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#800000;\">\u5584\u826f\u7684\u4eba\u9858\u610f\u5148\u505a\u7121\u511f\u4ed8\u51fa\uff0c\u4e26\u9810\u8a2d\u5225\u4eba\u4e5f\u6703\u5c0a\u91cd\u516c\u5e73\u539f\u5247\u3002\u5584\u826f\u8005\u7684\u56e0\u679c\u89c0\u5ff5\u662f\uff1a\u7576\u6bcf\u500b\u4eba\u90fd\u4e3b\u52d5\u4ed8\u51fa\uff0c\u5c31\u80fd\u4fc3\u9032\u5718\u9ad4\u5167\u6bcf\u500b\u4eba\u7684\u5229\u76ca<\/span>\u3002<\/p>\n<p>\u5225\u4eba\u82e5\u8d85\u8d8a\u4e86\u6211\u5011\u7684\u516c\u5e73\u6a19\u6e96\uff0c\u6211\u5011\u5c31\u6703\u5fc3\u751f\u611f\u6fc0\u3002\u56e0\u70ba\u6709\u300c\u611f\u6fc0\u300d\u7684\u60c5\u7dd2\uff0c\u6211\u5011\u4fbf\u7279\u5225\u6ce8\u610f\u5230\u9019\u4e9b\u8d85\u8d8a\u671f\u5f85\u7684\u4eba\uff0c\u4e26\u7522\u751f\u56de\u5831\u5c0d\u65b9\u5584\u8209\u7684\u52d5\u6a5f\u3002\u5317\u5361\u5927\u5b78\u7684\u793e\u6703\u5fc3\u7406\u5b78\u5bb6\u96c5\u723e\u679c(Sara Algoe)\u767c\u73fe\uff0c\u5fc3\u5b58\u611f\u6fc0\u7684\u4eba\u901a\u5e38\u6703\u52a0\u78bc\u56de\u5831\uff0c\u4ed6\u5011\u7684\u884c\u70ba\u6216\u8a31\u662f\u6c42\u53d6\u5e73\u8861\uff0c\u4f46\u7576\u4f60\u7684\u4ed8\u51fa\u8d85\u8d8a\u5c0d\u65b9\u9810\u671f\uff0c\u4e5f\u6703\u88ab\u8996\u70ba\u5584\u610f\u884c\u70ba\u3002<span style=\"color: #800000;\">\u300c\u611f\u6fc0\u300d\u80fd\u5275\u9020\u8d8a\u4f86\u8d8a\u591a\u7684\u5584\u8209\uff0c\u6211\u5011\u56de\u994b\u4ed6\u4eba\u5584\u8209\u7684\u6642\u5019\uff0c\u5c0d\u65b9\u4e5f\u7522\u751f\u611f\u6fc0\u4e4b\u5fc3\uff0c\u56e0\u800c\u53c8\u4fc3\u4f7f\u4ed6\u5011\u4ed8\u51fa\u5584\u610f\u56de\u5831\u3002<\/span><\/p>\n<h2>\u8a0e\u4eba\u559c\u6b61\u7684\u7279\u8cea\uff1a\u516c\u5e73\u3001\u5584\u826f\u8207\u5fe0\u8aa0<\/h2>\n<p><span style=\"color: #800000;\">\u300c\u5584\u826f\u300d\u540c\u6642\u4e5f\u884d\u751f\u51fa\u8a0e\u4eba\u559c\u6b61\u8005\u7684\u7b2c\u4e09\u9805\u7279\u8cea\uff1a\u5fe0\u8aa0\u3002<\/span>\u53cb\u8abc\u5b58\u5728\u65bc\u4e00\u500b\u958b\u653e\u5e02\u5834\uff0c\u4f60\u5927\u53ef\u96a8\u5fc3\u6240\u6b32\u8207\u5225\u4eba\u5efa\u7acb\u6216\u5207\u65b7\u95dc\u4fc2\uff0c\u4f46\u5fe0\u8aa0\u7684\u670b\u53cb\u537b\u5728\u56f0\u96e3\u6642\u671f\u4f9d\u7136\u4e0d\u96e2\u4e0d\u68c4\u3002\u7576\u4eba\u751f\u9677\u5165\u9006\u5883\uff0c\u4e0d\u8ad6\u662f\u5de5\u4f5c\u4f4e\u6f6e\u3001\u88ab\u7537\u53cb\u62cb\u68c4\uff0c\u6216\u662f\u906d\u5230\u670b\u53cb\u6392\u64e0\uff0c\u518d\u512a\u79c0\u7684\u4eba\u4e5f\u53ef\u80fd\u5c0d\u81ea\u5df1\u7684\u50f9\u503c\u7522\u751f\u61f7\u7591\uff0c\u5c31\u5728\u4f60\u81ea\u6211\u8cb6\u6291\u4e4b\u969b\uff0c\u67d0\u4e9b\u670b\u53cb\u537b\u4e0d\u6539\u8b8a\u5c0d\u4f60\u7684\u8a55\u50f9\uff0c\u751a\u81f3\u5c0d\u4f60\u4ed8\u51fa\u66f4\u591a\u3002\u5c31\u77ed\u671f\u800c\u8a00\u4f3c\u4e4e\u4e0d\u5408\u4e4e\u908f\u8f2f\uff0c\u56e0\u70ba\u96d9\u65b9\u4ed8\u51fa\u7684\u53cb\u8abc\u4e26\u4e0d\u5e73\u7b49\uff0c\u4f46\u5fe0\u8aa0\u80cc\u5f8c\u7684\u908f\u8f2f\u4e26\u975e\u6c38\u9060\u6e05\u695a\u660e\u77ad\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5fe0\u8aa0\u7684\u670b\u53cb\u5c0d\u4f60\u7684\u4fe1\u4efb\uff1a\u4ed6\u5011\u8a8d\u70ba\u4f60\u5c0d\u4ed6\u5011\u7684\u751f\u547d\u4e5f\u6709\u7279\u6b8a\u8ca2\u737b\uff1b\u4ed6\u5011\u73cd\u60dc\u4f60\u7684\u539f\u56e0\u4e0d\u662f\u5916\u5728\u7684\u8ca1\u5bcc\u3001\u5730\u4f4d\u3001\u6b0a\u529b\u7b49\u56e0\u7d20\uff1b\u4ed6\u5011\u76f8\u4fe1\u4f60\u53ef\u4ee5\u5ea6\u904e\u96e3\u95dc\uff1b\u4ed6\u5011\u76f8\u4fe1\u4f60\u514b\u670d\u56f0\u5883\u4e4b\u5f8c\u6703\u8b8a\u6210\u66f4\u597d\u7684\u4eba\uff1b\u4ed6\u5011\u4e0d\u53ea\u76f8\u4fe1\u73fe\u5728\u7684\u4f60\uff0c\u9084\u76f8\u4fe1\u672a\u4f86\u7684\u4f60\u3002\u5fe0\u8aa0\u7684\u53cb\u8abc\u662f\u4e16\u9593\u96e3\u5f97\u7684\u798f\u5831\uff0c\u5fe0\u8aa0\u7684\u670b\u53cb\u4e0d\u96e2\u4e0d\u68c4\u5c0d\u4f60\u505a\u9577\u671f\u7684\u6295\u8cc7\uff0c\u53ea\u56e0\u70ba\u4f60\u662f\u4f60\u3002<\/p>\n<p>\u5982\u679c\u6211\u5011\u6709\u8b80\u5fc3\u7684\u8d85\u80fd\u529b\uff0c\u5c31\u80fd\u770b\u51fa\u8a0e\u4eba\u559c\u6b61\u8005\u7684\u5fc3\u601d\u90fd\u570d\u7e5e\u8457\u4e09\u500b\u6b63\u9762\u793e\u4ea4\u50f9\u503c\uff1a<span style=\"color: #800000;\">\u516c\u5e73\u3001\u5584\u826f\u3001\u5fe0\u8aa0<\/span>\u3002\u9019\u662f\u5f9e\u7d93\u9a57\u4e3b\u7fa9\u7684\u89d2\u5ea6\u89e3\u8b80\u53cb\u8abc\uff0c\u6211\u5011\u9084\u80fd\u5f9e\u6027\u9748\u6216\u6587\u5316\u50b3\u7d71\u7b49\u89d2\u5ea6\u51fa\u767c\uff0c\u6216\u8a31\u80fd\u5f97\u51fa\u4e0d\u540c\u7684\u53cb\u8abc\u5b9a\u7fa9\uff0c\u4f46\u4e0a\u8ff0\u4e09\u500b\u50f9\u503c\u4f3c\u4e4e\u80fd\u5920\u8de8\u8d8a\u5404\u500b\u6587\u5316\u7684\u6027\u9748\u6216\u5b97\u6559\u50b3\u7d71\u3002<\/p>\n<p><span style=\"color: #800000;\">\u7576\u4e0d\u64c5\u4eba\u969b\u95dc\u4fc2\u7684\u4eba\u8a66\u5716\u77ad\u89e3\u5225\u4eba\u5fc3\u88e1\u6b63\u5728\u60f3\u4ec0\u9ebc\u6642\uff0c\u4e0d\u59a8\u5c07\u9019\u4e09\u500b\u6838\u5fc3\u50f9\u503c\u8996\u70ba\u9006\u5411\u601d\u8003\u7684\u9014\u5f91\uff0c\u9664\u4e86\u5f9e\u500b\u5225\u8a0a\u606f\u62fc\u6e4a\u51fa\u4ed6\u4eba\u7684\u610f\u5716\u6216\u8a00\u5916\u4e4b\u610f\uff0c\u4e0d\u59a8\u9810\u8a2d\u8a0e\u4eba\u559c\u6b61\u7684\u4eba\u5c31\u662f\u4ee5\u9019\u4e09\u9805\u6a19\u6e96\u8a55\u4f30\u6211\u5011\uff0c\u800c\u4ed6\u5011\u7684\u884c\u70ba\u4e5f\u662f\u610f\u5728\u9ad4\u73fe\u516c\u5e73\u3001\u5584\u826f\u3001\u5fe0\u8aa0\u7684\u50f9\u503c\u3002<\/span><\/p>\n<blockquote><p>\u597d\u4e3b\u7ba1\u79d8\u7b08\u4f86\u4e86\uff01<\/p>\n<p>9 \u500b how-to \u548c 3 \u500b don\u2019t do<br \/>\n\u8b93\u4f60\u7684\u9818\u5c0e\u4e4b\u8def\u4e0d\u518d\u5fc3\u7d2f<\/p>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\">&gt;&gt; \u7acb\u5373\u4e0b\u8f09\u300c\u53f0\u7063\u4e2d\u9ad8\u968e\u4e3b\u7ba1\u8077\u5834\u79d8\u7b08\uff1a\u5411\u4e0b\u7ba1\u7406\u300d<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-77390 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010798763?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\" target=\"_blank\" rel=\"noopener noreferrer\">\u793e\u4ea4\u56e7\u661f\u4eba\u7684\u751f\u5b58\u4e4b\u9053<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-127454 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/%E7%A4%BE%E4%BA%A4%E5%86%8F%E6%98%9F%E4%BA%BA%E7%AB%8B%E9%AB%94%E6%9B%B8%E5%B0%81-1-e1538023594980.jpg\" alt=\"\" width=\"300\" height=\"431\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010798763?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p class=\"p1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010798763?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\" target=\"_blank\" rel=\"noopener noreferrer\">\u793e\u4ea4\u56e7\u661f\u4eba\u7684\u751f\u5b58\u4e4b\u9053\uff1a\u4e0d\u64c5\u4ea4\u969b\u53c8\u5982\u4f55\uff1f\u5fc3\u7406\u5b78\u5bb6\u6559\u4f60\u5c07\u793e\u4ea4\u5c37\u5c2c\u767c\u63ee\u70ba\u512a\u52e2\uff0c\u628a\u602a\u7570\u8b8a\u512a\u7570<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/KdeqA3aTnBY\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b\uff1a \u5f88\u591a\u4eba\u90fd\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u300c\u53d7\u6b61\u8fce\u300d\uff0c\u4f46\u5176\u5be6\u5fc3\u7406\u5b78\u5bb6\u767c\u73fe\u53d7\u6b61\u8fce\u8ddf\u300c\u8a0e\u4eba\u559c\u6b61\u300d\u662f\u4e0d\u4e00\u6a23\u7684\u3002\u96d6\u7136\u4ed6\u5011\u90fd\u64c5\u9577\u793e\u4ea4\uff0c\u4f46\u662f\u6240\u7d50\u4ea4\u5230\u7684\u670b\u53cb\u3001\u4ee5\u53ca\u52d5\u7528\u7684\u793e\u4ea4\u6210\u672c\u90fd\u4e0d\u540c\u3002\u4f60\u662f\u60f3\u8981\u53d7\u6b61\u8fce\uff0c\u9084\u662f\u8a0e\u4eba\u559c\u6b61\u5462\uff1f\u60f3[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":23510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,97],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13095"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13095"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13095\/revisions"}],"predecessor-version":[{"id":77399,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13095\/revisions\/77399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23510"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13095"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}