{"id":13149,"date":"2018-10-15T12:46:00","date_gmt":"2018-10-15T04:46:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/15\/can-not-sleep-at-night\/"},"modified":"2018-10-15T12:46:00","modified_gmt":"2018-10-15T04:46:00","slug":"can-not-sleep-at-night","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/15\/can-not-sleep-at-night\/","title":{"rendered":"\u3010\u81ea\u5df1\u7684\u7761\u7720\u81ea\u5df1\u6551\u3011\u7761\u7720\u540d\u91ab\u50b3\u6388 6 \u62db\u5e6b\u52a9\u7761\u7720\u7684\u7642\u6cd5\uff1a\u300c\u5e03\u9752\u6280\u5de7\u300d"},"content":{"rendered":"<div id=\"attachment_128941\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-128941\" class=\"size-full wp-image-128941\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/kinga-cichewicz-402025-unsplash\u7279\u8272.jpg\" alt=\"\" width=\"2000\" height=\"1050\" \/><p id=\"caption-attachment-128941\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/kqDEH7M2tGk\">unsplash<\/a><\/p><\/div>\n<blockquote>\n<p class=\"p1\">\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p class=\"p1\">\u6839\u64da\u53f0\u7063\u7761\u7720\u91ab\u5b78\u5b78\u6703\u7684\u8abf\u67e5\uff0c\u53f0\u7063\u6bcf\u4e94\u500b\u4eba\u5c31\u6709\u4e00\u500b\u4eba\u6709\u5931\u7720\u7684\u56f0\u64fe\u3002\u5931\u7720\u4e0d\u53ea\u5f71\u97ff\u4e86\u7b2c\u4e8c\u5929\u5de5\u4f5c\u7684\u7cbe\u795e\uff0c\u4e5f\u5c0d\u4e00\u500b\u4eba\u7684\u60c5\u7dd2\u9020\u6210\u5f88\u5927\u7684\u5f71\u97ff\u3002\u5728\u5eb7\u5be7\u91ab\u9662\u7d44\u7e54\u300c\u7761\u7720\u91ab\u5b78\u8207\u990a\u751f\u4e2d\u5fc3\u300d\u7684\u6c5f\u79c9\u7a4e\u91ab\u5e2b\u91dd\u5c0d\u5931\u7720\uff0c\u4ecb\u7d39\u4e86\u89e3\u6c7a\u5931\u7720\u554f\u984c\u7684\u5177\u9ad4\u65b9\u6cd5\u3002<\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u59ff\u4f03\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\" style=\"text-align: right\"><span style=\"text-align: right;color: #1a1a1a;font-size: 16px\">\u6587\uff0f\u5eb7\u5be7\u91ab\u9662\u526f\u9662\u9577 \u6c5f\u79c9\u7a4e<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8eab\u5fc3\u6027\u5931\u7720\u5360\u6162\u6027\u5931\u7720\u4eba\u53e3\u9054\u4e8c\u6210\u4e94\u4ee5\u4e0a\uff0c\u8a31\u591a\u4eba\u7d93\u6b77\u4e86\u4e00\u6bb5\u6642\u9593\u7684\u66ab\u6642\u6027\u5931\u7720\u5f8c\uff0c\u9032\u5165\u4e86\u4e00\u7a2e\u300c\u88ab\u7761\u7720\u6240\u5236\u7d04\u300d\u7684\u6162\u6027\u5931\u7720\uff0c\u767d\u5929\u5bb9\u6613\u611f\u5230\u7126\u616e\u3001\u7169\u8e81\uff0c\u751a\u81f3\u60c5\u7dd2\u4f4e\u843d\uff0c\u5c0d\u300c\u591c\u7720\u300d\u6709\u8457\u4e00\u5b9a\u7a0b\u5ea6\u7684\u7126\u616e\u3002\u591c\u9593\u5728\u5e8a\u4e0a\uff0c\u6108\u662f\u60f3\u7761\u89ba\u3001\u6108\u662f\u7761\u4e0d\u8457\u3002<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>\u5e03\u9752\u6280\u5de7<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u300c\u5e03\u9752\u6280\u5de7\u300d\uff08Bootzin Technique\uff09\u662f\u4e00\u7a2e\u5e6b\u52a9\u7761\u7720\u7684\u884c\u70ba\u7642\u6cd5\uff0c\u5305\u62ec\u516d\u9ede\uff1a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1.\u7b49\u5230\u771f\u6b63\u5f88\u774f\u4e86\u624d\u4e0a\u5e8a\uff0c\u7d55\u5c0d\u4e0d\u8eba\u5728\u5e8a\u4e0a\u7b49\u5f85\u5165\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2.\u5e8a\u53ea\u7528\u4f86\u7761\u89ba\uff0c\u7d55\u4e0d\u5728\u5e8a\u4e0a\u5de5\u4f5c\u3001\u6ed1\u624b\u6a5f \u3001\u8b80\u66f8\u3001\u770b\u96fb\u8996\u3001\u5403\u6771\u897f\u7b49\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.\u7761\u4e0d\u8457\u6642\uff0c\u7acb\u523b\u8d77\u8eab\u5230\u5176\u4ed6\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u975c\u614b\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u8b80\u66f8\uff0c\u76f4\u5230\u6709\u7761\u610f\uff0c\u518d\u4e0a\u5e8a\u53bb\u7761\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4.\u82e5\u4e0a\u5e8a\u4e4b\u5f8c\u53c8\u7761\u4e0d\u8457\uff0c\u5247\u518d\u91cd\u8907\u524d\u4e00\u52d5\u4f5c\uff0c\u76f4\u5230\u53ef\u4ee5\u5165\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5.\u4e0d\u8ad6\u524d\u4e00\u591c\u7761\u5f97\u591a\u5dee\uff0c\u751a\u81f3\u6574\u591c\u672a\u95d4\u773c\uff0c\u65e9\u4e0a\u4e00\u5b9a\u6e96\u6642\u8d77\u5e8a\uff0c\u4ee5\u5efa\u7acb\u898f\u5247\u7684\u7761\u7720\u4f5c\u606f\uff0c \u7d2f\u7a4d\u7761\u7720\u9a45\u52d5\u529b\uff0c\u4ee5\u4fbf\u5728\u4e0b\u4e00\u591c\u597d\u5165\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6.\u7981\u6b62\u7761\u5348\u89ba \u3002<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">\u6848\u4f8bCASE\u00a0<\/span><\/h2>\n<p class=\"p1\"><span 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class=\"s1\">3.\u80f8\u90e8\u3001\u8179\u90e8\u3001\u80cc\u90e8\u7684\u808c\u8089\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4.\u5927\u817f\u3001\u819d\u84cb\u3001\u5c0f\u817f\u7684\u808c\u8089\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4ee5\u653e\u9b06\u80a9\u8180\u808c\u8089\u70ba\u4f8b\uff0c\u53ef\u4ee5\u5148\u8073\u80a9\u7dca\u7e43\u808c\u8089\u4e03\u79d2\u9418\uff0c\u518d\u653e\u9b06\u4e09\u5341\u79d2\uff0c\u5982\u6b64\u91cd\u8907\u505a\u4e09\u5341\u6b21 \u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u898f\u5f8b\u4f5c\u606f\u3001\u7d2f\u7a4d\u7761\u7720\u80fd\u91cf\u53ca\u8eab\u5fc3\u653e\u9b06\u662f\u5165\u7720\u4e09\u5143\u7d20\u3002\u8eab\u5fc3\u70ba\u4f55\u4e0d\u653e\u9b06\u5462\uff1f\u5176\u539f\u56e0\u8907\u96dc\uff0c\u4f8b\u5982\uff0c\u7761\u524d\u5f15\u8d77\u5f37\u70c8\u7684\u60c5\u7dd2\uff0c\u7121\u8ad6\u592a\u5feb\u6a02\u3001\u60b2\u50b7\u3001\u751f\u6c23\u3001\u671f\u5f85\u3001\u5931\u843d\u3001\u7169\u60f1\u6216\u56e0\u559d\u98f2\u6599\u5438\u6536\u5496\u5561\u56e0\uff0c\u800c\u5c0e\u81f4\u795e\u7d93\u7cfb\u7d71\u8208\u596e\u7b49\u7b49\u3002<\/span><\/p>\n<h2 class=\"p1\" style=\"text-align: center\">\u60f3\u77e5\u9053\u600e\u9ebc\u6a23\u53ef\u4ee5\u7761\u5f97\u66f4\u597d\uff1f<\/h2>\n<p class=\"p1\" style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796087?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201810\">\u81ea\u5df1\u7684\u7761\u7720\u81ea\u5df1\u6551<\/a>\u300b<\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-128936\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/0824\u6642\u5831\u65b0\u66f8VHV0036-\u81ea\u5df1\u7684\u7761\u7720\u81ea\u5df1\u6551-e1539576391825.jpg\" alt=\"\" width=\"300\" height=\"426\" \/><\/p>\n<p class=\"p1\" style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796087?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201810\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 class=\"p1\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/18\/insomnia-bose-sleepbud-sana-mask\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u771f\u60f3\u597d\u597d\u7761\u4e0a\u4e00\u89ba\u3011\u906e\u566a\u7761\u7720\u8033\u585e\u548c\u667a\u6167\u52a9\u7720\u773c\u7f69\uff0c\u8b93\u79d1\u6280\u70ba\u4f60\u5c0d\u6297\u5931\u7720<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/24\/nightshift\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u6ed1\u624b\u6a5f\u6ed1\u5230\u5931\u7720\uff1f\u3011\u7528\u624b\u6a5f\u88e1\u7684\u300c\u591c\u9593\u8b77\u773c\u300d\u529f\u80fd\u5e6b\u4f60\u6ffe\u6389\u85cd\u5149\uff0c\u653e\u4e0b\u624b\u6a5f\u5c31\u597d\u7720<\/a><\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796087?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201810\">\u81ea\u5df1\u7684\u7761\u7720\u81ea\u5df1\u6551<\/a><\/span><span style=\"font-weight: 400\">\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6839\u64da\u53f0\u7063\u7761\u7720\u91ab\u5b78\u5b78\u6703\u7684\u8abf\u67e5\uff0c\u53f0\u7063\u6bcf\u4e94\u500b\u4eba\u5c31\u6709\u4e00\u500b\u4eba\u6709\u5931\u7720\u7684\u56f0\u64fe\u3002\u5931\u7720\u4e0d\u53ea\u5f71\u97ff\u4e86\u7b2c\u4e8c\u5929\u5de5\u4f5c\u7684\u7cbe\u795e\uff0c\u4e5f\u5c0d\u4e00\u500b\u4eba\u7684\u60c5\u7dd2\u9020\u6210\u5f88\u5927\u7684\u5f71\u97ff\u3002\u5728\u5eb7\u5be7\u91ab\u9662\u7d44\u7e54\u300c\u7761\u7720\u91ab\u5b78\u8207\u990a\u751f\u4e2d\u5fc3\u300d\u7684\u6c5f\u79c9\u7a4e\u91ab\u5e2b\u91dd\u5c0d\u5931\u7720[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[282,5568,259,5569,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13149"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13149"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19774"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13149"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}