{"id":13217,"date":"2018-10-25T11:33:58","date_gmt":"2018-10-25T03:33:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/25\/mindsets-make-it-impossible-be-happy\/"},"modified":"2021-06-16T11:54:14","modified_gmt":"2021-06-16T03:54:14","slug":"mindsets-make-it-impossible-be-happy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/25\/mindsets-make-it-impossible-be-happy\/","title":{"rendered":"\u300c\u9019\u9ebc\u597d\u7684\u4e8b\uff0c\u4e5f\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\u55ce\uff1f\u300d\u4eba\u6c23 TED \u8b1b\u8005\uff1a\u5225\u8b93 5 \u7a2e\u932f\u8aa4\u601d\u7dad\u963b\u64cb\u4f60\u7684\u5e78\u798f"},"content":{"rendered":"<div id=\"attachment_129886\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-129886\" class=\"wp-image-129886 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/5666-e1540401613970.png\" alt=\"\" width=\"600\" height=\"393\" \/><p id=\"caption-attachment-129886\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u53ea\u662f\u76f8\u611b\u7684\u95dc\u4fc2\u300b\u5287\u7167<\/p><\/div>\n<p>\u64c1\u6709\u8d8a\u591a\u7684\u4eba\uff0c\u662f\u5426\u8d8a\u5e78\u798f\uff1f\u5e78\u798f\u7a76\u7adf\u9700\u8981\u6c72\u6c72\u71df\u71df\uff0c\u9084\u662f\u53ea\u5728\u4e00\u5ff5\u4e4b\u9593\uff1f\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u66a2\u92b7\u66f8\u4f5c\u5bb6\u3001\u4eba\u6c23 TED \u8b1b\u8005\u4ee5\u53ca\u570b\u969b\u516c\u8a8d\u7684\u7cbe\u795e\u529b\u5c08\u5bb6\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/experts\/amy-morin\">Amy Morin<\/a>\u00a0\u500b\u8a34\u6211\u5011\uff1a<span style=\"color: #800000\"><strong>\u300c\u4f60\u8981\u76f8\u4fe1\uff0c\u771f\u6b63\u80fd\u8b93\u4f60\u611f\u5230\u5e78\u798f\u7684\u4eba\uff0c\u53ea\u6709\u4f60\u81ea\u5df1\u3002\u300d<\/strong><\/span><\/p>\n<p>\u5728\u8207\u7121\u6578\u60a3\u8005\u6df1\u5165\u5c0d\u8ac7\u5f8c\uff0cAmy Morin \u767c\u73fe\uff1a\u5feb\u6a02\u4e26\u4e0d\u6703\u56e0\u70ba\u597d\u4e8b\u767c\u751f\u800c\u51fa\u73fe\u3002<span style=\"color: #800000\"><strong>\u5f37\u97cc\u7684\u7cbe\u795e\u529b\u4ee5\u53ca\u6b63\u78ba\u7684\u601d\u7dad\u624d\u662f\u6211\u5011\u611f\u77e5\u5e78\u798f\u7684\u95dc\u9375<\/strong><\/span>\uff0c\u5982\u679c\u6211\u5011\u7121\u6cd5\u7528\u5c0d\u7684\u773c\u5149\u770b\u5f85\u6bcf\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u90a3\u9ebc\u5373\u4f7f\u4ee4\u4eba\u6109\u6085\u7684\u4e8b\u60c5\u5982\u6b64\u4e4b\u591a\uff0c\u6211\u5011\u4e5f\u7d72\u6beb\u4e0d\u6eff\u8db3\u3002\u6709\u54ea\u4e9b\u932f\u8aa4\u7684\u601d\u7dad\u6b63\u5728\u963b\u7919\u6211\u5011\u7684\u5e78\u798f\uff1f<\/p>\n<h2>1. \u6709\u597d\u4e8b\u767c\u751f\uff0c\u58de\u4e8b\u4e5f\u6703\u8ddf\u8457\u4f86\u3002<\/h2>\n<p><strong>&#8211; \u7adf\u7136\u8d95\u4e0a\u516c\u8eca\u4e86\uff0c\u8a72\u4e0d\u6703\u7b49\u4e0b\u9032\u8fa6\u516c\u5ba4\u5c31\u8981\u88ab\u8001\u95c6\u7f75\u4e86\u5427\uff1f<\/strong><br \/>\n<strong>&#8211; \u627e\u56de\u907a\u5931\u7684\u76ae\u593e\u4e86\uff0c\u660e\u5929\u6703\u5f04\u4e1f\u4ec0\u9ebc\u6771\u897f\u5462\uff1f<\/strong><\/p>\n<p>\u904e\u5ea6\u9810\u6e2c\u4e0d\u597d\u7684\u4e8b\u60c5\u4ee4\u4eba\u7126\u616e\u7684\uff0c\u4e5f\u6703\u525d\u596a\u597d\u904b\u3002\u504f\u504f\u5f88\u591a\u4eba\u5805\u6301\u8a8d\u70ba\uff0c\u597d\u4e8b\u4e0d\u6210\u96d9\u3001\u798d\u4e0d\u55ae\u884c\uff0c\u65bc\u662f\u6c38\u9060\u7121\u6cd5\u771f\u6b63\u9676\u9189\u5728\u7576\u4e0b\u7684\u559c\u6085\u4e4b\u4e2d\u3002<\/p>\n<h2>2. \u9019\u4e00\u5207\u90fd\u53ea\u662f\u5076\u7136\u3002<\/h2>\n<p><strong>&#8211; \u9019\u9ebc\u597d\u7684\u4e8b\uff0c\u4e5f\u6703\u767c\u751f\u5728\u6211\u8eab\u4e0a\u55ce\uff1f<\/strong><\/p>\n<p>\u4f60\u8a8d\u70ba\u5347\u8077\u662f\u8001\u95c6\u9ad8\u4f30\u4e86\u4f60\u7684\u80fd\u529b\uff0c\u4f60\u8a8d\u70ba\u4f34\u4fb6\u9078\u64c7\u4f60\u53ea\u662f\u525b\u597d\u5bc2\u5bde\u3002\u4f60\u611f\u89ba\u81ea\u5df1\u4e0d\u503c\u5f97\u9019\u4e9b\u6210\u5c31\uff0c\u4e00\u5207\u90fd\u662f\u5076\u7136\uff0c\u7121\u6cd5\u767c\u81ea\u5167\u5fc3\u6176\u795d\u4f60\u7684\u6210\u529f\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u6e90\u65bc\u4f4e\u81ea\u5c0a\uff0c\u7121\u8ad6\u539f\u56e0\u70ba\u4f55\uff0c\u8a8d\u70ba\u4f60\u4e0d\u503c\u5f97\u5feb\u6a02\u7684\u5ff5\u982d\uff0c\u80af\u5b9a\u6703\u963b\u6b62\u4f60\u64c1\u62b1\u5e78\u798f\u3002<\/p>\n<h2>3. \u5e78\u798f\u4e26\u4e0d\u6703\u6301\u4e45\u3002<\/h2>\n<p><strong>&#8211; \u4eba\u5011\u4e0d\u6703\u559c\u6b61\u6211\u592a\u4e45\u3002<\/strong><br \/>\n<strong> &#8211; \u904b\u6c23\u7e3d\u6709\u7528\u5b8c\u7684\u4e00\u5929\u3002<\/strong><\/p>\n<p>\u9019\u7a2e\u5fc3\u614b\u5f88\u5bb9\u6613\u5c07\u4f60\u7684\u5922\u60f3\u8b8a\u6210\u4e00\u5834\u5669\u5922\u3002\u70ba\u4ec0\u9ebc\u4f60\u8a8d\u70ba\u4e00\u5207\u90fd\u662f\u9760\u904b\u6c23\uff1f\u597d\u904b\u662f\u53ef\u4ee5\u81ea\u5df1\u5275\u9020\u7684\uff0c\u76f8\u4fe1\u5e78\u798f\u6703\u7559\u5728\u8eab\u908a\uff0c\u5b83\u5c31\u6703\u4e00\u76f4\u966a\u4f34\u8457\u4f60\u3002<\/p>\n<h2>4. \u53ea\u8981 &#8230;&#8230; \u5c31\u80fd &#8230;&#8230;<\/h2>\n<p><strong>&#8211; \u53ea\u8981\u7626\u4e0b\u4f86\uff0c\u5c31\u6703\u6709\u6843\u82b1\u5427\uff1f<\/strong><br \/>\n<strong>&#8211; \u52aa\u529b\u5de5\u4f5c\u7372\u5f97\u6649\u5347\uff0c\u5225\u4eba\u624d\u6703\u5c0a\u91cd\u6211\u5427\u3002<\/strong><\/p>\n<p>\u9019\u7a2e\u601d\u7dad\u5e38\u5e38\u6703\u5c0e\u81f4\u5931\u671b\uff0c\u56e0\u70ba\u9054\u5230\u76ee\u6a19\u4e0d\u4e00\u5b9a\u5c31\u80fd\u89e3\u6c7a\u4f60\u7684\u554f\u984c\u3002\u4e0d\u5207\u5be6\u969b\u7684\u671f\u671b\u6703\u5e36\u4f86\u4e0d\u5feb\u6a02\uff0c\u8acb\u597d\u597d\u60f3\u60f3\uff1a\u4eba\u5011\u4e0d\u559c\u6b61\u6216\u4e0d\u5c0a\u91cd\u4f60\u7684\u6839\u672c\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f<\/p>\n<h2>5. \u9019\u6a23\u9084\u4e0d\u5920\u3002<\/h2>\n<p><strong>&#8211; \u6211\u73fe\u5728\u6709\u4e00\u9ede\u9322\uff0c\u4f46\u6211\u5f97\u518d\u591a\u8cfa\u9ede\u624d\u80fd\u53bb\u5ea6\u5047\u653e\u9b06\u3002<br \/>\n&#8211; \u6211\u8981\u518d\u722c\u5230\u66f4\u9ad8\u7684\u4f4d\u7f6e\uff0c\u63a5\u53d7\u66f4\u591a\u638c\u8072\u3002<\/strong><\/p>\n<p>\u7121\u8ad6\u7372\u5f97\u4e86\u4ec0\u9ebc\uff0c\u8a31\u591a\u4eba\u90fd\u9677\u5165\u4e86\u300c\u6211\u9700\u8981\u66f4\u591a\u300d\u7684\u9677\u9631\u3002\u300c\u9019\u9084\u4e0d\u5920\u300d\u7684\u5fc3\u614b\u6703\u963b\u6b62\u4f60\u4eab\u53d7\u7576\u4e0b\uff0c\u5982\u679c\u4f60\u963b\u64cb\u4e86\u77ed\u66ab\u7684\u559c\u6085\uff0c\u90a3\u9577\u4e45\u7684\u5feb\u6a02\u4e5f\u96e3\u4ee5\u5efa\u7bc9\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u5728\u9f13\u52f5\u4f60\u5b89\u9038\u65bc\u73fe\u72c0\uff0c\u4f46\u662f\u4f60\u5b8c\u5168\u53ef\u4ee5\u5c0d\u4f60\u73fe\u5728\u64c1\u6709\u7684\u6771\u897f\u611f\u5230\u6eff\u610f\uff0c\u56e0\u70ba\u9019\u4e9b\u5e78\u798f\u90fd\u662f\u4f60\u52aa\u529b\u63db\u4f86\u7684\uff0c\u6c92\u6709\u5fc5\u8981\u63a8\u9072\u5c6c\u65bc\u4f60\u7684\u5feb\u6a02\uff0c\u8acb\u5118\u53ef\u80fd\u5730\u64c1\u62b1\u5b83\u5011\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/12\/impostor-syndrome-3-kind\/\">\u300c\u5225\u7a31\u8b9a\u6211\uff0c\u6211\u5176\u5be6\u6c92\u90a3\u9ebc\u597d\u2026\u300d\u4f60\u4e5f\u6709\u904e\u5ea6\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u55ce\uff1f<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.goalcast.com\/2018\/10\/23\/mindsets-make-impossible-happy\/\">goalcast<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201809\/5-mindsets-make-it-impossible-be-happy\">psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u64c1\u6709\u8d8a\u591a\u7684\u4eba\uff0c\u662f\u5426\u8d8a\u5e78\u798f\uff1f\u5e78\u798f\u7a76\u7adf\u9700\u8981\u6c72\u6c72\u71df\u71df\uff0c\u9084\u662f\u53ea\u5728\u4e00\u5ff5\u4e4b\u9593\uff1f\u5fc3\u7406\u6cbb\u7642\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u66a2\u92b7\u66f8\u4f5c\u5bb6\u3001\u4eba\u6c23 TED \u8b1b\u8005\u4ee5\u53ca\u570b\u969b\u516c\u8a8d\u7684\u7cbe\u795e\u529b\u5c08\u5bb6\u00a0Amy Morin\u00a0\u500b\u8a34\u6211\u5011\uff1a\u300c\u4f60\u8981\u76f8\u4fe1\uff0c\u771f\u6b63\u80fd\u8b93\u4f60\u611f\u5230\u5e78[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[937,864,97,4693,882,1767,81,5705,871],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13217"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13217"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13217\/revisions"}],"predecessor-version":[{"id":35363,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13217\/revisions\/35363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20967"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13217"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}