{"id":13320,"date":"2018-11-13T11:39:18","date_gmt":"2018-11-13T03:39:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/13\/eat-diet\/"},"modified":"2018-11-13T11:39:18","modified_gmt":"2018-11-13T03:39:18","slug":"eat-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/13\/eat-diet\/","title":{"rendered":"\u3010\u4e0d\u7528\u6311\u6230\u610f\u5fd7\u529b\u3011\u5728\u300c\u98df\u617e\u79cb\u51ac\u300d\u80fd\u5065\u5eb7\u5403\u98fd\u7684 3 \u985e\u98df\u7269"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-131458\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/collage1-1.png\" alt=\"\" width=\"600\" height=\"315\" \/> photo via<a \n\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BlYEf1ElN4W\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p> t_k_o_s_n<\/a>\u3001<a \n\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; 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width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/Bb6nCOml76w\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u79cb\u51ac\u7684\u7576\u5b63\u9b5a\u985e\u70ba\u79cb\u5200\u9b5a\u8ddf\u9bad\u9b5a\uff0c\u800c\u6070\u597d\u9019\u5169\u7a2e\u9b5a\u90fd\u662f\u5341\u5206\u71df\u990a\u7684\u9b5a\u3002\u79cb\u5200\u9b5a\u5bcc\u542bDHA\u3001EPA\u3001\u7dad\u751f\u7d20B12\uff0c\u9664\u6b64\u4e4b\u5916\u9084\u6709\u53ef\u4ee5\u71c3\u71d2\u9ad4\u5167\u8102\u80aa\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300comega-3\u300d\u3002\u9bad\u9b5a\u4e5f\u662f\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c<a href=\"http:\/\/cwleevivian.pixnet.net\/blog\/post\/189439767-%E9%AE%AD%E9%AD%9A%E7%87%9F%E9%A4%8A\">Vivian\u71df\u990a\u5e2b<\/a>\u8868\u793a\u9bad\u9b5a\u5c6c\u65bc\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u800c\u4e14\u9bad\u9b5a\u523a\u5c11\u3001\u9b5a\u8089\u8cea\u5730\u8f03\u8edf\uff0c\u5c0d\u65bc\u4e0d\u64c5\u9577\u6311\u9b5a\u523a\u7684\u8001\u4eba\u3001\u5c0f\u5b69\u662f\u5f88\u4e0d\u932f\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<h2>#\u5289\u5609\u73b2\u4e5f\u66fe\u9760\u7d05\u85af\u7626\u8eab<\/h2>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BqFGoRgHqvo\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u79cb\u5929\u7684\u6c34\u679c\u7576\u4e2d\uff0c\u67ff\u5b50\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20A\u53caC\uff0c\u800c<a href=\"https:\/\/www.canceraway.org.tw\/page.asp?IDno=2962\">\u53f0\u7063\u764c\u75c7\u57fa\u91d1\u6703<\/a>\u66fe\u8868\u793a\u67ff\u5b50\u7d93\u904e\u52a0\u5de5\u88fd\u6210\u67ff\u9905\u4e4b\u5f8c\uff0c\u71df\u990a\u6bd4\u65b0\u9bae\u7684\u67ff\u5b50\u66f4\u591a\u3002\u9664\u4e86\u67ff\u5b50\u4e4b\u5916\uff0c\u8543\u85af\u985e\u4e5f\u662f\u597d\u9078\u64c7\uff0c\u5176\u4e2d\u53c8\u4ee5\u7d05\u85af\u6700\u597d\uff0c\u7d05\u85af\u542b\u6709\u5927\u91cf\u7684\u7dad\u4ed6\u547dB6\uff0c\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u5973\u661f\u5289\u5609\u73b2\u4e5f<a href=\"https:\/\/health.ettoday.net\/news\/149452\">\u66fe\u9760\u7d05\u85af\u7626\u8eab<\/a>\uff0c\u9ad4\u91cd\u5f9e59\u516c\u65a4\u964d\u523045\u516c\u65a4\u3002<\/p>\n<p>\u9019\u4e0b\u5b50\uff0c\u5927\u5bb6\u77e5\u9053\uff0c\u79cb\u51ac\u809a\u5b50\u9913\u7684\u6642\u5019\u8981\u5403\u4ec0\u9ebc\u4e86\u5427\uff5e<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/24\/ig-xiaoxiao-fit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30103 \u500b\u6708\u9ad4\u91cd\u964d 6 \u516c\u65a4\u3011IG \u7d05\u4eba\u6d88\u5c0f\u80d6\u5206\u4eab\u6bcf\u65e5\u98f2\u98df\uff1a\u539f\u4f86\u6e1b\u80a5\u4e0d\u9700\u8981\u6328\u9913<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/12\/22\/pammd-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5b8c\u7f8e\u98f2\u98df\u6e2c\u9a57\u3011\u5148\u77e5\u9053\u4f60\u662f\u54ea\u7a2e\u300c\u4ee3\u8b1d\u578b\u614b\u300d\uff0c\u5c31\u80fd\u5403\u51fa\u7f8e\u9e97\u8eab\u6750\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5165\u79cb\uff0c\u5929\u6c23\u8b8a\u5f97\u6dbc\u723d\u4e4b\u5f8c\uff0c\u5373\u4f7f\u4e0d\u9913\u4e5f\u63a7\u5236\u4e0d\u4f4f\u81ea\u5df1\u7684\u5634\u5df4\u60f3\u8981\u5403\u6771\u897f\u3002\u6b64\u6642\u6b63\u5728\u57f7\u884c\u6e1b\u80a5\u7684\u4eba\u4e00\u5b9a\u5341\u5206\u6399\u624e\uff0c\u4f46\u5176\u5be6\u4f60\u4e0d\u7528\u6311\u6230\u4f60\u7684\u610f\u5fd7\u529b\uff0c\u53ea\u8981\u9078\u5c0d\u98df\u7269\u7684\u8a71\uff0c\u65e2\u80fd\u5403\u5f97\u71df\u990a\uff0c\u53c8\u4e0d\u7528\u5bb3\u6015\u651d\u53d6\u904e\u9ad8\u7684\u71b1\u91cf\u3002 #\u83c7\u985e\u00a0\u00a0\u7368[&#8230;]<\/p>\n","protected":false},"author":92,"featured_media":19693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[148,132,5878,141,4488],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13320"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13320"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19693"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13320"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}