\u7ac5\u5728\u65bc\u4e86\u89e3\u300c\u4f55\u6642\u300d\u548c\u300c\u5982\u4f55\u300d\u5229\u7528\u5b83\u5011\u3002<\/span>\u6210\u5c31\u578b\u76ee\u6a19\u9069\u7528\u65bc\u7bc4\u570d\u660e\u78ba\u6216\u6709\u671f\u9650\u7684\u72c0\u6cc1\u3002\u5047\u8a2d\u4f60\u60f3\u589e\u52a0\u6536\u5165\uff0c\u5c31\u53ef\u4ee5\u52a0\u5165\u660e\u78ba\u7684\u8aaa\u660e\u548c\u5b8c\u6210\u671f\u9650\uff0c\u8a2d\u5b9a\u51fa\u300c\u5728\u9019\u500b\u6703\u8a08\u5e74\u5ea6\u7d50\u675f\u524d\uff0c\u5c07\u92b7\u552e\u4f63\u91d1\u63d0\u9ad8\u523020%\u300d\u9019\u6a23\u7684\u8a08\u756b\u3002\u5047\u8a2d\u4f60\u60f3\u5275\u7acb\u65b0\u4e8b\u696d\uff0c\u5c31\u53ef\u4ee5\u8a2d\u5b9a\u300c\u516d\u6708\u4e00\u65e5\u524d\uff0c\u6210\u7acb\u4e00\u9593\u9867\u554f\u516c\u53f8\u300d\u3002<\/p>\n<p>\u7fd2\u6163\u578b\u76ee\u6a19\uff0c\u5247\u9069\u7528\u65bc\u6c92\u6709\u660e\u78ba\u7bc4\u570d\u6216\u6642\u9593\u9650\u5236\u7684\u72c0\u6cc1\u3002\u8b6c\u5982\u8aaa\uff0c\u4f60\u60f3\u66f4\u89aa\u8fd1\u4e0a\u5e1d\u6216\u5728\u9748\u6027\u4e0a\u6709\u6240\u6210\u9577\uff0c\u9019\u4e9b\u76ee\u6a19\u8ffd\u6c42\u7684\u4e0d\u662f\u4e00\u6b21\u6027\u7684\u6210\u5c31\uff0c\u800c\u662f\u4e00\u7a2e\u6301\u7e8c\u7684\u72c0\u614b\u3002\u6b64\u6642\u4f60\u53ef\u4ee5\u8a2d\u5b9a\u9019\u6a23\u7684\u7fd2\u6163\u578b\u76ee\u6a19\uff1a\u300c\u6bcf\u5929\u82b1\u4e8c\u5341\u5206\u9418\u95b1\u8b80\u8056\u7d93\u548c\u7948\u79b1\uff0c\u65e9\u4e0a\u516d\u9ede\uff0c\u6bcf\u661f\u671f\u4e94\u6b21\uff0c\u4e00\u6708\u4e00\u65e5\u8d77\uff0c\u4e26\u9023\u7e8c\u9032\u884c\u4e03\u5341\u5929\u300d\u3002\u6216\u8005\uff0c\u4f60\u60f3\u548c\u914d\u5076\u5efa\u7acb\u66f4\u89aa\u5bc6\u7684\u95dc\u4fc2\uff0c\u90a3\u4f60\u53ef\u4ee5\u8a2d\u5b9a\uff1a\u300c\u6bcf\u661f\u671f\u548c\u914d\u5076\u4e00\u8d77\u5916\u51fa\u665a\u9910\u548c\u6df1\u5165\u6e9d\u901a\u4e00\u6b21\uff0c\u6bcf\u661f\u671f\u4e94\u665a\u4e0a\u516d\u9ede\uff0c\u5f9e\u4e09\u6708\u4e00\u65e5\u8d77\uff0c\u9023\u7e8c\u4e94\u5341\u4e8c\u9031\u300d\u3002<\/p>\n<p><span style=\"color: #800000\">\u4f60\u4e5f\u53ef\u4ee5\u5229\u7528\u7fd2\u6163\u578b\u76ee\u6a19\uff0c\u4f5c\u70ba\u5b8c\u6210\u6210\u5c31\u578b\u76ee\u6a19\u7684\u65b9\u6cd5\u3002\u6bd4\u65b9\u8aaa\uff0c\u4f60\u60f3\u5728\u516d\u6708\u4e09\u5341\u65e5\u524d\u5beb\u51fa\u4e00\u672c\u4e94\u842c\u5b57\u7684\u66f8\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u5c07\u76ee\u6a19\u62c6\u6210\u5e7e\u500b\u6b65\u9a5f\u53bb\u5b8c\u6210\uff0c\u4e5f\u53ef\u4ee5\u7d22\u6027\u628a\u91cd\u9ede\u653e\u5728\u990a\u6210\u5beb\u4f5c\u7684\u7fd2\u6163\u4e0a\uff0c\u50cf\u662f\uff1a\u300c\u6bcf\u5929\u5beb\u4e94\u767e\u5b57\uff0c\u65e9\u4e0a\u516d\u9ede\u5beb\uff0c\u6bcf\u661f\u671f\u4e94\u5929\uff0c\u5f9e\u4e8c\u6708\u4e00\u65e5\u958b\u59cb\uff0c\u9023\u7e8c\u4e00\u767e\u5929\u300d\u3002<\/span><\/p>\n<p>\u5982\u679c\u4f60\u5e0c\u671b\u5728\u5e74\u5e95\u524d\u589e\u52a030%\u7684\u6536\u5165\uff0c\u53ef\u4ee5\u5c07\u76ee\u6a19\u62c6\u6210\u5e7e\u500b\u6b65\u9a5f\u53bb\u5b8c\u6210\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u990a\u6210\u67d0\u7a2e\u7fd2\u6163\u3002\u9084\u8a18\u5f97\u62c9\u745e\u838e\u7684\u4f8b\u5b50\u55ce\uff1f\u8981\u9054\u6210\u6210\u5c31\u578b\u76ee\u6a19\uff0c\u4f60\u53ef\u4ee5\u8a2d\u5b9a\u9019\u6a23\u7684\u7fd2\u6163\u578b\u76ee\u6a19\uff1a\u300c\u6bcf\u661f\u671f\u6253\u4e94\u901a\u92b7\u552e\u96fb\u8a71\u7d66\u6f5b\u5728\u5ba2\u6236\u7fa4\uff0c\u4e00\u6708\u4e00\u65e5\u958b\u59cb\uff0c\u9023\u7e8c\u4e94\u5341\u4e8c\u9031\u300d\u3002<\/p>\n<h2>\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u7d44\u5408<\/h2>\n<p><span style=\"color: #800000\">\u4e0d\u540c\u7684\u76ee\u6a19\u9069\u7528\u65bc\u4e0d\u540c\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u4f9d\u500b\u4eba\u60c5\u611f\u548c\u8eab\u9ad4\u9700\u6c42\uff0c\u91cf\u8eab\u8a02\u505a\u5c6c\u65bc\u4f60\u7684\u76ee\u6a19\u3002<\/span>\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u95dc\u65bc\u5065\u5eb7\u7684\u6210\u5c31\u578b\u76ee\u6a19\u662f\u4ed6\u5011\u6700\u4e0d\u9700\u8981\u7684\uff1b\u5c0d\u53e6\u5916\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u6a23\u7684\u76ee\u6a19\u537b\u80fd\u63d0\u4f9b\u4ed6\u5011\u57f7\u884c\u7684\u52d5\u6a5f\uff0c\u4f60\u5fc5\u9808\u627e\u51fa\u81ea\u5df1\u5230\u5e95\u9069\u5408\u4ec0\u9ebc\u3002\u4f60\u6216\u8a31\u53ef\u4ee5\u8f15\u9b06\u505a\u51fa\u9078\u64c7\uff0c\u4e5f\u6216\u8a31\u9700\u8981\u5169\u8005\u90fd\u5be6\u9a57\u4e00\u756a\uff0c\u624d\u80fd\u78ba\u5b9a\u6700\u597d\u7684\u65b9\u5411\u3002<\/p>\n<p>\u4f60\u8a72\u505a\u7684\uff0c\u662f\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u6210\u5c31\u578b\u548c\u7fd2\u6163\u578b\u76ee\u6a19\u7d44\u5408\u3002<\/p>\n<h2 style=\"text-align: center\">\u78ba\u7acb\u76ee\u6a19\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010805910?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u6700\u68d2\u7684\u4e00\u5e74\uff1a5\u500b\u6b65\u9a5f\uff0c100%\u5be6\u73fe\u76ee\u6a19\uff0c\u8b93\u8a08\u756b\u4e0d\u518d\u662f\u7a7a\u8a71<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-133110 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/12\/image001-e1543811305492.jpg\" alt=\"\" width=\"300\" height=\"428\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010805910?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h1 style=\"text-align: center\"><b>\u3010<\/b><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/29\/the-piano-guys-2018-limitless\/?utm_source=VOS&amp;utm_medium=VOSB_1130\" target=\"_blank\" rel=\"noopener noreferrer\"><b>VO VIP \u793e\u7fa4\u62bd\u734e\u6d3b\u52d5<\/b><\/a><b>\u3011<br \/>\n<\/b><strong>\u807d\u597d\u97f3\u6a02\u66f4\u8981\u7528\u597d\u8033\u6a5f\u00a0<\/strong><\/h1>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/29\/the-piano-guys-2018-limitless\/?utm_source=VOS&amp;utm_medium=VOSB_1130\" target=\"_blank\" rel=\"noopener noreferrer\">The Piano Guys \u7528\u92fc\u7434\u5927\u63d0\u7434\uff0c\u628a\u6d41\u884c\u878d\u5408\u53e4\u5178\u73a9\u8d77\u4f86\uff01<\/a><\/strong><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-132902\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/Chord-Major-913%E5%8F%A4%E5%85%B8%E6%A8%82%E8%AA%BF%E6%80%A7%E8%80%B3%E6%A9%9F-e1543546731542.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p style=\"text-align: center\"><b>\u734e\u9805\uff1a<\/b><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/N000365415?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201811\" target=\"_blank\" rel=\"noopener noreferrer\">Major 9\u201913 \u2013 \u53e4\u5178\u6a02\u8abf\u6027\u8033\u6a5f 1 \u7d44<\/a>\u00a0\u00a0\u00a0\u00a0\uff08\u5b9a\u50f9\uff1a3200 \u5143\uff09<br \/>\n<strong>\u6d3b\u52d5\u65e5\u671f\uff1a<\/strong>2018\/11\/29 \u81f3 2018\/12\/13 \u4e2d\u5348 12:00 \u622a\u6b62<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/12\/bullet-journal-method\/\">\u3010\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u3011\u5fd9\u2260\u6709\u6548\u7387\uff01\u5df4\u83f2\u7279\u3001\u6b50\u5df4\u99ac\u90fd\u5728\u7528\u7684\u65b9\u6cd5\uff1a\u6e1b\u5c11\u6c7a\u7b56\uff0c\u624d\u80fd\u505a\u51fa\u597d\u6c7a\u7b56<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/author\/vidaorangebook\/\">\u3010\u56db\u8c61\u9650\u6cd5\u5247\u7684\u9677\u9631\u3011\u65e5\u672c\u5c08\u6848\u7d93\u7406\u4eba\uff1a\u6642\u9593\u50f9\u503c\u6700\u5927\u5316\u7684\u95dc\u9375\uff0c\u4e0d\u662f\u53ea\u6709\u6392\u51fa\u300c\u512a\u5148\u9806\u5e8f\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010805910?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201812\">\u6700\u68d2\u7684\u4e00\u5e74\uff1a5\u500b\u6b65\u9a5f\uff0c100%\u5be6\u73fe\u76ee\u6a19\uff0c\u8b93\u8a08\u756b\u4e0d\u518d\u662f\u7a7a\u8a71<\/a>\u300b\uff0c\u7531\u9060\u6d41\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4e0d\u540c\u76ee\u6a19\u7684\u9054\u6210\u65b9\u6cd5\u4e0d\u4e00\u6a23\uff0c\u5c07\u76ee\u6a19\u7684\u300c\u7a2e\u985e\u300d\u5340\u5206\u51fa\u4f86\uff0c\u624d\u80fd\u627e\u5230\u9069\u5408\u9054\u6210\u76ee\u6a19\u7684\u65b9\u6cd5\u3002 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