{"id":12966,"date":"2018-09-12T16:37:02","date_gmt":"2018-09-12T08:37:02","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/12\/diet-2\/"},"modified":"2018-09-12T16:37:02","modified_gmt":"2018-09-12T08:37:02","slug":"diet-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/12\/diet-2\/","title":{"rendered":"\u6e1b\u80a5\u7528\u300c\u9593\u6b47\u5f0f\u65b7\u98df\u6cd5\u300d\u5230\u5e95\u597d\u4e0d\u597d\uff1f\u53f0\u5ba2\u5287\u5834Youtuber\u6797\u51a0\u5ef7\u89aa\u8eab\u5be6\u9a57\u5206\u4eab"},"content":{"rendered":"<div id=\"attachment_126263\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-126263\" class=\"size-full wp-image-126263\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/bread-diet-fork-95212.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-126263\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/bread-plate-desk-wooden-95212\/\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u6216\u8a31\u4e0d\u8a8d\u8b58\u6797\u51a0\u5ef7\u4ee5\u53ca\u53f0\u5ba2\u5287\u5834\uff0c\u4f46\u4f60\u61c9\u8a72\u770b\u904e\u4ed6\u62cd\u651d\u7684Youtube\u5f71\u7247\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=P-i2OVfLMU4\">\u6311\u6230\u7cd6\u5c3f\u75c5\u7684\u751f\u916e\u98f2\u98df<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=HaDNpVR6zqQ\">\u4e00\u9031\u7d2f\u7a4d\u7684\u5783\u573e<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=B0VO-ZABaCM\">\u8857\u53cb\u4e09\u5929\u4e09\u591c<\/a>\u7b49\u5f71\u7247\uff0c\u90fd\u5f15\u8d77\u5404\u754c\u71b1\u70c8\u7684\u8a0e\u8ad6\u3002\u4ed6\u7684\u983b\u9053\u76ee\u524d\u70ba\u6b62\u5df2\u7d2f\u7a4d\u4e8642\u842c\u7c89\u7d72\uff0c\u6301\u7e8c\u7528\u8f15\u9b06\u6709\u8da3\u7684\u62cd\u651d\u65b9\u5f0f\u63a2\u8a0e\u8207\u4f60\u6211\u606f\u606f\u76f8\u95dc\u7684\u793e\u6703\u8b70\u984c\u3002<\/p>\n<p>\u6797\u51a0\u5ef7\u5206\u4eab\u81ea\u5df1\u63a1\u884c\u300c\u65b7\u98df\u6cd5\u300d\u7684\u6e1b\u80a5\u7d93\u9a57\uff0c\u5e0c\u671b\u80fd\u8ddf\u5927\u5bb6\u4e00\u8d77\u53cd\u601d\u50b3\u7d71\u71df\u990a\u5b78\uff1a\u300c\u771f\u76f8\uff0c\u5c31\u662f\u5bb9\u8a31\u9019\u7a2e\u8a0e\u8ad6\u904e\u7a0b\uff0c\u800c\u975e\u8a02\u51fa\u552f\u4e00\u4e0d\u88ab\u8cea\u7591\u7684\u771f\u7406\u3002\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u77e5\u540d Youtuber \u6797\u51a0\u5ef7<\/p>\n<p>\u4e0d\u8981\u76f8\u4fe1\u71df\u990a\u5b78\u662f\u4e00\u6210\u4e0d\u8b8a\u7684\uff0c\u6c92\u6709\u75c5\u4eba\uff0c\u624d\u662f\u91ab\u7642\u7684\u6700\u7d42\u76ee\u6a19\u3002<\/p>\n<p>\u53f0\u7063\u6700\u4ee4\u4eba\u53c8\u611b\u53c8\u6068\u53c8\u7121\u6cd5\u9003\u96e2\u8a98\u60d1\u7684\u5c31\u662f\u7f8e\u98df\uff0c\u591c\u5e02\u5c0f\u5403\u3001\u9ebb\u8fa3\u934b\u4e09\u4e0d\u4e94\u6642\u53ef\u4ee5\u4f86\u4e00\u4e0b\uff0c\u518d\u52a0\u4e0a\u904e\u5e74\u4e00\u9023\u597d\u5e7e\u5929\u7684\u8c50\u76db\u83dc\u991a\uff0c\u70cf\u9b5a\u5b50\u3001\u81d8\u5473\u98ef\u3001\u9999\u8178\u3001\u70e4\u96de\u3001\u4f5b\u8df3\u7246\u3001\u6771\u5761\u8089\u22ef\u22ef\u2009Oh My God\uff01\u9019\u518d\u5ea6\u559a\u9192\u4e86\u6211\u9752\u6625\u671f\u80a5\u80d6\u7684\u5922\u9b58\uff01<\/p>\n<p>\u70ba\u4e86\u4e00\u500b\u5fc3\u5100\u7684\u5973\u5b69\u22ef\u22ef<\/p>\n<p>\u8b1b\u5230\u6e1b\u80a5\uff0c\u6211\u53ef\u4ee5\u8aaa\u662f\u8eab\u7d93\u767e\u6230\u3002<\/p>\n<p>\u5927\u5bb6\u770b\u5230\u73fe\u5728\u7684\u6211\uff0c\u5927\u6982\u5f88\u96e3\u60f3\u50cf\u6211\u5c0f\u6642\u5019\u80d6\u561f\u561f\u7684\u6a21\u6a23\uff0c\u90a3\u6b63\u662f\u6700\u5728\u610f\u5916\u8c8c\u7684\u9752\u6625\u671f\u968e\u6bb5\uff0c\u8b93\u4eba\u82e6\u6f80\u5230\u60f3\u95dc\u8d77\u9580\u4f86\u641e\u81ea\u9589\uff0c\u504f\u504f\u80d6\u80d6\u7684\u6211\u6697\u6200\u4e86\u4e00\u500b\u5973\u751f\uff0c\u65bc\u662f\u5f9e\u90a3\u6642\u8d77\uff0c\u6211\u958b\u59cb\u610f\u8b58\u5230\u8981\u8b93\u81ea\u5df1\u7684\u5916\u578b\u7626\u4e00\u9ede\u3001\u597d\u770b\u4e00\u9ede\uff0c\u4e0d\u60f3\u518d\u548c\u300c\u80a5\u80d6\u300d\u5283\u4e0a\u7b49\u865f\uff0c\u65bc\u662f\u5c55\u958b\u4e86\u4eba\u751f\u7b2c\u4e00\u6b21\u7684\u6e1b\u80a5\u884c\u52d5\u3002<\/p>\n<p>\u5225\u770b\u6211\u7576\u6642\u5e74\u7d00\u5c0f\uff0c\u6211\u7684\u6e1b\u91cd\u65b9\u5f0f\u5f88\u79d1\u5b78\uff0c\u98f2\u98df\u8207\u904b\u52d5\u96d9\u7ba1\u9f4a\u4e0b\uff0c\u5c0d\u5361\u8def\u91cc\u548c\u71df\u990a\u5b78\u4e5f\u6709\u57fa\u672c\u6982\u5ff5\uff0c\u76f4\u5230\u73fe\u5728\uff0c\u6bcf\u6b21\u9032\u98df\u7684\u6642\u5019\uff0c\u6211\u90fd\u6703\u4e0b\u610f\u8b58\u5730\u60f3\uff1a\u300c\u9019\u6709\u5e7e\u5361\uff1f\u300d\u300c\u4eca\u5929\u5403\u4e86\u591a\u5c11\u71b1\u91cf\uff1f\u8981\u82b1\u591a\u5c11\u6642\u9593\u548c\u904b\u52d5\u624d\u80fd\u6d88\u8017\u6389\uff1f\u300d\u7576\u7136\uff0c\u60f3\u6b78\u60f3\uff0c\u5f80\u5f80\u4e00\u5fd9\u5c31\u62cb\u5230\u8166\u5f8c\u4e86\u3002<\/p>\n<p>\u56de\u5230\u4e2d\u5b78\u90a3\u6b21\u6e1b\u91cd\u7d93\u9a57\uff0c\u6691\u5047\u7d50\u675f\u5f8c\uff0c\u6211\u5230\u5b78\u6821\u6642\uff0c\u540c\u5b78\u5011\u4e00\u770b\u5230\u6211\u5c31\u554f\uff1a\u300c\u4f60\u662f\u2009Alex\u2009\u7684\u5f1f\u5f1f\u55ce\uff1f\u300d\u9019\u8a71\u807d\u4e86\u8b93\u6211\u723d\u5230\u4e0d\u884c\uff0c\u5169\u500b\u6708\u6211\u81f3\u5c11\u7626\u4e86\u4e8c\u5341\u516c\u65a4\uff0c\u6839\u672c\u5c31\u662f\u63db\u4e86\u4e00\u500b\u4eba\uff01<\/p>\n<p>\u5973\u5b69\u6709\u6c92\u6709\u8ffd\u5230\u4e0d\u662f\u91cd\u9ede\uff0c\u91cd\u8981\u7684\u662f\uff0c\u6211\u7d42\u65bc\u9ad4\u6703\u5230\u8eab\u6750\u8f15\u76c8\u7684\u7f8e\u5999\uff0c\u56e0\u6b64\uff0c\u300c\u6e1b\u80a5\u300d\u9019\u4e8c\u5b57\u5c31\u5f9e\u90a3\u4e00\u523b\u958b\u59cb\u7dca\u7dca\u8ddf\u96a8\u6211\uff0c\u81f3\u4eca\u90fd\u5feb\u4e09\u5341\u5e74\u3002<\/p>\n<p>\u7576\u7136\u4e0d\u662f\u90a3\u6b21\u6e1b\u80a5\u6210\u529f\u5f8c\u5c31\u7dad\u6301\u5230\u73fe\u5728\uff0c\u8ddf\u5f88\u591a\u4eba\u7684\u6e1b\u91cd\u7d93\u9a57\u4e00\u6a23\uff0c\u5439\u6c23\u7403\u822c\u7684\u5ffd\u80d6\u5ffd\u7626\u4e5f\u4e00\u76f4\u662f\u6211\u7684\u5faa\u74b0\uff0c\u6bd4\u8f03\u5927\u7684\u9ad4\u91cd\u8d77\u4f0f\u5927\u7d04\u6709\u56db\u3001\u4e94\u6b21\uff0c\u6e1b\u80a5\u81f3\u5c11\u8d85\u904e\u5341\u6b21\uff0c\u7576\u7136\u4e5f\u5c31\u5931\u6557\u5341\u6b21\u4ee5\u4e0a\uff0c\u76f4\u5230\u6211\u7576\u7238\u4e86\uff0c\u5927\u6982\u662f\u5e74\u7d00\u5230\u4e86\u4e00\u7a2e\u7a69\u5b9a\u7684\u72c0\u614b\uff0c\u9ad4\u91cd\u4e5f\u5dee\u4e0d\u591a\u5c31\u5728\u9019\uff0c\u9802\u591a\u4e0a\u4e0b\u5169\u4e09\u516c\u65a4\uff0c\u6211\u5c31\u6703\u53d7\u4e0d\u4e86\uff0c\u842c\u842c\u4e0d\u53ef\u80fd\u5fcd\u53d7\u81ea\u5df1\u7ad9\u4e0a\u9ad4\u91cd\u8a08\u5f8c\u6578\u5b57\u7121\u6b62\u76e1\u5730\u72c2\u98c6\u3002<\/p>\n<p>\u5c0d\u4e86\uff0c\u5c94\u500b\u984c\u5916\u8a71\uff0c\u56fa\u5b9a\u91cf\u9ad4\u91cd\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u5de5\u4f5c\u3002<\/p>\n<h2 style=\"text-align: center\">\u6e1b\u91cd\u662f\u7121\u6b62\u76e1\u7684\u5b78\u554f<\/h2>\n<div id=\"attachment_126195\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-126195\" class=\"wp-image-126195\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/P149.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-126195\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796886?gclid=EAIaIQobChMIjrrnmd-03QIVD7aWCh19Kgk3EAQYAiABEgJ55PD_BwE&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u53f0\u5ba2\u5287\u5834\u7684\u4eba\u751f\u5be6\u9a57\u5ba4<\/a>\u300b\uff0c\u5713\u795e\u51fa\u7248\u793e\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u6211\u5e7e\u4e4e\u8a66\u904e\u6240\u6709\u6e1b\u80a5\u65b9\u6cd5\uff0c\u5982\u679c\u554f\u6211\u6700\u559c\u6b61\u54ea\u7a2e\u65b9\u5f0f\uff0c\u7576\u7136\u662f\u65b7\u98df\uff0c\u6bd4\u8d77\u5176\u4ed6\u6e1b\u91cd\u65b9\u5f0f\uff0c\u65b7\u98df\u7c21\u55ae\u591a\u4e86\uff0c\u5b8c\u5168\u4e0d\u7528\u601d\u8003\u8a72\u5403\u4ec0\u9ebc\uff0c\u4e0d\u5403\u6700\u5feb\uff0c\u800c\u4e14\u7576\u4f60\u5011\u90fd\u56e0\u70ba\u5348\u9910\u800c\u9700\u8981\u5c0f\u61a9\u7247\u523b\u6642\uff0c\u6211\u537b\u50cf\u52c1\u91cf\u96fb\u6c60\u4e00\u6a23\uff0c\u4e0d\u56e0\u98f2\u98df\u800c\u4e2d\u65b7\u5de5\u4f5c\uff0c\u4e00\u8def\u5f9e\u65e9\u5de5\u4f5c\u5230\u665a\uff0c\u662f\u5f88\u6709\u6548\u7387\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6709\u4eba\u8a8d\u70ba\u65b7\u98df\u592a\u904e\u6fc0\u70c8\u3001\u4e0d\u5229\u5065\u5eb7\uff0c\u4e5f\u9055\u80cc\u4e86\u6211\u5011\u9577\u671f\u4ee5\u4f86\u300c\u4e00\u5929\u4e09\u9910\u300d\u7684\u7fd2\u6163\u8207\u4fe1\u5ff5\u3002\u62cd\u651d\u9593\u6b47\u6027\u65b7\u98df\u9031\u8a18\u5f8c\uff0c\u6211\u958b\u59cb\u8a8d\u771f\u601d\u8003\uff1a\u7a76\u7adf\u4e00\u5929\u4e09\u9910\u7684\u98f2\u98df\u898f\u5247\uff0c\u662f\u600e\u9ebc\u5192\u51fa\u4f86\u7684\uff1f<\/p>\n<p>\u5f9e\u9060\u53e4\u6b77\u53f2\u4f86\u770b\u4eba\u985e\u98f2\u98df\u6f14\u5316\u904e\u7a0b\uff0c\u5f9e\u4f86\u90fd\u4e0d\u662f\u56fa\u5b9a\u9032\u98df\uff0c\u809a\u5b50\u9913\u4e86\u624d\u6703\u8993\u98df\uff0c\u4e5f\u5f97\u627e\u5230\u98df\u7269\u624d\u80fd\u5403\uff0c\u4eba\u9ad4\u7684\u8a2d\u8a08\u5c31\u5f9e\u9019\u6a23\u7684\u6e90\u982d\u800c\u4f86\uff0c\u7576\u809a\u5b50\u7a7a\u4e86\uff0c\u6211\u5011\u6240\u9700\u7684\u71b1\u91cf\u5c31\u53ef\u4ee5\u5f9e\u4e4b\u524d\u56e4\u7a4d\u7684\u8102\u80aa\u4f86\u4f9b\u7d66\uff0c\u6240\u4ee5\u6c92\u6709\u4e00\u5929\u8a72\u5403\u5e7e\u9910\u7684\u9435\u5f8b\u3002<\/p>\n<p>\u800c\u4e8b\u5be6\u4e0a\uff0c\u5f9e\u53e4\u81f3\u4eca\uff0c\u4e00\u76f4\u6709\u4eba\u5728\u65b7\u98df\uff0c\u4e0d\u8ad6\u662f\u8036\u7a4c\u3001\u4f5b\u9640\u9084\u662f\u745c\u4f3d\u4fee\u884c\u8005\u7b49\u5b97\u6559\u90fd\u6709\u65b7\u98df\u50b3\u7d71\uff0c\u751a\u81f3\u628a\u9032\u98df\u904e\u91cf\u8996\u70ba\u7f6a\u60e1\uff0c\u9023\u85dd\u8853\u5bb6\u9054\u6587\u897f\u4e5f\u662f\u4e00\u5929\u4e00\u9910\uff0c\u56e0\u6b64\u6211\u8a8d\u70ba\uff0c\u4e00\u5929\u4e09\u9910\u8ddf\u751f\u7406\u95dc\u4fc2\u4e0d\u5927\uff0c\u800c\u662f\u8ddf\u5de5\u696d\u9769\u547d\u5f8c\u7684\u793e\u6703\u4f5c\u606f\u72c0\u614b\u3001\u6587\u5316\u6f14\u9032\u767c\u5c55\u6bd4\u8f03\u6709\u95dc\u3002<\/p>\n<p>\u73fe\u5728\u5df2\u7d93\u9678\u7e8c\u6709\u5f88\u591a\u91ab\u5b78\u7814\u7a76\u6d6e\u4e0a\u6aaf\u9762\uff0c\u8b49\u660e\u4eba\u8655\u5728\u534a\u98e2\u9913\u72c0\u614b\u7684\u8eab\u5fc3\u72c0\u6cc1\u6700\u597d\uff0c\u9069\u6642\u7a7a\u8179\u80fd\u8b93\u8eab\u9ad4\u7684\u4e94\u81df\u516d\u8151\u9032\u884c\u4f11\u606f\u8207\u4fee\u5fa9\u5de5\u4f5c\u3002\u4f60\u4e5f\u8a31\u6703\u8aaa\uff0c\u4e00\u9910\u4e5f\u597d\uff0c\u4e09\u9910\u4e5f\u7f77\uff0c\u90fd\u5404\u6709\u6839\u64da\uff0c\u4f46\u7a76\u7adf\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5065\u5eb7\uff1f\u9019\u6211\u4e5f\u6c92\u6cd5\u4e0b\u7d50\u8ad6\uff0c\u56e0\u70ba\u6211\u76f8\u4fe1\u4e00\u5929\u4e00\u9910\u5c31\u597d\uff0c\u6240\u4ee5\u6211\u90fd\u770b\u652f\u6301\u9019\u770b\u6cd5\u7684\u8cc7\u6599\uff0c\u5047\u5982\u4f60\u76f8\u4fe1\u4e00\u5929\u4e09\u9910\u624d\u5c0d\uff0c\u4f60\u4e5f\u6703\u53bb\u8490\u96c6\u6709\u5229\u65bc\u4e00\u5929\u4e09\u9910\u7684\u8ad6\u9ede\u3002<\/p>\n<p>\u800c\u771f\u76f8\uff0c\u5c31\u662f\u5bb9\u8a31\u9019\u7a2e\u8a0e\u8ad6\u904e\u7a0b\uff0c\u800c\u975e\u8a02\u51fa\u552f\u4e00\u4e0d\u88ab\u8cea\u7591\u7684\u771f\u7406\uff0c\u56e0\u6b64\u71df\u990a\u5b78\u4e0d\u662f\u4e00\u6210\u4e0d\u8b8a\u7684\u9053\u7406\uff0c\u4e94\u5341\u5e74\u524d\u8ddf\u4e94\u5341\u5e74\u5f8c\u76f8\u4e92\u5c0d\u7167\uff0c\u5c31\u53ef\u4ee5\u4e00\u76ee\u4e86\u7136\u3002<\/p>\n<h2 style=\"text-align: center\">\u65b7\u98df\u5927\u54c9\u554f<\/h2>\n<div id=\"attachment_126196\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-126196\" class=\"wp-image-126196\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/P153.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-126196\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796886?gclid=EAIaIQobChMIjrrnmd-03QIVD7aWCh19Kgk3EAQYAiABEgJ55PD_BwE&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u53f0\u5ba2\u5287\u5834\u7684\u4eba\u751f\u5be6\u9a57\u5ba4<\/a>\u300b\uff0c\u5713\u795e\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>\u9593\u6b47\u6027\u65b7\u98df\uff08intermittent fasting\uff09\u662f\u6bd4\u8f03\u6eab\u548c\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u591c\u665a\u7761\u89ba\u5c31\u662f\u9593\u6b47\u6027\u65b7\u98df\u7684\u4e00\u7a2e\uff0c\u5047\u8a2d\u65e9\u4e0a\u516d\u9ede\u5403\u65e9\u9910\uff0c\u4e2d\u5348\u5341\u4e8c\u9ede\u5403\u5348\u9910\uff0c\u665a\u4e0a\u516d\u9ede\u5403\u665a\u9910\uff0c\u90a3\u9ebc\u665a\u9910\u5230\u9694\u5929\u65e9\u4e0a\u9593\u9694\u4e86\u5341\u4e8c\u5c0f\u6642\uff0c\u6263\u9664\u98df\u7269\u6d88\u5316\u9700\u8981\u5169\u5c0f\u6642\uff0c\u6bcf\u5929\u5927\u7d04\u6709\u5341\u5c0f\u6642\u662f\u65b7\u98df\u72c0\u614b\u3002<\/p>\n<p>\u5982\u679c\u76f4\u63a5\u544a\u8a34\u4f60\u5341\u5c0f\u6642\u4e0d\u53ef\u4ee5\u5403\u6771\u897f\uff0c\u4f60\u4e00\u5b9a\u89ba\u5f97\u5f88\u96e3\u6371\uff0c\u4f46\u628a\u9019\u5341\u5c0f\u6642\u8f49\u63db\u6210\u7761\u7720\uff0c\u5c31\u4e0d\u6703\u9019\u9ebc\u96e3\u53d7\u3002\u5982\u679c\u8981\u5728\u767d\u5929\u9032\u884c\u9593\u6b47\u6027\u65b7\u98df\uff0c\u53ef\u4ee5\u5f9e\u4e0d\u5403\u65e9\u9910\u958b\u59cb\uff0c\u628a\u524d\u4e00\u665a\u665a\u9910\u8207\u9694\u5929\u9032\u98df\u6642\u9593\u62c9\u9577\uff0c\u7b49\u5230\u5348\u9910\u518d\u958b\u59cb\u5403\uff0c\u9019\u6a23\u5c31\u6709\u81f3\u5c11\u5341\u516d\u5c0f\u6642\u662f\u65b7\u98df\u72c0\u614b\uff0c\u4f46\u8981\u8a18\u5f97\uff0c\u7b49\u5230\u958b\u59cb\u5403\u6771\u897f\u6642\u4e00\u5b9a\u8981\u7bc0\u5236\uff0c\u5225\u56e0\u70ba\u98e2\u8178\u8f46\u8f46\u5c31\u541e\u4e0b\u5927\u91cf\u98df\u7269\uff01<\/p>\n<p>\u8b80\u8005\u53ef\u80fd\u6703\u5c0d\u9019\u7a2e\u505a\u6cd5\u6709\u5f88\u6df1\u7684\u8cea\u7591\uff1a\u65e9\u9910\u4e0d\u5403\uff0c\u53ef\u4ee5\u55ce\uff1f\u8b93\u6211\u5148\u5f9e\u65e9\u9910\u7684\u82f1\u6587\u2009breakfast\u2009\u958b\u59cb\u8aaa\u6587\u89e3\u5b57\u5427\uff01<\/p>\n<p>breakfast\u2009\u662f\u300cbreak\u300d\u6253\u65b7\uff0c\u8207\u300cfast\u300d\u65b7\u98df\u7684\u7d44\u5408\uff0c\u610f\u601d\u662f\u628a\u65b7\u98df\u7d66\u963b\u65b7\u6389\uff0c\u6240\u4ee5\u300c\u65e9\u9910\u300d\u771f\u6b63\u7684\u610f\u601d\u662f\u8981\u963b\u65b7\u6211\u5011\u5f9e\u524d\u4e00\u665a\u9023\u7e8c\u5341\u5c0f\u6642\u6c92\u9032\u98df\u7684\u72c0\u614b\uff0c\u6240\u4ee5\u591a\u6578\u4eba\u7fd2\u6163\u7684\u65e9\u9910\u6642\u9593\u5982\u679c\u6c92\u5403\u65e9\u9ede\uff0c\u4ee5\u65b7\u98df\u72c0\u614b\u4f86\u8aaa\uff0c\u53ea\u662f\u628a\u300c\u963b\u65b7\u9032\u98df\u6642\u9593\u5ef6\u5f8c\u300d\u800c\u5df2\u3002<\/p>\n<p>\u5c0d\u65b7\u98df\u6700\u591a\u7684\u8cea\u7591\u662f\u6e1b\u6389\u7684\u662f\u808c\u8089\uff0c\u4e0d\u662f\u80a5\u8089\u3002\u606d\u559c\uff0c\u4f60\u5c0d\u4e86\uff01<span style=\"color: #800000\">\u4e0d\u8ad6\u54ea\u7a2e\u6e1b\u91cd\u65b9\u5f0f\uff0c\u4e00\u5b9a\u90fd\u6703\u6e1b\u5230\u9019\u4e09\u7a2e\u6771\u897f\uff1a\u6c34\u5206\uff0c\u808c\u8089\uff0c\u8102\u80aa\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u800c\u6839\u64da\u6211\u7684\u91ab\u751f\u670b\u53cb\u2009Dr. Jason Fung\u2009\u89e3\u91cb\uff0c\u82e5\u5f9e\u300c\u6e1b\u5c11\u71b1\u91cf\u5438\u6536\u300d\u8207\u300c\u9593\u63a5\u6027\u65b7\u98df\u300d\u5169\u7a2e\u6e1b\u91cd\u65b9\u5f0f\u76f8\u5c0d\u7167\u7d00\u9304\uff0c\u4ee5\u4e09\u5341\u4e8c\u9031\u4f86\u770b\uff0c\u6e1b\u5c11\u71b1\u91cf\u5438\u6536\u7684\u78ba\u6e1b\u5c11\u6bd4\u8f03\u591a\u7684\u8102\u80aa\uff0c\u76f8\u5c0d\u4e4b\u4e0b\uff0c\u808c\u8089\u91cf\u591a\u4e86\u25cb\uff0e\u4e94\uff05\uff0c\u800c\u9593\u63a5\u6027\u65b7\u98df\u5247\u591a\u4e86\u4e8c\uff0e\u4e8c\uff05\u7684\u808c\u8089\u91cf<\/span>\uff0c\u56e0\u6b64\uff0c\u65b7\u98df\u6bd4\u6e1b\u5c11\u71b1\u91cf\u6709\u6548\u5730\u4fdd\u5b58\u808c\u8089\u91cf\u591a\u9054\u56db\u500d\uff01\u6240\u4ee5\u4e0d\u7528\u64d4\u5fc3\u9593\u6b47\u6027\u65b7\u6642\u6703\u8b8a\u6210\u5f31\u96de\u6ce1\u8299\u7537\u3002<\/p>\n<p><span style=\"color: #800000\">\u4e0d\u904e\uff0c\u8981\u6709\u6548\u589e\u52a0\u808c\u8089\u91cf\uff0c\u9084\u662f\u5f97\u900f\u904e\u904b\u52d5\u8207\u71df\u990a\u88dc\u5145\u96d9\u7ba1\u9f4a\u4e0b\uff0c\u800c\u9593\u6b47\u6027\u65b7\u98df\u662f\u5f88\u597d\u7684\u63a8\u9032\u5668<\/span>\u3002Thomas Delauer\u2009\u8207\u2009Kinobody\u2009\u90fd\u662f\u2009YouTube\u2009\u4e0a\u5f88\u6709\u540d\u7684\u65b7\u98df\u731b\u7537\uff0c\u4ed6\u5011\u90fd\u5021\u8b70\u65b7\u98df\u5e36\u4f86\u7684\u5065\u5eb7\u8207\u597d\u8655\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u4e0d\u59a8\u4e0a\u4ed6\u5011\u7684\u983b\u9053\u770b\u770b\u3002<\/p>\n<p>\u5373\u4f7f\u65b7\u98df\u6c92\u6709\u5927\u5bb6\u6240\u64d4\u5fc3\u7684\u90a3\u4e9b\u72c0\u6cc1\uff0c\u4f46\u6211\u4ecd\u60f3\u63d0\u9192\u5e7e\u4ef6\u4e8b\uff1a<\/p>\n<p>\u7b2c\u4e00\uff0c\u5f88\u591a\u670b\u53cb\u4e00\u8def\u770b\u8457\u6211\u7684\u5f71\u7247\uff0c\u90fd\u77e5\u9053\u6211\u6703\u62ff\u81ea\u5df1\u7684\u8eab\u9ad4\u505a\u5be6\u9a57\uff0c\u4f46\u6211\u4e0d\u662f\u4f60\u7684\u5065\u5eb7\u9867\u554f\uff0c\u800c\u4e14\u91ab\u751f\u6216\u71df\u990a\u5e2b\u90fd\u4e0d\u6703\u63a8\u85a6\u4f60\u63a1\u53d6\u65b7\u98df\u9019\u7a2e\u65b9\u5f0f\uff0c\u9023\u6211\u7238\u90fd\u89ba\u5f97\u9019\u592a\u760b\u72c2\u4e86\u3002<\/p>\n<p><span style=\"color: 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796886?gclid=EAIaIQobChMIjrrnmd-03QIVD7aWCh19Kgk3EAQYAiABEgJ55PD_BwE&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u53f0\u5ba2\u5287\u5834\u7684\u4eba\u751f\u5be6\u9a57\u5ba4<\/a>\u300b\uff0c\u5713\u795e\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p><strong>\u4e00\u3001\u9ad4\u91cd\u4e0d\u6e1b\u53cd\u589e\uff1f<\/strong><\/p>\n<p>\u5343\u842c\u5225\u4ee5\u70ba\u809a\u5b50\u7a7a\u90a3\u9ebc\u4e45\uff0c\u5169\u4e09\u5929\u4e0b\u4f86\u4e00\u5b9a\u6703\u7626\uff0c\u544a\u8a34\u4f60\uff0c\u7576\u6211\u9593\u6b47\u6027\u65b7\u98df\u9032\u884c\u5230\u7b2c\u4e8c\u5929\u6642\uff0c\u4e00\u7ad9\u5230\u9ad4\u91cd\u8a08\u4e0a\u22ef\u22ef\u54c7\uff01\u516b\u5341\u4e8c\uff0e\u4e00\u516c\u65a4\uff01\u6bd4\u524d\u4e00\u5929\u591a\u4e86\u25cb\uff0e\u516d\u516c\u65a4\uff0c\u600e\u9ebc\u56de\u4e8b\uff1f<\/p>\n<p>\u6211\u76f8\u4fe1\u6709\u904e\u6e1b\u80a5\u6e1b\u91cd\u7d93\u9a57\u7684\u670b\u53cb\uff0c\u5c0d\u65bc\u9019\u7a2e\u9ad4\u91cd\u4e0d\u6e1b\u53cd\u589e\u7684\u7d50\u679c\uff0c\u4e00\u5b9a\u6703\u975e\u5e38\u61ca\u60f1\u3002\u6709\u4e9b\u4eba\u6703\u56e0\u6b64\u5c31\u653e\u68c4\uff0c\u4e7e\u8106\u5927\u5403\u4e00\u9813\uff0c\u660e\u5929\u518d\u8aaa\uff0c\u4f46\u662f\uff0c\u9019\u662f\u7dad\u6301\u4e00\u9031\u7684\u9577\u671f\u6297\u6230\uff0c\u8aaa\u4ec0\u9ebc\uff0c\u6211\u4e5f\u4e0d\u80fd\u88ab\u773c\u524d\u7684\u6578\u5b57\u64ca\u6f70\u3002<\/p>\n<p><strong>\u4e8c\u3001\u597d\u60f3\u5403\u6771\u897f\u5594<\/strong><\/p>\n<p>\u65b7\u98df\u5230\u4e86\u4e00\u500b\u968e\u6bb5\uff08\u901a\u5e38\u90fd\u662f\u5728\u665a\u9910\u524d\u5169\u4e09\u500b\u5c0f\u6642\uff09\uff0c\u72c0\u614b\u6700\u6050\u6016\uff0c\u770b\u5230\u4ec0\u9ebc\u98df\u7269\u90fd\u60f3\u5403\u3001\u4ec0\u9ebc\u6771\u897f\u90fd\u597d\u597d\u5403\uff0c\u9019\u7a2e\u611f\u89ba\u6703\u8b93\u4eba\u975e\u5e38\u7126\u616e\uff0c\u5fc3\u795e\u4e0d\u5b9a\uff0c\u6211\u7684\u65b9\u6cd5\u5c31\u662f\uff1a\u559d\u5496\u5561\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u9069\u5408\u4e5f\u4e0d\u80fd\u591a\u559d\u5496\u5561\uff0c\u4e0d\u542b\u7cd6\u7684\u8336\u985e\u98f2\u6599\u53ef\u4ee5\u8a66\u8a66\uff0c\u5c31\u662f\u8b93\u5634\u5df4\u6eff\u8db3\u4e00\u4e0b\u6709\u5473\u9053\u7684\u611f\u89ba\uff0c\u5b89\u5b9a\u4e00\u4e0b\u81ea\u5df1\u7684\u8eab\u5fc3\u3002<\/p>\n<p><strong>\u4e09\u3001\u9047\u5230\u98ef\u5c40\u600e\u9ebc\u8fa6\uff1f\u00a0<\/strong><\/p>\n<p>\u6211\u9019\u6b21\u9593\u6b47\u6027\u65b7\u98df\u7684\u4e00\u9031\u8a08\u756b\u5361\u5230\u8981\u53bb\u65e5\u672c\uff0c\u600e\u53ef\u80fd\u4e0d\u5403\u65e5\u672c\u6599\u7406\uff1f\u56e0\u70ba\u6642\u9593\u63a5\u8fd1\u65b7\u98df\u9031\u8a18\u5c3e\u8072\uff0c\u6240\u4ee5\u6211\u7b2c\u4e94\u5929\u5c31\u63a1\u53d6\u5168\u5929\u65b7\u98df\uff0c\u76f4\u5230\u7b2c\u516d\u5929\u665a\u4e0a\u624d\u5403\u665a\u9910\u3002<\/p>\n<p>\u65b7\u98df\u5230\u4e86\u7b2c\u4e94\u5929\uff0c\u6211\u9ad4\u91cd\u662f\u4e03\u5341\u516b\uff0e\u4e5d\u2009\u516c\u65a4\uff0c\u6bd4\u65b7\u98df\u524d\u7626\u4e86\u4e8c\uff0e\u516d\u516c\u65a4\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\uff0c\u9019\u6a23\u964d\u9ad4\u91cd\u7684\u901f\u5ea6\u5be6\u5728\u592a\u5feb\uff0c\u5982\u679c\u7dad\u6301\u9019\u7a2e\u901f\u5ea6\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u898b\u5f97\u662f\u597d\u4e8b\uff0c\u4f46\u8b49\u660e\u4e86\uff1a\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u6211\u800c\u8a00\u662f\u6709\u7528\u7684\u5de5\u5177\u3002<\/p>\n<h2 style=\"text-align: center\">\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010796886?gclid=EAIaIQobChMIjrrnmd-03QIVD7aWCh19Kgk3EAQYAiABEgJ55PD_BwE&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201809\">\u53f0\u5ba2\u5287\u5834\u7684\u4eba\u751f\u5be6\u9a57\u5ba4<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-126198\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/09\/\u53f0\u5ba2\u5287\u5834\u7684\u4eba\u751f\u5be6\u9a57\u5ba4.jpg\" alt=\"\" width=\"300\" height=\"450\" \/><\/p>\n<p style=\"text-align: center\"><a 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