{"id":12996,"date":"2018-09-28T18:09:35","date_gmt":"2018-09-28T10:09:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/28\/benefits-of-making-bed-every-morning\/"},"modified":"2022-04-06T10:14:28","modified_gmt":"2022-04-06T02:14:28","slug":"benefits-of-making-bed-every-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/28\/benefits-of-making-bed-every-morning\/","title":{"rendered":"\u3010\u6bcf\u5929\u65e9\u8d77 1 \u5206\u9418\u3011\u7814\u7a76\uff1a\u5805\u6301\u65e9\u4e0a\u505a\u4e00\u4ef6\u4e8b\uff0c\u751f\u6d3b\u6703\u6709 3 \u500b\u7f8e\u597d\u8b8a\u5316"},"content":{"rendered":"<p>\u82e5\u6bcf\u5929\u53ea\u9808\u505a\u4e00\u4ef6\u80fd\u8f15\u800c\u6613\u8209\u5b8c\u6210\u7684\u4e8b\uff0c\u5c31\u53ef\u4ee5\u8b93\u751f\u6d3b\u66f4\u7f8e\u597d\u4e00\u4e9b\uff0c\u90a3\u4e0d\u662f\u5f88\u68d2\u55ce\uff1f\u4f60\u554f\u9019\u4ef6\u4e8b\u662f\u4ec0\u9ebc\uff1f\u5f88\u7c21\u55ae\uff0c\u6bcf\u5929\u63d0\u65e9\u4e00\u5206\u9418\u8d77\u5e8a\uff0c\u628a\u5e8a\u92ea\u6574\u7406\u597d\u5427\uff01<\/p>\n<p>\u300c\u665a\u4e0a\u5c31\u53c8\u5f04\u4e82\u4e86\uff01\u300d<br \/>\n\u300c\u65e9\u4e0a\u6025\u8457\u51fa\u9580\u6c92\u6642\u9593\u22ef\u22ef\u300d<br \/>\n\u300c\u53cd\u6b63\u6c92\u4eba\u6703\u770b\u5230\u3002\u300d<\/p>\n<p>\u6c92\u6709\u6574\u7406\u5e8a\u92ea\u7fd2\u6163\u7684\u4eba\u53ef\u4ee5\u642c\u51fa\u5404\u7a2e\u7406\u7531\uff0c\u4f46\u5176\u5be6\u50c5\u50c5\u591a\u82b1\u9019\u4e00\u5206\u9418\u7684\u6642\u9593\uff0c\u5c31\u53ef\u80fd\u8b93\u4f60\u7684\u751f\u7522\u529b\u3001\u60c5\u7dd2\u63a7\u7ba1\u529b\uff0c\u751a\u81f3\u751f\u6d3b\u6eff\u610f\u5ea6\u63d0\u5347\u5230\u5168\u65b0\u7684\u6c34\u5e73\u3002\u5728 2012 \u5e74\uff0c\u77e5\u540d\u5fc3\u7406\u5b78\u96dc\u8a8c Psychologytoday\u516c\u4f48\u4e86 68000 \u4eba\u7684\u8abf\u67e5\u7d50\u679c\uff0c\u767c\u73fe\u6709\u6574\u7406\u5e8a\u92ea\u7fd2\u6163\u8005\uff0c71\uff05 \u8a8d\u70ba\u81ea\u5df1\u904e\u5f97\u5f88\u5e78\u798f\uff0c\u800c\u6c92\u6709\u9019\u9805\u7fd2\u6163\u7684\u4eba\u4e4b\u4e2d\u5247\u9ad8\u9054 62\uff05 \u5c0d\u81ea\u5df1\u7684\u751f\u6d3b\u4e0d\u6eff\u610f\u3002\u570b\u969b\u5e02\u8abf\u7814\u7a76\u516c\u53f8 Onepoll \u96a8\u5f8c\u4e5f\u91dd\u5c0d 2000 \u540d\u6210\u4eba\u6574\u7406\u5e8a\u92ea\u7684\u7fd2\u6163\u548c\u6027\u683c\u7279\u5fb5\u505a\u4e86\u5206\u6790\uff0c\u4e26\u6b78\u7d0d\u51fa\u300c\u65e9\u6668\u6574\u7406\u5e8a\u92ea\u300d\u5c0d\u6211\u5011\u6709\u4f55\u6b63\u9762\u5f71\u97ff\uff1a<\/p>\n<h2>\uff03\u63d0\u9ad8\u5e78\u798f\u611f\u8207\u751f\u7522\u529b<\/h2>\n<p>\u96d6\u7136\u807d\u8d77\u4f86\u6709\u4e9b\u4e0d\u53ef\u601d\u8b70\uff0c\u4f46\u6839\u64da\u66a2\u92b7\u66f8 \u300a\u7fd2\u6163\u7684\u529b\u91cf \uff1a\u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u6a23\u751f\u6d3b\uff0c\u90a3\u6a23\u5de5\u4f5c\uff1f\u300b\u4f5c\u8005 Charles Duhigg\uff0c\u4e00\u65e9\u8d77\u5e8a\u5c07\u5e8a\u92ea\u6253\u7406\u597d\uff0c\u80fd\u8b93\u4eba\u6709\u4e00\u7a2e\u81ea\u6211\u638c\u63a7\u7684\u611f\u89ba\uff0c\u5728\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u5167\u9762\u5c0d\u5176\u4ed6\u4e8b\u52d9\u4e5f\u80fd\u505a\u51fa\u66f4\u597d\u7684\u6c7a\u7b56\u3002 \u56e0\u70ba\u300c<span style=\"color: #800000;\"><strong>\u5805\u6301\u4e00\u9805\u7fd2\u6163\u6642\uff0c\u6703\u52a0\u6df1\u5e78\u798f\u611f\u4ee5\u53ca\u512a\u8d8a\u611f<\/strong><\/span>\u3002\u300d\u9019\u662fDuhigg \u8a8d\u70ba\u3002<\/p>\n<p>\u5a5a\u59fb\u8207\u5bb6\u5ead\u5fc3\u7406\u8aee\u5546\u5e2b Katie Ziskind \u4e5f\u8868\u793a\uff1a\u300c\u982d\u8166\u559c\u6b61\u6163\u4f8b\u3002\u60f3\u8981\u4e00\u6574\u5929\u66f4\u6e05\u6670\u5730\u601d\u8003\u3001\u505a\u4e8b\u66f4\u6709\u689d\u7406\uff0c\u63d0\u9ad8\u751f\u7522\u8207\u9818\u5c0e\u529b\uff0c\u5c31\u8b93\u6574\u7406\u5e8a\u92ea\u6210\u70ba\u4e00\u7a2e\u65e9\u6668\u5100\u5f0f\u3002\u300d<\/p>\n<h2>\uff03\u964d\u4f4e\u58d3\u529b\uff0c\u6539\u5584\u60c5\u7dd2<\/h2>\n<p>Ziskind \u8a8d\u70ba\uff0c<span style=\"color: #800000;\"><strong>\u751f\u6d3b\u7a7a\u9593\u6b63\u597d\u53cd\u6620\u4e86\u6211\u5011\u7684\u7cbe\u795e\u72c0\u614b<\/strong><\/span>\u3002\u6211\u5011\u5e73\u6642\u6709 1\/3\u00a0 \u7684\u751f\u6d3b\u5728\u81e5\u5ba4\u4e2d\u5ea6\u904e\uff0c\u8655\u5728\u96dc\u4e82\u7121\u7ae0\u7684\u74b0\u5883\uff0c\u6211\u5011\u5bb9\u6613\u5fc3\u6d6e\u6c23\u8e81\u3001\u96e3\u4ee5\u653e\u9b06\u3002\u5c07\u5e8a\u92ea\u96a8\u6642\u6574\u7406\u597d\uff0c\u5275\u9020\u51fa\u5be7\u975c\u548c\u79e9\u5e8f\u7684\u6c1b\u570d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u60c5\u7dd2\u63a7\u7ba1\u529b\uff0c\u4e5f\u80fd\u6e1b\u8f15\u7126\u616e\u3001\u614c\u4e82\u7b49\u60c5\u7dd2\u8ca0\u64d4\u3002<\/p>\n<h2>\uff03\u63d0\u5347\u81ea\u5c0a<\/h2>\n<p>\u8abf\u67e5\u7684\u7d50\u679c\u8868\u660e\uff0c<span style=\"color: #800000;\"><strong>\u65e9\u8d77\u6574\u7406\u5e8a\u92ea\u8005\uff0c\u66f4\u53ef\u80fd\u662f\u81ea\u4fe1\u3001\u9ad8\u81ea\u6211\u50f9\u503c\u4e26\u4e14\u611b\u5192\u96aa\u7684\u4eba\u3002<\/strong><\/span>\u9000\u4f11\u7684\u7f8e\u570b\u6d77\u8ecd\u56db\u661f\u4e0a\u5c07 McRaven \u5c31\u662f\u5805\u6301\u6bcf\u5929\u65e9\u4e0a\u6574\u7406\u5e8a\u92ea\u7684\u540d\u4eba\uff0c\u751a\u81f3\u70ba\u6b64\u5beb\u4e86\u4e00\u672c\u66f8\u300aMake Your Bed\uff1aLittle Things That Can Change Your Life &#8230; And Maybe the World\u300b\u3002\u4ed6\u5728\u66f8\u4e2d\u63d0\u5230\uff1a\u300c\u5728\u65e9\u4e0a\u505a\u4e00\u4e9b\u6ce8\u91cd\u7d30\u7bc0\u548c\u6bcf\u5929\u91cd\u8907\u7684\u4e8b\u60c5\uff0c\u80fd\u70ba\u81ea\u5c0a\u5275\u9020\u5947\u8e5f\uff0c\u5373\u4f7f\u53ea\u662f\u4e00\u500b\u5c0f\u5c0f\u7684\u6210\u5c31\u3002\u300d\u5728 2014 \u5e74\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u5967\u65af\u6c40\u5206\u6821\u7684\u7562\u696d\u5178\u79ae\u4e0a\uff0cMcRaven\u4e5f\u8aaa\uff1a\u300c\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u4e0a\u92ea\u5e8a\uff0c\u4f60\u5c31\u5b8c\u6210\u7576\u5929\u7684\u7b2c\u4e00\u9805\u4efb\u52d9\uff0c\u5b83\u6703\u5e36\u4f86\u4e00\u9ede\u9ede\u81ea\u8c6a\u611f\uff0c\u4e26\u9f13\u52f5\u4f60\u57f7\u884c\u4e0b\u4e00\u500b\u4efb\u52d9\u3002\u300d<\/p>\n<p>\u660e\u5929\uff0c\u4f60\u5c07\u5982\u4f55\u958b\u59cb\u65b0\u7684\u4e00\u5929\u5462\uff1f<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo50&amp;utm_source=vo50&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.elitedaily.com\/p\/the-benefits-of-making-your-bed-every-day-are-actually-worth-the-effort-survey-shows-11921745\">elitedaily<\/a>\uff0c<a href=\"https:\/\/www.thespruce.com\/reasons-to-make-your-bed-every-day-350511\">thespruce<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/white-dress-asian-beautiful-woman-stretching-1340685536\">shuttetstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u82e5\u6bcf\u5929\u53ea\u9808\u505a\u4e00\u4ef6\u80fd\u8f15\u800c\u6613\u8209\u5b8c\u6210\u7684\u4e8b\uff0c\u5c31\u53ef\u4ee5\u8b93\u751f\u6d3b\u66f4\u7f8e\u597d\u4e00\u4e9b\uff0c\u90a3\u4e0d\u662f\u5f88\u68d2\u55ce\uff1f\u4f60\u554f\u9019\u4ef6\u4e8b\u662f\u4ec0\u9ebc\uff1f\u5f88\u7c21\u55ae\uff0c\u6bcf\u5929\u63d0\u65e9\u4e00\u5206\u9418\u8d77\u5e8a\uff0c\u628a\u5e8a\u92ea\u6574\u7406\u597d\u5427\uff01 \u300c\u665a\u4e0a\u5c31\u53c8\u5f04\u4e82\u4e86\uff01\u300d \u300c\u65e9\u4e0a\u6025\u8457\u51fa\u9580\u6c92\u6642\u9593\u22ef\u22ef\u300d \u300c\u53cd\u6b63\u6c92\u4eba\u6703[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":50542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12996"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12996"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12996\/revisions"}],"predecessor-version":[{"id":71113,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12996\/revisions\/71113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/50542"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12996"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}