{"id":13288,"date":"2018-11-08T11:36:12","date_gmt":"2018-11-08T03:36:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/08\/mental-strength\/"},"modified":"2021-06-16T11:53:02","modified_gmt":"2021-06-16T03:53:02","slug":"mental-strength","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/08\/mental-strength\/","title":{"rendered":"\u3010\u97cc\u6027\uff1d\u6210\u529f\u529b\u3011\u5bb9\u6613\u53d7\u632b\u3001\u6297\u58d3\u6027\u4f4e\uff1f\u570b\u969b\u7cbe\u795e\u529b\u5c08\u5bb6\uff1a3 \u500b\u935b\u934a\u300c\u5fc3\u7406\u97cc\u6027\u300d\u7684\u95dc\u9375"},"content":{"rendered":"<div id=\"attachment_195748\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195748\" class=\"wp-image-195748 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/stil-R_vW8Uq4pY0-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195748\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/R_vW8Uq4pY0\">unsplash<\/a><\/p><\/div>\n<p>\u300c<strong>\u6211\u5011\u4f9d\u8cf4\u597d\u7684\u9ad4\u529b\u4f86\u63a1\u53d6\u5be6\u969b\u884c\u52d5\uff0c\u4f46\u662f\u5f37\u5927\u7684\u7cbe\u795e\u529b\u624d\u662f\u5f15\u5c0e\u6211\u5011\u6210\u529f\u7684\u95dc\u9375\u3002<\/strong>\u300d\u8eab\u517c\u793e\u6703\u5de5\u4f5c\u8005\u3001\u5fc3\u7406\u6cbb\u7642\u5e2b\u4ee5\u53ca\u5927\u5b78\u8b1b\u5e2b\u3001\u9577\u671f\u6295\u5165\u7cbe\u795e\u529b\u76f8\u95dc\u7814\u7a76\uff0c\u81f3\u4eca\u662f\u570b\u969b\u516c\u8a8d\u7684\u7cbe\u795e\u529b\u5c08\u5bb6\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/amy-morin\">Amy Morin<\/a>\u00a0\u5982\u6b64\u8a8d\u70ba\u3002\u5979\u7684\u8457\u4f5c\u300a13 Things Mentally Strong People Don&#8217;t Do\u300b\u5df2\u88ab\u7ffb\u8b6f\u6210 30 \u7a2e\u8a9e\u8a00\uff0c\u66a2\u92b7\u5168\u7403\u3002<\/p>\n<p>\u60f3\u4fdd\u6301\u826f\u597d\u7684\u9ad4\u529b\uff0c\u6211\u5011\u6703\u5805\u6301\u5747\u8861\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u3001\u4e0d\u71ac\u591c\uff0c\u9019\u4e9b\u662f\u591a\u6578\u4eba\u90fd\u660e\u767d\u7684\u9053\u7406\u3002\u4f46\u662f\u600e\u9ebc\u4fdd\u6301\u5f37\u58ef\u7684\u300c\u7cbe\u795e\u529b\u300d\u537b\u662f\u8b93\u8a31\u591a\u4eba\u56f0\u60d1\u7684\u96e3\u984c\u3002\u5176\u5be6\u7cbe\u795e\u529b\u5c31\u662f\u6240\u8b02\u7684\u300c\u97cc\u6027\u300d\u3002\u300c\u97cc\u6027\u300d\u5c31\u662f\u6211\u5011\u7684\u300c\u6210\u529f\u529b\u300d\uff0c\u8209\u51e1<strong><span style=\"color: #800000;\">\u6297\u58d3\u6027\u3001\u632b\u6298\u6062\u5fa9\u529b\u3001\u5bb9\u932f\u529b\u3001\u74b0\u5883\u9069\u61c9\u529b\u3001\u6311\u6230\u627f\u53d7\u529b\u4ee5\u53ca\u5f48\u6027\u601d\u8003\u80fd\u529b\u90fd\u5305\u542b\u5176\u4e2d<\/span>\u3002<\/strong>\u6709\u4e9b\u4eba\u4e0d\u7ba1\u4ec0\u9ebc\u5927\u98a8\u5927\u6d6a\u90fd\u80fd\u5805\u5f37\u633a\u904e\uff0c\u6709\u4e9b\u4eba\u537b\u6703\u70ba\u4e00\u9ede\u5c0f\u632b\u6557\u800c\u4e00\u8e76\u4e0d\u632f\uff0c\u5dee\u7570\u5c31\u5728\u5fc3\u7406\u97cc\u6027\u3002\u6839\u64da Amy Morin \u4ee5\u53ca Paula Davis-Laack \u7b49\u5fc3\u7406\u5e2b\u7684\u8aaa\u6cd5\uff0c\u67d0\u4e9b\u7279\u8cea\u548c\u7fd2\u6163\u9020\u5c31\u4e86\u90a3\u4e9b\u7cbe\u795e\u529b\u66f4\u5065\u5168\u7684\u4eba\uff0c\u800c\u6211\u5011\u4e5f\u80fd\u53c3\u8003\u9019\u4e9b\u7fd2\u6163\u4f86\u81ea\u6211\u8a13\u7df4\u3002<\/p>\n<h2>1. \u50cf\u9f13\u52f5\u670b\u53cb\u4e00\u6a23\u9f13\u52f5\u81ea\u5df1<\/h2>\n<p>\u79d1\u5b78\u5bb6\u5011\u4f30\u8a08\u4eba\u985e\u6bcf\u5929\u6709\u5927\u7d04 70000 \u500b\u60f3\u6cd5\u3002\u9019\u610f\u5473\u8457\u4f60\u6709 70000 \u500b\u6a5f\u6703\u8b93\u81ea\u5df1\u66f4\u5f37\u58ef\uff0c\u6216\u8b93\u81ea\u5df1\u66f4\u5931\u671b\u3002<span style=\"color: #800000;\"><strong>\u4f60\u7684\u60f3\u6cd5\u6703\u6df1\u6df1\u5f71\u97ff\u4f60\u7684\u611f\u53d7\u548c\u884c\u70ba\uff0c\u4f60\u5167\u5fc3\u7684\u7368\u767d\u5982\u540c\u9810\u8a00\u822c\u5728\u6697\u793a\u4f60\u6703\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba<\/strong><\/span>\u3002\u300c\u6c38\u9060\u4e0d\u6703\u6709\u4eba\u770b\u898b\u6211\u7684\u624d\u83ef\uff01\u300d\u5982\u679c\u4f60\u4e00\u76f4\u9019\u9ebc\u60f3\uff0c\u9019\u53e5\u8a71\u5c31\u6709\u66f4\u9ad8\u7684\u6a5f\u7387\u6210\u771f\u3002<\/p>\n<p>\u7cbe\u795e\u529b\u5f37\u5927\u7684\u4eba\u6703\u64fa\u812b\u904e\u5ea6\u6d88\u6975\u601d\u7dad\u3002\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u9677\u5165\u300c\u6211\u662f\u5931\u6557\u8005\uff0c\u4ec0\u9ebc\u90fd\u505a\u4e0d\u597d\u300d\u9019\u985e\u7684\u60f3\u6cd5\uff0c\u63d0\u9192\u81ea\u5df1\u9019\u4e9b\u60f3\u6cd5\u4e0d\u4e00\u5b9a\u662f\u771f\u7684\u3002\u8a66\u8457\u60f3\u60f3\uff1a\u300c\u7576\u77e5\u5fc3\u7684\u670b\u53cb\u5f88\u6cae\u55aa\u6642\uff0c\u6211\u6703\u600e\u9ebc\u8aaa\uff1f\u300d\u7136\u5f8c\u7d66\u81ea\u5df1\u4e00\u4e9b\u9f13\u52f5\u3001\u5584\u826f\u3001\u6eab\u548c\u7684\u6b63\u9762\u8a71\u8a9e\u3002<\/p>\n<h2>2. \u89ba\u5bdf\u4e26\u638c\u63a7\u81ea\u5df1\u7684\u60c5\u7dd2<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u60c5\u7dd2\u8207\u7cbe\u795e\u529b\u7dca\u5bc6\u76f8\u9023<\/strong><\/span>\u3002\u96d6\u7136\u5076\u723e\u5fc3\u60c5\u4e0d\u597d\u4e26\u7121\u5927\u7919\uff0c\u4f46\u6df1\u9677\u8ca0\u9762\u60c5\u7dd2\u537b\u662f\u5371\u96aa\u7684\u6ed1\u5761\uff1a\u60b2\u50b7\u6703\u5c0e\u81f4\u81ea\u6190\u3001\u61a4\u6012\u6703\u8b8a\u5f97\u82e6\u6f80\u3001\u9577\u671f\u7d2f\u7a4d\u7126\u616e\uff0c\u6700\u5f8c\u53ef\u80fd\u88ab\u6050\u61fc\u7671\u7613\u3002<\/p>\n<p>\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u60c5\u7dd2\u5c31\u7121\u6cd5\u63a7\u5236\u4f60\u3002\u7cbe\u795e\u529b\u5f37\u5927\u7684\u4eba\u4e0d\u6703\u7121\u8996\u6216\u653e\u4efb\u8ca0\u9762\u60c5\u7dd2\u7a4d\u58d3\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u800c\u662f\u52c7\u65bc\u9762\u5c0d\u4e26\u627e\u51fa\u6392\u89e3\u7ba1\u9053\u3002<\/p>\n<h2>3. \u505a\u51fa\u6709\u6210\u6548\u7684\u9078\u64c7<\/h2>\n<p>\u6c89\u8ff7\u5728\u300c\u7121\u751f\u7522\u6548\u76ca\u7684\u7fd2\u6163\u300d\u662f\u5f88\u591a\u4eba\u7cbe\u795e\u529b\u8106\u5f31\u4e0d\u582a\u4e00\u64ca\u7684\u4e3b\u56e0\u3002<span style=\"color: #800000;\"><strong>\u7121\u6b62\u76e1\u5730\u62b1\u6028\u537b\u4e0d\u6539\u8b8a\u73fe\u6cc1\u3001\u53d7\u632b\u4e86\u53ea\u60f3\u627e\u4eba\u8a0e\u62cd\u800c\u4e0d\u81ea\u7701\u3001\u5f92\u52de\u60f3\u53d6\u6085\u6240\u6709\u4eba<\/strong><\/span> &#8230;&#8230;\uff0c\u7cbe\u795e\u529b\u5f37\u5927\u7684\u4eba\u4e0d\u6703\u505a\u9019\u4e9b\u6beb\u7121\u6548\u76ca\u7684\u4e8b\u3002<\/p>\n<p>\u8981\u660e\u767d\u751f\u547d\u4e2d\u7684\u6642\u9593\u548c\u7cbe\u529b\u662f\u6709\u9650\u7684\uff0c\u628a\u5fc3\u529b\u8cc7\u6e90\u6295\u5165\u7121\u610f\u7fa9\u7684\u4e8b\u7269\u53ea\u6703\u8b93\u4f60\u75b2\u618a\u4e0d\u582a\u3002\u7df4\u7fd2\u8fa8\u8b58\u4e26\u9078\u64c7\u6709\u6210\u6548\u7684\u884c\u70ba\uff0c\u662f\u935b\u934a\u5fc3\u7406\u97cc\u6027\u7684\u6700\u4f73\u9014\u5f91\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/22\/strong-heart\/\">\u300c\u53ea\u6709\u8b93\u5167\u5fc3\u5f37\u5927\u8d77\u4f86\uff0c\u624d\u80fd\u767c\u73fe\u6700\u597d\u7684\u81ea\u5df1\u3002\u300d\u7f8e\u570b\u5546\u696d\u5fc3\u7406\u9867\u554f\uff1a\u97cc\u6027\u5f37\u7684\u4eba\u5177\u6709 4 \u7a2e\u5167\u5728\u7279\u8cea<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201508\/3-secrets-build-your-mental-strength\">3 Secrets to Build Your Mental Strength<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/pressure-proof\/201804\/7-mindsets-undercut-your-mental-strength-and-resilience\">7 Mindsets That Undercut Your Mental Strength and Resilience<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6211\u5011\u4f9d\u8cf4\u597d\u7684\u9ad4\u529b\u4f86\u63a1\u53d6\u5be6\u969b\u884c\u52d5\uff0c\u4f46\u662f\u5f37\u5927\u7684\u7cbe\u795e\u529b\u624d\u662f\u5f15\u5c0e\u6211\u5011\u6210\u529f\u7684\u95dc\u9375\u3002\u300d\u8eab\u517c\u793e\u6703\u5de5\u4f5c\u8005\u3001\u5fc3\u7406\u6cbb\u7642\u5e2b\u4ee5\u53ca\u5927\u5b78\u8b1b\u5e2b\u3001\u9577\u671f\u6295\u5165\u7cbe\u795e\u529b\u76f8\u95dc\u7814\u7a76\uff0c\u81f3\u4eca\u662f\u570b\u969b\u516c\u8a8d\u7684\u7cbe\u795e\u529b\u5c08\u5bb6\u00a0Amy Morin\u00a0\u5982\u6b64\u8a8d\u70ba\u3002\u5979[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,1767,408,115,81,3512,1172,5830,1467,5705,1173],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13288"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13288"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13288\/revisions"}],"predecessor-version":[{"id":35327,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13288\/revisions\/35327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20956"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13288"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}