{"id":13163,"date":"2018-10-22T11:20:47","date_gmt":"2018-10-22T03:20:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/22\/surprising-science-based-willpower-hacks\/"},"modified":"2021-07-19T16:11:47","modified_gmt":"2021-07-19T08:11:47","slug":"surprising-science-based-willpower-hacks","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/22\/surprising-science-based-willpower-hacks\/","title":{"rendered":"\u3010\u5206\u5fc3\u62d6\u5ef6\u4e0d\u662f\u56e0\u70ba\u61f6\u30115 \u500b\u589e\u5f37\u300c\u610f\u5fd7\u529b\u300d\u7684\u79d1\u5b78\u65b9\u6cd5\uff1a\u60c5\u7dd2\u5f97\u5230\u6539\u5584\u66f4\u80fd\u62b5\u6297\u8a98\u60d1\u3001\u5403\u9ede\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269"},"content":{"rendered":"<p>\u5de5\u4f5c\u5230\u4e00\u534a\u7e3d\u662f\u624b\u7662\u60f3\u770b\u624b\u6a5f\uff1f\u53ea\u8981\u770b\u5230\u300c\u7279\u50f9\u300d\u5c31\u5fcd\u4e0d\u4f4f\u885d\u52d5\u8cfc\u7269\uff1f\u5403\u5b8c\u4e00\u584a\u86cb\u7cd5\u9084\u60f3\u62ff\u7b2c\u4e8c\u584a\uff1f\u4f60\u9700\u8981\u7684\u662f\u66f4\u591a\u7684\u300c\u610f\u5fd7\u529b\u300d\uff01\u4f86\u81ea\u5927\u8166\u524d\u984d\u8449\u7684\u610f\u5fd7\u529b\u5982\u540c\u8166\u90e8\u7684\u9ad4\u529b\u4e00\u822c\uff0c\u638c\u7ba1\u4e86\u6211\u5011\u7684\u7406\u6027\u601d\u8003\u3001\u60c5\u7dd2\u63a7\u7ba1\u4ee5\u53ca\u5c08\u6ce8\u529b\u3002\u5f37\u5316\u610f\u5fd7\u529b\u662f\u81ea\u6211\u63a7\u5236\u7684\u771f\u6b63\u79d8\u8a23\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u62b5\u6297\u8a98\u60d1\u3001\u63d0\u5347\u6548\u7387\u4e26\u5be6\u73fe\u76ee\u6a19\u3002\u4f46\u662f\u6bcf\u500b\u4eba\u4e00\u5929\u7684\u610f\u5fd7\u529b\u7e3d\u91cf\u662f\u6709\u9650\u7684\uff0c\u5982\u679c\u5de5\u4f5c\u6216\u751f\u6d3b\u4e0a\u6709\u8a31\u591a\u300c\u71d2\u8166\u300d\u4e8b\u8b93\u4f60\u8017\u8cbb\u5927\u91cf\u610f\u5fd7\u529b\uff0c\u9762\u5c0d\u8a98\u60d1\u6642\u6211\u5011\u7684\u5b9a\u6027\u5c31\u6703\u4e0d\u582a\u4e00\u64ca\u3002\u597d\u6d88\u606f\u662f\uff0c\u6839\u64da\u8a31\u591a<a href=\"https:\/\/www.lesswrong.com\/posts\/DqngasYzkwvEWuGya\/book-summary-willpower-by-baumeister-tierney\">\u79d1\u5b78\u7814\u7a76<\/a>\uff1a\u935b\u934a\u610f\u5fd7\u529b\u4e26\u4e0d\u5982\u60f3\u50cf\u4e2d\u7684\u56f0\u96e3\uff01\u4ee5\u4e0b\u662f\u5e7e\u500b\u7d93\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u80fd\u6709\u6548\u589e\u5f37\u610f\u5fd7\u529b\u7684\u6280\u5de7\u3002<\/p>\n<h4>1. \u7b11<\/h4>\n<p>\u7b11\u80fd\u6d3b\u7d61\u60c5\u7dd2\uff0c\u4e5f\u6709\u52a9\u63d0\u9ad8\u610f\u5fd7\u529b\u3002\u4f5b\u7f85\u91cc\u9054\u5dde\u7acb\u5927\u5b78\u5fc3\u7406\u5b78\u7cfb\u66fe\u57f7\u884c\u4e00\u9805\u6642\u5be6\u9a57\uff0c\u6709\u5169\u7d44\u7fa4\u9ad4\u63a5\u53d7\u62b5\u5236\u8a98\u60d1\u7684\u6311\u6230 \u2500\u2500 \u4e0d\u62c6\u958b\u9762\u524d\u7684\u795e\u79d8\u79ae\u7269\u3002\u7814\u7a76\u54e1\u5011\u5c0d\u5176\u4e2d\u4e00\u7d44\u4eba\u5c55\u793a\u641e\u7b11\u5f71\u7247\uff0c\u800c\u53e6\u4e00\u7d44\u53ea\u8b93\u4ed6\u5011\u4f11\u606f\u3002\u7d50\u679c\u986f\u793a\u90a3\u4e9b<span style=\"color: #800000;\"><strong>\u60c5\u7dd2\u5f97\u5230\u6539\u5584\u7684\u4eba\u5728\u62b5\u6297\u8a98\u60d1\u65b9\u9762\u8868\u73fe\u66f4\u597d<\/strong><\/span>\uff01\u6240\u4ee5\u5982\u679c\u4f60\u5728\u4e0a\u73ed\u6642\u89ba\u5f97\u8166\u529b\u4e0d\u8db3\uff0c\u4e0d\u59a8\u62bd\u7a7a\u770b\u500b\u6709\u8da3\u7684\u77ed\u7247\u6216\u7b11\u8a71\u3002<\/p>\n<h4>2. \u63e1\u7dca\u62f3\u982d<\/h4>\n<p>\u5fc3\u7406\u5b78\u5bb6 Baumeister\u548c John Tierney \u5171\u540c\u8457\u4f5c\u7684\u300a Willpower: Rediscovering the Greatest Human Strength\u300b\u4e00\u66f8\u4e2d\u63d0\u53ca\uff1a<span style=\"color: #800000;\"><strong>\u63e1\u7dca\u62f3\u982d\u662f\u4e00\u7a2e\u81ea\u6211\u63a7\u5236\u7684\u6697\u793a\u3002<\/strong><\/span>\u7576\u4f60\u8a66\u5716\u8207\u8a98\u60d1\u4f5c\u9b25\u722d\uff0c\u611f\u89ba\u610f\u5fd7\u529b\u5feb\u8017\u76e1\u800c\u7121\u6cd5\u5c08\u6ce8\u6642\uff0c\u8a66\u8457\u63e1\u7dca\u4f60\u7684\u62f3\u982d\uff0c\u9589\u4e0a\u773c\u775b\u5e7e\u79d2\u9418\u3002<\/p>\n<h4>3. \u81ea\u6211\u63d0\u9192<\/h4>\n<p>\u5805\u6301\u5de5\u4f5c\u4e0d\u5077\u61f6\u3001\u4e0b\u73ed\u7d2f\u4e5f\u8981\u904b\u52d5\uff0c\u62b5\u6297\u8a98\u60d1\u5f80\u5f80\u5177\u6709\u6311\u6230\u6027\u3002\u4f46\u53ea\u8981\u96a8\u624b\u8a2d\u7f6e\u4e00\u9ede\u300c\u63d0\u9192\u300d\uff0c\u7406\u6027\u544a\u8a34\u4f60\u7684\u5927\u8166\u73fe\u5728\u8a72\u505a\u4ec0\u9ebc\uff0c\u5c31\u80fd\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6fc0\u52f5\u6548\u679c\u3002\u5728\u4f60\u7684\u7b46\u96fb\u8cbc\u4e0a\u300c\u6c92\u505a\u5b8c\u4e0d\u6ed1\u81c9\u66f8\u300d\u7684\u7d19\u689d\uff0c\u6216\u7528\u624b\u6a5f\u8a2d\u7f6e\u9b27\u9418\u90fd\u662f\u597d\u65b9\u6cd5\u3002<\/p>\n<h4>4. \u5403<\/h4>\n<p>\u4f60\u77e5\u9053\u610f\u5fd7\u529b\u5176\u5be6\u4e5f\u6703\u7531\u98df\u7269\u9a45\u52d5\u7684\u55ce\uff1f<span style=\"color: #800000;\"><strong>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u7121\u804a\u6216\u662f\u7528\u8166\u904e\u5ea6\u6642\u6703\u60f3\u6293\u6771\u897f\u585e\u9032\u5634\u5df4\uff0c\u56e0\u70ba\u5169\u8005\u90fd\u6703\u6d88\u8017\u5927\u91cf\u610f\u5fd7\u529b<\/strong><\/span>\uff0c\u4f7f\u4eba\u7121\u6cd5\u5c08\u6ce8\u3002\u5982\u679c\u6015\u80d6\uff0c\u6700\u597d\u7684\u8fa6\u6cd5\u5c31\u662f\u651d\u53d6\u9ad8\u86cb\u767d\u8cea\u4f4e\u8102\u80aa\u7684\u98df\u7269\uff0c\u65e2\u53ef\u4fdd\u6301\u8eab\u6750\u53c8\u80fd\u52a0\u5f37\u610f\u5fd7\u529b\u3002<\/p>\n<h4>5. \u81ea\u6211\u5bec\u6055<\/h4>\n<p>\u4f60\u53ef\u80fd\u5f88\u96e3\u76f8\u4fe1\u300c\u81ea\u6211\u5bec\u6055\u300d\u8207\u610f\u5fd7\u529b\u6709\u5bc6\u5207\u95dc\u4fc2\u3002<a href=\"http:\/\/www.bbc.com\/future\/story\/20150929-six-steps-to-stronger-willpower\">\u79d1\u5b78\u7814\u7a76<\/a>\u8868\u660e\uff0c<span style=\"color: #800000;\"><strong>\u907a\u61be\u7684\u611f\u89ba\u6703\u8017\u76e1\u610f\u5fd7\u529b<\/strong><\/span>\uff0c\u6240\u4ee5\u90a3\u4e9b\u6b63\u5728\u6e1b\u80a5\u53c8\u4e0d\u5c0f\u5fc3\u591a\u5403\u4e00\u584a\u86cb\u7cd5\u800c\u81ea\u8cac\u4e0d\u5df2\u7684\u4eba\uff0c\u66f4\u53ef\u80fd\u653e\u4efb\u81ea\u5df1\u5403\u66f4\u591a\u5783\u573e\u98df\u7269\u3002\u76f8\u53cd\u5730\uff0c\u7576\u4f60\u5c48\u670d\u65bc\u8a98\u60d1\uff0c\u8981\u5c0d\u81ea\u5df1\u6709\u540c\u60c5\u5fc3\u3002\u539f\u8ad2\u81ea\u5df1\u5076\u723e\u5fcd\u4e0d\u4f4f\u5c0f\u5077\u61f6\uff0c\u624d\u80fd\u4fdd\u5b58\u66f4\u591a\u610f\u5fd7\u529b\uff0c\u63d0\u5347\u5c08\u6ce8\u5ea6\u4e26\u62b5\u64cb\u66f4\u5927\u7684\u8a98\u60d1\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/intentional-insights\/201701\/7-surprising-science-based-willpower-hacks\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/10-willpower-hacks-help-achieve-your-goals.html\">lifehack<\/a>\uff0c<a href=\"http:\/\/www.bbc.com\/future\/story\/20150929-six-steps-to-stronger-willpower\">BBC<\/a>\uff0c<a href=\"https:\/\/www.lesswrong.com\/posts\/DqngasYzkwvEWuGya\/book-summary-willpower-by-baumeister-tierney\">lesswrong<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/asian-woman-doing-remote-work-laptop-1760406680\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u5230\u4e00\u534a\u7e3d\u662f\u624b\u7662\u60f3\u770b\u624b\u6a5f\uff1f\u53ea\u8981\u770b\u5230\u300c\u7279\u50f9\u300d\u5c31\u5fcd\u4e0d\u4f4f\u885d\u52d5\u8cfc\u7269\uff1f\u5403\u5b8c\u4e00\u584a\u86cb\u7cd5\u9084\u60f3\u62ff\u7b2c\u4e8c\u584a\uff1f\u4f60\u9700\u8981\u7684\u662f\u66f4\u591a\u7684\u300c\u610f\u5fd7\u529b\u300d\uff01\u4f86\u81ea\u5927\u8166\u524d\u984d\u8449\u7684\u610f\u5fd7\u529b\u5982\u540c\u8166\u90e8\u7684\u9ad4\u529b\u4e00\u822c\uff0c\u638c\u7ba1\u4e86\u6211\u5011\u7684\u7406\u6027\u601d\u8003\u3001\u60c5\u7dd2\u63a7\u7ba1\u4ee5\u53ca\u5c08\u6ce8\u529b\u3002[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":44754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[2120,526,1182,180,168,118],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13163"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13163"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13163\/revisions"}],"predecessor-version":[{"id":44779,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13163\/revisions\/44779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44754"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13163"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}