{"id":13346,"date":"2018-11-20T12:51:15","date_gmt":"2018-11-20T04:51:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/20\/what-your-sleep-schedule-reveals-about-your-personality\/"},"modified":"2021-06-16T11:51:54","modified_gmt":"2021-06-16T03:51:54","slug":"what-your-sleep-schedule-reveals-about-your-personality","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/20\/what-your-sleep-schedule-reveals-about-your-personality\/","title":{"rendered":"\u3010\u65e9\u8d77\u597d\u56f0\u96e3\u3011\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff1a\u5e38\u7528\u300c\u61f6\u4eba\u9b27\u9418\u300d\u7684\u4eba\uff0c\u5176\u5be6\u66f4\u6709\u5275\u9020\u529b"},"content":{"rendered":"<div id=\"attachment_132052\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132052\" class=\"wp-image-132052 size-full\" 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300aDoctor\u300b\u5287\u7167\u3002<\/p><\/div>\n<blockquote><p>\u5927\u5bb6\u7e3d\u8aaa\uff1a\u300c\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\u300d\uff0c\u4f46\u4e0d\u8ad6\u600e\u9ebc\u52aa\u529b\uff0c\u5c31\u662f\u6c92\u8fa6\u6cd5\u5f9e\u5e8a\u4e0a\u812b\u8eab\uff0c\u8caa\u7761\u9375\u6309\u4e86\u53c8\u6309\uff0c\u5df2\u7d93\u6210\u70ba\u4e86\u65e5\u5e38\u7684\u4e00\u90e8\u5206\uff0c\u9019\u6a23\u7684\u81ea\u5df1\uff0c\u771f\u7684\u5c31\u6bd4\u4e0d\u4e0a\u65e9\u8d77\u7684\u4eba\u55ce\uff1f\u7761\u7720\u7fd2\u6163\u5176\u5be6\u53d7\u5230\u751f\u6d3b\u7fd2\u6163\u3001\u500b\u4eba\u7279\u8cea\u5f71\u97ff\uff0c\u73fe\u5728\u5c31\u4f86\u770b\u770b\u4f60\u662f\u54ea\u7a2e\u985e\u578b\u7684\u4eba\uff0c\u4ee5\u53ca\u64c1\u6709\u4ec0\u9ebc\u6a23\u7684\u512a\u52e2\u5427\uff01<\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u90fd\u5f88\u65e9\u8d77<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u65e9\u8d77\u7684\u4eba\u662f\u5f88\u7279\u5225\u7684\uff0c\u96d6\u7136\u5929\u90fd\u9084\u6c92\u4eae\u5c31\u9192\u4f86\uff0c\u537b\u4e0d\u6703\u6709\u75b2\u618a\u7684\u611f\u89ba\uff0c\u800c\u4e14\u5f88\u4eab\u53d7\u6e05\u6668\u5c08\u5c6c\u7684\u5be7\u975c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bd4\u5225\u4eba\u63d0\u524d\u4e00\u5c0f\u6642\u9192\u4f86\uff0c\u70ba\u81ea\u5df1\u505a\u4e00\u4efd\u8c50\u76db\u7684\u65e9\u9910\uff0c\u6162\u8dd1\u5065\u8eab\uff0c\u7136\u5f8c\u6d17\u500b\u6fa1\uff0c\u70ba\u81ea\u5df1\u7559\u4e0b\u5145\u88d5\u7684\u6642\u9593\uff0c\u6bd4\u540c\u4e8b\u3001\u4e3b\u7ba1\u66f4\u65e9\u9032\u8fa6\u516c\u5ba4\u6e96\u5099\u4e00\u5929\u7684\u5de5\u4f5c\u9032\u5ea6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ab\u5b78\u52a9\u7406\u6559\u6388 Robert Glatter \u8868\u793a\uff0c\u65e9\u8d77\u610f\u5473\u8457\u4e00\u500b\u4eba\u5c0d\u751f\u6d3b\u5145\u6eff\u52d5\u529b\uff0c\u6e96\u5099\u597d\u9762\u5c0d\u65b0\u7684\u4e00\u5929\u7684\u6311\u6230\uff0c\u901a\u5e38\u90fd\u80fd\u5728\u5c0d\u751f\u6d3b\u8207\u5de5\u4f5c\u6709\u898f\u5283\uff0c\u4e14\u80fd\u7ba1\u7406\u81ea\u5df1\u7684\u4eba\u8eab\u4e0a\u3002\u6b64\u5916\uff0c\u65e9\u8d77\u7684\u4eba\u9084\u6709\u4e00\u9805\u7279\u8cea\uff0c\u5c31\u662f\u4ed6\u5011<span style=\"color: #800000;\"><strong>\u5f80\u5f80\u5c0d\u751f\u6d3b\u6709\u66f4\u7a4d\u6975\u6b63\u5411\u7684\u770b\u6cd5<\/strong><\/span>\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u90fd\u5f88\u665a\u8d77<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">SleepZoo \u7684\u5275\u59cb\u4eba <\/span><span style=\"font-weight: 400;\">Chris Brantner \u8868\u793a\uff0c\u6709\u5169\u7a2e\u4eba\u6703\u5e38\u5e38\u71ac\u591c\uff0c\u4ee5\u81f3\u65bc\u9694\u5929\u665a\u8d77\uff0c\u4e00\u500b\u662f\u591c\u8c93\u5b50\uff0c\u4e00\u500b\u662f\u300c\u7761\u7720\u62d6\u5ef6\u8005\u300d\uff0c\u5169\u8005\u770b\u4f3c\u76f8\u540c\uff0c\u5176\u5be6\u4e0d\u7136\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7761\u7720\u62d6\u5ef6\u300d\u662f\u56e0\u70ba\u6c92\u6709\u5916\u529b\u5f37\u8feb\u81ea\u5df1\u5fc5\u9808\u5728\u9069\u7576\u7684\u6642\u9593\u7761\u89ba\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u5c0d\u4e0a\u73ed\u65cf\u800c\u8a00\uff0c\u7b2c\u4e00\u7a2e\u60c5\u6cc1\u662f\u9031\u672b\u4e0d\u7528\u4e0a\u73ed\uff0c\u6240\u4ee5\u5373\u4f7f\u5230\u4e86 2\u30013 \u9ede\uff0c\u9084\u662f\u80fd\u6ed1\u624b\u6a5f\u3001\u8ffd\u5287\uff0c\u4e0d\u5fc5\u6025\u8457\u7761\u89ba\uff0c\u7b2c\u4e8c\u7a2e\u60c5\u6cc1\u5247\u662f\u4e0d\u60f3\u9762\u5c0d\u9694\u5929\u7684\u7126\u616e\uff0c\u4f8b\u5982\u9694\u5929\u662f\u9031\u4e00\uff0c\u56e0\u6b64\u9031\u65e5\u665a\u4e0a\u6703\u60f3\u597d\u597d\u628a\u63e1\u5047\u671f\uff0c\u8b93\u81ea\u5df1\u653e\u9b06\u5230\u6700\u5f8c\u4e00\u523b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u591c\u8c93\u5b50\u300d\u5247\u4e0d\u540c\uff0c\u5c0d\u4ed6\u5011\u800c\u8a00\uff0c\u5728\u591c\u665a\u5de5\u4f5c\u6bd4\u767d\u5929\u66f4\u6709\u6548\u7387\uff0c<span style=\"color: #800000;\"><strong>\u5728\u591c\u6df1\u4eba\u975c\u6642\uff0c\u9748\u611f\u7e3d\u662f\u4e0d\u65b7\u6d6e\u73fe<\/strong><\/span>\uff0c\u5728\u9019\u500b\u6642\u5019\u4ed6\u5011\u7684\u8868\u73fe\u6703\u662f\u6700\u597d\u7684\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5e38\u5e38\u6703\u6309\u4e0b\u300c\u8caa\u7761\u300d\u9375<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 <\/span><span style=\"font-weight: 400;\">Michael J. Breus<\/span><span style=\"font-weight: 400;\"> \u8868\u793a\uff0c\u5e38\u5e38\u6703\u6309\u4e0b\u300c\u8caa\u7761\u300d\u9375\u7684\u4eba\uff0c\u53ef\u80fd\u5df2\u7d93\u990a\u6210\u7761\u592a\u665a\u7684\u7fd2\u6163\uff0c\u7f6a\u9b41\u798d\u9996\u6216\u8a31\u662f\u5e8a\u592a\u8212\u670d\u3001\u88ab\u5b50\u592a\u6eab\u6696\uff0c\u96d6\u7136\u8207\u65e9\u8d77\u7684\u4eba\u4e0d\u540c\uff0c\u8caa\u7761\u7684\u4eba\u65e9\u4e0a\u5f80\u5f80\u6703\u601d\u7dd2\u6df7\u4e82\uff0c\u4f46\u9019\u4e9b\u4eba\u540c\u6642\u4e5f\u662f\u4ed6\u770b\u904e<span style=\"color: #800000;\"><strong>\u6700\u5177\u5275\u9020\u529b\u7684\u4eba<\/strong><\/span>\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u91dd\u5c0d\u665a\u4e0a\u7761\u4e0d\u8457\uff0c\u7e3d\u662f\u7761\u4e0d\u98fd\u7684\u4eba\uff0c<\/span><span style=\"font-weight: 400;\">Michael J. Breus<\/span><span style=\"font-weight: 400;\"> \u4e5f\u63d0\u51fa\u4e86\u4e00\u4e9b\u5efa\u8b70\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u807d\u89ba\uff1a\u4e5f\u8a31\u6709\u4eba\u89ba\u5f97\uff0c\u7761\u89ba\u5c31\u662f\u8981\u5b89\u975c\u624d\u7761\u5f97\u8457\uff0c\u4f46\u5982\u679c\u592a\u5b89\u975c\uff0c\u6211\u5011\u7684\u807d\u529b\u53cd\u800c\u6703\u8b8a\u5f97\u66f4\u52a0\u654f\u92b3\uff0c\u6bcf\u4e00\u500b\u5c0f\u5c0f\u7684\u8072\u97f3\u90fd\u53ef\u80fd\u8b8a\u5f97\u64fe\u4eba\u3002\u56e0\u6b64\uff0c\u53ef\u4ee5\u653e\u4e00\u4e9b\u8f15\u97f3\u6a02\u52a9\u7720\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u55c5\u89ba\uff1a\u85b0\u8863\u8349\u9999\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\uff0c\u8b93\u4f60\u80fd\u66f4\u5feb\u5165\u7761\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5473\u89ba\uff1a\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u5efa\u8b70\u7761\u524d\u56db\u5c0f\u6642\u907f\u514d\u518d\u9032\u98df\uff0c\u56e0\u70ba\u5b83\u53ef\u80fd\u6703\u7834\u58de\u4f60\u7684\u7761\u7720\u3002<\/span><\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/27\/the-power-of-when\/\">\u7e3d\u662f\u7761\u4e0d\u98fd\u7684\u4eba\u5176\u5be6\u5f88\u8070\u660e\uff1f\u7761\u7720\u535a\u58eb\u6559\u4f60\u5f9e\u300c\u751f\u7406\u6642\u9418\u300d\u770b\u51fa 4 \u7a2e\u4eba\u683c\u7279\u6027<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/23\/women-need-more-sleep\/\">\u3010\u8cbc\u5fc3\u7537\u53cb\u6703\u65e9\u8d77\u8cb7\u65e9\u9910\u3011\u79d1\u5b78\u7814\u7a76\u8b49\u660e\uff1a\u5973\u751f\u9700\u8981\u7684\u7761\u7720\u6bd4\u7537\u751f\u591a<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.elitedaily.com\/p\/heres-what-your-sleep-schedule-reveals-about-your-personality-according-to-experts-12807782\">elitedaily<\/a>\u3001<a href=\"https:\/\/www.mindbodygreen.com\/0-29723\/what-does-your-sleep-style-say-about-you.html\">mindbodygreen<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u7e3d\u8aaa\uff1a\u300c\u65e9\u8d77\u7684\u9ce5\u5152\u6709\u87f2\u5403\u300d\uff0c\u4f46\u4e0d\u8ad6\u600e\u9ebc\u52aa\u529b\uff0c\u5c31\u662f\u6c92\u8fa6\u6cd5\u5f9e\u5e8a\u4e0a\u812b\u8eab\uff0c\u8caa\u7761\u9375\u6309\u4e86\u53c8\u6309\uff0c\u5df2\u7d93\u6210\u70ba\u4e86\u65e5\u5e38\u7684\u4e00\u90e8\u5206\uff0c\u9019\u6a23\u7684\u81ea\u5df1\uff0c\u771f\u7684\u5c31\u6bd4\u4e0d\u4e0a\u65e9\u8d77\u7684\u4eba\u55ce\uff1f\u7761\u7720\u7fd2\u6163\u5176\u5be6\u53d7\u5230\u751f\u6d3b\u7fd2\u6163\u3001\u500b\u4eba\u7279\u8cea\u5f71\u97ff\uff0c\u73fe\u5728\u5c31\u4f86\u770b\u770b\u4f60[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":25547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[81,5917,283,2895,259,5918,3449],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13346"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13346"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13346\/revisions"}],"predecessor-version":[{"id":35293,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13346\/revisions\/35293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25547"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13346"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}