{"id":13364,"date":"2018-11-22T10:44:15","date_gmt":"2018-11-22T02:44:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/22\/handle-stress-under-pressure\/"},"modified":"2018-11-22T10:44:15","modified_gmt":"2018-11-22T02:44:15","slug":"handle-stress-under-pressure","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/22\/handle-stress-under-pressure\/","title":{"rendered":"\u300c\u58d3\u529b\u5c31\u50cf\u6d77\u6d6a\uff0c\u4f60\u4e0d\u80fd\u963b\u6b62\u6d77\u6d6a\uff0c\u4f46\u4f60\u53ef\u4ee5\u5b78\u7fd2\u885d\u6d6a\u3002\u300d\u8077\u6daf\u9867\u554f\u89e3\u5bc6\uff1a\u4e0d\u88ab\u9ad8\u58d3\u64ca\u6557\u7684 5 \u500b\u7955\u8a23"},"content":{"rendered":"<div id=\"attachment_132276\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132276\" class=\"wp-image-132276 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/456-e1542697646245.png\" alt=\"\" width=\"600\" height=\"371\" \/><p id=\"caption-attachment-132276\" class=\"wp-caption-text\">\u300a\u8ac7\u5224\u5b98\u300b\u5287\u7167<\/p><\/div>\n<p>\u300c\u58d3\u529b\u300d\u5df2\u6210\u70ba\u6240\u6709\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u5beb\u7167\uff0c\u6211\u5011\u90fd\u5fc5\u9808\u61c9\u5c0d\u58d3\u529b\u53ef\u80fd\u9020\u6210\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u800c\u6709\u4e9b\u4eba\u8f15\u6613\u88ab\u6253\u6557\uff0c\u6709\u4e9b\u4eba\u537b\u80fd\u5728\u58d3\u529b\u4e2d\u4fdd\u6301\u4e00\u8cab\u7684\u5de5\u4f5c\u7bc0\u594f\uff0c\u751a\u81f3\u6709\u66f4\u4eae\u773c\u7684\u8868\u73fe\u3002<\/p>\n<p>\u7f8e\u570b\u8077\u6daf\u6559\u7df4\u3001\u4e5f\u662f\u5546\u52d9\u53ca\u5fc3\u7406\u5b78\u7db2\u7ad9 Lifehack \u5c08\u6b04\u4f5c\u8005\u00a0<a href=\"https:\/\/www.kathrynsandford.com\/\">Kathryn Sandford<\/a> \u8aaa\uff1a\u300c\u58d3\u529b\u5c31\u50cf\u6d77\u6d6a\uff0c\u4f60\u4e0d\u80fd\u963b\u6b62\u6d77\u6d6a\uff0c\u4f46\u4f60\u53ef\u4ee5\u5b78\u7fd2\u885d\u6d6a\u3002\u300d\u58d3\u529b\u96e3\u4ee5\u907f\u514d\uff0c\u4f46\u662f\u9019\u5e7e\u7a2e\u300c\u885d\u6d6a\u6280\u5de7\u300d\u53ef\u4ee5\u8b93\u4f60\u4e0d\u88ab\u58d3\u529b\u64ca\u57ae\u3002<\/p>\n<h2>\uff03\u627f\u8a8d\u58d3\u529b\u5b58\u5728\uff0c\u53cd\u800c\u80fd\u6e1b\u8f15\u7126\u616e\u611f<\/h2>\n<p>\u7f8e\u570b\u4f5c\u5bb6\u53ca\u77e5\u540d\u6f14\u8b1b\u8005 Andrew J. Bernstein \u5728\u4ed6\u7684\u516c\u958b\u6f14\u8aaa\u300a The Myth of Stress \u300b\u4e2d\u63d0\u5230\uff1a<span style=\"color: #800000\"><strong>\u58d3\u529b\u4e0d\u662f\u4f86\u81ea\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u4f86\u81ea\u4f60\u5c0d\u9019\u4e9b\u4e8b\u7684\u53cd\u61c9<\/strong><\/span>\u3002\u5176\u5be6\u771f\u6b63\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u7684\u5f80\u5f80\u662f\u4f34\u96a8\u58d3\u529b\u7522\u751f\u7684\u7126\u616e\u611f\u3002<\/p>\n<p>\u5c08\u696d\u8077\u6daf\u9867\u554f\uff0c\u540c\u6642\u4e5f\u662f\u570b\u969b\u8aee\u8a62\u516c\u53f8 Creative Energy Options \u7e3d\u88c1\u3001\u66fe\u7372\u9078 2016 \u5168\u7403\u767e\u5927\u9818\u5c0e\u5bb6\u7684 Sylvia Lafair \u6307\u51fa\uff1a\u6240\u8b02\u7684\u6297\u58d3\u6027\u9ad8\uff0c\u4e26\u975e\u611f\u53d7\u4e0d\u5230\u58d3\u529b\u3002\u5c08\u696d\u4eba\u58eb\u5728\u9ad8\u58d3\u74b0\u5883\u4e0b\u80fd\u8868\u73fe\u5f97\u66f4\u597d\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u660e\u767d\uff0c<span style=\"color: #800000\"><strong>\u65e2\u7136\u58d3\u529b\u96e3\u4ee5\u62b5\u64cb\uff0c\u5c31\u8981\u5b78\u7fd2\u5982\u4f55\u8207\u4e4b\u5171\u5b58<\/strong><\/span>\u3002\u5979\u8a8d\u70ba\uff0c\u4e00\u76f4\u8a66\u5716\u4fdd\u6301\u6b63\u9762\u7a4d\u6975\u662f\u884c\u4e0d\u901a\u7684\uff0c<span style=\"color: #800000\"><strong>\u300c\u5047\u5feb\u6a02\u300d\u53ea\u6703\u8b93\u4eba\u66f4\u6709\u8ca0\u64d4<\/strong><\/span>\u3002\u627f\u8a8d\u81ea\u5df1\u5099\u611f\u58d3\u529b\uff0c\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u5c0d\uff0c\u6211\u73fe\u5728\u58d3\u529b\u597d\u5927\u300d\u53cd\u800c\u80fd\u964d\u4f4e\u7126\u616e\u3002<\/p>\n<h2>\uff03\u5217\u51fa\u300c\u58d3\u529b\u6e05\u55ae\u300d<\/h2>\n<p>\u300c\u6bcf\u5929\u8a18\u4e0b\u81f3\u5c11 5 \u500b\u8b93\u4eba\u904e\u5ea6\u7dca\u5f35\u7684\u7406\u7531\uff0c\u4f60\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u5176\u4e2d\u4e8c\u3001\u4e09\u9805\u5e7e\u4e4e\u662f\u91cd\u8907\u7684\u4e8b\u60c5\u3002\u300d\u9019\u662f Sylvia Lafair \u7684\u5efa\u8b70\u3002<span style=\"color: #800000\"><strong>\u7576\u4f60\u5bdf\u89ba\u539f\u4f86\u8b93\u4f60\u64cd\u5fc3\u7684\u4e8b\u60c5\u4e26\u4e0d\u5982\u4f60\u60f3\u50cf\u4e2d\u7684\u591a\uff0c\u58d3\u529b\u81ea\u7136\u5c31\u6e1b\u8f15\u4e86\u3002<\/strong><\/span><\/p>\n<h2>\uff03\u898f\u5283\u300c\u7169\u60f1\u6642\u5149\u300d<\/h2>\n<p>Kathryn Sandford \u6307\u51fa\uff0c\u4eba\u5728\u58d3\u529b\u4e4b\u4e2d\u5f80\u5f80\u6703\u4e0d\u81ea\u89ba\u8017\u8cbb\u8a31\u591a\u6642\u9593\u82b1\u5728\u300c\u64d4\u5fc3\u300d\u4e0a\uff0c\u4ee5\u81f4\u7121\u6cd5\u653e\u9b06\u53bb\u60f3\u51fa\u66f4\u597d\u7684\u8fa6\u6cd5\u8207\u5c0d\u7b56\u3002\u5979\u5efa\u8b70\u628a\u6240\u6709\u7a81\u7136\u5192\u51fa\u7684\u7169\u60f1\u8a18\u9304\u4e0b\u4f86\uff0c\u7136\u5f8c\u70ba\u81ea\u5df1\u5206\u914d\u4e00\u6bb5\u6709\u9650\u7684\u6642\u9593\uff08\u8b6c\u5982\u6bcf\u5929 10 \u5206\u9418\uff09\uff0c\u628a\u64d4\u6182\u5168\u90e8\u653e\u5230\u9019\u6bb5\u6307\u5b9a\u7684\u300c\u7169\u60f1\u6642\u5149\u300d\u53bb\u9762\u5c0d\u3002<span style=\"color: #800000\"><strong>\u300c\u7169\u60f1\u6642\u5149\u300d\u4e0d\u50c5\u6709\u52a9\u65bc\u6e1b\u5c11\u4f60\u6d6a\u8cbb\u5728\u64d4\u5fc3\u7684\u6642\u9593\uff0c\u9084\u8b49\u660e\u4f60\u53ef\u4ee5\u6709\u6548\u63a7\u5236\u4f60\u7684\u58d3\u529b\u3002<\/strong><\/span><\/p>\n<h2>\uff03\u5148\u559d\u6c34\u5427<\/h2>\n<p>\u6c34\u662f\u6700\u539f\u59cb\u7684\u80fd\u91cf\u98f2\u6599\u3002\u6771\u502b\u6566\u5927\u5b78\u7684\u4e00\u9805<a href=\"https:\/\/www.livescience.com\/38212-drinking-water-mental-performance.html\">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u4e00\u65e6\u89e3\u6e34\uff0c\u5927\u8166\u5c31\u6703\u5c08\u6ce8\u65bc\u624b\u982d\u7684\u4efb\u52d9\u3002\u5373\u4f7f\u4f60\u6c92\u6709\u610f\u8b58\u5230\u4f60\u53e3\u6e34\uff0c\u559d\u676f\u6c34\u4e5f\u6709\u52a9\u60c5\u7dd2\u653e\u9b06\u3002<\/p>\n<h2>\uff03\u60f3\u60f3\u4ee5\u524d\u7684\u6210\u529f\u7d93\u9a57<\/h2>\n<p>\u5546\u52d9\u8aee\u8a62\u7d93\u9a57\u8c50\u5bcc\u7684 Hendrie Weisinger \u6307\u51fa\uff1a\u5728\u58d3\u529b\u4e4b\u4e0b\u59cb\u7d42\u8868\u73fe\u6700\u597d\u7684\u4eba\uff0c\u7d93\u5e38\u6703\u5c0d\u4ed6\u5011\u904e\u5f80\u7684\u6210\u529f\u9032\u884c\u56de\u61b6\u3002<\/p>\n<p>\u300c\u8a18\u4f4f\u904e\u53bb\u7684\u6210\u529f\u6703\u9ede\u71c3\u4f60\u7684\u4fe1\u5fc3\u3002<span style=\"color: #800000\"><strong>\u4f60\u4e4b\u524d\u505a\u5230\u4e86\uff0c\u73fe\u5728\u5c31\u53ef\u4ee5\u518d\u505a\u4e00\u6b21<\/strong><\/span>\u3002\u8d8a\u983b\u7e41\u56de\u61b6\u9019\u4e9b\u6210\u529f\u7d93\u9a57\uff0c\u5b83\u5011\u5c31\u8d8a\u5d4c\u5165\u4f60\u7684\u5927\u8166\u4e2d\uff0c\u4e5f\u8d8a\u6709\u53ef\u80fd\u5728\u9762\u5c0d\u65b0\u7684\u68d8\u624b\u554f\u984c\u6642\u8df3\u51fa\u4f86\u8ce6\u4e88\u4f60\u9748\u611f\u3002\u300d<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/02\/how-to-release-pressure\/\">\u3010\u5de5\u4f5c\u58d3\u529b\u7684\u771f\u9762\u76ee\u3011\u7f8e\u570b\u5fc3\u7406\u8aee\u5546\u535a\u58eb\uff1a\u8981\u771f\u6b63\u7d13\u58d3\uff0c\u95dc\u9375\u662f\u4f60\u7684\u300c\u6ce8\u610f\u529b\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/thicken-your-skin\/201512\/the-pressure-less-mindset-or-how-outthink-pressure\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.inc.com\/sylvia-lafair\/10-best-ways-to-handle-stress-under-pressure.html\">inc.com<\/a>\uff0c<a href=\"https:\/\/www.lifehack.org\/812967\/anxiety-coping-mechanisms\">lifehack<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u58d3\u529b\u300d\u5df2\u6210\u70ba\u6240\u6709\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u5beb\u7167\uff0c\u6211\u5011\u90fd\u5fc5\u9808\u61c9\u5c0d\u58d3\u529b\u53ef\u80fd\u9020\u6210\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u800c\u6709\u4e9b\u4eba\u8f15\u6613\u88ab\u6253\u6557\uff0c\u6709\u4e9b\u4eba\u537b\u80fd\u5728\u58d3\u529b\u4e2d\u4fdd\u6301\u4e00\u8cab\u7684\u5de5\u4f5c\u7bc0\u594f\uff0c\u751a\u81f3\u6709\u66f4\u4eae\u773c\u7684\u8868\u73fe\u3002 \u7f8e\u570b\u8077\u6daf\u6559\u7df4\u3001\u4e5f\u662f\u5546\u52d9\u53ca\u5fc3\u7406\u5b78\u7db2\u7ad9 Lifeh[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":18974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[711,134,5953,118,5954],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13364"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13364"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18974"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13364"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}