{"id":13282,"date":"2018-11-09T11:08:02","date_gmt":"2018-11-09T03:08:02","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/09\/negative-feelings-can-sometimes-be-good\/"},"modified":"2018-11-09T11:08:02","modified_gmt":"2018-11-09T03:08:02","slug":"negative-feelings-can-sometimes-be-good","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/09\/negative-feelings-can-sometimes-be-good\/","title":{"rendered":"\u5065\u5eb7\u7684\u751f\u6d3b = 80\uff05 \u7684\u5feb\u6a02 + 20\uff05 \u7684\u4e0d\u6109\u5feb\uff01\u5fc3\u7406\u5b78\uff1a\u9069\u5ea6\u7684\u300c\u8ca0\u80fd\u91cf\u300d\u80fd\u8b93\u4f60\u66f4\u597d"},"content":{"rendered":"<div id=\"attachment_130957\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-130957\" class=\"wp-image-130957 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/654-e1541526872159.png\" alt=\"\" width=\"600\" height=\"390\" \/><p id=\"caption-attachment-130957\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u9ca8\u9c7c\u300b\u5287\u7167\u3002<\/p><\/div>\n<p>\u73fe\u4eca\u6587\u5316\u4f3c\u4e4e\u9f13\u52f5\u5927\u5bb6\u6c89\u8ff7\u65bc\u7a4d\u6975\u6027\u3002\u4eba\u5011\u7684\u554f\u5019\u8a9e\u7e3d\u662f\u300c\u6700\u8fd1\u597d\u55ce\uff1f\u300d \u7576\u6709\u4eba\u56de\u7b54\u300c\u4e0d\u597d\u300d\u6642\u4eba\u5011\u5c31\u6703\u5f88\u9707\u9a5a\u3002\u5176\u5be6\uff0c\u8ca0\u9762\u60c5\u7dd2\u96d6\u7136\u4ee4\u4eba\u4e0d\u6109\u5feb\uff0c\u6709\u6642\u537b\u5f88\u6709\u7528\u8655\u3002\u5c0d\u65bc\u5927\u591a\u6578\u5fc3\u7406\u5b78\u5bb6\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u6beb\u7121\u722d\u8b70\u7684\u4e3b\u5f35\u3002\u5fc3\u7406\u5b78\u5bb6 David B. Feldman \u6307\u51fa\uff1a\u300c\u4eba\u985e\u6709\u5f88\u5145\u5206\u7684\u7406\u7531\u767c\u5c55\u51fa\u6d88\u6975\u60c5\u7dd2\u7684\u80fd\u529b\uff0c\u56e0\u70ba\u5b83\u5011\u6709\u6642\u6703\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u50b7\u5bb3\u4e26\u5e6b\u52a9\u6211\u5011\u7372\u5f97\u6210\u529f\u3002\u300d\u4f8b\u5982\uff1a<\/p>\n<h2>\u7126\u616e<\/h2>\n<p>\u7126\u616e\u6709\u6642\u80fd\u5e36\u4f86\u6210\u529f\u3002<span style=\"color: #800000\"><strong>\u5c0d\u6f5b\u5728\u7684\u5931\u6557\u611f\u5230\u7dca\u5f35\uff0c\u6703\u8b93\u6211\u5011\u66f4\u7a4d\u6975\u601d\u8003\u89e3\u6c7a\u65b9\u6848<\/strong><\/span>\uff0c\u4f8b\u5982\u9069\u5ea6\u7684\u300c\u602f\u5834\u300d\u3002\u5fc3\u7406\u5b78\u5bb6\u8a8d\u70ba\u9019\u662f\u56e0\u70ba\u7126\u616e\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\uff0c\u4e9b\u8a31\u7684\u7126\u616e\u80fd\u589e\u52a0\u6211\u5011\u884c\u70ba\u7684\u52d5\u529b\u3002\u7576\u7136\uff0c\u592a\u591a\u7684\u7126\u616e\u4e26\u4e0d\u662f\u597d\u4e8b\u3002\u5c31\u50cf\u591a\u6578\u8ca0\u80fd\u91cf\u4e00\u6a23\uff0c\u7126\u616e\u672c\u8eab\u4e0d\u4e00\u5b9a\u662f\u58de\u4e8b\uff0c\u58de\u5728\u5b83\u6709\u6642\u53ef\u80fd\u592a\u591a\u4e86\u3002<\/p>\n<h2>\u6127\u759a<\/h2>\n<p>\u6211\u5011\u90fd\u8a0e\u53ad\u611f\u5230\u6127\u759a\u3002\u4f46\u6839\u64da\u7f8e\u570b\u4e00\u9805\u8003\u5bdf\u4e86 224 \u540d\u5927\u5b78\u751f\u7684<a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.2466\/pr0.2003.93.1.101?casa_token=z2sf8p_-YGAAAAAA%3APy03sfe5R8Jbw3o-7jkyF3lGkClpuXEzTWxKpHCV-Sil6rQ9yjDJShsZv4Cn_VjXgAc-EnBcKfL0ag&amp;\">\u7814\u7a76<\/a>\uff0c\u5bb9\u6613\u611f\u5230\u5167\u759a\u7684\u4eba\u72af\u4e0b\u9152\u99d5\u3001\u5438\u6bd2\u3001\u5077\u7aca\u6216\u66b4\u529b\u884c\u70ba\u7684\u6a5f\u7387\u90fd\u66f4\u4f4e\u3002\u5167\u759a\u5e38\u5e38\u6f14\u8b8a\u70ba\u7f9e\u6065\u548c\u81ea\u6211\u53ad\u60e1\uff0c\u9019\u4e9b\u770b\u4f3c\u6709\u5bb3\u7684\u611f\u89ba\uff0c<span style=\"color: #800000\"><strong>\u5728\u53ef\u63a7\u5236\u7684\u7bc4\u570d\u5167\u537b\u80fd\u63d0\u5347\u81ea\u6211\uff0c\u5e6b\u52a9\u6211\u5011\u64fa\u812b\u56f0\u5883\u3001\u7cfe\u6b63\u6211\u5011\u7684\u884c\u70ba\uff0c\u4e26\u5f15\u5c0e\u6211\u5011\u505a\u6b63\u78ba\u7684\u4e8b<\/strong><\/span>\u3002<\/p>\n<h2>\u61a4\u6012<\/h2>\n<p>\u300c\u61a4\u6012\u672c\u8eab\u65e2\u4e0d\u597d\u4e5f\u4e0d\u58de\u300d\u55ac\u6cbb\u6885\u68ee\u5927\u5b78\u7684\u81e8\u5e8a\u5fc3\u7406\u5e2b Todd B. Kashdan \u8aaa\uff0c\u300c\u95dc\u9375\u662f\u4f60\u600e\u9ebc\u4f7f\u7528\u5b83\u3002\u61a4\u6012\u7684\u60c5\u7dd2\u6703\u4f7f\u6211\u5011\u8b8a\u5f97\u66b4\u529b\u4e26\u50b7\u5bb3\u5176\u4ed6\u4eba\uff0c\u4f46\u9069\u5ea6\u7684\u61a4\u6012\u4e5f\u53ef\u4ee5\u5805\u5b9a\u6211\u5011\u7684\u7acb\u5834\u3002\u300d<\/p>\n<p>2004 \u5e74\u7f8e\u570b\u767c\u8868\u7684\u4e00\u9805<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14717628\">\u7814\u7a76<\/a>\u4e2d\uff0c\u5be6\u9a57\u8005\u626e\u6f14\u8ce3\u5bb6\uff0c\u8207\u7814\u7a76\u54e1\u626e\u6f14\u7684\u8cb7\u5bb6\u8ac7\u5224\u3002\u8ce3\u5bb6\u7684\u4efb\u52d9\u662f\u4ee5\u76e1\u53ef\u80fd\u9ad8\u50f9\u552e\u51fa\u7269\u54c1\uff0c\u8cb7\u5bb6\u5247\u6703\u4ee5\u5404\u7a2e\u65b9\u5f0f\u6311\u8d77\u8ce3\u5bb6\u4e0d\u540c\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u800c\u7d50\u679c\u986f\u793a\uff1a\u8868\u9054\u51fa\u8f15\u5ea6\u61a4\u6012\u7684\u8ce3\u5bb6\uff0c\u6bd4\u8d77\u5fc3\u60c5\u6109\u6085\u7684\u8cb7\u5bb6\u7372\u5f97\u4e86\u9ad8 30\uff05 \u7684\u5229\u6f64\uff0c\u56e0\u70ba\u4ed6\u5011\u8f03\u5c11\u88ab\u8cb7\u5bb6\u51f9\u6298\u6263\u3002<span style=\"color: #800000\"><strong>\u7576\u4f60\u4ee5\u548c\u5e73\u81ea\u4fe1\u7684\u65b9\u5f0f\u63a1\u53d6\u9069\u7576\u7684\u61a4\u6012\uff0c\u5b83\u5c31\u80fd\u6210\u70ba\u4e00\u7a2e\u6709\u7528\u7684\u5de5\u5177<\/strong><\/span>\u3002\u6240\u4ee5\u4e0b\u6b21\u4f60\u6536\u5230\u4e00\u5f35\u4e0d\u5408\u7406\u7684\u5e33\u55ae\u800c\u6253\u7d66\u96fb\u4fe1\u5ba2\u670d\u54e1\u6642\uff0c\u8acb\u8a18\u4f4f\uff0c\u4e00\u9ede\u9ede\u660e\u667a\u7684\u61a4\u6012\u53ef\u80fd\u6709\u52a9\u65bc\u53d6\u5f97\u5408\u7406\u7684\u89e3\u91cb\u3002<\/p>\n<p>Kashdan \u9084\u63d0\u51fa\u4e86\u300c20\uff05 rule\u300d\uff0c\u4e5f\u5c31\u662f<span style=\"color: #800000\"><strong>\u5065\u5eb7\u7684\u751f\u6d3b\u61c9\u8a72\u5305\u62ec 80\uff05 \u7684\u6642\u9593\u611f\u5230\u5feb\u6a02\uff0c20\uff05 \u7684\u6642\u9593\u611f\u5230\u4e0d\u6109\u5feb<\/strong><\/span>\u3002\u6211\u5011\u591a\u6578\u4eba\u90fd\u5e0c\u671b\u751f\u6d3b\u80fd 100\uff05\u611f\u5230\u5feb\u6a02\u6eff\u8db3\uff0c\u4f46\u9069\u91cf\u7684\u8ca0\u9762\u60c5\u7dd2\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u8a66\u5716\u63a8\u958b\u6703\u8b93\u4f60\u932f\u904e\u5b83\u5011\u8981\u6559\u7d66\u4f60\u7684\u6771\u897f\u3002\u300c\u75db\u82e6\u5f88\u7cdf\u7cd5\uff0c\u300dKashdan \u8aaa\u904e\uff0c\u300c\u4f46\u6709\u6642\u5b83\u5011\u662f\u66f4\u597d\u7684\u7b56\u7565\uff0c\u50cf\u751f\u547d\u4e2d\u7684\u9e7d\u5df4\u4e00\u6a23\uff0c\u592a\u591a\u5373\u82e6\u6f80\uff0c\u9069\u5ea6\u5373\u589e\u6dfb\u98a8\u5473\u3002\u300d<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/04\/20\/what-emotional-intelligence-is-and-is-not\/\">\u813e\u6c23\u4e0d\u597d \u2260 EQ \u4f4e\uff01\u5fc3\u7406\u5b78\u5bb6\uff1a\u9ad8\u60c5\u5546\u8005\u66f4\u61c2\u5f97\u300c\u6b63\u78ba\u767c\u6012\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/supersurvivors\/201810\/three-negative-feelings-can-sometimes-be-good\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.elitedaily.com\/life\/negative-emotions-good-for-you\/881761\">elitedaily<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4eca\u6587\u5316\u4f3c\u4e4e\u9f13\u52f5\u5927\u5bb6\u6c89\u8ff7\u65bc\u7a4d\u6975\u6027\u3002\u4eba\u5011\u7684\u554f\u5019\u8a9e\u7e3d\u662f\u300c\u6700\u8fd1\u597d\u55ce\uff1f\u300d \u7576\u6709\u4eba\u56de\u7b54\u300c\u4e0d\u597d\u300d\u6642\u4eba\u5011\u5c31\u6703\u5f88\u9707\u9a5a\u3002\u5176\u5be6\uff0c\u8ca0\u9762\u60c5\u7dd2\u96d6\u7136\u4ee4\u4eba\u4e0d\u6109\u5feb\uff0c\u6709\u6642\u537b\u5f88\u6709\u7528\u8655\u3002\u5c0d\u65bc\u5927\u591a\u6578\u5fc3\u7406\u5b78\u5bb6\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u6beb\u7121\u722d\u8b70\u7684\u4e3b\u5f35\u3002\u5fc3\u7406[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[97,526,5816,1477,118,2670],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13282"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13282"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20959"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13282"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}