{"id":13345,"date":"2018-11-23T13:04:04","date_gmt":"2018-11-23T05:04:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/23\/self-sabotage\/"},"modified":"2021-06-16T11:51:24","modified_gmt":"2021-06-16T03:51:24","slug":"self-sabotage","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/23\/self-sabotage\/","title":{"rendered":"\u3010\u591a\u4e45\u6c92\u611f\u53d7\u6026\u7136\u5fc3\u52d5\u3011\u5fc3\u7406\u5b78\u5bb6\uff1a\u5c07\u611b\u60c5\u5f80\u5916\u63a8\uff0c\u53ef\u80fd\u662f\u6df1\u85cf\u300c\u81ea\u6211\u7834\u58de\u300d\u7684\u60f3\u6cd5"},"content":{"rendered":"<div id=\"attachment_132527\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132527\" class=\"wp-image-132527 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/brannon-naito-414362-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-132527\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/RER6g2wvEyw\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u670b\u53cb\u7e3d\u8aaa\uff1a\u300c\u4f60\u770b\u8d77\u4f86\u4e0d\u50cf\u662f\u6703\u55ae\u8eab\u7684\u4eba\u300d\uff0c\u4f60\u4e5f\u8a31\u7b11\u8457\u56de\uff1a\u300c\u592a\u5fd9\uff0c\u6c92\u6642\u9593\u6200\u611b\u300d\uff0c\u770b\u4f3c\u4e0d\u5728\u610f\uff0c\u537b\u4e5f\u6703\u5728\u5728\u591c\u6df1\u4eba\u975c\uff0c\u5728\u8106\u5f31\u7684\u6642\u5019\uff0c\u6216\u662f\u8d70\u5728\u8857\u982d\u770b\u898b\u4e00\u65c1\u96d9\u96d9\u5c0d\u5c0d\u7684\u60c5\u4fb6\u6642\uff0c\u611f\u5230\u81ea\u5df1\u88ab\u77ac\u9593\u7684\u5bc2\u5bde\u541e\u566c\uff0c\u537b\u7121\u529b\u6539\u8b8a\u3002\u624d\u767c\u73fe\uff0c\u96d6\u7136\u4e00\u500b\u4eba\u5f88\u7f8e\u597d\uff0c\u4f46\u4f60\u6216\u8a31\u4e5f\u5e0c\u671b\u6709\u90a3\u9ebc\u4e00\u500b\u4eba\uff0c\u80fd\u8207\u4f60\u5206\u4eab\u751f\u6d3b\u4e2d\u7684\u559c\u6012\u54c0\u6a02&#8230;&#8230;<\/p><\/blockquote>\n<p><span style=\"font-weight: 400\">\u300c\u4f60\u70ba\u4ec0\u9ebc\u9084\u662f\u55ae\u8eab\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u6bcf\u7576\u88ab\u554f\u5230\u9019\u53e5\u8a71\u6642\uff0c\u591a\u6578\u4eba\u7684\u56de\u7b54\u60f3\u5fc5\u4e0d\u662f\u300c\u6c92\u6709\u9047\u5230\u5c0d\u7684\u4eba\u300d\uff0c\u5c31\u662f\u300c\u6642\u9593\u9084\u6c92\u5230\u300d\uff0c\u8eab\u70ba\u5fc3\u7406\u5b78\u5bb6\u517c\u60c5\u611f\u5c08\u5bb6\u7684 Melanie Schilling \u5247\u8868\u793a\uff0c\u5979\u5728\u8a31\u591a\u55ae\u8eab\u7684\u4eba\u8eab\u4e0a\uff0c\u767c\u73fe\u4e86\u4e00\u9805\u5171\u901a\u9ede\uff1a\u6f5b\u610f\u8b58\u4e2d\u90fd\u6709\u8457<\/span><span style=\"font-weight: 400\">\u300c\u81ea\u6211\u7834\u58de\uff08Self-Sabotage\uff09\u300d\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n<h2>\u4e0d\u662f\u4e0d\u60f3\u611b\uff0c\u662f\u4e0d\u6562\u518d\u611b<\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u81ea\u6211\u7834\u58de\u300d\u901a\u5e38\u662f\u6e90\u65bc\u5167\u5fc3\u7684\u6050\u61fc\uff0c\u70ba\u4e86\u81ea\u6211\u4fdd\u8b77\u800c\u7522\u751f\u7684\u5fc3\u614b\uff0c\u7576\u6709\u65b0\u7684\u5c0d\u8c61\u3001\u65b0\u7684\u7d04\u6703\uff0c\u6bd4\u8d77\u63a5\u53d7\uff0c\u66f4\u50be\u5411\u62d2\u7d55\uff0c\u4e5f\u56e0\u6b64\u963b\u7919\u5404\u7a2e\u793e\u4ea4\u8207\u7d04\u6703\u7684\u6a5f\u6703\uff0c\u7121\u8ad6\u662f\u6709\u610f\u6216\u662f\u7121\u610f\uff0c\u90fd\u5728\u5411\u4e16\u754c\u5ba3\u544a\u8457\uff0c\u81ea\u5df1\u5c0d\u611b\u60c5\u4e00\u9ede\u4e5f\u4e0d\u611f\u8208\u8da3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7136\u800c\uff0cMelanie Schilling \u8a8d\u70ba\u300c\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6709\u8457\u60b2\u50b7\u3001\u4e0d\u53ef\u78b0\u89f8\u7684\u904e\u53bb\uff0c\u5bb3\u6015\u3001\u537b\u6b65\u662f\u81ea\u6211\u4fdd\u8b77\u5e38\u898b\u7684\u8868\u73fe\u65b9\u5f0f\uff0c\u4f46\u70ba\u4ec0\u9ebc\u4e0d\u9078\u64c7\u76f4\u63a5\u9762\u5c0d\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4ed4\u7d30\u56de\u60f3\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u56e0\u70ba\u5728\u611b\u60c5\u9762\u524d\u7336\u8c6b\u4e0d\u6c7a\uff0c\u800c\u932f\u5931\u4e86\u90a3\u500b\u771f\u5fc3\u5f85\u4f60\u7684\u4eba\u5462\uff1f<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<h2>\u55ae\u8eab\u8005\u5e38\u898b\u7684\u300c\u81ea\u6211\u7834\u58de\u300d\u5fc3\u614b<\/h2>\n<p><span style=\"font-weight: 400\">Melanie Schilling \u5217\u51fa\u4e86\u4e09\u7a2e\u5e38\u898b\u7684\u300c\u81ea\u6211\u7834\u58de\u300d\u5fc3\u614b\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u55ae\u8eab\u8005\u5e38\u5e38\u6703\u5c07\u611b\u60c5\u5f80\u5916\u63a8\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400\">1.\u95dc\u65bc\u81ea\u5df1\uff1a\u89ba\u5f97\u81ea\u5df1\u4e0d\u503c\u5f97\u5e78\u798f\uff0c\u4e0d\u64c5\u9577\u4eba\u969b\u95dc\u4fc2\uff0c\u53ea\u6703\u4e0d\u65b7\u5730\u641e\u7838\uff0c\u4e0d\u5982\u4fdd\u6301\u55ae\u8eab\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">2.\u95dc\u65bc\u53e6\u4e00\u534a\uff1a\u89ba\u5f97\u5c0d\u65b9\u7d42\u7a76\u6703\u96e2\u958b\u81ea\u5df1\uff0c\u5288\u817f\u5df2\u4e0d\u518d\u662f\u65b0\u9bae\u4e8b\uff0c\u8207\u5176\u7b49\u4ed6\u5011\u4f86\u50b7\u81ea\u5df1\u7684\u5fc3\uff0c\u4e0d\u5982\u4e0d\u66fe\u653e\u611f\u60c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">3.\u95dc\u65bc\u611b\u60c5\uff1a\u8ffd\u6c42\u5922\u60f3\u90fd\u4f86\u4e0d\u53ca\uff0c\u53c8\u600e\u9ebc\u6709\u6642\u9593\u7559\u7d66\u611b\u60c5\uff1f\u82e5\u771f\u7684\u300c\u4e0b\u4e00\u500b\u66f4\u597d\u300d\u8a72\u600e\u9ebc\u8fa6\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u82e5\u60f3\u64fa\u812b\u9019\u7a2e\u5fc3\u614b\uff0c<\/span><span style=\"font-weight: 400\">Melanie Schilling \u5efa\u8b70\uff0c\u5148\u5b78\u6703\u8207\u81ea\u5df1\u300c\u6200\u611b\u300d\uff0c\u9019\u96d6\u7136\u633a\u9673\u8154\u6feb\u8abf\uff0c\u4f46<\/span><span style=\"font-weight: 400\">\u300c\u61c2\u5f97<\/span><span style=\"font-weight: 400\">\u81ea\u6211\u75bc\u60dc<\/span><span style=\"font-weight: 400\">\uff08Self-Compassion\uff09<\/span><span style=\"font-weight: 400\">\u548c\u81ea\u6211\u610f\u8b58<\/span><span style=\"font-weight: 400\">\uff08Self-Awareness\uff09\uff0c\u624d<\/span><span style=\"font-weight: 400\">\u662f\u80fd\u5438\u5f15\u5225\u4eba\uff0c\u8207\u767c\u5c55\u4e00\u6bb5\u6b63\u5411\u95dc\u4fc2\u7684\u7b2c\u4e00\u6b65\u3002<\/span><span style=\"font-weight: 400\">\u300d\u5728\u6025\u8457\u812b\u96e2\u55ae\u8eab\u524d\uff0c\u4e0d\u59a8\u82b1\u9ede\u6642\u9593\uff0c\u8207\u81ea\u5df1\u597d\u597d\u5c0d\u8a71\uff0c\u624d\u80fd\u4ee5\u66f4\u6c88\u7a69\u7684\u6b65\u4f10\u8fce\u63a5\u611b\u60c5\u3002<\/span><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/02\/18\/sandy-wu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5beb\u7d66\u534a\u751f\u719f\u5973\u4eba\u7684\u6eab\u67d4\u5ba3\u8a00\u3011Sandy \u5433\u59cd\u5112\u66a2\u8ac7\u300c\u756b\u754c\u7dda\u7684\u85dd\u8853\u300d\uff1a\u7528\u300c\u4e03\u500b\u5708\u300d\u5c07\u611b\u7684\u4eba\u62c9\u5f97\u66f4\u8fd1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/how-to-be-single\/\">\u5f88\u591a\u4eba\u90fd\u4e0d\u61c2\u7684\u300c\u55ae\u8eab\u5fc3\u7406\u5b78\u300d\uff1a\u5982\u679c\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u8ab0\uff0c\u8ac7\u6200\u611b\u4e26\u4e0d\u6703\u8b93\u4f60\u66f4\u5feb\u6a02<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/single-happy\/\">12 \u500b\u8b93\u300c\u55ae\u8eab\u751f\u6d3b\u300d\u66f4\u7f8e\u597d\u7684\u63d0\u6848\uff0c\u7576\u81ea\u5df1\u5feb\u6a02\u4e86\u6b63\u6843\u82b1\u5c31\u6703\u4f86\u4e86\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.huffingtonpost.com.au\/2017\/11\/01\/self-sabotage-how-we-stop-ourselves-from-dating-successfully_a_23263914\/\">Huffpost<\/a>\u3001<a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-5642847\/Psychologist-explains-SELF-SABOTAGE-reason-youre-single-dating.html\">dailymail<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u670b\u53cb\u7e3d\u8aaa\uff1a\u300c\u4f60\u770b\u8d77\u4f86\u4e0d\u50cf\u662f\u6703\u55ae\u8eab\u7684\u4eba\u300d\uff0c\u4f60\u4e5f\u8a31\u7b11\u8457\u56de\uff1a\u300c\u592a\u5fd9\uff0c\u6c92\u6642\u9593\u6200\u611b\u300d\uff0c\u770b\u4f3c\u4e0d\u5728\u610f\uff0c\u537b\u4e5f\u6703\u5728\u5728\u591c\u6df1\u4eba\u975c\uff0c\u5728\u8106\u5f31\u7684\u6642\u5019\uff0c\u6216\u662f\u8d70\u5728\u8857\u982d\u770b\u898b\u4e00\u65c1\u96d9\u96d9\u5c0d\u5c0d\u7684\u60c5\u4fb6\u6642\uff0c\u611f\u5230\u81ea\u5df1\u88ab\u77ac\u9593\u7684\u5bc2\u5bde\u541e\u566c\uff0c\u537b\u7121\u529b\u6539\u8b8a\u3002\u624d[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":25548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,68],"tags":[508,2386,526,94,333,2913,5916,87],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13345"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13345"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13345\/revisions"}],"predecessor-version":[{"id":35280,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13345\/revisions\/35280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25548"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13345"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}