{"id":13337,"date":"2018-11-19T11:19:23","date_gmt":"2018-11-19T03:19:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/19\/deal-with-stress\/"},"modified":"2018-11-19T11:19:23","modified_gmt":"2018-11-19T03:19:23","slug":"deal-with-stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/19\/deal-with-stress\/","title":{"rendered":"\u4e0d\u60f3\u518d\u7126\u616e\u4e86\uff014 \u62db\u300c\u8d85\u5f37\u6297\u58d3\u6cd5\u300d\u8b93\u4f60\u5f9e\u5fc3\u5230\u8eab\u9ad4\u90fd\u8b8a\u5f97\u597d\u8f15\u9b06"},"content":{"rendered":"<div id=\"attachment_131731\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-131731\" class=\"wp-image-131731 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/pexels-photo-973401-e1542597429861.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-131731\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/973401\/\">Pexels<\/a><\/p><\/div>\n<p>\u5de5\u4f5c\u4e0a\u6015\u51fa\u932f\uff0c\u6015\u4e0d\u88ab\u8a8d\u540c\uff0c\u56e0\u6b64\u6211\u5011\u6bcf\u5929\u90fd\u6230\u6230\u5162\u5162\u7684\uff0c\u9023\u4e0b\u73ed\u5f8c\u7684\u591c\u665a\u90fd\u8655\u5728\u7126\u616e\u4e4b\u4e2d\uff0c\u6df1\u6015\u81ea\u5df1\u6f0f\u6389\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u9019\u7a2e\u611f\u89ba\u771f\u7684\u5f88\u75db\u82e6\u3002<\/p>\n<p>\u745c\u4f3d\u5927\u5e2b\u7684\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09\u66fe\u5728\u8457\u4f5c\u300a<a href=\"https:\/\/www.booklife.com.tw\/%E5%B9%B8%E7%A6%8F%E4%B8%89%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%8D%B0%E5%BA%A6%E8%81%96%E5%93%B2%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84%E7%94%9F%E5%91%BD%E8%BD%89%E5%8C%96%E6%8C%87%E5%B0%8E%EF%BC%88%E9%9A%A8%E6%9B%B8%E9%99%84%E8%96%A9%E5%8F%A4%E9%AD%AF%E9%9D%9C%E5%BF%83%E5%B0%8E%E5%BC%95DVD%EF%BC%89\/action-products_detail-lid-1-did-4551.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e09\u771f\u76f8<\/a>\u300b\u63d0\u5230\uff0c\u58d3\u529b\u4e26\u4e0d\u662f\u771f\u7684\u6e90\u65bc\u5de5\u4f5c\uff0c\u800c\u662f\u4f60\u4e0d\u77e5\u9053\u5982\u4f55\u638c\u63a7\u4f60\u7684\u8eab\u9ad4\u548c\u982d\u8166\uff0c\u9019\u4e5f\u662f\u6211\u5011\u70ba\u4f55\u7e3d\u5728\u751f\u75c5\u6642\uff0c\u624d\u767c\u73fe\u81ea\u5df1\u6c92\u6709\u597d\u597d\u95dc\u6ce8\u81ea\u5df1\uff0c\u9069\u6642\u7d13\u89e3\u58d3\u529b\u3002<\/p>\n<p><strong>1. \u807d\u97f3\u6a02<\/strong><\/p>\n<p>\u97f3\u6a02\u6703\u4fc3\u4f7f\u5feb\u6a02\u8cc0\u723e\u8499\u300c\u591a\u5df4\u80fa\u300d\u5206\u6ccc\uff0c\u964d\u4f4e\u9ad4\u5167\u7684\u76ae\u8cea\u9187\uff08\u4e3b\u8981\u5c0e\u81f4\u58d3\u529b\u7684\u4e00\u7a2e\u8377\u723e\u8499\uff09\uff0c\u628a\u6d88\u6975\u60c5\u7dd2\u8f49\u63db\u6210\u7a4d\u6975\u60c5\u7dd2\u3002\u90a3\u8981\u807d\u4ec0\u9ebc\u6a23\u7684\u97f3\u6a02\u5462\uff1f\u5982\u679c\u4f60\u662f\u89ba\u5f97\u5fc3\u7d2f\uff0c\u807d\u5f88\u55e8\u7684\u6b4c\u672a\u5fc5\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff0c\u53e4\u5178\u97f3\u6a02\u6216\u81ea\u5df1\u5f88\u5bb9\u6613\u6c89\u6d78\u5176\u4e2d\u7684\u611b\u6b4c\u90fd\u66f4\u70ba\u9069\u5408\u3002<\/p>\n<p><strong>2. \u5148\u9003\u518d\u8aaa<\/strong><\/p>\n<p>\u5728\u4ee4\u4eba\u7126\u8e81\u7684\u74b0\u5883\uff0c\u61a4\u6012\u8cc0\u723e\u8499\u53bb\u7532\u72c0\u817a\u7d20\u6703\u589e\u591a\uff0c\u53ea\u6703\u8b93\u4f60\u66f4\u7121\u6cd5\u51b7\u975c\u8655\u7406\u4e8b\u60c5\uff0c\u4e0d\u5982\u5c31\u5148\u96e2\u958b\u5427\uff01\u53bb\u5e74\u7576\u7d05\u7684\u65e5\u5287\u7247\u540d\u300c\u9003\u8dd1\u96d6\u53ef\u6065\u4f46\u5f88\u6709\u7528\u300d\u4e0d\u662f\u9a19\u4eba\u7684\u3002\u90a3\u8981\u96e2\u958b\u591a\u4e45\u5462\uff1f\u7b54\u6848\u662f 90 \u79d2\u4ee5\u4e0a\uff0c\u8b93\u8eab\u9ad4\u597d\u597d\u8655\u7406\u9019\u4e9b\u60c5\u7dd2\uff0c\u53bb\u4e0a\u500b\u5ec1\u6240\u3001\u5230\u4ed8\u8fd1\u8d85\u5546\u8cb7\u676f\u5496\u5561\uff0c\u6216\u8005\u53ea\u662f\u96a8\u610f\u6563\u500b\u6b65\u90fd\u53ef\u4ee5\u3002<\/p>\n<p><strong>3. \u547c\u5438\u5f0f\u51a5\u60f3<\/strong><\/p>\n<p>\u547c\u5438\u5f0f\u51a5\u60f3\u600e\u9ebc\u505a\uff1f\u5f88\u7c21\u55ae\uff01\u627e\u500b\u5b89\u975c\u7684\u74b0\u5883\u5750\u4e0b\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3\uff0c\u5c08\u6ce8\u4ec0\u5728\u81ea\u5df1\u7684\u547c\u5438\uff0c\u5438\u6c23\u6642\u60f3\u50cf\u628a\u80fd\u91cf\u5438\u9032\u53bb\uff0c\u5410\u6c23\u6642\u60f3\u50cf\u628a\u58d3\u529b\u7d66\u5410\u51fa\u53bb\uff0c\u6301\u7e8c\u500b 10-20 \u5206\u9418\uff0c\u82e5\u662f\u521d\u5b78\u8005\u53ef\u5f9e\u4e94\u5206\u9418\u958b\u59cb\u6162\u6162\u7df4\u7fd2\u3002\u4e0d\u5c11\u7814\u7a76\u8b49\u660e\uff0c\u51a5\u60f3\u80fd\u6709\u6548\u8212\u7de9\u58d3\u529b\uff0c\u751a\u81f3\u9084\u80fd\u9810\u9632\u6182\u9b31\u75c7\u3001\u6539\u5584\u5931\u7720\u75c7\u72c0\u3002<\/p>\n<p><strong>4. \u5beb\u4e0b\u611f\u6069\u7684\u4e8b<\/strong><\/p>\n<p>\u611f\u6069\u7684\u5fc3\u80fd\u5e6b\u52a9\u6211\u5011\u628a\u6ce8\u610f\u62c9\u56de\u81ea\u5df1\u64c1\u6709\u7684\u4e8b\u7269\uff0c\u800c\u4e0d\u662f\u5931\u53bb\u7684\u6216\u6c92\u80fd\u5f97\u5230\u7684\uff0c\u4e26\u4fc3\u4f7f\u5927\u8166\u5206\u6ccc\u8b93\u4eba\u611f\u5230\u5e78\u798f\u3001\u5e73\u975c\u7684\u8840\u6e05\u7d20\u3002\u57f9\u990a\u611f\u6069\u4e4b\u5fc3\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u300c\u5beb\u4e0b\u4f86\u300d\uff0c\u6bcf\u5929\u7761\u89ba\u524d\u5beb\u4e0b\u4e09\u4ef6\u4ee4\u4f60\u89ba\u5f97\u611f\u8b1d\u7684\u597d\u4e8b\uff0c\u9019\u4e9b\u662f\u4e0d\u4e00\u5b9a\u8981\u5f88\u91cd\u5927\uff0c\u5c0f\u81f3\u4eca\u5929\u665a\u9910\u597d\u597d\u5403\u4e5f\u884c\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=ZnPTxbvnAZ0&amp;index=13&amp;list=PLOIVyib7wmMWURo8P8NGmtBkYhpLAr1d8\">Better Leaf<\/a>, <a href=\"http:\/\/www.collective-evolution.com\/2014\/03\/13\/seven-reasons-why-music-benefits-your-health\/\">Collective evolution<\/a>,\u00a0\u300a<a href=\"https:\/\/www.booklife.com.tw\/%E5%B9%B8%E7%A6%8F%E4%B8%89%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%8D%B0%E5%BA%A6%E8%81%96%E5%93%B2%E8%96%A9%E5%8F%A4%E9%AD%AF%E7%9A%84%E7%94%9F%E5%91%BD%E8%BD%89%E5%8C%96%E6%8C%87%E5%B0%8E%EF%BC%88%E9%9A%A8%E6%9B%B8%E9%99%84%E8%96%A9%E5%8F%A4%E9%AD%AF%E9%9D%9C%E5%BF%83%E5%B0%8E%E5%BC%95DVD%EF%BC%89\/action-products_detail-lid-1-did-4551.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e78\u798f\u4e09\u771f\u76f8<\/a>\u300b\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/09\/learn-to-relax-yourself\/\">\u5176\u5be6\u4f60\u7684\u58d3\u529b\u4e26\u4e0d\u662f\u56e0\u70ba\u5de5\u4f5c\uff0c\u800c\u662f\u9664\u4e86\u7761\u89ba\u4e0d\u61c2\u600e\u9ebc\u8b93\u8eab\u5fc3\u300c\u771f\u6b63\u4f11\u606f\u300d<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/21\/resilience-2\/\" rel=\"bookmark\">\u6bd4\u300c\u6297\u58d3\u529b\u300d\u66f4\u91cd\u8981\uff01\u300c\u6062\u5fa9\u529b\u300d\u624d\u662f\u8b93\u4f60\u5f9e\u632b\u6298\u4e2d\u722c\u8d77\u4f86\u7684\u95dc\u9375\uff0c\u7df4\u7fd2\u9019 3 \u62db\u5427<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/08\/mental-strength\/\">\u5bb9\u6613\u53d7\u632b\u3001\u6297\u58d3\u6027\u4f4e\uff1f\u570b\u969b\u7cbe\u795e\u529b\u5c08\u5bb6\uff1a3 \u500b\u935b\u934a\u300c\u5fc3\u7406\u97cc\u6027\u300d\u7684\u95dc\u9375<\/a><\/p>\n<div class=\"article-post-date\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u4e0a\u6015\u51fa\u932f\uff0c\u6015\u4e0d\u88ab\u8a8d\u540c\uff0c\u56e0\u6b64\u6211\u5011\u6bcf\u5929\u90fd\u6230\u6230\u5162\u5162\u7684\uff0c\u9023\u4e0b\u73ed\u5f8c\u7684\u591c\u665a\u90fd\u8655\u5728\u7126\u616e\u4e4b\u4e2d\uff0c\u6df1\u6015\u81ea\u5df1\u6f0f\u6389\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u9019\u7a2e\u611f\u89ba\u771f\u7684\u5f88\u75db\u82e6\u3002 \u745c\u4f3d\u5927\u5e2b\u7684\u85a9\u53e4\u9b6f\uff08Sadhguru\uff09\u66fe\u5728\u8457\u4f5c\u300a\u5e78\u798f\u4e09\u771f\u76f8\u300b\u63d0\u5230\uff0c\u58d3\u529b\u4e26\u4e0d\u662f[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":18983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[711,1580,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13337"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13337"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18983"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13337"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}