{"id":13012,"date":"2018-09-19T17:31:36","date_gmt":"2018-09-19T09:31:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/19\/ketogenic-diet\/"},"modified":"2018-09-19T17:31:36","modified_gmt":"2018-09-19T09:31:36","slug":"ketogenic-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/19\/ketogenic-diet\/","title":{"rendered":"\u3010\u60f3\u6e1b\u80a5\u7684\u4eba\u5f88\u60f3\u641e\u61c2\u7684\u751f\u916e\u98f2\u98df\u301111 \u842c\u4eba\u8a02\u95b1\u7684 Youtuber \u300c\u7406\u79d1\u592a\u592a\u300d\u7528\u767d\u8a71\u89e3\u91cb\u7d66\u4f60\u807d"},"content":{"rendered":"<p><iframe title=\"\u5168\u6c11\u760b\u751f\u916e\u98f2\u98df\uff0c\u5feb\u770b\u770b\u4f60\u9069\u4e0d\u9069\u5408\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/a1-FIf_Leys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u7406\u79d1\u592a\u592a\u662f\u4e00\u540d\u751f\u91ab\u5de5\u7a0b\u5e2b\uff0cYoutube \u983b\u9053\u958b\u8a2d\u4e0d\u5230 4 \u500b\u6708\uff0c\u5df2\u7d93\u7d2f\u7a4d 11 \u842c\u8a02\u95b1\u4eba\u6578\uff0c\u4ee5\u79d1\u5b78\u3001\u751f\u7269\u7684\u89d2\u5ea6\u8207\u5e7d\u9ed8\u7684\u53e3\u543b\uff0c\u5206\u6790\u7c89\u7d72\u5011\u7684\u554f\u984c\u8af8\u5982\uff1a\u300c\u600e\u9ebc\u5f9e\u5206\u624b\u7684\u50b7\u75db\u4e2d\u8d70\u51fa\u4f86\u300d\u3001\u300c\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\u300d\u7b49\u7b49\u3002<\/p>\n<p>\u800c\u9019\u6b21\u8981\u4ecb\u7d39\u7684\u662f\uff0c\u7406\u79d1\u592a\u592a\u7528\u6700\u7c21\u55ae\u3001\u6700\u767d\u8a71\u4f46\u53c8\u4e0d\u5931\u5c08\u696d\u7684\u65b9\u5f0f\uff0c\u8ddf\u5927\u5bb6\u89e3\u91cb\u73fe\u5728\u6e1b\u80a5\u754c\u4e2d\u6700\u592f\u7684\u300c\u751f\u916e\u98f2\u98df\u300d\u3002<\/p>\n<p><span style=\"font-size: 28px;font-weight: 900\">\u540d\u8a5e\u89e3\u91cb\uff1a\u751f\u916e\u98f2\u98df<\/span><\/p>\n<p>\u751f\u916e\u98f2\u98df\u4e00\u5b9a\u8981\u8b1b\u5230\uff1aKetone\uff08\u916e\uff09\u3001Ketone Bodies\uff08\u916e\u9ad4\uff09\u3001Ketogenic Diet\uff08\u751f\u916e\u98f2\u98df\uff09\uff0c<span style=\"color: #800000\">\u751f\u916e\u98f2\u98df\u4e3b\u8981\u662f\u5229\u7528\u300c\u916e\u300d\u4f86\u7576\u4f5c\u4e3b\u8981\u7684\u80fd\u91cf\u6d88\u8017\u4f86\u6e90<\/span>\u3002Ketone\uff08\u916e\uff09\uff0c\u662f\u8102\u80aa\u7684\u4ee3\u8b1d\u7269\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\u7684\u5b97\u65e8\u5c31\u662f\u4f60\u5728\u98f2\u98df\u4e4b\u4e2d\uff0c75 % \u662f\u8102\u80aa\u300120 % \u662f\u86cb\u767d\u8cea\u3001\u5269\u4e0b\u7684 5 % \u662f\u78b3\u6c34\u5316\u5408\u7269\u3002\u4e5f\u5c31\u662f\u4f60\u4e00\u5929\u98f2\u98df\u7684\u91cf\uff0c\u4f60\u8981\u60f3\u8fa6\u6cd5\u628a\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\uff0c\u9650\u5236\u5728 30 \u514b\u4ee5\u5167\uff0c<span style=\"color: #800000\">\u903c\u8feb\u4f60\u7684\u8eab\u9ad4\u8f49\u63db\u5230\u6d88\u8017\u8102\u80aa\u7684\u6a21\u5f0f<\/span>\u3002<\/p>\n<h2>\u8102\u80aa vs \u78b3\u6c34\u5316\u5408\u7269<\/h2>\n<p>\u56e0\u70ba\u8102\u80aa\u5403\u4e0b\u53bb\uff0c\u5bb9\u6613\u6703\u6709\u98fd\u8db3\u611f\uff0c\u5403\u7684\u6642\u5019\u91cf\u81ea\u7136\u6703\u6bd4\u8f03\u5c11\u3001\u4e0d\u6703\u4e00\u4e0b\u5b50\u5403\u9032\u53bb\u90a3\u9ebc\u591a\uff0c\u7e3d\u71b1\u91cf\u4e5f\u6703\u8b8a\u5f97\u6bd4\u8f03\u5c11\u3002<\/p>\n<p>\u4f46\u5403\u4e0b\u8102\u80aa\u7684\u74b0\u5883\u5f88\u91cd\u8981\u3002\u6bd4\u5982\u8aaa\uff0c\u5982\u679c\u4f60\u8102\u80aa\u8ddf\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u5403\uff0c\u4f60\u7684\u8eab\u9ad4\u56e0\u70ba\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u555f\u52d5\u4e86\u80f0\u5cf6\u7d20\uff0c\u5c31\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u8b8a\u6210\u5132\u5b58\u8102\u80aa\u7684\u6a21\u5f0f\u3002\u6240\u4ee5\u4f60\u78b3\u6c34\u5316\u5408\u7269\u5403\u8d8a\u591a\uff0c\u5132\u5b58\u7684\u8102\u80aa\u5c31\u8d8a\u591a\u3002<\/p>\n<h2>\u4eba\u5011\u5c0d\u300c\u751f\u916e\u98f2\u98df\u300d\u7684\u8aa4\u89e3<\/h2>\n<p>\u7db2\u8def\u4e0a\u4e4b\u6240\u4ee5\u6709\u53cd\u5c0d\u300c\u751f\u916e\u98f2\u98df\u300d\u7684\u8072\u6d6a\uff0c\u539f\u56e0\u662f\u56e0\u70ba Ketone Bodies\uff08\u916e\u9ad4\uff09\u7b2c\u4e00\u6b21\u88ab\u91ab\u751f\u767c\u73fe\uff0c\u662f\u56e0\u70ba\u5b83\u5927\u91cf\u51fa\u73fe\u5728\u7cd6\u5c3f\u75c5\u916e\u9178\u4e2d\u6bd2\u8005\u7684\u5c3f\u88e1\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\u597d\u4e86\uff0c\u6bd4\u65b9\u8aaa\u4f60\u6bcf\u6b21\u8ddf A \u670b\u53cb\u51fa\u53bb\uff0c\u4e00\u8d77\u5750\u96fb\u68af\u7684\u6642\u5019\u90fd\u6709\u4eba\u653e\u5c41\uff0c\u56e0\u70ba A \u670b\u53cb\u540c\u6642\u90fd\u5728\u96fb\u68af\u88e1\u9762\uff0c\u6240\u4ee5\u4f60\u5728\u96fb\u68af\u88e1\u9762\u805e\u5230\u5c41\u5473\u5c31\u89ba\u5f97\u662f A \u670b\u53cb\u653e\u7684\uff0c\u5176\u5be6\u8ddf A \u670b\u53cb\u4e00\u9ede\u95dc\u4fc2\u4e5f\u6c92\u6709\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c\u916e\u9ad4\u5728\u5c3f\u88e1\u4e5f\u4e0d\u7b49\u540c\u65bc\u916e\u9178\u4e2d\u6bd2\u3002<\/p>\n<h2>\u751f\u916e\u98f2\u98df\u7684\u7b2c\u4e00\u968e\u6bb5\uff1a\u9032\u5165\u916e\u75c7\u72c0\u614b<\/h2>\n<p>\u7576\u4f60\u9650\u5236\u4f60\u7684\u91a3\u985e\u98f2\u98df\u6210\u529f\u5927\u6982\u5169\u5230\u4e03\u5929\u4e4b\u5f8c\uff0c\u5c31\u6709\u53ef\u80fd\u9032\u5165\u5230 Ketosis\uff08\u916e\u75c7\uff09 \u7684\u72c0\u614b\u3002<\/p>\n<blockquote><p>Ketosis \u916e\u75c7<\/p>\n<p>\u96d6\u7136\u6709\u4e00\u500b\u300c\u75c7\u300d\u5b57\uff0c\u8b93\u5b83\u770b\u8d77\u4f86\u50cf\u662f\u500b\u75be\u75c5\uff0c\u4f46\u5176\u5be6\u916e\u75c7\u53ea\u662f\u4e00\u7a2e\u65b0\u9673\u4ee3\u8b1d\u7684\u72c0\u614b\uff0c\u4e0d\u662f\u4e00\u7a2e\u75c5\u3002<\/p><\/blockquote>\n<h2>\u751f\u916e\u98f2\u98df\u7b2c\u4e8c\u968e\u6bb5\uff1a\u7dad\u6301<\/h2>\n<p>\u8981\u5403\u771f\u6b63\u7684\u751f\u916e\u98f2\u98df\u975e\u5e38\u7684\u56f0\u96e3\uff0c\u5982\u679c\u4f60\u662f\u56e0\u70ba\u8eab\u9ad4\u56e0\u7d20\u8981\u63a1\u7528\u751f\u916e\u98f2\u98df\u7684\u8a71\uff0c\u53ef\u4ee5\u53bb\u9580\u8a3a\u8acb\u91ab\u751f\u5e6b\u4f60\u958b\u98f2\u98df\u5efa\u8b70\u55ae\u3002<\/p>\n<p>\u800c\u4e00\u822c\u4eba\u6700\u61f6\u7684\u65b9\u6cd5\u5c31\u662f\u5f9e\u665a\u9910\u958b\u59cb\u8a08\u6642\u5230\u9694\u5929\u7684 16 \u5c0f\u6642\u4e4b\u5167\uff0c\u90fd\u4e0d\u8981\u5403\u6771\u897f\uff0c\u4f46\u4f60\u9192\u4f86\u4e4b\u5f8c\u53ef\u4ee5\u7d66\u81ea\u5df1\u4e00\u676f<span style=\"color: #800000\">\u9632\u5f48\u5496\u5561\uff08\u8102\u80aa\u52a0\u5496\u5561\uff09<\/span>\u3002\u5496\u5561\u53ef\u4ee5\u5feb\u901f\u903c\u4f60\u7684\u8eab\u9ad4\u9054\u5230\u916e\u75c7\u7684\u72c0\u614b\u3002<\/p>\n<p>\u56e0\u70ba\u7d93\u904e\u9019 16 \u500b\u5c0f\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u5927\u6982\u90fd\u5df2\u7d93\u628a\u5132\u5b58\u5099\u7528\u7684\u91a3\u5206\u6d88\u8017\u6b86\u76e1\uff0c\u6240\u4ee5\u958b\u59cb\u8f49\u6210\u6d88\u8017\u8102\u80aa\u7684\u72c0\u614b\u3002<\/p>\n<h2>\u7576\u8eab\u9ad4\u9032\u5165\u916e\u75c7\u72c0\u614b\uff0c\u66f4\u8981\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269<\/h2>\n<p>\u8981\u8acb\u5927\u5bb6\u6ce8\u610f\u7684\u662f\uff0c\u7576\u4f60\u7684\u8eab\u9ad4\u9032\u5165\u916e\u75c7\u72c0\u614b\uff08\u5c31\u662f\u4ee5\u6d88\u8017\u8102\u80aa\u70ba\u80fd\u91cf\u7684\u72c0\u614b\uff09\u6642\uff0c\u5982\u679c\u4f60\u5403\u4e0b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8eab\u9ad4\u5075\u6e2c\u5230\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c31\u6703\u958b\u59cb\u5206\u6ccc\u80f0\u5cf6\u7d20\uff0c\u800c\u80f0\u5cf6\u7d20\u5c31\u6703\u958b\u59cb\u5132\u5b58\u8102\u80aa\uff0c\u964d\u4f4e\u8102\u80aa\u5206\u89e3\u7387\uff0c\u6240\u4ee5\u4f60\u5403\u4e0b\u7684\u8102\u80aa\u8ddf\u78b3\u6c34\u5316\u5408\u7269\u5c31\u6703\u5168\u90e8\u88ab\u5438\u6536\u6210\u70ba\u8102\u80aa\uff0c\u53cd\u800c\u8b8a\u5f97\u66f4\u80d6\u3002<\/p>\n<h2>\u600e\u9ebc\u6a23\u9078\u5230\u597d\u7684\u8102\u80aa\uff1f<\/h2>\n<p>\u9019\u662f\u751f\u916e\u98f2\u98df\u4e2d\u6700\u5927\u7684\u5b78\u554f\u3002\u597d\u7684\u8102\u80aa\u6709\uff1a\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u674f\u4ec1\u3001\u6838\u6843\u3001\u958b\u5fc3\u679c\u3001\u9ed1\u5de7\u514b\u529b\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/12\/3kgdiet\/\">\u301018 \u5929\u7626 3 \u516c\u65a4\uff01\u3011\u5f90\u82e5\u7444\u7684\u300c\u7626\u8eab\u83dc\u55ae\u300d\uff0c\u770b\u8d77\u4f86\u9084\u662f\u80fd\u5403\u5f97\u958b\u5fc3\u5065\u5eb7\u53c8\u7529\u8089<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/03\/eat-healthy-ig\/\">\u60f3\u7626\u771f\u7684\u4e0d\u5fc5\u9913\u809a\u5b50\uff01IG \u5065\u5eb7\u98f2\u98df\u9054\u4eba\u6559\u4f60\u5982\u4f55\u300c\u5403\u98fd\u9ad4\u91cd\u537b\u4e0b\u964d\u300d<\/a><\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u5167\u7684\u5f71\u7247\u7d93 \u7406\u79d1\u592a\u592a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u5f71\u7247\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/youtu.be\/a1-FIf_Leys\">\u7406\u79d1\u592a\u592a &#8211; 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\u842c\u8a02\u95b1\u4eba\u6578\uff0c\u4ee5\u79d1\u5b78\u3001\u751f\u7269\u7684\u89d2\u5ea6\u8207\u5e7d\u9ed8\u7684\u53e3\u543b\uff0c\u5206\u6790\u7c89\u7d72\u5011\u7684\u554f\u984c\u8af8\u5982\uff1a\u300c\u600e\u9ebc\u5f9e\u5206\u624b\u7684\u50b7\u75db\u4e2d\u8d70\u51fa\u4f86\u300d\u3001\u300c\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\u300d\u7b49\u7b49[&#8230;]<\/p>\n","protected":false},"author":92,"featured_media":25565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[148,5377,5378,5379,1407,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13012"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=13012"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/13012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25565"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=13012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=13012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=13012"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=13012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}