{"id":13273,"date":"2018-11-12T10:37:05","date_gmt":"2018-11-12T02:37:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/12\/know-about-social-anxiety-how-to-deal-with-it\/"},"modified":"2021-06-16T11:52:44","modified_gmt":"2021-06-16T03:52:44","slug":"know-about-social-anxiety-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/12\/know-about-social-anxiety-how-to-deal-with-it\/","title":{"rendered":"\u3010\u958b\u6703\u6015\u88ab cue\u3001\u62dc\u8a2a\u5ba2\u6236\u5c31\u7dca\u5f35\u3011\u5fc3\u7406\u5e2b\uff1a\u7528\u300c\u63a5\u5730\u6280\u5de7\u300d\u89e3\u6c7a\u4f60\u7684\u793e\u4ea4\u7126\u616e"},"content":{"rendered":"<div id=\"attachment_130743\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-130743\" class=\"wp-image-130743 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/photo-1459499362902-55a20553e082-e1541330031212.jpeg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-130743\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/bwki71ap-y8\">Upslash<\/a><\/p><\/div>\n<p>\u6e96\u5099\u597d\u7684\u8b1b\u7a3f\u3001\u5831\u544a\uff0c\u5728\u9762\u5c0d\u540c\u4e8b\u3001\u4e3b\u7ba1\u7684\u90a3\u4e00\u524e\u90a3\uff0c\u5c31\u77ac\u9593\u8166\u4e2d\u4e00\u7247\u7a7a\u767d\uff0c\u8b1b\u8a71\u4e82\u4e86\u7bc0\u594f\u4e0d\u6389\uff0c\u62dc\u8a2a\u5ba2\u6236\u6642\uff0c\u8d8a\u60f3\u62ff\u51fa\u597d\u8868\u73fe\uff0c\u537b\u8d8a\u5bb9\u6613\u51fa\u932f\u7dca\u5f35\uff0c\u8b93\u4f60\u611f\u5230\u5f88\u56f0\u64fe\u55ce\uff1f<\/p>\n<p>\u9762\u5c0d\u91cd\u5927\u4e8b\u60c5\u6642\uff0c\u8a31\u591a\u4eba\u6703\u611f\u5230\u7dca\u5f35\uff0c\u4f46\u7576\u4f60\u64c1\u6709\u793e\u4ea4\u7126\u616e\u6642\uff0c\u5373\u4f7f\u662f\u6700\u5e73\u51e1\u7684\u4e92\u52d5\uff0c\u4e5f\u6703\u5f88\u7dca\u5f35\uff0c\u5bb3\u6015\u88ab\u6279\u8a55\uff0c\u4e0d\u5c0f\u5fc3\u505a\u932f\u4e00\u4ef6\u4e8b\u60c5\u5c31\u89ba\u5f97\u5168\u4e16\u754c\u90fd\u5728\u6ce8\u8996\u8457\u81ea\u5df1\uff0c\u5728\u4eba\u7fa4\u4e2d\u611f\u5230\u683c\u683c\u4e0d\u5165\u7684\u793e\u4ea4\u6050\u61fc\uff0c\u53ef\u80fd\u6703\u56b4\u91cd\u5730\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\uff0c\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u75c7\u72c0\u4e0d\u76e1\u76f8\u540c\uff0c\u7a0b\u5ea6\u4e5f\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u5176\u5be6\u9019\u4e9b\u90fd\u662f\u53ef\u4ee5\u514b\u670d\u7684\uff0c\u4ee5\u4e0b\u662f\u5e7e\u9805\u5c08\u5bb6\u7684\u5efa\u8b70\uff0c\u4e0b\u6b21\u518d\u611f\u5230\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u4e0d\u59a8\u5617\u8a66\u770b\u770b\u9019\u4e9b\u65b9\u6cd5\u5427\uff01<\/p>\n<h2><strong>\u544a\u8a34\u81ea\u5df1\uff1a\u6c92\u4eba\u5728\u8ac7\u8ad6\u4f60<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u6709\u793e\u4ea4\u6050\u61fc\u6642\uff0c\u4e0d\u8ad6\u7ad9\u5728\u54ea\u88e1\uff0c\u90fd\u6703\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u5c31\u7ad9\u5728\u805a\u5149\u71c8\u4e0b\uff0c\u6bcf\u500b\u4eba\u90fd\u5728\u5c0d\u4f60\u54c1\u982d\u8ad6\u8db3\uff0c\u4f46\u4e8b\u5be6\u4e0a\u4e26\u975e\u5982\u6b64\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d1b\u6749\u78ef\u7684\u5fc3\u7406\u5b78\u5bb6 <\/span><span style=\"font-weight: 400;\">Crystal I. Lee \u8868\u793a\uff0c<\/span><span style=\"font-weight: 400;\">\u64d4\u5fc3\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4f46\u662f\u7576\u9019\u5df2\u7d93\u56b4\u91cd\u5f71\u97ff\u5230\u4f60\u7684\u4e00\u8209\u4e00\u52d5\u6642\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u544a\u8a34\u81ea\u5df1\uff0c\u4f60\u7684\u60f3\u6cd5\u53ea\u662f\u5728\u81ea\u5df1\u5687\u81ea\u5df1\uff0c\u4e26\u4e14\u5c07\u6ce8\u610f\u529b\u653e\u5728\u4f60\u7684\u9031\u906d\u74b0\u5883\uff0c\u7576\u4f60\u8166\u6d77\u88e1\u6d6e\u73fe\u7684\u5e7b\u60f3\u8d8a\u5c11\uff0c\u4f60\u5728\u73fe\u5be6\u4e16\u754c\u8207\u4eba\u63a5\u89f8\u7684\u6642\u5019\uff0c\u611f\u5230\u7684\u7126\u616e\u5c31\u6703\u5c11\u4e86\u8a31\u591a\u3002<\/span><\/p>\n<h2><strong>\u5b78\u6703\u5c08\u6ce8\u7576\u4e0b<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0Joshua Klapow\u00a0\u8868\u793a\uff0c\u6709\u4e00\u7a2e\u80fd\u5728\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u7684\u6642\u5019\uff0c\u6d3e\u4e0a\u7528\u5834\uff0c\u89e3\u6c7a\u4f60\u7684\u7dca\u5f35\u56f0\u64fe\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u300c\u63a5\u5730\u6280\u5de7\u300d\uff0c\u8a66\u8457\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u4f60\u7684\u5468\u570d\uff0c\u8aaa\u51fa 5 \u4ef6\u4f60\u770b\u5230\u7684\u4e8b\u7269\uff0c\u4f60\u611f\u53d7\u5230\u7684 4 \u4ef6\u4e8b\u60c5\uff0c\u4f60\u807d\u898b\u7684 3 \u4ef6\u4e8b\uff0c\u4f60\u805e\u5230\u7684 2 \u7a2e\u5473\u9053\uff0c\u4ee5\u53ca\u4f60\u54c1\u5690\u5230\u7684 1 \u7a2e\u6ecb\u5473\u3002\u9019\u7a2e\u65b9\u5f0f\u80fd\u8feb\u4f7f\u4f60\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u800c\u4e0d\u662f\u4efb\u7531\u8166\u6d77\u4e2d\u6050\u6016\u7684\u60f3\u50cf\uff0c\u8b93\u4f60\u88ab\u6050\u61fc\u6df9\u6c92\u3002<\/span><\/p>\n<h2><strong>\u5c0b\u6c42\u670b\u53cb\u7684\u5e6b\u52a9<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u60f3\u8b93\u81ea\u5df1\u4e0d\u90a3\u9ebc\u7dca\u5f35\u7684\u65b9\u6cd5\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u63ea\u670b\u53cb\u4e00\u8d77\u51fa\u9580\uff0c\u5982\u540c\u81e8\u5e8a\u5fc3\u7406\u5e2b\u00a0Joshua Klapow\u00a0\u6240\u8aaa\uff0c\u6709\u4e9b\u793e\u4ea4\u7126\u616e\u7684\u4eba\uff0c\u6703\u56e0\u70ba\u8eab\u908a\u6709\u80fd\u5206\u6563\u6ce8\u610f\u529b\u7684\u670b\u53cb\uff0c\u800c\u8b93\u81ea\u5df1\u611f\u5230\u6bd4\u8f03\u5e73\u975c\uff0c\u6240\u4ee5\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u4e0d\u59a8\u9080\u8acb\u670b\u53cb\u8207\u4f60\u4e00\u8d77\u53bb\u6703\u8b93\u4f60\u611f\u5230\u7dca\u5f35\u7684\u5834\u5408\uff0c\u4e5f\u8a31\u80fd\u8212\u7de9\u4f60\u7dca\u7e43\u7684\u60c5\u7dd2\u3002<\/span><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/20\/worry\/\">\u3010\u6709\u672c\u4e8b\u7684\u4eba\uff0c\u4e5d\u6210\u4e5d\u90fd\u611b\u64cd\u7169\u3011\u8166\u795e\u7d93\u91ab\u5e2b\uff1a\u611b\u64d4\u5fc3\u7684\u4eba\u901a\u5e38\u667a\u5546\u9ad8\u3001\u6709\u5275\u610f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/18\/ways-to-calm-your-worried-mind-and-reduce-anxiety\/\">\u3010\u7126\u616e\u5c31\u50cf\u7a7a\u6c23\u5145\u65a5\u5728\u751f\u6d3b\u88e1\u3011\u91ab\u5b78\u535a\u58eb\u6559\u4f60\u7528\u300c4-6-8 \u547c\u5438\u8853\u300d\u8212\u7de9\u5fc3\u60c5<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.bustle.com\/p\/8-things-to-know-about-social-anxiety-how-to-deal-with-it-according-to-therapists-12992752\">Bustle<\/a>\u3001<a href=\"http:\/\/www.socialanxietydisorder.net\/coping\/going-to-work-with-social-anxiety-disorder.html\">social anxiety disorder<\/a>)<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e96\u5099\u597d\u7684\u8b1b\u7a3f\u3001\u5831\u544a\uff0c\u5728\u9762\u5c0d\u540c\u4e8b\u3001\u4e3b\u7ba1\u7684\u90a3\u4e00\u524e\u90a3\uff0c\u5c31\u77ac\u9593\u8166\u4e2d\u4e00\u7247\u7a7a\u767d\uff0c\u8b1b\u8a71\u4e82\u4e86\u7bc0\u594f\u4e0d\u6389\uff0c\u62dc\u8a2a\u5ba2\u6236\u6642\uff0c\u8d8a\u60f3\u62ff\u51fa\u597d\u8868\u73fe\uff0c\u537b\u8d8a\u5bb9\u6613\u51fa\u932f\u7dca\u5f35\uff0c\u8b93\u4f60\u611f\u5230\u5f88\u56f0\u64fe\u55ce\uff1f \u9762\u5c0d\u91cd\u5927\u4e8b\u60c5\u6642\uff0c\u8a31\u591a\u4eba\u6703\u611f\u5230\u7dca\u5f35\uff0c\u4f46\u7576\u4f60\u64c1\u6709\u793e\u4ea4[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":19718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[711,97,4693,81,1467,357,3378,5808],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13273"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13273"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13273\/revisions"}],"predecessor-version":[{"id":35318,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13273\/revisions\/35318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19718"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13273"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}