{"id":13315,"date":"2018-11-19T11:19:36","date_gmt":"2018-11-19T03:19:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/19\/ways-therapists-deal-with-anger\/"},"modified":"2021-06-16T11:52:06","modified_gmt":"2021-06-16T03:52:06","slug":"ways-therapists-deal-with-anger","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/19\/ways-therapists-deal-with-anger\/","title":{"rendered":"\u3010\u7406\u667a\u7dda\u65b7\u6389\u524d\u4e00\u79d2\u3011\u8ddf\u8457\u5c08\u5bb6\u7528\u300cS.T.O.P\u300d\u6280\u5de7\uff0c\u7a69\u5b9a\u5931\u63a7\u7684\u60c5\u7dd2"},"content":{"rendered":"<div id=\"attachment_131350\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-131350\" class=\"wp-image-131350 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/\u672a\u547d\u540d1-e1542597544333.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-131350\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9ed1\u9a0e\u58eb\u300b\u5287\u7167<\/p><\/div>\n<p>\u5de5\u4f5c\u9047\u4e0a\u5201\u96e3\u7684\u5ba2\u6236\u3001\u5bb6\u4eba\u9593\u7684\u722d\u57f7\uff0c\u7a2e\u7a2e\u4e8b\u60c5\u8b93\u4eba\u7684\u61a4\u6012\u5728\u77ac\u9593\u9ede\u71c3\uff0c\u5373\u4f7f\u662f\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u4e5f\u6703\u9047\u5230\u4ee4\u4eba\u61a4\u6012\u7684\u60c5\u6cc1\u3002\u4f46\u4e0d\u662f\u6bcf\u500b\u6642\u5019\uff0c\u6211\u5011\u90fd\u80fd\u62cd\u684c\u8d70\u4eba\uff0c\u6012\u6c23\u618b\u4e45\u4e86\uff0c\u5fc3\u88e1\u53c8\u611f\u5230\u9b31\u60b6\uff0c\u5982\u6b64\u60e1\u6027\u5faa\u74b0\u53ea\u6703\u8b93\u751f\u6d3b\u8d8a\u4f86\u8d8a\u4e0d\u6109\u5feb\uff0c\u4ee5\u4e0b\u662f\u5e7e\u4f4d\u5c08\u5bb6\uff0c\u5728\u9762\u5c0d\u61a4\u6012\u6642\u6703\u63a1\u53d6\u7684\u89e3\u6c7a\u65b9\u5f0f\uff0c\u63d0\u4f9b\u7d66\u5927\u5bb6\u53c3\u8003\u3002<\/p>\n<h2><strong>1. \u5584\u7528\u300cS.T.O.P\u300d\u6280\u5de7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5c08\u9580\u7814\u7a76 LGBTQ \u7684\u6cbb\u7642\u5e2b <\/span><span style=\"font-weight: 400;\">Katie Leikam \u8868\u793a\uff0c\u5979\u5e38\u5e38\u4f7f\u7528<\/span><span style=\"font-weight: 400;\">\u300c S.T.O.P \u300d\u6280\u5de7\uff0c\u8b93\u81ea\u5df1\u61a4\u6012\u7684\u60c5\u7dd2\u8212\u7de9\uff0c\u300cS\uff08Stop)\u300d\u4ee3\u8868\u5148\u505c\u4e0b\u4f86\u51b7\u975c\uff0c\u300cT\uff08Take a breath\uff09\u300d \u662f\u6307\u8b93\u81ea\u5df1\u6df1\u547c\u5438\uff0c \u300cO\uff08Observe\uff09\u300d\u5247\u662f\u89c0\u5bdf\u3001\u6ce8\u610f\u5468\u906d\u72c0\u6cc1\uff0c\u300cP\uff08Proceed\uff09\u300d\u662f\u5728\u91cd\u65b0\u8a55\u4f30\u72c0\u6cc1\u5f8c\uff0c\u7e7c\u7e8c\u624b\u908a\u7684\u4e8b\u60c5\u3002\u5979\u8868\u793a\uff0c\u5728\u751f\u6c23\u5f8c\uff0c\u5176\u5be6\u66f4\u9700\u8981\u7684\u662f\u82b1\u9ede\u6642\u9593\uff0c\u597d\u597d\u51b7\u975c\u4e0b\u4f86\uff0c\u53bb\u601d\u8003\u81ea\u5df1\u751f\u6c23\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u89c0\u5bdf\uff0c\u4e26\u601d\u8003\u4e0b\u4e00\u6b65\u7684\u884c\u52d5\uff0c\u80fd\u6709\u6548\u8212\u7de9\u61a4\u6012\u60c5\u7dd2\uff0c\u4e5f\u80fd\u8b93\u4e8b\u60c5\u904b\u4f5c\u66f4\u70ba\u9806\u5229\u3002<\/span><\/p>\n<h2><strong>2. \u60f3\u6e05\u695a\u5f8c\u518d\u884c\u52d5<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u7d10\u7d04\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b Meg Josephson \u8868\u793a\uff0c\u6bcf\u7576\u5979\u611f\u5230\u61a4\u6012\u6642\uff0c\u5979\u90fd\u6703\u5148\u6578\u5230 3 \uff0c\u78ba\u8a8d\u4e8b\u60c5\u7684\u771f\u76f8\uff0c\u7136\u5f8c\u60f3\u4e00\u60f3\u81ea\u5df1\u7684\u61a4\u6012\u662f\u5426\u771f\u7684\u5408\u7406\u3002\u8b93\u81ea\u5df1\u5148\u51b7\u975c\uff0c\u53ef\u4ee5\u907f\u514d\u885d\u52d5\u4e4b\u4e0b\u8aaa\u51fa\u50b7\u4eba\u7684\u8a71\uff0c\u8b93\u5f7c\u6b64\u7684\u95dc\u4fc2\u60e1\u5316\u3002<\/span><\/p>\n<h2><strong>3. \u8d70\u5230\u6236\u5916\u6df1\u547c\u5438<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5a5a\u59fb\u8207\u5bb6\u5ead\u6cbb\u7642\u5e2b Daniella Bloom \u63d0\u5230\uff0c\u7576\u4ed6\u611f\u5230\u61a4\u6012\u6642\uff0c\u4ed6\u6703\u9078\u64c7\u8d70\u5230\u6236\u5916\u547c\u5438\u65b0\u9bae\u7684\u7a7a\u6c23\uff0c\u8f49\u79fb\u9ad4\u5167\u61a4\u6012\u7684\u80fd\u91cf\uff0c\u4f8b\u5982\u805e\u805e\u82b3\u9999\u6216\u662f\u8046\u807d\u8f03\u70ba\u7de9\u548c\u7684\u97f3\u6a02\uff0c\u90fd\u662f\u5f88\u597d\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n<h2><strong>4. \u5728\u8166\u6d77\u88e1\u6f14\u7df4\u4e00\u56de<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u50ac\u7720\u6cbb\u7642\u5e2b <\/span><span style=\"font-weight: 400;\">Ti Caine \u8868\u793a\uff0c\u523b\u610f\u58d3\u6291\u81ea\u5df1\u7684\u61a4\u6012\uff0c\u5c0d\u4f60\u800c\u8a00\u4e26\u6c92\u6709\u4efb\u4f55\u597d\u8655\uff0c\u61c9\u8a72\u8981\u904b\u7528\u4f60\u7684\u300c\u60f3\u50cf\u529b\u300d\uff0c\u5c07\u61a4\u6012\u7684\u60c5\u7dd2\u900f\u904e\u6f14\u7df4\u91cb\u653e\uff0c\u4f8b\u5982\uff1a\u7576\u5750\u5728\u4f60\u5c0d\u9762\u7684\u5ba2\u6236\uff0c\u8b93\u4f60\u6c23\u5230\u60f3\u6390\u4e86\u4ed6\u6642\uff0c\u5c31\u5728\u8166\u6d77\u88e1\u5e7b\u60f3\u4e00\u904d\u9019\u7a2e\u5834\u666f\uff0c\u6216\u662f\u5c0d\u8457\u8166\u6d77\u88e1\u7684\u4ed6\u653e\u8072\u5c16\u53eb\uff0c\u5c31\u80fd\u8b93\u4f60\u61a4\u6012\u7684\u60c5\u7dd2\u597d\u5f88\u591a\u3002<\/span><\/p>\n<h2><strong>5. \u505a\u4e00\u4ef6\u53ef\u4ee5\u8b93\u4f60\u5c08\u6ce8\u4e00\u5206\u9418\u7684\u4e8b\u60c5<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u9593\u8aee\u8a62\u670d\u52d9\u4e2d\u5fc3\u7684\u5275\u8fa6\u4eba <\/span><span style=\"font-weight: 400;\">Kari Ann Greaves \u63d0\u53ca\uff0c\u4ed6\u6703\u4ee5\u300c\u5feb\u8d70\u300d\uff0c\u6216\u662f\u559d\u4e00\u676f\u51b0\u6c34\u7b49\u65b9\u5f0f\uff0c\u8b93\u81ea\u5df1\u51b7\u975c\u4e00\u5206\u9418\uff0c\u9019\u7a2e\u6709\u610f\u8b58\u7684\u884c\u52d5\uff0c\u53ef\u4ee5\u8b93\u81ea\u5df1\u653e\u9b06\u4e00\u5206\u9418\uff0c\u51b7\u975c\u5730\u601d\u8003\u3002<\/span><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/07\/anxious-lover\/\">\u5e38\u5e38\u7528\u61a4\u6012\u548c\u758f\u96e2\u4f86\u8868\u9054\u611b\u610f\uff0c\u4f60\u4e5f\u662f\u9019\u7a2e\u300c\u7126\u616e\u578b\u300d\u60c5\u4eba\u55ce\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/02\/13\/things-great-leaders-do-with-their-anger\/\">\u5225\u8b93\u81ea\u5df1\u4e0d\u958b\u5fc3\uff01\u61a4\u6012\u60c5\u7dd2\u5982\u4f55\u8655\u7406\uff1f\u9996\u5148\u300c\u5225\u60b6\u5728\u5fc3\u88e1\u300d\u5047\u88dd\u5927\u611b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.huffpost.com\/entry\/therapist-anger-tips_n_5bcf6bf6e4b0d38b587d2762?utm_source=women_fb&amp;utm_medium=facebook&amp;ncid=fcbklnkushpmg00000046&amp;utm_campaign=hp_fb_pages\">huffpost<\/a>\u3001<a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anger\">goodtherapy<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u9047\u4e0a\u5201\u96e3\u7684\u5ba2\u6236\u3001\u5bb6\u4eba\u9593\u7684\u722d\u57f7\uff0c\u7a2e\u7a2e\u4e8b\u60c5\u8b93\u4eba\u7684\u61a4\u6012\u5728\u77ac\u9593\u9ede\u71c3\uff0c\u5373\u4f7f\u662f\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u4e5f\u6703\u9047\u5230\u4ee4\u4eba\u61a4\u6012\u7684\u60c5\u6cc1\u3002\u4f46\u4e0d\u662f\u6bcf\u500b\u6642\u5019\uff0c\u6211\u5011\u90fd\u80fd\u62cd\u684c\u8d70\u4eba\uff0c\u6012\u6c23\u618b\u4e45\u4e86\uff0c\u5fc3\u88e1\u53c8\u611f\u5230\u9b31\u60b6\uff0c\u5982\u6b64\u60e1\u6027\u5faa\u74b0\u53ea\u6703\u8b93\u751f\u6d3b\u8d8a\u4f86\u8d8a\u4e0d\u6109[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":19700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97,4693,408,1581,81,2405],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13315"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13315"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13315\/revisions"}],"predecessor-version":[{"id":35299,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13315\/revisions\/35299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19700"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13315"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}