{"id":13183,"date":"2018-10-19T11:28:19","date_gmt":"2018-10-19T03:28:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/19\/fragile-is-okay\/"},"modified":"2021-06-16T11:54:41","modified_gmt":"2021-06-16T03:54:41","slug":"fragile-is-okay","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/19\/fragile-is-okay\/","title":{"rendered":"\u3010\u6b63\u662f\u56e0\u70ba\u8106\u5f31\u8b93\u6211\u5011\u5805\u5f37\u3011\u5076\u723e\u793a\u5f31\u53c8\u4f55\u59a8\uff1f\u7576\u500b\u300c\u8106\u5f31\u4eba\u300d\u76846\u5927\u512a\u9ede"},"content":{"rendered":"<div id=\"attachment_129378\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-129378\" class=\"size-full wp-image-129378\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/43117932_347093335862198_7154522256427712512_o-e1539907513308.jpg\" alt=\"\" width=\"600\" height=\"432\" \/><p id=\"caption-attachment-129378\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5f9e\u5929\u800c\u964d\u5104\u842c\u9846\u661f\u661f\u300b\u5287\u7167<\/p><\/div>\n<blockquote><p>\u7f8e\u570b\u97f3\u6a02\u5bb6\u79d1\u7279\u30fb\u67ef\u672c\uff08Kurt Cobain\uff09\uff1a\u300c\u7b49\u5f85\u6210\u70ba\u67d0\u4eba\uff0c\u50c5\u50c5\u662f\u6d6a\u8cbb\u81ea\u5df1\u7684\u672c\u8cea\u3002\u300d<\/p><\/blockquote>\n<p>\u4f60\u559c\u6b61\u4f60\u81ea\u5df1\u55ce\uff1f\u9019\u500b\u554f\u984c\u96a8\u8457\u5e74\u9f61\u6f38\u589e\uff0c\u6211\u5011\u88ab\u4e16\u9593\u7684\u4eba\u969b\u95dc\u4fc2\u641e\u5f97\u5929\u7ffb\u5730\u8986\uff0c\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u662f\u500b\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u958b\u59cb\u9010\u6f38\u6b66\u88dd\u81ea\u5df1\uff0c\u60f3\u8fa6\u6cd5\u8b93\u81ea\u5df1\u6210\u70ba\u4e00\u500b\u5805\u5f37\u53c8\u52c7\u6562\u7684\u4eba\u3002<\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u6559\u6388<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/publish-and-prosper\">Nathaniel Lambert<\/a>\u63d0\u5230\u63a5\u53d7\u81ea\u5df1\u7684\u91cd\u8981\uff0c<span style=\"color: #800000\">\u7576\u4f60\u80fd\u5920\u5168\u7136\u5730\u63a5\u53d7\u81ea\u5df1\u8207\u81ea\u5df1\u7684\u5dee\u7570\u6027\uff0c\u5728\u4f60\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u4eba\u4e5f\u8d8a\u80fd\u5920\u63a5\u53d7\u4f60\u3002<\/span>\u4e5f\u5c31\u662f\u7576\u81ea\u5df1\u63a5\u53d7\u81ea\u5df1\uff0c\u6253\u5f9e\u5fc3\u5e95\u8a8d\u540c\u81ea\u5df1\uff0c\u9019\u7a2e\u5feb\u6a02\u80fd\u91cf\u5982\u540c\u78c1\u9435\u4e00\u822c\uff0c\u8b93\u8eab\u908a\u7684\u4eba\u4e5f\u9010\u6f38\u88ab\u4f60\u5438\u5f15\u3002<\/p>\n<p>\u4f46\u7576\u6211\u5011\u771f\u7684\u5f88\u4e0d\u80fd\u63a5\u53d7\u81ea\u5df1\u600e\u9ebc\u8fa6\uff1f\u4e0d\u59a8\u60f3\u60f3\u8106\u5f31\u7684\u597d\u8655\u5427\uff01\u7576\u500b\u300c\u8106\u5f31\u4eba\u300d\u53c8\u4f55\u59a8\uff1f\u4ee5\u4e0b\u9ede\u51fa\u8106\u5f31\u4eba\u76846\u5927\u512a\u9ede\u3002<\/p>\n<h2>1.\u5b78\u6703\u63a5\u53d7\u8b93\u4f60\u8207\u773e\u4e0d\u540c\u7684\u7279\u8cea<\/h2>\n<p>\u4e0d\u7528\u518d\u507d\u88dd\u5805\u5f37\uff0c\u610f\u5473\u8457<span style=\"color: #800000\">\u4f60\u53ef\u4ee5\u4e1f\u6389\u90a3\u4e9b\u4e0d\u5fc5\u8981\u7684\u8868\u9762\u5305\u88b1\uff0c\u4f60\u53ef\u4ee5\u63a5\u53d7\u81ea\u5df1\u8207\u4ed6\u4eba\u4e0d\u540c\u7684\u5730\u65b9<\/span>\uff0c\u53ef\u4ee5\u5b89\u5fc3\u5c55\u73fe\u81ea\u5df1\u53e4\u602a\u7684\u4e00\u9762\uff0c\u4f60\u53ef\u4ee5\u653e\u5fc3\u5730\u505a\u81ea\u5df1\u3002\u90a3\u4e9b\u8b93\u4f60\u300c\u5c37\u5c2c\u300d\u7684\u4eba\u683c\u7279\u8cea\uff0c\u5176\u5be6\u90fd\u662f\u9020\u5c31\u300c\u4f60\u662f\u8ab0\u300d\u7684\u91cd\u8981\u7279\u8cea\u3002<\/p>\n<h2>2.\u4f60\u5c07\u6703\u8ddf\u904e\u53bb\u7cdf\u7cd5\u7684\u56de\u61b6\u548c\u5e73\u5171\u8655<\/h2>\n<p>\u5378\u4e0b\u4f60\u7684\u525b\u5f37\u5047\u9762\uff0c\u73fe\u5728\u662f\u4e0d\u662f\u66f4\u5bb9\u6613\u63a5\u53d7\u904e\u53bb\u5931\u6557\u7684\u56de\u61b6\uff1f\u53ef\u80fd\u662f\u8ddf\u559c\u6b61\u7684\u7570\u6027\u7121\u75be\u800c\u7d42\uff0c\u53ef\u80fd\u662f\u4e8b\u696d\u4e0a\u8f09\u6d6e\u8f09\u6c89\uff0c<span style=\"color: #800000\">\u63a5\u53d7\u9019\u4e9b\u4e0d\u597d\u7684\u56de\u61b6\uff0c\u6bd4\u5c07\u4ed6\u5011\u6df1\u85cf\u5167\u5fc3\u4f86\u5f97\u8212\u670d\u3002<\/span>\u6bcf\u500b\u4eba\u90fd\u64c1\u6709\u8b93\u81ea\u5df1\u5f8c\u6094\u7684\u56de\u61b6\uff0c\u4eba\u751f\u82e5\u7121\u6094\uff0c\u90a3\u8a72\u6709\u591a\u7121\u8da3\u554a\uff1f\u628a\u5b83\u5011\u7576\u4f5c\u662f\u5bf6\u8cb4\u7684\u4eba\u751f\u54f2\u5b78\u8ab2\uff0c\u6c72\u53d6\u7d93\u9a57\u4e0d\u518d\u91cd\u8e48\u8986\u5fb9\uff0c\u4fbf\u662f\u6700\u597d\u7684\u56de\u5831\u4e86\u3002<\/p>\n<h2>3.\u4f60\u5c07\u6703\u5438\u5f15\u5230\u300c\u5c0d\u7684\u4eba\u300d\u5230\u4f60\u7684\u4eba\u751f<\/h2>\n<p>\u4f60\u7684\u8106\u5f31\u7279\u8cea\uff0c\u5c55\u73fe\u4e86\u81ea\u5df1\u771f\u6b63\u7684\u500b\u6027\u3002\u4e5f\u56e0\u6b64\u6703\u5438\u5f15\u5230\u771f\u6b63\u53d7\u4f60\u5438\u5f15\u7684\u4eba\uff0c\u800c\u4e0d\u662f\u88ab\u4f60\u7684\u6b66\u88dd\u5047\u9762\u6240\u6b3a\u9a19\u7684\u4eba\u3002\u7121\u8ad6\u662f\u670b\u53cb\u6216\u60c5\u4eba\uff0c\u4f60\u90fd\u80fd\u8207\u4ed6\u5011\u5766\u7136\u76f8\u898b\uff0c\u4fbf\u662f\u4e16\u9593\u6700\u7f8e\u597d\u7684\u4e8b\u3002<span style=\"color: #800000\">\u4f60\u4e0d\u7528\u5b57\u659f\u53e5\u914c\uff0c\u800c\u662f\u7528\u6700\u8212\u670d\u7684\u65b9\u5f0f\u8868\u9054\u611f\u53d7<\/span>\u3002\u4e0d\u898b\u5f97\u8eab\u908a\u6bcf\u500b\u4eba\u90fd\u80fd\u63a5\u53d7\uff0c\u4f46\u81f3\u5c11\u7559\u5728\u4f60\u8eab\u908a\u90fd\u662f\u6700\u91cd\u8981\u7684\u4eba\u5011\u3002<\/p>\n<div id=\"attachment_129380\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-129380\" class=\"size-full wp-image-129380\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/43828556_349591142279084_9030098611613990912_o-e1539907693297.jpg\" alt=\"\" width=\"600\" height=\"367\" \/><p id=\"caption-attachment-129380\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5f9e\u5929\u800c\u964d\u5104\u842c\u9846\u661f\u661f\u300b\u5287\u7167<\/p><\/div>\n<h2>4.\u4f60\u5c07\u6703\u5f37\u5316\u8207\u53e6\u4e00\u534a\u7684\u60c5\u611f\u9023\u7d50<\/h2>\n<p>\u5c55\u73fe\u81ea\u5df1\u8106\u5f31\u7684\u4e00\u9762\uff0c\u66f4\u80fd\u5920\u5f37\u5316\u81ea\u5df1\u8207\u4f34\u4fb6\u7684\u60c5\u611f\u9023\u7d50\u3002\u4ed6\u4e0d\u5fc5\u518d\u731c\u6e2c\u4f60\u662f\u771f\u7684\u6c92\u4e8b\uff0c\u9084\u662f\u5634\u5df4\u8b1b\u8b1b\u3002\u4ed6\u80fd\u5920\u77e5\u9053\u4f60\u7684\u96e3\u8655\uff0c\u4e0d\u9760\u731c\u6e2c\u4f60\u7684\u80a2\u9ad4\u8a9e\u8a00\u6216\u8b80\u5fc3\u8853\u3002\u9019\u6a23\u7684\u7279\u8cea\u8b93\u4f60\u5011\u96d9\u65b9\u66f4\u52a0\u653e\u9b06\uff0c\u66f4\u80fd\u5920\u4e86\u89e3\u5f7c\u6b64\u771f\u5be6\u7684\u4e00\u9762\u3002\u7576\u7136\u793a\u5f31\u4e5f\u4e0d\u662f\u7121\u7406\u53d6\u9b27\uff0c\u800c\u662f\u5728\u5c0d\u65b9\u53ef\u4ee5\u63a5\u53d7\u7684\u7bc4\u570d\uff0c<span style=\"color: #800000\">\u8aaa\u8aaa\u81ea\u5df1\u7684\u96e3\u8655\u8207\u7169\u60f1\uff0c\u8b93\u4ed6\u4e86\u89e3\u4f60\u591a\u4e00\u9ede\u3002<\/span><\/p>\n<h2>5.\u4f60\u66f4\u80fd\u5920\u9ad4\u6703\u4ed6\u4eba\u7684\u96e3\u8655<\/h2>\n<p>\u8106\u5f31\u7684\u7279\u8cea\u6703\u5f37\u5316\u4f60\u7684\u540c\u7406\u5fc3\uff0c\u6b63\u662f\u56e0\u70ba\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u75db\u695a\u904e\u65bc\u654f\u611f\uff0c\u6211\u5011\u8106\u5f31\u3001\u6613\u53d7\u50b7\uff0c\u4f46\u6211\u5011\u4e5f\u6700\u4e86\u89e3\u4ec0\u9ebc\u662f\u53d7\u50b7\u7684\u6ecb\u5473\uff0c\u7121\u8ad6\u662f\u611f\u60c5\u6216\u662f\u8077\u5834\u4e0a\u7684\u7d1b\u7d1b\u64fe\u64fe\uff0c<span style=\"color: #800000\">\u300c\u8106\u5f31\u4eba\u300d\u6bd4\u4e00\u822c\u4eba\u66f4\u80fd\u5920\u6d1e\u5bdf\u7d30\u7bc0\uff0c\u9ad4\u8cbc\u4eba\u5fc3<\/span>\u3002<\/p>\n<h2>6.\u5728\u5176\u4ed6\u4eba\u773c\u4e2d\uff0c\u66f4\u52a0\u4eba\u6027\u5316<\/h2>\n<p>\u7576\u4f60\u525b\u8a8d\u8b58\u4e00\u500b\u4eba\u7684\u6642\u5019\uff0c\u5982\u679c\u4ed6\u904e\u65bc\u512a\u96c5\u6216\u662f\u5b8c\u7f8e\u7121\u7455\uff0c\u6703\u89ba\u5f97\u4ed6\u5f88\u96e3\u63a5\u8fd1\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4ed6\u7565\u70ba\u7b28\u62d9\uff0c\u72af\u9ede\u5c0f\u932f\uff0c\u53cd\u800c\u89ba\u5f97\u66f4\u52a0\u5bb9\u6613\u89aa\u8fd1\u3002\u300c\u8106\u5f31\u300d\u9019\u500b\u7279\u8cea\u4e5f\u76f8\u540c\uff0c<span style=\"color: #800000\">\u4e0d\u8981\u90a3\u9ebc\u5805\u5f37\uff0c\u5728\u670b\u53cb\u8ddf\u60c5\u4eba\u9593\uff0c\u53cd\u800c\u66f4\u597d\u76f8\u8655<\/span>\uff01\u91cd\u9ede\u4e0d\u662f\u5728\u5230\u8655\u8a0e\u62cd\uff0c\u800c\u662f\u8981\u8868\u73fe\u4f60\u50c5\u50c5\u662f\u500b\u5e73\u51e1\u7684\u4eba\uff0c\u6709\u81ea\u5df1\u5805\u6301\u7684\u4e8b\u7269\uff0c\u4f46\u4e5f\u6709\u5fcd\u53d7\u4e0d\u4e86\u3001\u60f3\u8981\u793a\u5f31\u7684\u6642\u5019\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/publish-and-prosper\/201406\/accept-yourself-who-you-are\">PSYCHOLOGY TODAY<\/a>\u3001<a href=\"https:\/\/www.lifehack.org\/articles\/communication\/accept-yourself-flaws-and-all-7-benefits-being-vulnerable.html\">Lifehack<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/17\/five-lessons-to-let-go\/\">\u300c\u65bc\u662f\u6211\u6162\u6162\u5b78\u6703\u7b49\u5f85\u3002\u300d\u9762\u5c0d\u751f\u547d\u7684\u7126\u616e\u611f\uff0c\u9019<span class=\"s1\"> 5 <\/span>\u9580\u300c\u653e\u624b\u54f2\u5b78\u300d\u8981\u5b78\u6703<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/17\/dont-believe-in-destiny\/\">\u3010\u4f60\u76f8\u4fe1\u547d\u904b\u55ce\uff1f\u3011\u5225\u518d\u5805\u4fe1\u300c\u547d\u4e2d\u6ce8\u5b9a\u300d\uff0c\u5fc3\u7406\u5b78\u6559\u6388\uff1a\u8d8a\u76f8\u4fe1\u547d\u904b\uff0c\u8d8a\u96e3\u627e\u5230\u771f\u611b<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/16\/six-steady-relationships\/\">\u3010\u6211\u60f3\u548c\u4f60\u7e7c\u7e8c\u8d70\u4e0b\u53bb\u3011<span class=\"s1\">6 <\/span>\u7a2e\u9577\u9577\u4e45\u4e45\u7684\u6200\u611b\u95dc\u4fc2\uff0c\u4f60\u8ddf\u4ed6\u662f\u54ea\u7a2e\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u570b\u97f3\u6a02\u5bb6\u79d1\u7279\u30fb\u67ef\u672c\uff08Kurt Cobain\uff09\uff1a\u300c\u7b49\u5f85\u6210\u70ba\u67d0\u4eba\uff0c\u50c5\u50c5\u662f\u6d6a\u8cbb\u81ea\u5df1\u7684\u672c\u8cea\u3002\u300d \u4f60\u559c\u6b61\u4f60\u81ea\u5df1\u55ce\uff1f\u9019\u500b\u554f\u984c\u96a8\u8457\u5e74\u9f61\u6f38\u589e\uff0c\u6211\u5011\u88ab\u4e16\u9593\u7684\u4eba\u969b\u95dc\u4fc2\u641e\u5f97\u5929\u7ffb\u5730\u8986\uff0c\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u662f\u500b\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u958b\u59cb\u9010\u6f38\u6b66[&#8230;]<\/p>\n","protected":false},"author":237,"featured_media":19764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[551,1076,109,179,446,526,81,1009,1154,357,1673,3778,494],"coauthors":[16338],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13183"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/237"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13183"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13183\/revisions"}],"predecessor-version":[{"id":35376,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13183\/revisions\/35376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19764"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13183"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}