{"id":13231,"date":"2018-11-02T10:54:39","date_gmt":"2018-11-02T02:54:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/02\/donot-think\/"},"modified":"2021-06-16T11:53:38","modified_gmt":"2021-06-16T03:53:38","slug":"donot-think","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/11\/02\/donot-think\/","title":{"rendered":"\u3010\u53bb\u4e0d\u719f\u670b\u53cb\u7684\u805a\u6703\u7c21\u76f4\u8981\u547d\uff1f\u3011\u7814\u7a76\uff1a\u514b\u670d\u300c\u793e\u4ea4\u7126\u616e\u300d\u7684\u79d8\u8a23\u4e4b\u4e00\uff1a\u4ec0\u9ebc\u90fd\u300c\u4e0d\u8981\u60f3\u300d"},"content":{"rendered":"<div id=\"attachment_130106\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-130106\" class=\"size-full wp-image-130106\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/photo-1519671619280-fd2b53b38ec2-e1540727698940.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-130106\" class=\"wp-caption-text\">Image via <a href=\"https:\/\/unsplash.com\/photos\/BB4GbHiU1KY\">Unsplash<\/a><\/p><\/div>\n<p>\u8a66\u8457\u601d\u8003\u4ee5\u4e0b\u60c5\u6cc1\uff1a\u4f60\u88ab\u9080\u8acb\u5230\u4e00\u500b\u805a\u6703\uff0c\u9019\u6b21\u7684\u4e3b\u984c\u53ef\u80fd\u662f\u570b\u4e2d\u540c\u5b78\u6703\u3001\u8207\u65b0\u5ba2\u6236\u7684\u898b\u9762\uff0c\u6291\u6216\u662f\u8ddf\u4f60\u7537\u670b\u53cb\u7684\u597d\u53cb\u898b\u9762\u3002\u7576\u65e5\u671f\u65e5\u8da8\u63a5\u8fd1\uff0c\u4f60\u7684\u7126\u616e\u4e5f\u6f38\u6f38\u9ad8\u6f32\uff0c\u4f60\u958b\u59cb\u601d\u8003\u4f60\u662f\u5426\u6703\u7a7f\u8457\u5f97\u9ad4\uff0c\u6216\u958b\u59cb\u60f3\u8aaa\u9019\u6703\u662f\u81ea\u52a9\u7684\u5f62\u5f0f\u55ce\uff08\u5fc5\u9808\u8981\u4e00\u908a\u62ff\u98df\u7269\u4e00\u908a\u804a\u5929\uff1f\u5929\u963f\uff01\uff09<\/p>\n<p>\u5982\u679c\u662f\u8ddf\u4f60\u719f\u6089\u7684\u670b\u53cb\u805a\u6703\uff0c\u60f3\u5fc5\u4f60\u4e0d\u6703\u60f3\u90a3\u9ebc\u591a\uff0c\u4f46\u7576\u4f60\u60f3\u8981\u597d\u597d\u7d66\u964c\u751f\u7684\u65b0\u670b\u53cb\u597d\u5370\u8c61\u6642\uff0c\u6709\u6642\u5019\u53cd\u800c\u6703\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<h2>\u53cd\u82bb\u601d\u8003\uff08rumination\uff09\u63d0\u5347\u4f60\u7684\u793e\u4ea4\u7126\u616e\u611f<\/h2>\n<p>\u64c1\u6709\u9ad8\u793e\u4ea4\u7126\u616e\u7684\u4eba\u66f4\u5bb9\u6613\u6709\u4ee5\u4e0a\u7684\u7126\u616e\u611f\uff0c\u4f86\u81ea\u96ea\u68a8\u5927\u5b78\u7684\u7814\u7a76\u986f\u793a\uff1a\u4f60\u5fc3\u4e2d\u7684\u793e\u4ea4\u7126\u616e\uff0c\u5f80\u5f80\u662f\u4f86\u81ea\u65bc\u81ea\u5df1\u7684\u53cd\u82bb\u601d\u8003\uff08rumination\uff09\uff0c\u4e5f\u5c31\u662f\u53cd\u8986\u7684\u60f3\u4f86\u60f3\u53bb\u3002<span style=\"color: #800000\">\u5c24\u5176\u662f\u5c0d\u65bc\u90a3\u4e9b\u5373\u5c07\u4f86\u81e8\u7684\u793e\u4ea4\u5834\u5408\uff0c\u53cd\u8986\u601d\u8003\u5728\u7121\u5f62\u4e2d\u63d0\u5347\u4e86\u4f60\u7684\u7126\u616e\u611f\u3002<\/span><\/p>\n<p>\u53e6\u5916\uff0c<span style=\"color: #800000\">\u5982\u679c\u5c0d\u65bc\u793e\u4ea4\u5834\u5408\u9032\u884c\u8166\u4e2d\u4e0d\u505c\u7684\u6f14\u7df4\u8207\u601d\u8003\uff0c\u4e0d\u50c5\u50c5\u63d0\u5347\u5fc3\u4e2d\u7126\u616e\u611f\u90a3\u500b\u7c21\u55ae\uff0c\u66f4\u6709\u53ef\u80fd\u5f71\u97ff\u5728\u5be6\u969b\u5834\u5408\u7684\u8868\u73fe\u3002<\/span>\u4f8b\u5982\u4f60\u5728\u8166\u4e2d\u9583\u904e\u8ddf\u964c\u751f\u670b\u53cb\u8b1b\u8a71\u6642\uff0c\u4f60\u5c07\u5496\u5561\u7051\u4e86\u51fa\u4f86\uff0c\u4f60\u5fc3\u4e2d\u7684\u8ca0\u9762\u601d\u8003\u5df2\u7d93\u840c\u82bd\u5728\u5fc3\u4e2d\uff0c\u56e0\u6b64\u5230\u5be6\u969b\u5834\u5408\u6642\uff0c\u4f60\u6703\u6709\u6bd4\u5e73\u5e38\u66f4\u9ad8\u7684\u7126\u616e\u611f\uff0c\u5bb3\u6015\u5c07\u5496\u5561\u7051\u51fa\u4f86\u3002<\/p>\n<div id=\"attachment_130107\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-130107\" class=\"size-full wp-image-130107\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/photo-1519671482749-fd09be7ccebf-e1540727743575.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-130107\" class=\"wp-caption-text\">Image via <a href=\"https:\/\/unsplash.com\/photos\/tAH2cA_BL5g\">Unplash<\/a><\/p><\/div>\n<h2>\u514b\u670d\u793e\u4ea4\u7126\u616e\u7684\u5176\u4ed6\u65b9\u6cd5\uff1a<\/h2>\n<p>\uff08\u5982\u679c\u6709\u91cd\u5ea6\u793e\u4ea4\u7126\u616e\u7684\u8b80\u8005\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u610f\u898b\u70ba\u4e3b\uff09<\/p>\n<p>\u4ee5\u4e0b\u4e5f\u63d0\u4f9b\u5e7e\u500b\u7c21\u55ae\u65b9\u6cd5\u514b\u670d\u793e\u4ea4\u7126\u616e\u3002<\/p>\n<h2>1.\u63d0\u9192\u81ea\u5df1\uff1a\u5927\u591a\u6578\u7684\u4eba\u5011\u90fd\u4e00\u6a23<\/h2>\n<p>\u793e\u4ea4\u7126\u616e\u76f8\u7576\u666e\u904d\uff0c\u5927\u591a\u6578\u7684\u4eba\u90fd\u56e0\u6b64\u56f0\u64fe\u8457\u3002\u6240\u4ee5\u7576\u4f60\u4e0b\u6b21\u53c3\u52a0\u4e0d\u719f\u670b\u53cb\u7684\u805a\u6703\uff0c\u4f60\u5c0d\u4ecb\u7d39\u81ea\u5df1\u611f\u5230\u76f8\u7576\u7126\u616e\uff0c\u8acb\u63d0\u9192\u81ea\u5df1\uff0c\u5c0d\u65b9\u8aaa\u4e0d\u5b9a\u4e5f\u62b1\u6301\u4e00\u6a23\u7684\u60f3\u6cd5\u5594\u3002<\/p>\n<h2>2.\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3<\/h2>\n<p>\u6839\u64da\u4e0a\u9762\u96ea\u68a8\u5927\u5b78\u7684\u7814\u7a76\u6240\u8ff0\uff0c\u7576\u4f60\u5373\u5c07\u53c3\u52a0\u4e00\u500b\u793e\u4ea4\u5834\u5408\u6642\uff0c\u63d0\u4f9b\u7d66\u4f60\u7684\u6700\u4f73\u5efa\u8b70\u5c31\u662f\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3\uff01<span style=\"color: #800000\">\u5176\u5be6\u6700\u5927\u7684\u793e\u4ea4\u969c\u7919\uff0c\u5c31\u662f\u4f60\u81ea\u5df1\u7684\u601d\u8003\u672c\u8eab\u3002<\/span><\/p>\n<h2>3.\u6aa2\u9a57\u4f60\u7684\u601d\u8003\u771f\u5be6\u6027<\/h2>\n<p>\u82e5\u4f60\u771f\u7684\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u601d\u60f3\uff0c\u4e0d\u59a8\u60f3\u60f3\u70ba\u4f55\u4f60\u6703\u9019\u6a23\u60f3\u3002\u4f60\u53ef\u80fd\u5bb3\u6015\u5225\u4eba\u89ba\u5f97\u4f60\u8aaa\u8a71\u7121\u804a\uff0cSo what\uff1f\u4f60\u8eab\u908a\u7684\u53cb\u4eba\u6709\u66fe\u7d93\u8aaa\u904e\u9019\u6a23\u7684\u8a71\u55ce\uff1f\u9019\u6642\u5019\u8acb\u4fdd\u6301\u4e00\u8cab\u601d\u60f3\uff1a<span style=\"color: #800000\">\u6211\u662f\u500b\u6709\u8da3\u4e14\u7d30\u5fc3\u7684\u4eba\uff0c\u9019\u7a2e\u793e\u4ea4\u5c37\u5c2c\u7d55\u5c0d\u4e0d\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\u3002<\/span><\/p>\n<h2>4.\u73fe\u5be6\u5f80\u5f80\u6c92\u90a3\u9ebc\u7cdf<\/h2>\n<p>\u5927\u591a\u6578\u7684\u4eba\u90fd\u6709\u9019\u7a2e\u7d93\u9a57\uff0c\u5728\u770b\u7259\u91ab\u524d\u628a\u4e00\u5207\u904e\u7a0b\u60f3\u5f97\u975e\u5e38\u6050\u6016\uff0c\u4f46\u5176\u5be6\u5230\u4e86\u73fe\u5834\u9ebb\u9189\u5f8c\uff0c\u57fa\u672c\u4e0a\u6c92\u4ec0\u9ebc\u611f\u89ba\u3002\u4f60\u7684\u601d\u60f3\u4e5f\u662f\u5982\u6b64\uff0c\u53ef\u80fd\u7e3d\u662f\u60f3\u5230\u8a31\u591a\u8ca0\u9762\u7684\u4e8b\u60c5\uff0c\u4f46\u5176\u5be6\u7576\u4f60\u8ddf\u65b0\u670b\u53cb\u5c55\u958b\u8a71\u984c\u5f8c\uff0c<span style=\"color: #800000\">\u4e00\u5207\u6839\u672c\u6c92\u90a3\u9ebc\u7cdf\u3002<\/span>\u4fdd\u6301\u8f15\u9b06\u7684\u5fc3\u60c5\uff0c\u53bb\u62d3\u5c55\u670b\u53cb\u5708\u5427\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/\">\u3010\u8ca0\u9762\u60f3\u6cd5\u7e3d\u5728\u5fc3\u4e2d\u91cd\u8907\u63d0\u8d77\u3001\u653e\u4e0b\u53c8\u63d0\u8d77\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u8a66\u8457\u8207\u5167\u5fc3\u7684\u300c\u53cd\u82bb\u601d\u8003\u300d\u5c0d\u8a71<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/25\/iamsosmart\/\">\u300c\u5e38\u89ba\u5f97\u81ea\u5df1\u505a\u5f97\u4e0d\u5920\u597d\u3002\u300d\u6703\u9019\u6a23\u60f3\u53ef\u80fd\u4ee3\u8868\u4f60\u667a\u5546\u8f03\u9ad8\uff01\u8070\u660e\u4eba\u6709\u7684<span class=\"s1\"> 5 <\/span>\u500b\u300c\u602a\u7fd2\u6163\u300d<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/25\/mindsets-make-it-impossible-be-happy\/\">\u300c\u9019\u9ebc\u597d\u7684\u4e8b\uff0c\u4e5f\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\u55ce\uff1f\u300d\u4eba\u6c23<span class=\"s1\"> TED <\/span>\u8b1b\u8005\uff1a\u5225\u8b93<span class=\"s1\"> 5 <\/span>\u7a2e\u932f\u8aa4\u601d\u7dad\u963b\u64cb\u4f60\u7684\u5e78\u798f<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/fulfillment-any-age\/201810\/the-latest-way-conquer-social-anxiety-uses-new-mindset\">Psychology Today<\/a>\u3001<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/fulfillment-any-age\/201810\/the-latest-way-conquer-social-anxiety-uses-new-mindset\">Science People<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a66\u8457\u601d\u8003\u4ee5\u4e0b\u60c5\u6cc1\uff1a\u4f60\u88ab\u9080\u8acb\u5230\u4e00\u500b\u805a\u6703\uff0c\u9019\u6b21\u7684\u4e3b\u984c\u53ef\u80fd\u662f\u570b\u4e2d\u540c\u5b78\u6703\u3001\u8207\u65b0\u5ba2\u6236\u7684\u898b\u9762\uff0c\u6291\u6216\u662f\u8ddf\u4f60\u7537\u670b\u53cb\u7684\u597d\u53cb\u898b\u9762\u3002\u7576\u65e5\u671f\u65e5\u8da8\u63a5\u8fd1\uff0c\u4f60\u7684\u7126\u616e\u4e5f\u6f38\u6f38\u9ad8\u6f32\uff0c\u4f60\u958b\u59cb\u601d\u8003\u4f60\u662f\u5426\u6703\u7a7f\u8457\u5f97\u9ad4\uff0c\u6216\u958b\u59cb\u60f3\u8aaa\u9019\u6703\u662f\u81ea\u52a9\u7684\u5f62\u5f0f[&#8230;]<\/p>\n","protected":false},"author":237,"featured_media":19739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[989,776,1220,81,5738,1467,180,357,168,449,5739],"coauthors":[16338],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13231"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/237"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13231"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13231\/revisions"}],"predecessor-version":[{"id":35345,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13231\/revisions\/35345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19739"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13231"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}