{"id":13105,"date":"2018-10-18T10:51:05","date_gmt":"2018-10-18T02:51:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/18\/ways-to-calm-your-worried-mind-and-reduce-anxiety\/"},"modified":"2021-06-16T11:54:51","modified_gmt":"2021-06-16T03:54:51","slug":"ways-to-calm-your-worried-mind-and-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/18\/ways-to-calm-your-worried-mind-and-reduce-anxiety\/","title":{"rendered":"\u3010\u7126\u616e\u5c31\u50cf\u7a7a\u6c23\u5145\u65a5\u5728\u751f\u6d3b\u88e1\u3011\u91ab\u5b78\u535a\u58eb\u6559\u4f60\u7528\u300c4-6-8 \u547c\u5438\u8853\u300d\u8212\u7de9\u5fc3\u60c5"},"content":{"rendered":"<div id=\"attachment_129641\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-129641\" class=\"wp-image-129641 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/10\/steven-spassov-100276-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-129641\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/jtTqIwvGiUg\">unsplash<\/a><\/p><\/div>\n<p>\u66fe\u60a3\u6709\u6291\u9b31\u75c7\uff0c\u5f8c\u4f86\u900f\u904e\u5ee3\u6cdb\u7814\u7a76\u5982\u4f55\u5275\u9020\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u610f\u7fa9\u7684\u751f\u6d3b\uff0c\u800c\u627e\u56de\u81ea\u5df1\u7684\u751f\u547d\u548c\u5065\u5eb7\u7684\u91ab\u5b78\u535a\u58eb Susan Biali Haas\uff0c<span style=\"font-weight: 400;\">\u5929\u751f\u662f\u500b\u7126\u616e\u7684\u4eba\uff0c\u5f9e\u5979\u9084\u662f\u5c0f\u5b69\u6642\uff0c\u4fbf\u4e00\u76f4\u5982\u6b64\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u751f\u6d3b\u4e2d\u5145\u6eff\u8457\u5404\u7a2e\u4ee4\u4eba\u7126\u616e\u7684\u4e8b\u60c5\u548c\u6c1b\u570d\uff0c\u56b4\u91cd\u7684\u8a71\uff0c\u9084\u53ef\u80fd\u56e0\u70ba\u751f\u6d3b\u6216\u5de5\u4f5c\u4e0a\u7684\u554f\u984c\uff0c\u800c\u5931\u7720\u597d\u5e7e\u5929\u3002\u5982\u679c\u4f60\u4e5f\u5bb9\u6613\u611f\u5230\u7126\u8e81\u4e0d\u5b89\uff0c\u4e0d\u59a8\u8a66\u8a66\u00a0Susan Biali Haas \u7684\u89e3\u6c7a\u65b9\u5f0f\uff0c\u8b93\u81ea\u5df1\u4fdd\u6301\u51b7\u975c\uff0c\u8212\u7de9\u7126\u616e\u3002<\/span><\/p>\n<h2><strong>1. \u5b78\u6703\u8b93\u8eab\u9ad4\u653e\u9b06<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u5c0d\u6297\u9577\u671f\u7126\u616e\u6700\u4e3b\u8981\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u5229\u7528\u9b06\u5f1b\u53cd\u61c9\u3002\u6839\u64da\u54c8\u4f5b Herbert Benson \u535a\u58eb\u7684\u7814\u7a76\uff0c\u9019\u80fd\u6709\u6548\u5e6b\u52a9\u4f60\u808c\u8089\u653e\u9b06\u3001\u8840\u58d3\u4e0b\u964d\u3002\u90a3\u9ebc\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u4f60\u9700\u8981\u4e00\u500b\u5b89\u975c\u3001\u53ef\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u74b0\u5883\uff0c\u7136\u5f8c\u8abf\u6574\u547c\u5438\uff0c\u53bb\u9664\u96dc\u5ff5\u3002\u4ee5\u00a0Susan Biali Haas \u70ba\u4f8b\uff0c\u5979\u6bcf\u5929\u65e9\u4e0a\u6703\u82b1\u81f3\u5c11 10 \u5206\u9418\u7684\u6642\u9593\uff0c\u4f86\u6e1b\u7de9\u7576\u5929\u7684\u7126\u616e\u3002\u5979\u6703\u7528\u624b\u6a5f\u64ad\u653e\u6c34\u7684\u8072\u97f3\uff0c\u7136\u5f8c\u6df1\u547c\u5438\uff0c\u653e\u9b06\u8eab\u9ad4\uff0c\u70ba\u4e86\u6709\u66f4\u597d\u7684\u6548\u679c\uff0c\u9084\u6703\u5c08\u6ce8\u5730\u95b1\u8b80\u8056\u7d93\uff0c\u85c9\u7531\u4fe1\u4ef0\uff0c\u5e6b\u52a9\u81ea\u5df1\u5ea6\u904e\u751f\u547d\u4e2d\u6bcf\u500b\u56f0\u96e3\u8207\u6050\u61fc\u3002<\/span><\/p>\n<h2><strong>2. \u5728\u7126\u616e\u6642\uff0c\u66f4\u8981\u6df1\u547c\u5438<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u4eba\u5728\u7126\u616e\u3001\u58d3\u529b\u5927\u7684\u60c5\u6cc1\u4e0b\uff0c\u5bb9\u6613\u547c\u5438\u8b8a\u5f97\u6025\u4fc3\u77ed\u6dfa\uff0c\u4f46\u7576\u4f60\u5728\u7126\u616e\u7684\u72c0\u614b\u4e0b\uff0c\u6c92\u6709\u5145\u8db3\u7684\u6c27\u6c23\uff0c\u53ea\u6703\u8b93\u4f60\u611f\u89ba\u66f4\u7cdf\u3002\u56e0\u6b64\uff0cSusan Biali Haas \u5728\u6bcf\u5929\u90fd\u6703\u5229\u7528\u300c4-6-8 \u547c\u5438\u8853\u300d\uff0c\u8212\u7de9\u81ea\u5df1\u7684\u7126\u616e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u8b02\u7684\u300c4-6-8 \u547c\u5438\u8853\u300d\u662f\u6307\u900f\u904e\u9f3b\u5b50\u7de9\u7de9\u7684\u5438\u6c23 4 \u79d2\uff0c\u7136\u5f8c\u5728\u6df1\u6df1\u5730\u5438\u5165\u80ba\u90e8 6 \u79d2\uff0c\u6700\u5f8c\uff0c\u518d\u4ee5\u5634\u5df4\u5410\u6c23 8 \u79d2\uff0c\u53ea\u8981\u505a\u904e\u4e00\u8f2a\uff0c\u611f\u89ba\u5c31\u6703\u597d\u5f88\u591a\u3002\u53ef\u4ee5\u5728\u7b49\u7d05\u7da0\u71c8\uff0c\u4f7f\u7528\u624b\u6a5f\uff0c\u6216\u611f\u5230\u7279\u5225\u7dca\u5f35\u7684\u6642\u5019\u7df4\u7fd2\u3002<\/span><\/p>\n<h2><strong>3. \u5982\u679c\u771f\u7684\u5c0d\u67d0\u500b\u554f\u984c\u611f\u5230\u7126\u616e\uff0c\u90a3\u5c31\u7d66\u5b83\u4e00\u500b\u5c08\u5c6c\u6642\u6bb5<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Susan Biali Haas \u7684\u4e00\u4f4d\u5ba2\u6236\u662f\u500b\u6559\u7df4\uff0c\u56e0\u70ba\u8eab\u9ad4\u75be\u75c5\uff0c\u800c\u5c0d\u65bc\u672a\u4f86\u611f\u5230\u7126\u616e\uff0c\u7121\u6642\u7121\u523b\u90fd\u5728\u60f3\u8457\uff0c\u5982\u679c\u75c5\u60c5\u8b8a\u5f97\u66f4\u56b4\u91cd\uff0c\u5c0e\u81f4\u65e5\u5f8c\u518d\u4e5f\u7121\u6cd5\u5de5\u4f5c\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u5982\u679c\u6c92\u4e86\u5de5\u4f5c\uff0c\u53c8\u8a72\u5982\u4f55\u751f\u6d3b\uff1f\u5c0d\u5979\u800c\u8a00\uff0c\u751f\u75c5\u7684\u65e5\u5b50\u88e1\uff0c\u6bcf\u5929\u90fd\u5982\u5750\u91dd\u6c08\uff0c\u4f46\u4e5f\u56e0\u6b64\uff0c\u7126\u616e\u6240\u5e36\u4f86\u7684\u808c\u8089\u7dca\u7e43\u53ca\u814e\u4e0a\u817a\u76ae\u8cea\u9187\uff08\u53c8\u7a31\u58d3\u529b\u8cc0\u723e\u8499\uff09\u6500\u5347\uff0c\u8b93\u5979\u7684\u75c5\u60c5\u66f4\u96e3\u75ca\u7652\uff0c\u5f62\u6210\u4e86\u4e00\u7a2e\u60e1\u6027\u5faa\u74b0\u3002<\/span><\/p>\n<p>\u56e0\u6b64\uff0cSusan Biali Haas \u5efa\u8b70\u90a3\u4f4d\u6559\u7df4\uff0c\u6bcf\u5929\u82b1\u4e00\u6bb5\u6642\u9593\u601d\u8003\u8b93\u5979\u64d4\u6182\u7684\u554f\u984c\uff0c\u900f\u904e\u601d\u8003\uff0c\u77ad\u89e3\u81ea\u5df1\u6709\u591a\u6cae\u55aa\uff0c\u4ee5\u53ca\u554f\u984c\u53ef\u80fd\u6703\u5c0e\u81f4\u7684\u6700\u58de\u60c5\u6cc1\uff0c\u7136\u5f8c\u5728\u7b2c\u4e8c\u5929\u540c\u4e00\u6642\u6bb5\uff0c\u5617\u8a66\u89e3\u6c7a\u6628\u5929\u5beb\u4e0b\u7684\u8b93\u5979\u64d4\u5fc3\u7684\u4e8b\u60c5\u3002\u7576\u00a0Susan Biali Haas \u63d0\u51fa\u9019\u500b\u5efa\u8b70\u6642\uff0c\u90a3\u4f4d\u6559\u7df4\u5f88\u559c\u6b61\u9019\u500b\u65b9\u5f0f\uff0c\u800c\u4e14\u5f8c\u4f86\u4e5f\u771f\u7684\u70ba\u5979\u6e1b\u8f15\u8a31\u591a\u8ca0\u64d4\u3002<\/p>\n<h2><strong>4. \u5beb\u51fa\u64d4\u6182\u8207\u6050\u61fc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u5c07\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u56f0\u96e3\u5beb\u4e0b\u4f86\u300d\u5df2\u7d93\u5728\u8a31\u591a\u7814\u7a76\u4e2d\u767c\u73fe\u662f\u5c0d\u6211\u5011\u6709\u76ca\u7684\u3002\u53ef\u4ee5\u6bcf\u5929\u56fa\u5b9a\u4e00\u500b\u6642\u9593\uff0c\u5beb\u51fa\u73fe\u5728\u8b93\u4f60\u611f\u5230\u64d4\u6182\u3001\u7126\u616e\u3001\u6050\u61fc\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5e38\u5e38\u56e0\u70ba\u4e00\u4e9b\u554f\u984c\u7126\u616e\u7684\u7121\u6cd5\u5165\u7761\uff0c\u4e00\u8eba\u4e0b\u6eff\u8166\u5b50\u90fd\u5728\u64d4\u6182\u67d0\u4ef6\u4e8b\u60c5\uff0c\u4e0d\u9632\u5617\u8a66\u770b\u770b\uff0c\u5728<\/span><span style=\"font-weight: 400;\">\u7761\u524d\u5c07\u554f\u984c\u5beb\u4e0b\u4f86\uff0c\u76f8\u4fe1\u5c0d\u4f60\u7684\u7761\u7720\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff01<\/span><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/prescriptions-life\/201709\/7-ways-calm-your-worried-mind-and-reduce-anxiety\">psychology today<\/a>\u3001<a href=\"http:\/\/susanbiali.com\">susan biali<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66fe\u60a3\u6709\u6291\u9b31\u75c7\uff0c\u5f8c\u4f86\u900f\u904e\u5ee3\u6cdb\u7814\u7a76\u5982\u4f55\u5275\u9020\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u610f\u7fa9\u7684\u751f\u6d3b\uff0c\u800c\u627e\u56de\u81ea\u5df1\u7684\u751f\u547d\u548c\u5065\u5eb7\u7684\u91ab\u5b78\u535a\u58eb Susan Biali Haas\uff0c\u5929\u751f\u662f\u500b\u7126\u616e\u7684\u4eba\uff0c\u5f9e\u5979\u9084\u662f\u5c0f\u5b69\u6642\uff0c\u4fbf\u4e00\u76f4\u5982\u6b64\u3002 \u5c0d\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u751f\u6d3b\u4e2d\u5145[&#8230;]<\/p>\n","protected":false},"author":196,"featured_media":19802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[282,81,1467,93],"coauthors":[16398],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13105"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13105"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13105\/revisions"}],"predecessor-version":[{"id":35380,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13105\/revisions\/35380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19802"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13105"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}