{"id":13271,"date":"2018-11-21T10:45:25","date_gmt":"2018-11-21T02:45:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/21\/how-to-stop-being-lazy\/"},"modified":"2021-06-16T11:51:48","modified_gmt":"2021-06-16T03:51:48","slug":"how-to-stop-being-lazy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/21\/how-to-stop-being-lazy\/","title":{"rendered":"\u3010\u5927\u8166\u653e\u7a7a\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u301112 \u661f\u5ea7\u300c\u64ca\u9000\u61f6\u6563\u300d\u79d8\u8a23\uff1a\u5de8\u87f9\u963b\u6b62\u4e0d\u5b89\u8513\u5ef6\u3001\u5929\u880d\u7e7c\u7e8c\u61f6\u60f0\u3001\u96d9\u9b5a\u52d5\u624b\u6574\u7406"},"content":{"rendered":"<div id=\"attachment_177440\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-177440\" class=\"wp-image-177440 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/11\/john-mark-smith-bqpsxgfG4pE-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-177440\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/bqpsxgfG4pE\">unsplash<\/a><\/p><\/div>\n<p>\u5e38\u5e38\u5fc3\u88e1\u6e05\u695a\u9084\u6709\u4e00\u5806\u5f85\u8fa6\u4e8b\u9805\u7b49\u8457\u81ea\u5df1\u5b8c\u6210\uff0c\u537b\u600e\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\uff1f\u5076\u723e\u53ea\u662f\u624b\u6a5f\u6ed1\u4e00\u6ed1\uff0c\u60f3\u8ffd\u4e00\u90e8\u5287\uff0c\u9031\u672b\u537b\u6643\u773c\u5c31\u904e\u53bb\u4e86\uff1f<\/p>\n<p>\u5927\u5bb6\u7e3d\u8aaa\u8981\u82b1\u6642\u9593\u7d93\u71df\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u5225\u56e0\u70ba\u61f6\u60f0\u800c\u8b93\u672a\u4f86\u7684\u81ea\u5df1\u4e00\u4e8b\u7121\u6210\uff0c\u4f46\u7121\u8ad6\u600e\u9ebc\u505a\uff0c\u5c31\u662f\u6c92\u6709\u627e\u56de\u52d5\u529b\u7684\u8fa6\u6cd5\uff0c\u8b93\u4f60\u4e5f\u611f\u5230\u56f0\u64fe\u55ce\uff1f\u4ee5\u4e0b\u662f\u70ba 12 \u661f\u5ea7\u63d0\u4f9b\u7684\u300c\u64ca\u9000\u61f6\u60f0\u300d\u79d8\u8a23\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u627e\u56de\u5c0d\u751f\u6d3b\u5145\u6eff\u71b1\u60c5\u8207\u52d5\u529b\u7684\u81ea\u5df1\u5427\uff01<\/p>\n<h2><strong>\u7261\u7f8a\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u76f4\u8655\u65bc\u5fd9\u788c\u72c0\u614b\u7684\u4f60\uff0c\u76f8\u4fe1\u52aa\u529b\u5c31\u6703\u6709\u56de\u5831\uff0c\u6240\u4ee5\u7e3d\u662f\u7528\u90a3\u4e9b\u96d6\u7136\u6703\u8b93\u81ea\u5df1\u66f4\u5fd9\u788c\uff0c\u4f46\u80fd\u5b8c\u7f8e\u5b8c\u6210\u7684\u5de5\u4f5c\uff0c\u586b\u6eff\u4f60\u7684\u751f\u6d3b\u3002\u7136\u800c\uff0c\u65e5\u5fa9\u4e00\u65e5\uff0c\u6c92\u6709\u7d42\u9ede\u7684\u7e41\u5fd9\u8b93\u4f60\u611f\u5230\u75b2\u618a\uff0c\u7f3a\u4e4f\u505a\u4e8b\u7684\u52d5\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u6642\u5019\uff0c\u505c\u6b62\u61f6\u60f0\u6700\u597d\u7684\u8fa6\u6cd5\uff0c\u5c31\u662f\u4e0d\u5faa\u898f\u8e48\u77e9\uff0c\u4f60\u53ef\u4ee5\u5c07\u65e5\u5e38\u5de5\u4f5c\u505a\u5f97\u5f88\u597d\uff0c\u4f46\u4e5f\u56e0\u70ba\u8db3\u5920\u719f\u6089\uff0c\u8b93\u4f60\u77e5\u9053\u63a5\u4e0b\u4f86\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u5c0e\u81f4\u4f60\u5c0d\u751f\u6d3b\u5931\u53bb\u4e86\u71b1\u60c5\uff0c\u6240\u4ee5\u4e0d\u59a8\u5617\u8a66\u4e00\u4e9b\u5168\u65b0\u7684\u6311\u6230\uff0c\u89f8\u78b0\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u9818\u57df\uff0c\u4e5f\u8a31\u66f4\u80fd\u63d0\u9ad8\u4f60\u5c0d\u672a\u4f86\u7684\u671f\u5f85\u8207\u52d5\u529b\u5594\uff01<\/span><\/p>\n<blockquote><p>\u4f60\u4e5f\u53ef\u4ee5&#8230;&#8230;<\/p>\n<p>\u88dd\u626e\u81ea\u5df1<\/p>\n<p>\u6642\u5c1a\u5fc3\u7406\u5b78\u5bb6 Karen Pine \u6307\u51fa\uff0c\u300c\u5f88\u591a\u670d\u88dd\u5c0d\u6211\u5011\u4f86\u8aaa\u90fd\u6709\u8c61\u5fb5\u610f\u7fa9\uff0c\u7576\u6211\u5011\u7a7f\u4e0a\u4e00\u4ef6\u8863\u670d\uff0c\u7121\u8ad6\u662f\u5c08\u696d\u5de5\u4f5c\u670d\uff0c\u6216\u662f\u8f15\u9b06\u7684\u5468\u672b\u7a7f\u642d\uff0c\u90fd\u6703\u8b93\u81ea\u5df1\u5728\u7121\u610f\u9593\u8868\u73fe\u51fa\u8207\u670d\u88dd\u76f8\u7b26\u7684\u614b\u5ea6\u3002\u300d\u56e0\u6b64\uff0c\u60f3\u66f4\u6709\u6548\u7387\u5de5\u4f5c\u7684\u4f60\uff0c\u4e0d\u59a8\u5617\u8a66\u6539\u8b8a\u81ea\u5df1\u7684\u7a7f\u642d\u5427\uff01<\/p><\/blockquote>\n<h2><strong>\u91d1\u725b\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u80fd\u5750\u5c31\u4e0d\u7ad9\uff0c\u80fd\u8eba\u5c31\u4e0d\u5750\uff0c\u8b93\u91d1\u725b\u5ea7\u6700\u70ba\u56f0\u64fe\u7684\u58de\u7fd2\u6163\uff0c\u5927\u6982\u5c31\u662f\u61f6\u60f0\u56e0\u5b50\u4e86\u3002\u5e38\u5e38\u4e00\u62ff\u8d77\u624b\u6a5f\uff0c\u6216\u662f\u50c5\u50c5\u5750\u5728\u6c99\u767c\u4e0a\u4e00\u5206\u9418\uff0c\u5c31\u80fd\u8b93\u524d\u4e00\u79d2\u7684\u9b25\u5fd7\u529b\u6d88\u5931\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60f3\u8981\u514b\u670d\u9019\u7a2e\u300c\u5929\u751f\u7684\u300d\u61f6\u60f0\u7279\u8cea\uff0c\u5c31\u5f9e\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u505a\u8d77\uff0c\u96d6\u7136\u4e00\u958b\u59cb\u770b\u8d77\u4f86\u6210\u6548\u4e26\u4e0d\u5927\uff0c\u4f46\u5f9e\u9577\u9060\u770b\u4f86\uff0c\u9084\u662f\u6703\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\u7684\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u5225\u6025\u8457\u60f3\u4e00\u6b21\u5b8c\u6210\u6bcf\u4ef6\u4e8b\uff0c\u5148\u5f9e\u80fd\u5728\u5169\u5206\u9418\u6216\u662f\u77ed\u6642\u9593\u5167\u80fd\u89e3\u6c7a\u7684\u4e8b\u60c5\u505a\u8d77\uff0c\u505a\u5b8c\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u7d66\u81ea\u5df1\u4e00\u4e9b\u4f11\u606f\u6642\u9593\uff08\u5982\u679c\u89ba\u5f97\u81ea\u5df1\u9084\u6709\u300c\u529b\u6c23\u300d\u7684\u8a71\uff0c\u5c31\u7e7c\u7e8c\u505a\u4e0b\u4e00\u4ef6\u4e8b\u60c5\uff09\uff0c\u7576\u4f60\u5728\u58d3\u529b\u8f03\u5c0f\u7684\u72c0\u614b\u4e0b\uff0c\u9010\u689d\u5b8c\u6210\u4efb\u52d9\u3001\u5de5\u4f5c\u6642\uff0c\u4f60\u6703\u5f88\u9a5a\u8a1d\u5730\u767c\u73fe\u81ea\u5df1\u4e5f\u80fd\u627e\u56de\u505a\u4e8b\u60c5\u7684\u52d5\u529b\uff0c\u800c\u4e0d\u518d\u8017\u8cbb\u4e00\u6574\u5929\u7684\u6642\u9593\u5728\u6c99\u767c\u4e0a\u767c\u61f6\u3002<\/span><\/p>\n<h2><strong>\u96d9\u5b50\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u53ef\u4ee5\u8f15\u9b06\u8fc5\u901f\u5730\u5b8c\u6210\u81ea\u5df1\u89ba\u5f97\u6709\u8208\u8da3\u7684\u5de5\u4f5c\u9805\u76ee\uff0c\u4f46\u662f\u9762\u5c0d\u90a3\u4e9b\u7121\u804a\u4e4f\u5473\u7684\u5de5\u4f5c\uff0c\u537b\u600e\u9ebc\u4e5f\u63d0\u4e0d\u8d77\u52c1\uff0c\u9019\u662f\u5f88\u591a\u4eba\u6703\u9047\u5230\u7684\u56f0\u64fe\uff0c\u5c0d\u96d9\u5b50\u5ea7\u4f86\u8aaa\uff0c\u53d7\u5230\u7684\u5f71\u97ff\u66f4\u5927\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u559c\u6b61\u904e\u8457\u5145\u6eff\u6a02\u8da3\u7684\u751f\u6d3b\u7684\u4f60\uff0c\u5728\u9762\u5c0d\u9700\u8981\u70ba\u5de5\u4f5c\u8ca0\u8cac\u7684\u6642\u5019\uff0c\u5c31\u6703\u60f3\u8eb2\u9032\u6bbc\u88e1\uff0c\u7136\u5f8c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u3002\u4f46\u662f\uff0c\u73fe\u5be6\u662f\u6b98\u9177\u7684\uff0c\u597d\u73a9\u6709\u8da3\u7684\u5de5\u4f5c\u5f80\u5f80\u53ea\u5360\u5c11\u6578\uff0c\u7121\u804a\u7684\u5de5\u4f5c\u537b\u50cf\u6372\u7b52\u885b\u751f\u7d19\u4e00\u6a23\u591a\u5230\u6578\u4e0d\u6e05\uff0c\u61f6\u60f0\u53ea\u6703\u8b93\u4f60\u7684\u5f85\u8fa6\u6e05\u55ae\u7121\u9650\u589e\u9577\uff0c\u6240\u4ee5\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u60f3\u8fa6\u6cd5\u8b93\u5de5\u4f5c\u8b8a\u5f97\u50cf\u73a9\u6a02\uff0c\u5982\u679c\u5141\u8a31\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u4f60\u7121\u804a\u5230\u5feb\u6253\u778c\u7761\u7684\u6642\u5019\uff0c\u908a\u807d\u97f3\u6a02\u908a\u5de5\u4f5c\uff0c\u6216\u662f\u70ba\u81ea\u5df1\u8a2d\u7acb\u4e00\u500b\u734e\u52f5\u5236\u5ea6\uff0c\u628a\u5de5\u4f5c\u7576\u6210\u95d6\u95dc\u73a9\u904a\u6232\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u518d\u6b21\u627e\u56de\u52d5\u529b\u56c9\uff01<\/span><\/p>\n<blockquote><p>\u4f60\u9084\u53ef\u4ee5&#8230;&#8230;<\/p>\n<p>\u6539\u8b8a\u4f60\u7684\u5de5\u4f5c\u74b0\u5883<\/p>\n<p>\u8a31\u591a\u4eba\u5728\u5bb6\u6642\uff0c\u5f80\u5f80\u6703\u7f3a\u4e4f\u52d5\u529b\uff0c\u8b93\u4e8b\u60c5\u4e00\u62d6\u518d\u62d6\uff0c\u9019\u6642\u5019\u4e0d\u59a8\u5617\u8a66\u63db\u500b\u74b0\u5883\uff0c\u4f8b\u5982\u5230\u6bd4\u8f03\u5b89\u975c\u7684\u5496\u5561\u5e97\uff0c\u7576\u5927\u5bb6\u90fd\u5728\u5c08\u6ce8\u65bc\u624b\u908a\u7684\u5de5\u4f5c\u6642\uff0c\u4f60\u4e5f\u6703\u88ab\u90a3\u80a1\u8a8d\u771f\u7684\u6c23\u606f\u611f\u67d3\u3002<\/p><\/blockquote>\n<h2><strong>\u5de8\u87f9\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5de8\u87f9\u5ea7\u53ea\u8981\u5728\u622a\u6b62\u6642\u9593\u524d\uff0c\u6c92\u6709\u88ab\u5176\u4ed6\u4e8b\u60c5\u7d46\u4f4f\u8173\uff0c\u5c31\u80fd\u8f15\u9b06\u5b8c\u6210\u80fd\u529b\u6240\u53ca\u7684\u5404\u7a2e\u5de5\u4f5c\uff0c\u4f46\u662f\u7576\u4f60\u7684\u5de5\u4f5c\u9032\u5ea6\u843d\u5f8c\u7684\u6642\u5019\uff0c\u5c31\u6703\u958b\u59cb\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u6703\u8b93\u4f60\u56e0\u800c\u9078\u64c7\u5077\u61f6\u3001\u653e\u68c4\u6399\u624e\uff0c\u5f88\u96e3\u99ac\u4e0a\u632f\u4f5c\u8d77\u4f86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u4ee5\u5c0d\u4f60\u800c\u8a00\uff0c\u60f3\u64fa\u812b\u61f6\u60f0\uff0c\u5fc5\u9808\u5148\u963b\u6b62\u90a3\u7a2e\u4e0d\u5b89\u7684\u611f\u89ba\u8513\u5ef6\uff0c\u96d6\u7136\u4f60\u7684\u9032\u5ea6\u4e0d\u5982\u9810\u671f\uff0c\u4f46\u4e5f\u6c92\u6709\u5fc5\u8981\u903c\u81ea\u5df1\u5728\u4e00\u5929\u5167\u5b8c\u6210\u6240\u6709\u4e8b\u60c5\uff0c\u9069\u7576\u5730\u8b93\u81ea\u5df1\u4f11\u606f\uff0c\u4e0d\u50c5\u80fd\u8b93\u4f60\u4fdd\u6301\u7a4d\u6975\u7684\u614b\u5ea6\uff0c\u4e5f\u80fd\u66f4\u5c08\u6ce8\u65bc\u9700\u8981\u8655\u7406\u7684\u4e8b\u7269\u4e0a\u3002<\/span><\/p>\n<h2><strong>\u7345\u5b50\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u7345\u5b50\u5ea7\u7e3d\u662f\u4fdd\u6301\u8457\u71b1\u60c5\u8207\u52d5\u529b\uff0c\u96d6\u7136\u300c\u61f6\u60f0\u300d\u5c0d\u4f60\u800c\u8a00\u5f71\u97ff\u8f03\u5c0f\uff0c\u4f46\u662f\u4eba\u4e0d\u53ef\u80fd\u6c38\u9060\u662f\u5b8c\u7f8e\u7684\uff0c\u6240\u4ee5\u7576\u61f6\u60f0\u767c\u4f5c\u6642\uff0c\u4f60\u4e5f\u6703\u9700\u8981\u627e\u51fa\u518d\u6b21\u627e\u56de\u52d5\u529b\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bd4\u8d77\u8b93\u81ea\u5df1\u5c31\u9019\u9ebc\u6c88\u6dea\u5728\u6020\u60f0\u4e4b\u4e2d\uff0c\u4e0d\u5982\u5617\u8a66\u8457\u512a\u5148\u8655\u7406\u8f03\u56f0\u96e3\u7684\u4e8b\u7269\uff0c\u96d6\u7136\u9019\u4e00\u958b\u59cb\u6703\u8b93\u4f60\u7684\u5fc3\u60c5\u8b8a\u5f97\u6bd4\u8f03\u7cdf\uff0c\u4f46\u7576\u4f60\u5b8c\u6210\u4e86\u6700\u8271\u96e3\u3001\u9ebb\u7169\u7684\u90e8\u5206\u6642\uff0c\u4f60\u5c31\u653e\u9b06\u8655\u7406\u5176\u4ed6\u6bd4\u8f03\u7c21\u55ae\u7684\u4e8b\u9805\u4e86\uff0c\u800c\u4e14\u4f60\u7684\u5fc3\u60c5\u4e5f\u6703\u56e0\u70ba\u5269\u4e0b\u6bd4\u8f03\u7c21\u55ae\u7684\u5de5\u4f5c\uff0c\u800c\u8b8a\u5f97\u6109\u6085\u3002<\/span><\/p>\n<h2><strong>\u8655\u5973\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u8b8a\u5f97\u61f6\u60f0\u7684\u6642\u5019\uff0c\u4efb\u4f55\u4eba\u90fd\u6c92\u8fa6\u6cd5\u5e6b\u4f60\uff0c\u56e0\u70ba\u4ed6\u5011\u6240\u70ba\u4f60\u505a\u7684\u4e00\u5207\u52aa\u529b\u3001\u52a0\u6cb9\u6253\u6c23\uff0c\u53ef\u80fd\u53ea\u6703\u8b93\u4f60\u58d3\u529b\u66f4\u5927\u3001\u66f4\u52a0\u75b2\u618a\uff0c\u6240\u4ee5\uff0c\u5c0d\u4f60\u800c\u8a00\uff0c\u505c\u6b62\u61f6\u60f0\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\uff0c\u5728\u4f60\u611f\u5230\u6709\u52d5\u529b\u7684\u6642\u5019\u518d\u53bb\u505a\u4e8b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u5e38\u53ef\u4ee5\u5236\u5b9a\u4e00\u500b\u6642\u9593\u8868\uff0c\u6309\u6642\u5b8c\u6210\u5de5\u4f5c\uff0c\u5229\u7528\u624b\u6a5f\u8a2d\u5b9a\u63d0\u9192\uff0c\u6216\u662f\u7528\u984f\u8272\u6b78\u985e\u5de5\u4f5c\u985e\u5225\uff0c\u4fdd\u6301\u4e95\u7136\u6709\u5e8f\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u5c31\u80fd\u5e6b\u4f60\u627e\u56de\u751f\u6d3b\u7684\u6b63\u5e38\u6b65\u8abf\u3002<\/span><\/p>\n<h2><strong>\u5929\u79e4\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5929\u79e4\u5ea7\u662f\u5f88\u5bb9\u6613\u5206\u5fc3\u7684\u661f\u5ea7\uff0c\u6709\u6642\u5019\u4e00\u4ef6\u4e8b\u60c5\u53ef\u80fd\u751a\u81f3\u6703\u62d6\u5ef6\u597d\u5e7e\u500b\u79ae\u62dc\uff0c\u96d6\u7136\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u6703\u88ab\u624b\u6a5f\u6216\u5f71\u96c6\u3001\u5076\u50cf\u5287\u5438\u5f15\uff0c\u4f46\u5929\u79e4\u5ea7\u53d7\u5230\u7684\u5f71\u97ff\u6bd4\u5176\u4ed6\u4eba\u90fd\u9084\u8981\u5927\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60f3\u8d95\u8d70\u61f6\u60f0\u87f2\uff0c\u4f60\u5fc5\u9808\u8981\u5b8c\u5168\u5207\u65b7\u6703\u8b93\u4f60\u5206\u5fc3\u7684\u4efb\u4f55\u4e8b\u7269\uff0c\u7528\u559c\u6b61\u7684\u7bc0\u76ee\u6216\u662f\u5f71\u96c6\u7292\u8cde\u81ea\u5df1\u5b8c\u6210\u4efb\u52d9\u7684\u65b9\u5f0f\u4e26\u4e0d\u9069\u5408\u4f60\uff0c\u53ef\u4ee5\u8a66\u8457\u628a\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\uff0c\u6216\u662f\u8acb\u670b\u53cb\u5e6b\u4f60\u4fdd\u7ba1\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u4f60\u5f88\u75db\u82e6\uff0c\u4f46\u9019\u662f\u552f\u4e00\u80fd\u78ba\u4fdd\u4f60\u4e0d\u88ab\u61f6\u60f0\u675f\u7e1b\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n<h2><strong>\u5929\u880d\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5929\u880d\u5ea7\u8207\u5929\u79e4\u5ea7\u6070\u6070\u76f8\u53cd\uff0c\u6709\u6642\u5019\uff0c\u61f6\u60f0\u53ea\u662f\u70ba\u4e86\u8b93\u8166\u888b\u4f11\u606f\uff0c\u6240\u4ee5\u4e0d\u7528\u50cf\u5929\u79e4\u5ea7\u4e00\u6a23\uff0c\u56b4\u683c\u5730\u628a\u8b93\u4f60\u5206\u5fc3\u7684\u6771\u897f\u9694\u96e2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5929\u880d\u5ea7\u5f9e\u4f86\u4e0d\u6703\u62d2\u7d55\u81ea\u5df1\u60f3\u8981\u7684\u6771\u897f\uff0c\u6240\u4ee5\u70ba\u4ec0\u9ebc\u4e0d\u8b93\u81ea\u5df1\u73a9\u624b\u6a5f\u73a9\u500b\u4e00\u5169\u500b\u5c0f\u6642\u5462\uff1f\u9019\u53ef\u80fd\u6703\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\u5594\uff01\u5076\u723e\u61f6\u60f0\u653e\u7a7a\u5c0d\u4f60\u800c\u8a00\uff0c\u5176\u5be6\u662f\u597d\u4e8b\uff0c\u56e0\u70ba\u7576\u4f60\u82b1\u4e86\u8db3\u5920\u7684\u6642\u9593\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u505a\u6642\uff0c\u4f60\u5c31\u6703\u958b\u59cb\u611f\u5230\u7121\u804a\uff0c\u751a\u81f3\u6703\u5be7\u9858\u8d77\u8eab\u505a\u4e00\u4e9b\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u5225\u6025\u8457\u6297\u62d2\u300c\u61f6\u60f0\u300d\uff0c\u4ed6\u662f\u80fd\u5e6b\u52a9\u4f60\u7e7c\u7e8c\u524d\u9032\u7684\u52d5\u529b\uff01<\/span><\/p>\n<h2><strong>\u5c04\u624b\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u8ddf\u670b\u53cb\u4e00\u8d77\u6642\uff0c\u5c04\u624b\u5ea7\u7684\u8868\u73fe\u7e3d\u662f\u6703\u6bd4\u8f03\u597d\uff0c\u65e2\u7136\u5982\u6b64\uff0c\u70ba\u4ec0\u9ebc\u8981\u4e00\u500b\u4eba\u61f6\u60f0\u5462\uff1f\u7576\u7136\u9019\u4e0d\u662f\u8981\u4f60\u548c\u670b\u53cb\u4e00\u8d77\u5077\u61f6\uff0c\u800c\u662f\u627e\u5e7e\u500b\u5925\u4f34\u62c9\u4f60\u4e00\u628a\uff0c\u627e\u56de\u505a\u4e8b\u7684\u52d5\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u627e\u670b\u53cb\u5e6b\u5fd9\u6709\u500b\u597d\u8655\u5c31\u662f\uff0c\u4ed6\u5011\u77e5\u9053\u4f60\u9700\u8981\u9760\u4ec0\u9ebc\u4f86\u505c\u6b62\u6020\u60f0\uff0c\u6240\u4ee5\u7576\u4f60\u4ec0\u9ebc\u4e8b\u90fd\u63d0\u4e0d\u8d77\u52c1\u6642\uff0c\u6700\u597d\u7684\u89e3\u6c7a\u65b9\u5f0f\u4e0d\u662f\u5b64\u7acb\u81ea\u5df1\uff0c\u800c\u662f\u53bb\u627e\u4f60\u7684\u597d\u670b\u53cb\u804a\u804a\u3002<\/span><\/p>\n<h2><strong>\u6469\u7faf\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u6469\u7faf\u5ea7\u662f\u90a3\u7a2e\u6703\u4e0d\u65b7\u6311\u6230\u65b0\u4e8b\u7269\uff0c\u4e26\u4f3c\u4e4e\u6c38\u9060\u611f\u89ba\u4e0d\u5230\u75b2\u618a\u7684\u4eba\uff0c\u4e5f\u56e0\u6b64\uff0c\u7576\u4f60\u958b\u59cb\u61f6\u5f97\u505a\u4e8b\u7684\u6642\u5019\uff0c\u53ef\u80fd\u9023\u4f60\u81ea\u5df1\u90fd\u4e0d\u592a\u7fd2\u6163\u3002<\/span><\/p>\n<p>\u5c0d\u6469\u7faf\u5ea7\u800c\u8a00\uff0c\u60f3\u89e3\u6c7a\u300c\u61f6\u58ae\u300d\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u6e05\u9664\u5fc3\u4e2d\u6240\u6709\u6703\u5f71\u97ff\u4f60\u7684\u96dc\u5ff5\uff0c\u5f85\u8fa6\u6e05\u55ae\u4e5f\u8a31\u5f88\u9577\uff0c\u4f46\u662f\u7576\u4f60\u5b8c\u5168\u6c92\u52d5\u529b\u6642\uff0c\u5149\u662f\u8457\u6025\u4e5f\u4e0d\u80fd\u89e3\u6c7a\u4efb\u4f55\u554f\u984c\uff0c\u6240\u4ee5\uff0c\u53ef\u4ee5\u5617\u8a66\u8457\u5148\u5f9e\u4f60\u64c5\u9577\u7684\u4e8b\u60c5\u958b\u59cb\uff0c\u5f9e\u6700\u7c21\u55ae\u80fd\u89e3\u6c7a\u7684\u4e8b\u60c5\u505a\u8d77\uff0c\u7136\u5f8c\u624d\u80fd\u6162\u6162\u7d2f\u7a4d\u52d5\u529b\uff0c\u89e3\u6c7a\u66f4\u56f0\u96e3\u7684\u554f\u984c\u3002<\/p>\n<blockquote><p>\u4f60\u53ef\u4ee5&#8230;&#8230;<\/p>\n<p>\u70ba\u7b2c\u4e8c\u5929\u65e9\u4e0a\u7684\u81ea\u5df1\uff0c\u7559\u500b\u8f15\u9b06\u7684\u4efb\u52d9<\/p>\n<p>\u7576\u6211\u5011\u9047\u5230\u4e00\u500b\u96e3\u984c\u6642\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u9078\u64c7\u4e00\u62d6\u518d\u62d6\uff0c\u4f46\u5982\u679c\u6211\u5011\u77e5\u9053\u9019\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u89e3\u6c7a\uff0c\u6211\u5011\u5c31\u6703\u99ac\u4e0a\u9032\u5165\u72c0\u614b\uff0c\u5b8c\u6210\u9019\u9805\u7c21\u55ae\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u56e0\u6b64\u4e0d\u59a8\u5c07\u4e00\u4e9b\u7c21\u55ae\uff0c\u800c\u4e14\u6bd4\u8f03\u4e0d\u6025\u7684\u5de5\u4f5c\u7559\u5230\u9694\u5929\u65e9\u4e0a\uff0c\u9019\u6a23\u7576\u4f60\u65e9\u4e0a\u8d77\u5e8a\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u60f3\u505a\u6642\uff0c\u5c31\u6709\u4e00\u4e9b\u80fd\u8b93\u4f60\u5feb\u901f\u9032\u5165\u72c0\u6cc1\u7684\u5de5\u4f5c\uff0c\u5e6b\u4f60\u9192\u9192\u5927\u8166\uff0c\u5c55\u958b\u6709\u6548\u7387\u7684\u4e00\u5929\u3002<\/p><\/blockquote>\n<h2><strong>\u6c34\u74f6\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u6c34\u74f6\u5ea7\u7684\u4eba\u5f80\u5f80\u6709\u8fa6\u6cd5\u81ea\u884c\u5f9e\u61f6\u60f0\u4e2d\u56de\u6b78\u6b63\u5e38\uff0c\u4f46\u662f\u5076\u723e\uff0c\u61f6\u60f0\u4e5f\u80fd\u56b4\u91cd\u5730\u5f71\u97ff\u4f60\uff0c\u8b93\u4f60\u7684\u751f\u6d3b\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u9019\u500b\u6642\u5019\u901a\u5e38\u4f60\u6703\u611f\u5230\u7d55\u671b\uff0c\u548c\u7522\u751f\u81ea\u5df1\u4f3c\u4e4e\u518d\u4e5f\u7121\u6cd5\u627f\u64d4\u58d3\u529b\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u59a8\u5617\u8a66\u8457\u5148\u70ba\u81ea\u5df1\u8a02\u7acb\u5c0f\u76ee\u6a19\uff0c\u4e26\u5236\u5b9a\u8a08\u5283\u4ee5\u5b8c\u6210\u4efb\u52d9\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6311\u6230\u53ef\u80fd\u9700\u8981\u5e7e\u5929\u624d\u80fd\u5b8c\u6210\u7684\u9f90\u5927\u5de5\u4f5c\u91cf\uff0c\u8a66\u8457\u5c07\u5b83\u5011\u5206\u70ba\u4e00\u5c0f\u584a\u3001\u4e00\u5c0f\u584a\uff0c\u8b93\u4f60\u53ef\u4ee5\u5728\u4e00\u5b9a\u7684\u6642\u9593\u5167\u5b8c\u6210\u6bcf\u4e00\u5c0f\u90e8\u5206\uff0c\u5c07\u8b93\u4f60\u611f\u5230\u58d3\u529b\u5927\u7684\u4e8b\u7269\u5206\u6563\uff0c\u4e0d\u50c5\u80fd\u8212\u7de9\u4f60\u7684\u7dca\u5f35\uff0c\u4e5f\u80fd\u66f4\u5bb9\u6613\u7ba1\u7406\u5de5\u4f5c\u9032\u5ea6\u3002 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><strong>\u96d9\u9b5a\u5ea7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u96d9\u9b5a\u5ea7\u4e26\u4e0d\u662f\u771f\u7684\u5f88\u559c\u6b61\u5077\u61f6\uff0c\u800c\u662f\u5e8a\u592a\u8212\u670d\u3001Netflix \u592a\u597d\u770b\uff0c\u7576\u56e0\u70ba\u9032\u5ea6\u5ef6\u5f8c\uff0c\u800c\u51fa\u73fe\u554f\u984c\u6642\uff0c\u6703\u8b93\u4f60\u611f\u5230\u5d29\u6f70\uff0c\u56e0\u70ba\u4f60\u7684\u5167\u5fc3\u4e00\u76f4\u544a\u8a34\u81ea\u5df1\u61c9\u8a72\u8981\u6e96\u6642\u5b8c\u6210\u5de5\u4f5c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u5176\u5be6\uff0c\u60f3\u505c\u6b62\u61f6\u60f0\uff0c\u6700\u91cd\u8981\u7684\u4e00\u9ede\u5c31\u662f\u5225\u4e00\u76f4\u5c0d\u81ea\u5df1\u65bd\u52a0\u58d3\u529b\uff0c\u7576\u4f60\u6709\u4e00\u9577\u4e32\u7684\u5f85\u8fa6\u6e05\u55ae\uff0c\u537b\u6c92\u6709\u4efb\u4f55\u52d5\u529b\u6642\uff0c\u8a66\u8457\u82b1\u4e00\u4e9b\u6642\u9593\u91d0\u6e05\u5de5\u4f5c\u5167\u5bb9\uff0c\u7136\u5f8c\u6d88\u9664\u4e00\u5207\u6703\u5e72\u64fe\u4f60\u7684\u6771\u897f\uff0c\u4e00\u9593\u4e7e\u6de8\u7684\u516c\u5bd3\u4e0d\u50c5\u80fd\u5920\u8b93\u4f60\u7684\u601d\u60f3\u4e0d\u518d\u6df7\u4e82\uff0c\u66f4\u80fd\u5e6b\u4f60\u627e\u56de\u5de5\u4f5c\u7684\u52d5\u529b\u3002<\/span><\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u661f\u5ea7\u8aaa\u751f\u6d3b\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/05\/healthy-life-please-be-lazy\/\">\u76e1\u60c5\u800d\u5ee2\u624d\u4e0d\u6703\u6ec5\u7d55\uff01CNN \u5831\u5c0e\u6307\u51fa\uff1a\u8d8a\u300c\u61f6\u60f0\u300d\u7684\u7269\u7a2e\u6d3b\u8d8a\u4e45<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/01\/action-10seconds\/\">90\uff05 \u7684\u4eba\u4e0d\u77e5\u9053\uff1a\u6e1b\u80a5\u3001\u5b78\u65b0\u6771\u897f\u90fd\u62d6\u8457\u6c92\u505a\u4e0d\u662f\u56e0\u70ba\u61f6\u60f0\uff0c\u800c\u662f\u6c92\u7ba1\u7406\u597d\u300c\u5fc3\u60c5\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.yourtango.com\/2018318067\/how-stop-doing-nothing-zodiac-signs-astrology\">yourtango<\/a>\u3001<a href=\"https:\/\/www.businessinsider.com\/trick-yourself-out-of-being-lazy-2016-12\">business insider<\/a>)<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e38\u5e38\u5fc3\u88e1\u6e05\u695a\u9084\u6709\u4e00\u5806\u5f85\u8fa6\u4e8b\u9805\u7b49\u8457\u81ea\u5df1\u5b8c\u6210\uff0c\u537b\u600e\u9ebc\u90fd\u63d0\u4e0d\u8d77\u52c1\uff1f\u5076\u723e\u53ea\u662f\u624b\u6a5f\u6ed1\u4e00\u6ed1\uff0c\u60f3\u8ffd\u4e00\u90e8\u5287\uff0c\u9031\u672b\u537b\u6643\u773c\u5c31\u904e\u53bb\u4e86\uff1f \u5927\u5bb6\u7e3d\u8aaa\u8981\u82b1\u6642\u9593\u7d93\u71df\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u5225\u56e0\u70ba\u61f6\u60f0\u800c\u8b93\u672a\u4f86\u7684\u81ea\u5df1\u4e00\u4e8b\u7121\u6210\uff0c\u4f46\u7121\u8ad6\u600e\u9ebc\u505a\uff0c\u5c31\u662f\u6c92[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":19720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[543,81,4967,254,5803],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13271"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13271\/revisions"}],"predecessor-version":[{"id":35291,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13271\/revisions\/35291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19720"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13271"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}