{"id":13153,"date":"2018-10-18T15:26:55","date_gmt":"2018-10-18T07:26:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/18\/reading_before_bed\/"},"modified":"2022-01-14T17:33:29","modified_gmt":"2022-01-14T09:33:29","slug":"reading_before_bed","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/18\/reading_before_bed\/","title":{"rendered":"\u7fd2\u6163\u300c\u7761\u524d\u770b\u66f8\u300d\u7684\u4eba\u539f\u4f86\u9019\u9ebc\u6709\u9b45\u529b\uff01\u5bcc\u6709\u5275\u9020\u529b\u3001\u540c\u60c5\u5fc3\u3001\u60c5\u7dd2\u7ba1\u7406\u8f03\u597d\u3001\u61c2\u5f97\u751f\u6d3b"},"content":{"rendered":"<p>\u4f60\u7761\u89ba\u524d\u505a\u7684\u4e8b\u901a\u5e38\u662f\u4ec0\u9ebc\u5462\uff1f\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0c\u7761\u524d\u6c92\u95b1\u8b80\u5c31\u7761\u4e0d\u8457\uff1b\u7136\u800c\u5c0d\u66f4\u591a\u4eba\u4f86\u8aaa\uff0c\u7761\u524d\u7684\u5e8a\u908a\u6545\u4e8b\u53ea\u505c\u7559\u5728\u9059\u9060\u7684\u7ae5\u5e74\u3002\u4f46\u5176\u5be6\u7761\u524d\u770b\u66f8\u7fd2\u6163\u5f88\u503c\u5f97\u57f9\u990a\uff0c\u597d\u8655\u591a\u591a\uff0c\u9664\u4e86\u7761\u5f97\u66f4\u597d\u3001\u8212\u58d3\uff0c\u9084\u80fd\u8b93\u6211\u5011\u6210\u70ba\u66f4\u6709\u9b45\u529b\u7684\u4eba\u3002<\/p>\n<h4>1.\u66f4\u6709\u5275\u9020\u529b<\/h4>\n<p>\u4f60\u53ef\u80fd\u4ee5\u70ba\u90a3\u4e9b\u9ad8\u5c64\u57f7\u884c\u9577\u6703\u5728\u660f\u7761\u524d\u770b\u9ede\u548c\u5e02\u5834\u71df\u904b\u6709\u95dc\u7684\u6771\u897f\uff0c\u4e8b\u5be6\u4e0a\uff0c\u5f88\u591a\u6210\u529f\u7684\u4f01\u696d\u5bb6\u770b\u66f8\u662f\u5f88\u96dc\u98df\u6027\u7684\uff0c\u4ed6\u5011\u7761\u524d\u7684\u8b80\u7269\u53ef\u4ee5\u662f\u4efb\u4f55\u7a2e\u985e\uff0c\u5e7e\u4e4e\u4ec0\u9ebc\u90fd\u770b\u3002\u9019\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f\u7814\u7a76\u6307\u51fa\u5c31\u662f\u56e0\u70ba\u5982\u6b64\u4ed6\u5011\u624d\u66f4\u6709\u5275\u9020\u529b\uff0c\u5c0d\u65bc\u6b63\u5728\u57f7\u884c\u7684\u5c08\u6848\u4e5f\u80fd\u66f4\u6709\u71b1\u60c5\u3002\u5c31\u50cf\u662f\u53ef\u4ee5\u7528\u4e0d\u540c\u526f\u773c\u93e1\u5728\u770b\u4e16\u754c\u4e00\u6a23\uff0c\u5982\u6b64\u4e00\u4f86\u9762\u5c0d\u554f\u984c\u8207\u4eba\u4e8b\u7269\u4e5f\u80fd\u66f4\u9748\u6d3b \u3002\u64c5\u65bc\u5c08\u7814\u95b1\u8b80\u5982\u4f55\u5f71\u97ff\u4eba\u985e\u5fc3\u7406\u7684\u591a\u502b\u591a\u5927\u5b78\u6559\u6388 Keith E. Stanovich \u4e5f\u66fe\u63d0\u53ca\uff1a\u300c<span style=\"color: #800000;\"><strong>\u900f\u904e\u95b1\u8b80\uff0c\u6211\u5011\u66f4\u80fd\u638c\u63e1\u5b57\u5f59\u3001\u77e5\u8b58\u3001\u53e3\u8a9e\u6280\u5de7\u4ee5\u53ca\u90a3\u4e9b\u62bd\u8c61\u7684\u7406\u8ad6\u3002<\/strong><\/span>\u300d\u9664\u4e86\u4e0a\u5065\u8eab\u623f\uff0c\u6211\u5011\u9700\u8981\u66f4\u591a\u7684\u6642\u9593\u505a\u8166\u90e8\u904b\u52d5\u3002<\/p>\n<h4>2.\u5bcc\u6709\u540c\u60c5\u5fc3\u8207\u5305\u5bb9\u529b<\/h4>\n<p>\u4ec0\u9ebc\u4e8b\u80fd\u8b93\u4f60\u66f4\u6709\u300c\u5171\u611f\u300d\u5462\uff1f\u9019\u662f\u4e00\u7a2e\u80fd\u5f9e\u4ed6\u5011\u7684\u89d2\u5ea6\uff0c\u66f4\u6709\u540c\u7406\u5fc3\u3001\u540c\u60c5\u5fc3\u4f86\u770b\u4e16\u754c\u7684\u80fd\u529b\uff1b\u4f8b\u5982\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u79d1\u5e7b\u5c0f\u8aaa\u767c\u73fe\u3001\u7406\u89e3\u4ed6\u4eba\u611f\u53d7\u548c\u884c\u70ba\u610f\u7fa9\u3002\u52a0\u62ff\u5927\u7d04\u514b\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u5bb6 Raymond Mar \u4e5f\u652f\u6301\u9019\u6a23\u7684\u8ad6\u9ede\uff1a\u300c<span style=\"color: #800000;\"><strong>\u7576\u6211\u5011\u4e86\u89e3\u90a3\u4e9b\u89d2\u8272\u7684\u6e34\u671b\u8207\u632b\u6298\uff0c\u5617\u8a66\u731c\u6e2c\u4ed6\u5011\u7684\u80cc\u5f8c\u52d5\u6a5f\uff0c\u4e86\u89e3\u4ed6\u7684\u670b\u53cb\u3001\u6575\u4eba\u3001\u9130\u5c45\u3001\u611b\u4eba\uff0c\u5c31\u8868\u793a\u95b1\u8b80\u6545\u4e8b\u63d0\u4f9b\u4e00\u500b\u5f88\u68d2\u7684\u6a5f\u6703\u5f97\u4ee5\u8b93\u6211\u5011\u66f4\u6709\u5305\u5bb9\u529b\u3002<\/strong><\/span>\u300d<\/p>\n<h4>3.\u505a\u4e8b\u8f03\u6709\u7d44\u7e54\u80fd\u529b<\/h4>\n<p>\u6839\u64da\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Dr. Kim Chronister\uff0c\u4ed6\u6307\u51fa\u64c1\u6709\u7761\u524d\u770b\u66f8\u7fd2\u6163\u7684\u4eba\uff0c\u901a\u5e38\u66f4\u80fd\u548c\u81ea\u5df1\u7368\u8655\uff0c\u4e26\u4e14\u4f9d\u64da\u81ea\u8eab\u7684\u500b\u6027\u548c\u50f9\u503c\u89c0\u800c\u80fd\u66f4\u6709\u7d44\u7e54\u7684\u505a\u51fa\u6c7a\u5b9a\uff0c<span style=\"color: #800000;\"><strong>\u8f03\u4e0d\u6703\u885d\u52d5\u6216\u672a\u7d93\u8a08\u5283\u5c31\u9078\u64c7\u6216\u5224\u65b7\u4e00\u4ef6\u4e8b<\/strong><\/span>\u3002<\/p>\n<h4>4.\u61c2\u5f97\u5c0e\u51fa\u81ea\u5df1\u7684\u7406\u60f3\u751f\u6d3b<\/h4>\n<p>\u4f60\u4e5f\u662f\u4ec0\u9ebc\u90fd\u559c\u6b61\u52a0\u6e1b\u770b\u4e00\u9ede\u7684\u4eba\u55ce\uff1f\u591a\u502b\u591a\u5927\u5b78\u7684\u8b1b\u5e2b\u66a8\u884c\u70ba\u7814\u7a76\u5b78\u5bb6 Nick Hobson\u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u71b1\u611b\u95b1\u8b80\u7684\u4eba\u901a\u5e38\u8868\u793a\u4f60\u662f\u4e00\u500b\u5fc3\u80f8\u8f03\u5bec\u5927\u7684\u4eba<\/strong><\/span>\uff1b\u66f4\u56e0\u70ba\u9019\u985e\u578b\u7684\u4eba\u80fd\u6c88\u6d78\u5728\u4e0d\u540c\u7684\u85dd\u8853\u3001\u6587\u5b78\u3001\u79d1\u5e7b\u5c0f\u8aaa\u88e1\uff0c\u4ee3\u8868\u4ed6\u5011\u901a\u5e38\u80fd\u63a5\u53d7\u65b0\u7684\u6311\u6230\u6216\u65b0\u7684\u72c0\u6cc1\uff0c\u85c9\u7531\u65b0\u7a4e\u3001\u4e0d\u540c\u7684\u7d93\u6b77\u9032\u800c\u5c0e\u51fa\u81ea\u5df1\u7684\u7406\u60f3\u751f\u6d3b\uff08Joie de vivre\uff09\u3002<\/p>\n<h4>5.\u60c5\u7dd2\u7ba1\u7406\u8f03\u597d<\/h4>\n<p>\u884c\u70ba\u7814\u7a76\u5b78\u5bb6 Nick Hobson \u66f4\u63d0\u51fa\uff0c\u6709\u7761\u524d\u95b1\u8b80\u7fd2\u6163\u7684\u4eba\u4ed6\u5011\u901a\u5e38\u8f03\u8a8d\u771f\u4e14\u60c5\u7dd2\u8f03\u7a69\u5b9a\uff0c\u56e0\u4ed6\u5011\u628a\u7761\u524d\u95b1\u8b80\u7576\u4f5c\u4e00\u500b\u5100\u5f0f\uff1b\u64c1\u6709\u9019\u6a23\u7684\u5100\u5f0f\u7b49\u65bc\u5728\u751f\u6d3b\u4e2d\u64c1\u6709\u53ef\u9810\u6e2c\u7684\u4e8b\u60c5\uff0c\u5f62\u6210\u4e00\u7a2e\u500b\u4eba\u5316\u7684\u79e9\u5e8f\uff0c\u800c\u5efa\u7acb\u9019\u6a23\u7684\u79e9\u5e8f\u53ef\u4ee5\u6210\u70ba\u8212\u58d3\u7684\u65b9\u5f0f\uff0c\u8b93\u4eba\u611f\u5230\u5e73\u975c\u3002<\/p>\n<h4>6.\u6bd4\u8f03\u4e0d\u5bb9\u6613\u9000\u5316<\/h4>\n<p>\u5c31\u50cf\u5c0f\u6642\u5019\u6211\u5011\u90fd\u559c\u6b61\u807d\u5e8a\u908a\u6545\u4e8b\u4e00\u6a23\uff0c\u95b1\u8b80\u80fd\u8b93\u6211\u5011\u7684\u610f\u8b58\u8f49\u79fb\u5230\u53e6\u4e00\u500b\u5e73\u9762\uff0c\u800c\u9019\u4e5f\u6070\u6070\u80fd\u53ec\u559a\u7761\u610f\uff0c\u5e6b\u52a9\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u4f60\u66f4\u80fd\u597d\u597d\u7684\u7761\u4e0a\u4e00\u89ba\u3002\u540c\u6642\uff0c\u66f4\u6709\u7814\u7a76\u6307\u51fa\uff0c\u82e5\u4e00\u500b\u6709\u95b1\u8b80\u6216\u662f\u73a9\u62fc\u5716\u3001\u4e0b\u68cb\u7fd2\u6163\u7684\u4eba\uff0c\u6703\u6bd4\u6c92\u6709\u7684\u4eba\u8981\u5c11 2.5 \u500d\u7f79\u60a3\u9000\u5316\u75be\u75c5\u7684\u6a5f\u7387\uff0c\u4e5f\u5c31\u662f\u8001\u5e74\u5065\u4e0d\u5065\u5eb7\u5bb9\u4e0d\u5bb9\u6613\u5f97\u963f\u8332\u6d77\u9ed8\u75c7\u5c31\u770b\u4f60\u8981\u4e0d\u8981\u591a\u7d66\u982d\u8166\u52d5\u4e00\u52d5\u4e86\uff01<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/what-does-reading-before-bed-do-to-an-adults-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dreams<\/a>\u3001<a href=\"https:\/\/www.lifehack.org\/371544\/these-6-amazing-things-will-happen-you-read-before-bed-2\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\u3001<a href=\"https:\/\/www.elitedaily.com\/p\/heres-what-reading-before-bed-says-about-your-personality-according-to-experts-12147038\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Today<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7404944\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7761\u89ba\u524d\u505a\u7684\u4e8b\u901a\u5e38\u662f\u4ec0\u9ebc\u5462\uff1f\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0c\u7761\u524d\u6c92\u95b1\u8b80\u5c31\u7761\u4e0d\u8457\uff1b\u7136\u800c\u5c0d\u66f4\u591a\u4eba\u4f86\u8aaa\uff0c\u7761\u524d\u7684\u5e8a\u908a\u6545\u4e8b\u53ea\u505c\u7559\u5728\u9059\u9060\u7684\u7ae5\u5e74\u3002\u4f46\u5176\u5be6\u7761\u524d\u770b\u66f8\u7fd2\u6163\u5f88\u503c\u5f97\u57f9\u990a\uff0c\u597d\u8655\u591a\u591a\uff0c\u9664\u4e86\u7761\u5f97\u66f4\u597d\u3001\u8212\u58d3\uff0c\u9084\u80fd\u8b93\u6211\u5011\u6210\u70ba\u66f4\u6709\u9b45\u529b\u7684\u4eba[&#8230;]<\/p>\n","protected":false},"author":234,"featured_media":41972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[102,294],"coauthors":[16273],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13153"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/234"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13153"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13153\/revisions"}],"predecessor-version":[{"id":63755,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13153\/revisions\/63755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/41972"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13153"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}