{"id":13047,"date":"2018-09-26T17:35:42","date_gmt":"2018-09-26T09:35:42","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/26\/depression-4\/"},"modified":"2021-06-16T11:57:02","modified_gmt":"2021-06-16T03:57:02","slug":"depression-4","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/26\/depression-4\/","title":{"rendered":"\u3010\u9ed1\u6697\u662f\u53e6\u4e00\u7a2e\u5149\u660e\u3011\u7c21\u55ae\u5fc3\u7406\u5275\u8fa6\u4eba\uff1a\u6240\u8b02\u7684\u300c\u6291\u9b31\u300d\u548c\u300c\u4e0d\u9ad8\u8208\u300d\u662f\u6700\u6709\u6b63\u80fd\u91cf\u7684"},"content":{"rendered":"<div id=\"attachment_127689\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-127689\" class=\"wp-image-127689 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/riccardo-mion-584741-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-127689\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/WcIykZGG1-k\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8a31\u591a\u4eba\u90fd\u60f3\u907f\u514d\u300c\u6182\u9b31\u300d\u3001\u300c\u4e0d\u9ad8\u8208\u300d\u7b49\u8ca0\u9762\u611f\u53d7\uff0c\u4f46\u4eba\u7e3d\u6709\u60b2\u50b7\uff0c\u7e3d\u6709\u9ed1\u6697\u9762\uff0c\u7576\u4f60\u9f13\u8d77\u52c7\u6c23\u6b63\u8996\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\uff0c\u5c31\u80fd\u5728\u9ed1\u6697\u4e2d\u627e\u5230\u5149\u8292\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u7db2\u8def\u5e73\u81fa\u300c\u7c21\u55ae\u5fc3\u7406\u300d\u5275\u8fa6\u4eba\u3001\u5fc3\u7406\u8aee\u5546\u5e2b \u7c21\u91cc\u91cc<\/p>\n<p>\u6700\u8fd1\u5e38\u6709\u4eba\u4f86\u554f\u6211\u80fd\u4e0d\u80fd\u5206\u4eab\u4e9b\u8ddf\u5fc3\u7406\u76f8\u95dc\u7684\u8a71\u984c\u3002\u6211\u6bcf\u6b21\u90fd\u9ad8\u8208\u61c9\u5141\uff0c\u8aaa\u90a3\u6211\u4f86\u5206\u4eab\u4e00\u4e0b\u6291\u9b31\u9019\u500b\u4e3b\u984c\u5427\uff0c\u4e3b\u8fa6\u65b9\u90fd\u9762\u9732\u96e3\u8272\uff0c\u554f\uff1a\u80fd\u4e0d\u80fd\u8b1b\u9ede\u5152\u7a4d\u6975\u7684\u3001\u6b63\u80fd\u91cf\u7684\uff1f<\/p>\n<p>\u6211\u89ba\u5f97\u5f88\u5c37\u5c2c\uff0c\u56e0\u70ba\u5176\u5be6\u6211\u79c1\u4e0b\u89ba\u5f97\u5728\u8af8\u591a\u548c\u5fc3\u7406\u76f8\u95dc\u7684\u4e3b\u984c\u88e1\u9762\uff0c<span style=\"color: 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style=\"color: 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position\uff09\uff0c\u5373\u504f\u57f7\u5206\u88c2\u6a23\u4f4d\u7f6e\uff1b\u53e6\u4e00\u500b\u662fD\u4f4d\u7f6e\uff08depressive position\uff09\uff0c\u5c31\u662f\u6291\u9b31\u4f4d\u7f6e\u3002\u9019\u500b\u7406\u8ad6\u80cc\u5f8c\u6709\u5f88\u8907\u96dc\u7684\u6771\u897f\uff0c\u4e0d\u7d30\u8d05\u4e86\u3002\u4f46\u6211\u60f3\u501f\u7528\u5979\u7684PS\u4f4d\u7f6e\u548cD\u4f4d\u7f6e\u8b1b\u4e00\u8b1b\u6291\u9b31\u7684\u50f9\u503c\u3002<\/p>\n<p>\u5148\u8b93\u6211\u8b1b\u4e00\u500b\u81ea\u5df1\u7684\u6545\u4e8b\u3002\u6211\u4e0a\u5927\u5b78\u7684\u6642\u5019\u4e0d\u597d\u597d\u5b78\u7fd2\uff0c\u6bcf\u6b21\u90fd\u5dee\u4e00\u9ede\u9ede\u62ff\u4e0d\u5230\u734e\u5b78\u91d1\u3002\u6211\u6bcf\u6b21\u53bb\u898b\u8001\u5e2b\u7684\u6642\u5019\uff0c\u90fd\u8ddf\u5979\u8aaa\uff0c\u6211\u53ea\u82b1\u4e86\u4e00\u500b\u665a\u4e0a\u770b\u66f8\uff0c\u6240\u4ee5\u6c92\u8003\u597d\uff0c\u5982\u679c\u6211\u82b1\u4e00\u500b\u661f\u671f\u770b\u66f8\u7684\u8a71\u5c31\u4e00\u5b9a\u6c92\u554f\u984c\u3002<\/p>\n<p>\u76f4\u5230\u6709\u4e00\u5929\uff0c\u6211\u7684\u8001\u5e2b\u8ddf\u6211\u8aaa\uff0cJane\u2005\u4f60\u77e5\u9053\u55ce\uff0c\u4f60\u6bcf\u6b21\u90fd\u8ddf\u6211\u8aaa\u4f60\u662f\u6e96\u5099\u7684\u6642\u9593\u4e0d\u8db3\uff0c\u4f46\u6211\u89ba\u5f97\uff0c\u4f60\u6839\u672c\u5c31\u662f\u5728\u5bb3\u6015\u5931\u6557\uff0c\u4f60\u5bb3\u6015\u4f60\u8907\u7fd2\u4e00\u9031\u4e5f\u8003\u4e0d\u5230\u524d\u9762\u53bb\uff0c\u6240\u4ee5\u7d66\u81ea\u5df1\u627e\u4e86\u9019\u9ebc\u500b\u85c9\u53e3\u3002<\/p>\n<p>\u8001\u5e2b\u7684\u9019\u53e5\u8a71\u5982\u7576\u982d\u4e00\u68d2\u3002\u56e0\u70ba\u5979\u8aaa\u7684\u662f\u5c0d\u7684\uff0c\u6211\u4e0d\u6562\u9762\u5c0d\u7684\u662f\u6211\u5c0d\u5931\u6557\u7684\u6050\u61fc\u3002<\/p>\n<p>\u6240\u4ee5\u5979\u8aaa\u5b8c\u9019\u756a\u8a71\u4e4b\u5f8c\uff0c\u6211\u4e0d\u5f97\u4e0d\u9762\u5c0d\u6211\u81ea\u5df1\u7684\u6050\u61fc\u548c\u61e6\u5f31\u3002\u4f60\u53ef\u4ee5\u60f3\u50cf\uff0c\u6211\u5728\u596e\u8d77\u4e4b\u524d\uff0c\u9677\u5165\u4e86\u6f2b\u9577\u7684\u601d\u8003\u548c\u4e0d\u9ad8\u8208\u3002<\/p>\n<p>\u6211\u5f9e\u81ea\u5df1\u7684PS\u4f4d\u7f6e\uff0c\u8d70\u5411\u4e86D\u4f4d\u7f6e\u3002<\/p>\n<p>\u9019\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f<\/p>\n<p>\u6211\u807d\u6211\u7684\u7763\u5c0e\u9019\u9ebc\u8b1b\uff0c\u4ed6\u8aaa\u4f60\u53ef\u4ee5\u628aPS\u4f4d\u7406\u89e3\u70ba\u2005Photoshop\uff08\u7f8e\u5316\u5716\u7247\u8edf\u9ad4\uff09\uff0c\u5c31\u662f\u8aaa\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\uff0c\u4f60\u6703\u628a\u300c\u75db\u82e6\u7684\u771f\u76f8\u300dPS\uff08\u7f8e\u5316\uff09\u6210\u4f60\u53ef\u4ee5\u63a5\u53d7\u7684\u6a23\u5b50\u3002\u6bd4\u5982\uff0c\u6211\u4e0d\u9858\u610f\u53bb\u9762\u5c0d\u300c\u6211\u6050\u61fc\u5931\u6557\u300d\u9019\u500b\u75db\u82e6\u7684\u771f\u76f8\uff0c\u65bc\u662f\u6211\u5c31\u628a\u5b83\u7f8e\u5316\u6210\u70ba\u300c\u6211\u6c92\u6642\u9593\u8907\u7fd2\uff0c\u5982\u679c\u6211\u6709\u6642\u9593\u8907\u7fd2\uff0c\u6211\u624d\u4e0d\u6bd4\u5225\u4eba\u5dee\u300d\u3002<\/p>\n<p>\u9019\u500b\u6545\u4e8b\u4f60\u807d\u8d77\u4f86\u4e00\u5b9a\u6703\u89ba\u5f97\u719f\u6089\u3002<\/p>\n<p>\u6211\u505a\u8aee\u8a62\u5e2b\u9019\u9ebc\u591a\u5e74\u4f86\uff0c\u4f86\u8a2a\u8005\u6bcf\u6b21\u90fd\u6703\u5e36\u4f86\u4e00\u500bPS\u904e\u7684\u554f\u984c\u9032\u5165\u8aee\u8a62\u5ba4\uff0c\u4ed6\u6703\u8aaa\uff0c\u5982\u679c\u6211\u7684\u5b69\u5b50\u807d\u8a71\u5c31\u6c92\u4e8b\u4e86\uff0c\u5982\u679c\u6211\u8001\u516c\u56de\u5fc3\u8f49\u610f\u5c31\u6c92\u4e8b\u4e86\uff0c\u5982\u679c\u6211\u8003\u8a66\u904e\u4e86\u5c31\u6c92\u4e8b\u4e86\uff0c\u5982\u679c\u6211\u8ddf\u9818\u5c0e\u7684\u95dc\u4fc2\u8655\u597d\u4e86\u5c31\u6c92\u4e8b\u4e86\uff0c\u5982\u679c\u6211\u627e\u5230\u5973\u670b\u53cb\u5c31\u6c92\u4e8b\u4e86\u22ef\u22ef<\/p>\n<p>\u525b\u505a\u8aee\u8a62\u5e2b\u7684\u6642\u5019\uff0c\u4f60\u6703\u9677\u5165\u4f86\u8a2a\u8005\u7684\u5708\u5957\uff0c\u4f60\u771f\u7684\u5e6b\u4ed6\u8655\u7406\u9019\u4e9b\u5be6\u969b\u7684\u554f\u984c\u3002\u7136\u5f8c\u4f60\u767c\u73fe\uff0c\u9019\u500b\u554f\u984c\u597d\u4e86\uff0c\u4e0b\u4e00\u500b\u554f\u984c\u53c8\u4f86\u4e86\u3002<span 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style=\"color: #800000;\">\u53bb\u63a5\u53d7\u5fc3\u7406\u8aee\u8a62\u4e0d\u662f\u500b\u7279\u5225\u7f8e\u5999\u7684\u904e\u7a0b\uff0c\u662f\u500b\u633a\u8f9b\u82e6\u7684\uff0c\u9700\u8981\u8010\u5fc3\u548c\u52c7\u6c23\u7684\u904e\u7a0b\uff0c\u56e0\u70ba\u4f60\u8981\u53bb\u9762\u5c0d\u4f60\u7684\u6291\u9b31\u548c\u9ed1\u6697\u3002<\/span>\u6211\u5e74\u8f15\u4e00\u4e9b\u7684\u6642\u5019\u6709\u4e9b\u7406\u60f3\u4e3b\u7fa9\uff0c\u6703\u628a\u8aee\u8a62\u63cf\u8ff0\u6210\u4e00\u500b\u6eab\u6696\u7f8e\u5999\u7684\u904e\u7a0b\u3002\u5be6\u969b\u4e0a\u6211\u5e74\u7d00\u8d8a\u5927\uff0c\u8d8a\u89ba\u5f97\u4e0d\u662f\u7684\uff0c\u9019\u662f\u500b\u5f88\u8f9b\u82e6\u7684\u904e\u7a0b\u3002\u56e0\u70ba\u4f60\u5fc5\u9808\u8981\u5141\u8a31\u4f60\u7684\u8aee\u8a62\u5e2b\u966a\u4f60\u4e00\u8d77\u6c89\u4e0b\u53bb\uff0c\u9762\u5c0d\u90a3\u4e9b\u9ed1\u6697\u7684\u4f4d\u7f6e\u3002<\/p>\n<p>\u5e7e\u5e74\u524d\u6211\u7684\u7763\u5c0e\u8aaa\uff0c\u5728D\u4f4d\u7f6e\u9019\u500b\u9ed1\u6697\u8655\u6709\u5927\u5149\u8292\u3002\u6211\u7279\u5225\u4e0d\u80fd\u7406\u89e3\uff0c\u6211\u8aaa\uff0c\u5728\u9019\u500b\u6291\u9b31\u3001\u9ed1\u6697\u7684\u4f4d\u7f6e\u70ba\u4ec0\u9ebc\u6709\u5927\u5149\u8292\u5462\uff1f\u7763\u5c0e\u89ba\u5f97\u6c92\u6cd5\u56de\u7b54\u6211\uff0c\u5c31\u8aaa\uff0c\u4f60\u505a\u4e00\u505a\u5c31\u77e5\u9053\u4e86\u3002<\/p>\n<p>\u5f8c\u4f86\u6211\u6162\u6162\u7406\u89e3\u4e86\u9019\u500b\u904e\u7a0b\uff0c\u53ef\u9084\u662f\u6c92\u8fa6\u6cd5\u7528\u8a9e\u8a00\u63cf\u8ff0\u51fa\u4f86\u3002\u6700\u63a5\u8fd1\u7684\u8a9e\u8a00\u5927\u6982\u662f\uff0c<span style=\"color: #800000;\">\u4f60\u80fd\u5728\u9ed1\u6697\u8655\u770b\u898b\u81ea\u5df1\u548c\u4ed6\u4eba\u6700\u6df1\u7684\u529b\u91cf\u548c\u52c7\u6c23\u3002\u9019\u7d66\u4f60\u771f\u7684\u3001\u8e0f\u5be6\u7684\u4fe1\u5fc3\u548c\u5e0c\u671b\uff0c\u8b93\u4f60\u80fd\u5920\u5e36\u8457\u5c0d\u672a\u77e5\u7684\u671f\u5f85\u548c\u6050\u61fc\uff0c\u5531\u8457\u6b4c\u4e0a\u8def\u3002<\/span><\/p>\n<h2>\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u5f9e\u9ed1\u6697\u4e2d\u5c0b\u627e\u5149\u8292<\/h2>\n<p>\u8b93\u6211\u4f86\u8b1b\u500b\u81ea\u5df1\u7684\u6545\u4e8b\u4f5c\u70ba\u7d50\u5c3e\u3002<\/p>\n<p>\u6211\u5728\u4e00\u500b\u7763\u5c0e\u5c0f\u7d44\u4e0a\u548c\u7763\u5c0e\u8b1b\u4e86\u6211\u81ea\u5df1\u7684\u4e00\u500b\u4f86\u8a2a\u8005\u3002\u90a3\u500b\u4f86\u8a2a\u8005\u6bcf\u6b21\u5411\u6211\u6558\u8ff0\u5979\u7684\u56f0\u5883\u6642\uff0c\u6211\u5750\u5728\u5979\u5c0d\u9762\uff0c\u90fd\u50cf\u5728\u807d\u81ea\u5df1\u7684\u56f0\u5883\u3002\u5979\u7684\u5b64\u7368\u3001\u54c0\u50b7\u3001\u7121\u671b\uff0c\u5979\u63cf\u8ff0\u7684\u6bcf\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u6642\u9418\u6ef4\u7b54\u6ef4\u7b54\uff0c\u5c31\u50cf\u662f\u53e6\u4e00\u500b\u6211\u81ea\u5df1\u751f\u6d3b\u5728\u53e6\u4e00\u500b\u7a7a\u9593\u88e1\u3002<\/p>\n<p>\u5728\u8a0e\u8ad6\u7684\u904e\u7a0b\u4e2d\uff0c\u5c0f\u7d44\u88e1\u9762\u53e6\u4e00\u500b\u8aee\u8a62\u5e2b\u554f\u6211\uff1a\u300c\u5979\u770b\u8d77\u4f86\u9019\u9ebc\u597d\uff0c\u70ba\u4ec0\u9ebc\u6703\u7d55\u671b\u5462\uff1f\u300d\u6211\u555e\u7136\uff0c\u60f3\uff0c\u4ed6\u5011\u771f\u4e0d\u4e86\u89e3\u5979\u5462\u3002\u7763\u5c0e\u8f49\u5411\u4ed6\u8aaa\uff1a\u300c\u4f60\u770b\u2005Jane\uff0c\u4f60\u770b\u5979\u90a3\u9ebc\u512a\u96c5\u9ad4\u9762\uff0c\u4f46\u4e5f\u8a31\u5979\u5167\u5fc3\u60b2\u50b7\uff0c\u751a\u81f3\u7d55\u671b\u3002\u5979\u770b\u8d77\u4f86\u597d\u4e0d\u597d\uff0c\u548c\u5979\u5167\u5fc3\u7684\u611f\u53d7\u9019\u5169\u8005\u4e4b\u9593\u6c92\u6709\u95dc\u4fc2\uff0c\u6c92\u6709\u4efb\u4f55\u95dc\u4fc2\u3002\u300d<\/p>\n<p>\u9019\u662f\u6bcf\u500b\u4eba\u90fd\u8981\u505a\u7684\u529f\u8ab2\u3002<\/p>\n<p>\u4eba\u90fd\u8981\u6700\u7d42\u9762\u5c0d\u81ea\u5df1\u7684\u9ed1\u6697\uff0c\u54ea\u6015\u4f60\u662f\u6240\u6709\u4eba\u7684\u91ab\u6cbb\u8005\u3002\u4f60\u7e3d\u8a8d\u70ba\u4f60\u9700\u8981\u4f9d\u8cf4\u4ed6\u4eba\u7684\u529b\u91cf\uff0c\u4f46\u6700\u7d42\u4f60\u9084\u662f\u5f97\u4f9d\u9760\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u5f9e\u9ed1\u6697\u4e2d\u5c0b\u627e\u5149\u8292\u3002<\/p>\n<p><span style=\"color: #800000;\">\u9054\u723e\u6587\u8aaa\uff0c\u6709\u6642\u5019\uff0c\u6b63\u8996\u60b2\u50b7\u5c31\u50cf\u52d5\u7269\u8da8\u5229\u907f\u5bb3\u7684\u672c\u80fd\u4e00\u6a23\uff0c\u5f15\u5c0e\u8457\u6211\u5011\u53bb\u505a\u51fa\u6700\u6709\u5229\u7684\u884c\u52d5\u3002\u9ed1\u6697\u662f\u53e6\u5916\u4e00\u7a2e\u5149\u660e\u3002<\/span><\/p>\n<p>\u6700\u5f8c\uff0c\u795d\u9858\u4f60\u52c7\u6562\uff0c\u4e26\u7e3d\u80fd\u8d85\u8d8a\u4f60\u7684D\u4f4d\u7f6e\uff0c\u5728\u9ed1\u6697\u4e2d\u898b\u5230\u5149\u8292\u3002<\/p>\n<h2 style=\"text-align: center;\">\u5728\u9ed1\u6697\u4e2d\u627e\u5c0b\u5149\u8292\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787854?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u4f60\u662f\u4e00\u5207\u7684\u7b54\u6848<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-127395 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/getImage-2.jpeg\" alt=\"\" width=\"348\" height=\"348\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787854?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 style=\"text-align: left;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/14\/i-had-a-black-dog\/\">\u89ba\u5f97\u597d\u53ad\u4e16\u600e\u9ebc\u8fa6\uff1f\u6182\u9b31\u5c31\u50cf\u4e00\u96bb\u9ed1\u72d7\uff0c\u8207\u5176\u628a\u7260\u7576\u91ce\u7378\u4e0d\u5982\u628a\u7260\u7576\u670b\u53cb<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/08\/anti-depression\/\">\u6b50\u967d\u9756\u8d70\u51fa\u6182\u9b31\u9ed1\u6d1e\uff1a\u300c\u4eba\u751f\u6700\u7c21\u55ae\u7684\u5feb\u6a02\u5c31\u662f\u5065\u5eb7\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/21\/never-feel-the-world-bad\/\">\u3010\u544a\u5225\u53ad\u4e16\u3011\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5148\u300c\u82b1 32 \u5206\u9418\u300d\u505a 4 \u4ef6\u4e8b\uff0c\u627e\u5230\u66f4\u5feb\u6a02\u7684\u81ea\u5df1<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787854?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u4f60\u662f\u4e00\u5207\u7684\u7b54\u6848<\/a>\u300b\uff0c\u7531\u5e73\u5b89\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002VO 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