{"id":13382,"date":"2018-11-30T10:43:43","date_gmt":"2018-11-30T02:43:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/30\/3-ways-to-improve-willpower\/"},"modified":"2018-11-30T10:43:43","modified_gmt":"2018-11-30T02:43:43","slug":"3-ways-to-improve-willpower","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/30\/3-ways-to-improve-willpower\/","title":{"rendered":"\u91cd\u8981\u7684\u4e8b\u5225\u7559\u5230\u6700\u5f8c\u505a\uff01\u6709\u6548\u589e\u5f37\u300c\u610f\u5fd7\u529b\u300d\u7684 3 \u500b\u79d1\u5b78\u65b9\u6cd5\uff0c\u5b8c\u6210\u5f88\u591a\u4e8b\u4e0d\u662f\u5922"},"content":{"rendered":"<div id=\"attachment_132572\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132572\" class=\"wp-image-132572 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/pexels-photo-935743-e1543044089483.jpeg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-132572\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aPexels<\/p><\/div>\n<p>\u5728\u7406\u60f3\u4e2d\uff0c\u6211\u5011\u6703\u5e0c\u671b\u5de5\u4f5c\u7684\u6309\u7167\u81ea\u5df1\u6392\u7684 schedule \u5b8c\u6210\uff0c\u4e0b\u73ed\u56de\u5bb6\u5f8c\u53c8\u80fd\u5f9e\u4e8b\u5065\u8eab\u3001\u5b78\u82f1\u6587\u9019\u4e9b\u80fd\u8b93\u81ea\u6211\u63d0\u5347\u7684\u4e8b\u3002\u4f46\u73fe\u5be6\u5f80\u5f80\u4e0d\u5982\u9810\u671f\uff0c\u53ef\u6015\u7684\u300c\u62d6\u5ef6\u75c7\u300d\u8b93\u6211\u5011\u4e00\u4e8b\u7121\u6210\uff0c\u5de5\u4f5c\u7e3d\u662f\u505a\u4e0d\u5b8c\uff0c\u56de\u5bb6\u5f8c\u4e5f\u53ea\u5728\u6ed1\u624b\u6a5f\u800d\u5ee2\u800c\u5df2\u3002<\/p>\n<p>\u4eba\u985e\u7684\u5927\u8166\u6709\u500b\u6a5f\u5236\uff0c\u6703\u50be\u5411\u53bb\u505a\u5bb9\u6613\u7684\u4e8b\u907f\u6389\u56f0\u96e3\u7684\u4e8b\u3002\u7136\u800c\uff0c\u5927\u8166\u7684\u524d\u984d\u76ae\u8cea\u9019\u500b\u5340\u584a\u7ba1\u7406\u8457\u610f\u5fd7\u529b\uff0c\u53ef\u4ee5\u8b93\u4f60\u8655\u7406\u67af\u71e5\u56f0\u96e3\u7684\u5de5\u4f5c\u3001\u514b\u5236\u4e00\u6642\u7684\u885d\u52d5\uff0c\u4e26\u8a18\u9304\u4f60\u7684\u76ee\u6a19\u548c\u617e\u671b\u4ee5\u4f5c\u70ba\u884c\u52d5\u529b\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u53ea\u8981\u9019\u500b\u5340\u584a\u5920\u5f37\u58ef\uff0c\u5c31\u4e0d\u6015\u6709\u592a\u591a\u8a98\u60d1\u6216\u5176\u4ed6\u6d88\u8017\u610f\u5fd7\u80fd\u91cf\u7684\u4e8b\u8b93\u81ea\u5df1\u5206\u5fc3\u3002\u90a3\u8981\u5982\u4f55\u52a0\u5f37\u81ea\u5df1\u7684\u610f\u5fd7\u529b\u5462\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u70ba\u5927\u8166\u5065\u8eab<\/strong><\/span><\/p>\n<p>\u7df4\u7fd2\u300c\u5c08\u6ce8\u300d\u5c31\u662f\u70ba\u5927\u8166\u5065\u8eab\u7684\u65b9\u5f0f\u3002\u7406\u5b78\u5bb6\u7c73\u54c8\u88e1\u00b7\u5e0c\u65af\u8d0a\u7279\u7c73\u54c8\u4f0a\u63d0\u51fa\u7684\u300c\u5fc3\u6d41\u300d\u7406\u8ad6\u5c31\u662f\u5728\u5f62\u5bb9\u4e00\u7a2e\u7f8e\u597d\u7684\u5c08\u6ce8\u72c0\u614b\uff0c\u4f46\u8981\u9032\u5165\u5fc3\u6d41\uff0c\u90a3\u4f60\u505a\u7684\u4e8b\u5176\u6311\u6230\u7a0b\u5ea6\u5fc5\u9808\u8207\u4f60\u7684\u80fd\u529b\u76f8\u7576\uff0c\u5207\u52ff\u7528\u529b\u904e\u731b\uff0c\u5c31\u50cf\u5065\u8eab\u7df4\u808c\u8089\u6642\u8981\u5faa\u5e8f\u6f38\u9032\u4e00\u6a23\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u500b\u7df4\u7fd2\u5c08\u6ce8\u7684\u597d\u65b9\u6cd5\u5c31\u662f\u51a5\u60f3\uff0c\u6bcf\u5929\u627e\u4e00\u500b\u6642\u9593\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u547c\u5438\u548c\u611f\u89ba\uff0c\u80fd\u70ba\u8166\u90e8\u5404\u5340\u57df\u589e\u52a0\u7070\u8cea\u542b\u91cf\uff0c\u9664\u4e86\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4e5f\u80fd\u6709\u6548\u8abf\u7bc0\u58d3\u529b\u3001\u589e\u9032\u81ea\u6211\u89ba\u5bdf\u529b\uff0c\u800c\u53e6\u4e00\u500b\u5e38\u898b\u7684\u7df4\u7fd2\u5c08\u6ce8\u65b9\u5f0f\u5c31\u662f\u300c\u95b1\u8b80\u300d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u8abf\u7bc0\u58d3\u529b<\/strong><\/span><\/p>\n<p>\u58d3\u529b\u662f\u610f\u5fd7\u529b\u7684\u6b7b\u6575\uff0c\u6703\u50b7\u5bb3\u7ba1\u7406\u610f\u5fd7\u529b\u7684\u524d\u984d\u76ae\u8cea\uff0c\u56e0\u6b64\u9069\u7576\u7684\u4f11\u606f\u975e\u5e38\u91cd\u8981\u3002\u5c31\u50cf\u82f1\u570b\u4e00\u53e5\u8001\u8afa\u8a9e\u6240\u8aaa\uff1aAll work and no play makes Jack a dull boy. \uff08\u53ea\u7528\u529f\u4e0d\u73a9\u800d\u7684\u4eba\u4e5f\u6703\u8b8a\u7b28\uff0c\u610f\u6307\u4f11\u606f\u7684\u91cd\u8981\u6027\uff09\u3002\u7121\u8ad6\u662f\u904b\u52d5\u3001\u95b1\u8b80\u3001\u807d\u97f3\u6a02\u6216\u6563\u6b65\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u7d13\u58d3\u65b9\u5f0f\u3002\u800c\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u8981\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u624d\u7b97\u6709\u9ad8\u8cea\u91cf\u7684\u4f11\u606f\u3002<\/p>\n<p>\u610f\u5fd7\u529b\u5982\u808c\u8089\u4e00\u822c\u53ef\u4ee5\u935b\u934a\u5f97\u66f4\u5f37\uff0c\u537b\u4e5f\u9700\u8981\u6642\u9593\u4fee\u5fa9\u80fd\u91cf\uff0c\u904e\u5ea6\u52aa\u529b\u662f\u4ef6\u6c92\u6548\u7387\u4e14\u50b7\u5bb3\u5927\u8166\u7684\u884c\u70ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u91cd\u8981\u7684\u4e8b\u60c5\u65e9\u9ede\u505a<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u7fd2\u6163\u628a\u91cd\u8981\u7684\u4e8b\u7559\u5230\u6700\u5f8c\u505a\uff0c\u5148\u628a\u5c0f\u96dc\u4e8b\u5148\u8655\u7406\u6389\uff0c\u4f46\u5176\u5be6\u9019\u9055\u53cd\u4e86\u610f\u5fd7\u529b\u7684\u6a5f\u5236\u3002<strong>\u610f\u5fd7\u529b\u662f\u500b\u6d88\u8017\u54c1\uff0c<\/strong>\u00a0\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u7d93\u6b77\u4e86\u767d\u5929\u5de5\u4f5c\u5f8c\uff0c\u665a\u4e0a\u60f3\u7e7c\u7e8c\u9032\u4fee\u5b78\u7fd2\uff0c\u537b\u5f80\u5f80\u62ff\u8d77\u624b\u6a5f\u770b\u597d\u7b11\u7684\u5f71\u7247\u6216\u73a9\u904a\u6232\u3002<\/p>\n<p>\u5927\u8166\u7684\u610f\u5fd7\u529b\u5340\u584a\u5728\u65e9\u4e0a\u7684\u6642\u5019\u662f\u6700\u70ba\u6d3b\u8e8d\u7684\uff0c\u9019\u6bb5\u6642\u9593\u6700\u9069\u5408\u505a\u9700\u8981\u6295\u5165\u7cbe\u795e\u8f03\u591a\u7684\u91cd\u8981\u5de5\u4f5c\u3002\u6539\u8b8a\u5de5\u4f5c\u7684\u5148\u5f8c\u9806\u5e8f\u5f8c\uff0c\u505a\u7684\u4e8b\u60c5\u6c92\u6709\u8b8a\u5c11\uff0c\u4f46\u6548\u7387\u548c\u751f\u7522\u529b\u537b\u6703\u56e0\u6b64\u63d0\u5347\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=LLQMB2PpK_A&amp;index=23&amp;list=PLOIVyib7wmMWURo8P8NGmtBkYhpLAr1d8\">Better Leaf<\/a>, <a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/10-willpower-hacks-help-achieve-your-goals.html\">Lifehack<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/22\/surprising-science-based-willpower-hacks\/\" rel=\"bookmark\">\u3010\u5206\u5fc3\u62d6\u5ef6\u4e0d\u662f\u56e0\u70ba\u4f60\u61f6\u3011\u62b5\u6297\u8a98\u60d1\u3001\u4fdd\u6301\u5c08\u6ce8\uff0c5 \u500b\u589e\u5f37\u300c\u610f\u5fd7\u529b\u300d\u7684\u79d1\u5b78\u65b9\u6cd5<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/14\/correct-work\/\" rel=\"bookmark\">\u70ba\u4ec0\u9ebc\u4e0b\u73ed\u5f8c\u904b\u52d5\u3001\u5538\u66f8\u9019\u9ebc\u96e3\u505a\u5230\uff1f\u662f\u56e0\u70ba\u4f60\u5728 3 \u500b\u5730\u65b9\u7528\u932f\u300c\u610f\u5fd7\u529b\u300d\u4e86\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/11\/01\/willpower\/\" rel=\"bookmark\">\u3010\u610f\u5fd7\u529b\u7684\u79d8\u5bc6\u3011\u904b\u52d5\u3001\u65e9\u8d77\u3001\u4e0b\u73ed\u5f8c\u5b78\u82f1\u6587\uff0c\u9019\u4e9b\u4e8b\u505a\u4e0d\u5230\uff0c\u662f\u56e0\u70ba\u4f60\u60f3\u505a\u7684\u4e8b\u300c\u592a\u591a\u300d\u4e86<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7406\u60f3\u4e2d\uff0c\u6211\u5011\u6703\u5e0c\u671b\u5de5\u4f5c\u7684\u6309\u7167\u81ea\u5df1\u6392\u7684 schedule \u5b8c\u6210\uff0c\u4e0b\u73ed\u56de\u5bb6\u5f8c\u53c8\u80fd\u5f9e\u4e8b\u5065\u8eab\u3001\u5b78\u82f1\u6587\u9019\u4e9b\u80fd\u8b93\u81ea\u6211\u63d0\u5347\u7684\u4e8b\u3002\u4f46\u73fe\u5be6\u5f80\u5f80\u4e0d\u5982\u9810\u671f\uff0c\u53ef\u6015\u7684\u300c\u62d6\u5ef6\u75c7\u300d\u8b93\u6211\u5011\u4e00\u4e8b\u7121\u6210\uff0c\u5de5\u4f5c\u7e3d\u662f\u505a\u4e0d\u5b8c\uff0c\u56de\u5bb6\u5f8c\u4e5f\u53ea\u5728\u6ed1\u624b[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":19683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2452,1182,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13382"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13382"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19683"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13382"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}