{"id":13049,"date":"2018-09-26T15:00:35","date_gmt":"2018-09-26T07:00:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/26\/pain\/"},"modified":"2018-09-26T15:00:35","modified_gmt":"2018-09-26T07:00:35","slug":"pain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/26\/pain\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u7d93\u5e38\u75bc\u75db\u7684\u4f60\uff0c\u8a72\u907f\u958b\u5403\u54ea\u4e9b\u5f15\u7206\u75bc\u75db\u7684\u300c\u5730\u96f7\u98df\u7269\u300d\uff1f"},"content":{"rendered":"<div id=\"attachment_127399\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-127399\" class=\"wp-image-127399 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/kinga-cichewicz-547999-unsplash.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-127399\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/FVRTLKgQ700\">unsplash<\/a><\/p><\/div>\n<blockquote>\n<p style=\"text-align: left\">\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\uff0c\u4e3b\u6cbb\u5c08\u9577\u7684\u9805\u76ee\u5176\u4e2d\u4e4b\u4e00\u5c31\u662f\uff1a\u300c\u75bc\u75db\u300d\u3002\u912d\u91ab\u5e2b\u70ba\u4f60\u6574\u7406\u51fa\u75bc\u75db\u6642\u7684 7 \u7a2e\u300c\u5730\u96f7\u98df\u7269\u300d\uff0c\u4e5f\u4eba\u6027\u5316\u7684\u5efa\u8b70\u4f60\u505a\u81ea\u5df1\u7684\u98f2\u98df\u65e5\u8a8c\uff0c\u89c0\u5bdf\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u98df\u7269\u662f\u4f60\u591a\u5403\u4e86\u5c31\u6703\u5bb9\u6613\u8a98\u767c\u75bc\u75db\uff0c\u4e0d\u9700\u8981\u5c0d\u6bcf\u9805\u98df\u7269\u90fd\u9000\u907f\u4e09\u820d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/\u00a0\u912d\u6df3\u4e88\u91ab\u5e2b<\/p>\n<p>\u751f\u6d3b\u4e0a\u7d93\u5e38\u75bc\u75db\u7684\u4f60\uff0c\u662f\u5426\u6709\u4ec0\u9ebc\u8a72\u6ce8\u610f\u7684\u4e8b\u9805\u5462\uff1f<\/p>\n<p>\u8b93\u6211\u5011\u5f9e\u5927\u5bb6\u6700\u5e38\u554f\u5230\u7684\u300c\u98df\u7269\u300d\u5207\u5165\uff01\u75bc\u75db\u7684\u670b\u53cb\u5011\u53ef\u4ee5\u6ce8\u610f\u4e00\u4e9b\u9700\u8981\u5fcc\u53e3\uff0c\u6216\u662f\u5c11\u5403\u7684\u98df\u7269\uff0c\u8a66\u8a66\u770b\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u5f8c\uff0c\u662f\u4e0d\u662f\u75bc\u75db\u7684\u767c\u4f5c\u983b\u7387\u8ddf\u56b4\u91cd\u5ea6\u5c31\u6703\u8ddf\u8457\u6e1b\u5c11\u3002<\/p>\n<h2 style=\"text-align: center\"><strong>\u75bc\u75db\u6642\uff0c\u61c9\u5c11\u5403\u6216\u907f\u514d\u7684\u300c\u5730\u96f7\u98df\u7269\u300d\uff01<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-127394 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/13\u5716\u5341\u4e09\u75bc\u75db\u98f2\u98df\u7981\u5fcc\u5716-e1537943691961.jpg\" alt=\"\" width=\"600\" height=\"572\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>\u9152\u7cbe\uff1a<\/strong><\/span>\u56e0\u70ba\u9152\u7cbe\u6703\u8a98\u767c\u795e\u7d93\u7684\u4e0d\u7a69\u5b9a\u6027\uff0c\u88e1\u9762\u542b\u6709\u7684\u4e59\u919b\u6210\u5206\u4e5f\u6703\u8b93\u8840\u7ba1\u64f4\u5f35\uff0c\u52a0\u901f\u767c\u708e\u53cd\u61c9\u3002\u5982\u679c\u6709\u6642\u5019\u9700\u8981\u8ddf\u670b\u53cb\u5c0f\u914c\u6216\u662f\u805a\u6703\uff0c\u7279\u5225\u5c0d\u982d\u75db\u9ad4\u8cea\u7684\u4eba\u4f86\u8aaa\uff0c\u5c31\u8981\u76e1\u91cf\u907f\u514d\u7d05\u9152\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u7d05\u8461\u8404\u76ae\u542b\u6709\u5f88\u591a\u7684\u55ae\u5be7\uff0c\u5728\u91c0\u9020\u6210\u9152\u7684\u904e\u7a0b\u4e2d\uff0c\u5e7e\u4e4e\u90fd\u6703\u5fc5\u9808\u7d93\u904e\u4e00\u6bb5\u4e73\u9178\u767c\u9175\u7684\u904e\u7a0b\uff0c\u8a66\u5716\u4f86\u6e1b\u4f4e\u55ae\u5be7\u6240\u9020\u6210\u7684\u9152\u54c1\u9178\u5ea6\uff0c\u800c\u91c0\u9020\u9152\u7684\u904e\u7a0b\u4e2d\uff0c\u4fbf\u6703\u5728\u767c\u9175\u7684\u7a0b\u5e8f\u7522\u751f\u7d44\u7e54\u80fa\uff0c\u5bb9\u6613\u5c0e\u81f4\u75bc\u75db\u767c\u4f5c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u52a0\u5de5\u6216\u9183\u88fd\u98df\u54c1\uff1a<\/strong><\/span>\u50cf\u81d8\u8089\u3001\u9e79\u9b5a\u3001\u9999\u8178\u3001\u706b\u817f\u3001\u57f9\u6839\u3001\u71b1\u72d7\u7b49\uff0c\u56e0\u70ba\u9019\u4e9b\u98df\u7269\u88e1\u9762\u542b\u6709\u300c\u785d\u9178\u9e7d\u300d\u6216\u300c\u4e9e\u785d\u9178\u9e7d\u300d\u7684\u6210\u5206\uff0c\u5c0d\u6d88\u5316\u9053\u3001\u5fc3\u8840\u7ba1\u529f\u80fd\u90fd\u6709\u50b7\u5bb3\uff0c\u4e5f\u5bb9\u6613\u8a98\u767c\u982d\u75db\u3002\u53e6\u5916\uff0c2015\u5e74\u4e16\u754c\u885b\u751f\u7d44\u7e54\u4e5f\u5df2\u7d93\u5c07\u52a0\u5de5\u8089\u54c1\u9019\u4e00\u985e\u7684\u98df\u7269\uff0c\u5217\u70ba\u4e00\u7d1a\u7684\u81f4\u764c\u7269\u3002\u4f9d WHO \u5b9a\u7fa9\uff0c\u300c\u4e00\u7d1a\u81f4\u764c\u7269\u300d\u70ba\u5c0d\u4eba\u9ad4\u5177\u6709\u986f\u8457\u81f4\u764c\u6548\u679c\u7684\u7269\u8cea\uff0c\u90a3\u662f\u56e0\u70ba\u7576\u785d\u9178\u9e7d\u6216\u4e9e\u785d\u9178\u9e7d\u78b0\u5230\u8089\u4e2d\u7684\u80fa\u985e\uff0c\u5c31\u53ef\u80fd\u6703\u8f49\u8b8a\u70ba\u81f4\u764c\u7269\u300c\u4e9e\u785d\u80fa\u300d\u3002\u53e6\u4e00\u500b\u539f\u56e0\u662f\uff0c\u52a0\u5de5\u8089\u5728\u9ad8\u6eab\u70f9\u716e\u6642\uff0c\u4e5f\u53ef\u80fd\u6703\u7522\u751f\u81f4\u764c\u7269\uff0c\u56e0\u6b64\u6211\u5011\u4e5f\u8981\u5c0f\u5fc3\u6599\u7406\u9019\u985e\u7684\u98df\u7269\uff0c\u4e0d\u8981\u4f7f\u7528\u9ad8\u6eab\u6cb9\u70b8\u3001\u5feb\u7092\u3001\u71d2\u70e4\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u523a\u6fc0\u6027\u98df\u7269\uff1a<\/strong><\/span>\u907f\u514d\u904e\u8fa3\u6216\u662f\u904e\u71d9\u7684\u6771\u897f\uff0c\u50cf\u9ebb\u8fa3\u934b\u6216\u662f\u6ce1\u83dc\u3002\u4e00\u65b9\u9762\u6709\u8fa3\u6912\u8abf\u5473\uff0c\u4e00\u65b9\u9762\u53c8\u7d93\u904e\u9183\u6f2c\uff0c\u6709\u53ef\u80fd\u6703\u6bd4\u8f03\u5bb9\u6613\u8a98\u767c\u75bc\u75db\u3002\u4e5f\u4e0d\u8981\u904e\u91cf\u651d\u53d6\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff0c\u6bcf\u65e5\u4e00\u81f3\u4e8c\u676f\u5496\u5561\u5373\u53ef\uff0c\u4e26\u4e14\u6ce8\u610f\u8981\u907f\u514d\u5728\u508d\u665a\u5f8c\u98f2\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u7a69\u5b9a\u6027\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u542b\u91a3\u91cf\u9ad8\u7684\u98df\u7269\uff1a<\/strong><\/span>\u300c\u542b\u91a3\u98df\u7269\u300d\u53ef\u4ee5\u8aaa\u662f\u58d3\u529b\u5927\u6216\u662f\u60c5\u7dd2\u4f4e\u843d\u6642\u7684\u6170\u85c9\uff0c\u5c24\u5176\u662f\u5973\u751f\u770b\u5230\u86cb\u7cd5\u3001\u5de7\u514b\u529b\u5c31\u6703\u5931\u5fc3\u760b\u3002\u91a3\u985e\uff0c\u4e5f\u5c31\u662f\u6cdb\u6307\u6240\u6709\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\u91a3\u985e\u8207\u75bc\u75db\u6709\u5bc6\u5207\u95dc\u806f\uff0c\u7576\u8eab\u9ad4\u7684\u8840\u7cd6\u4e0d\u6b63\u5e38\u5347\u9ad8\u6642\u6703\u8a98\u767c\u8eab\u9ad4\u91cb\u653e\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff0c\u5c24\u5176\u662f\u767d\u7cd6\uff08\u4f86\u6e90\u662f\u8517\u7cd6\uff09\uff0c\u5176\u5e7e\u4e4e\u4e0d\u542b\u6709\u4efb\u4f55\u7684\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\uff0c\u4e0d\u50c5\u662f\u8b93\u75bc\u75db\u767c\u708e\u9032\u5165\u60e1\u6027\u5faa\u74b0\uff0c\u66f4\u662f\u8178\u9053\u5167\u58de\u83cc\u7684\u98df\u7269\uff0c\u9032\u800c\u7522\u751f\u6d88\u5316\u9053\u75c7\u72c0\u5982\u80c3\u708e\u3001\u8139\u6c23\u7b49\u3002<\/p>\n<h2><strong>\u5bb9\u6613\u982d\u75db\uff01\u8981\u8ffd\u52a0\u5c0f\u5fc3\u4ee5\u4e0b\u7684\u98df\u7269\uff01<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u542b\u916a\u80fa\u9178\u6210\u5206\u98df\u7269\uff1a<\/strong><\/span>\u300c\u916a\u80fa\u9178\u300d\u662f\u4e00\u7a2e\u975e\u5fc5\u8981\u80fa\u57fa\u9178\uff0c\u5bb9\u6613\u5f15\u767c\u982d\u75db\uff0c\u5728\u6211\u5011\u7684\u65e5\u5e38\u98df\u7269\u4e2d\u4e3b\u8981\u5305\u542b\u4e09\u985e\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u300c3C\u300d\u98df\u7269\uff0c\u7b2c\u4e00\u500b\u5c31\u662f\u4ee5\u8d77\u53f8\u985e\uff08Cheese\uff09\u70ba\u4ee3\u8868\u7684\u767c\u9175\u4e73\u88fd\u54c1\uff0c\u5176\u4ed6\u50cf\u725b\u5976\u3001\u4e73\u916a\u90fd\u662f\uff0c\u7b2c\u4e8c\u985e\u5c31\u662f\u67d1\u6a58\u985e\uff08Citrous fruit\uff09\u7684\u6c34\u679c\uff1b\u7b2c\u4e09\u985e\u5c31\u662f\u5de7\u514b\u529b\uff08Chocolate\uff09\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4ee3\u7cd6\u98df\u7269\uff1a<\/strong><\/span>\u4ee3\u7cd6\u5c31\u662f\u963f\u65af\u5df4\u751c\uff08aspartame\uff09\uff0c\u7814\u7a76\u986f\u793a\u6703\u5bb9\u6613\u523a\u6fc0\u795e\u7d93\u9020\u6210\u808c\u8089\u7dca\u7e43\uff0c\u9032\u800c\u5f15\u767c\u982d\u75db\uff01\u4e00\u822c\u5e02\u9762\u4e0a\u5982\u7121\u7cd6\u512a\u683c\u3001\u4f4e\u5361\u98f2\u6599\u8ddf\u7121\u7cd6\u7684\u53e3\u9999\u7cd6\u90fd\u6703\u6dfb\u52a0\u4ee3\u7cd6\u4f86\u589e\u6dfb\u751c\u5473\uff0c\u6240\u4ee5\u90fd\u8981\u5c0f\u5fc3\u651d\u53d6\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5473\u7cbe\u6216\u4eba\u5de5\u8abf\u5473\u6599\uff1a<\/strong><\/span>\u5473\u7cbe\uff0c\u5c31\u662f\u9ea9\u80fa\u9178\u9209\uff08monosodium glutamate\uff09\u3002\u9ea9\u80fa\u9178\u662f\u4e00\u7a2e\u666e\u904d\u7684\u80fa\u57fa\u9178\uff0c\u4eba\u9ad4\u6703\u81ea\u7136\u7522\u751f\uff0c\u662f\u8eab\u9ad4\u5167\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u800c\u5728\u5f88\u591a\u5929\u7136\u7684\u98df\u7269\u4e2d\u4e5f\u6703\u5b58\u5728\u3002\u4f46\u82e5\u651d\u53d6\u904e\u591a\u6642\uff0c\u5f88\u53ef\u80fd\u6703\u4f7f\u9ea9\u80fa\u9178\u5728\u795e\u7d93\u7a81\u89f8\u7684\u6fc3\u5ea6\u904e\u91cf\u7d2f\u7a4d\u800c\u5f15\u767c\u982d\u75db\u3002<\/p>\n<h2><strong>\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192<\/strong><\/h2>\n<p>\u5f88\u591a\u670b\u53cb\u5f80\u5f80\u5728\u77e5\u9053\u5f8c\u6703\u9a5a\u547c\uff1a\u5929\u554a\uff01\u6211\u662f\u4e0d\u662f\u4ee5\u5f8c\u90fd\u4e0d\u80fd\u518d\u5403\u5de7\u514b\u529b\u4e86\uff01\u5176\u5be6\uff0c\u9019\u4e9b\u98df\u7269\u4e0d\u4e00\u5b9a\u6a23\u6a23\u90fd\u6703\u76f4\u63a5\u5f15\u767c\u75bc\u75db\uff0c\u6bcf\u4e00\u500b\u4eba\u7684\u9ad4\u8cea\u4e0d\u76f8\u540c\uff0c\u7576\u7136\u9700\u8981\u6ce8\u610f\u7684\u98df\u7269\u4e5f\u5c31\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u6240\u4ee5\u75bc\u75db\u7684\u670b\u53cb\u5011\uff0c\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u591a\u591a\u7559\u610f\uff0c\u770b\u770b\u54ea\u5e7e\u9805\u98df\u7269\uff0c\u53ef\u80fd\u662f\u4f60\u7684\u524b\u661f\uff0c\u6709\u6642\u5019\u6211\u4e5f\u6703<span style=\"color: #800000\"><strong>\u5efa\u8b70\u505a\u81ea\u5df1\u7684\u98f2\u98df\u65e5\u8a8c\uff0c\u89c0\u5bdf\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u98df\u7269\u662f\u4f60\u591a\u5403\u4e86\u5c31\u6703\u5bb9\u6613\u8a98\u767c\u75bc\u75db\uff0c\u4e0d\u9700\u8981\u5c0d\u6bcf\u9805\u98df\u7269\u90fd\u9000\u907f\u4e09\u820d\uff01<\/strong><\/span><\/p>\n<p>\u672c\u6587\u6458\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010798791?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff0c\u4f60\u8166\u9727\u4e86\u55ce\uff1f\uff1a\u8166\u79d1\u91ab\u5e2b\u6559\u4f6033\u500b\u95dc\u9375\u81ea\u6551\uff0c\u63d0\u5347\u5c08\u6ce8\u3001\u8a18\u61b6\u3001\u601d\u8003\u4e09\u5927\u8166\u539f\u529b\uff0c\u5927\u8166\u91cd\u7f6e\u3001\u9810\u9632\u5931\u667a<\/a>\u300b\u4e00\u66f8<\/p>\n<h3>\u300e\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u4f60\u300c\u8166\u9727\u300d\u4e86\u55ce\uff01\u300f\u76f8\u95dc\u5f71\u7247<\/h3>\n<p>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\" target=\"_blank\" rel=\"noopener noreferrer\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube\u983b\u9053<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><\/p>\n<p><a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\u00a0\u00a0\uff0c\u73fe\u4efb Cheng\u2019s Neurological Clinic \u57f7\u884c\u9577\u66a8\u4e3b\u6cbb\u91ab\u5e2b\uff0c\u4e00\u4f4d\u5c08\u9577\u770b\u982d\u75db\u3001\u5931\u7720\u3001\u6688\u7729\u3001\u795e\u7d93\u75db\u7684\u795e\u7d93\u79d1\u91ab\u5e2b\uff0c\u66fe\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u5e74\u8f15\u7814\u7a76\u8005\u734e\uff0c\u5c0d\u5f88\u591a\u4e8b\u90fd\u6709\u4e00\u5957\u81ea\u5df1\u5c0f\u5b87\u5b99\u7684\u770b\u6cd5\u548c\u54f2\u5b78\uff0c\u6d3b\u8457\u4e0d\u80fd\u6c92\u6709\u4fe1\u5ff5\u3001\u934b\u3001\u86cb\u548c\u767d\u7c73\u98ef\uff0c\u6bcf\u4e00\u5929 be better \u662f\u5979\u7684\u5c0f\u5fc3\u9858\uff0c\u89ba\u5f97\u80fd\u7c21\u55ae\u5e73\u51e1\u5c31\u662f\u6700\u8e0f\u5be6\u7684\u5e78\u798f\u3002<\/p><\/blockquote>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/27\/brain-fog\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5f88\u5e38\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u5927\u8166\u8ff7\u9727\u6307\u6578\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/10\/brain-fog-2\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u548c\u5225\u4eba\u6e9d\u901a\u6642\uff0c\u7121\u6cd5\u7cbe\u6e96\u8868\u9054\uff1f\u4f60\u7684\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u53ef\u80fd\u5931\u8abf\u4e86<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u8166\u79d1\u5b78\u535a\u58eb\u66a8\u8166\u795e\u7d93\u79d1\u81e8\u5e8a\u91ab\u5e2b\u912d\u6df3\u4e88\uff0c\u4e3b\u6cbb\u5c08\u9577\u7684\u9805\u76ee\u5176\u4e2d\u4e4b\u4e00\u5c31\u662f\uff1a\u300c\u75bc\u75db\u300d\u3002\u912d\u91ab\u5e2b\u70ba\u4f60\u6574\u7406\u51fa\u75bc\u75db\u6642\u7684 7 \u7a2e\u300c\u5730\u96f7\u98df\u7269\u300d\uff0c\u4e5f\u4eba\u6027\u5316\u7684\u5efa\u8b70\u4f60\u505a\u81ea\u5df1\u7684\u98f2\u98df\u65e5\u8a8c\uff0c\u89c0\u5bdf\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u98df\u7269\u662f\u4f60\u591a\u5403\u4e86[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":21016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,5413,5104,1510,582,1511,505,132,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13049"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13049"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21016"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13049"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}