{"id":12931,"date":"2018-09-12T13:41:53","date_gmt":"2018-09-12T05:41:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/12\/3-tips-to-boost-self-awareness\/"},"modified":"2022-04-22T10:10:08","modified_gmt":"2022-04-22T02:10:08","slug":"3-tips-to-boost-self-awareness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/12\/3-tips-to-boost-self-awareness\/","title":{"rendered":"\u5bb9\u6613\u5fc3\u60c5\u4e0d\u597d\u662f\u56e0\u70ba\u300c\u81ea\u6211\u5bdf\u89ba\u529b\u300d\u592a\u4f4e\uff01\u5f9e 3 \u500b\u7c21\u55ae\u65b9\u6cd5\u5c31\u53ef\u4ee5\u57f9\u990a\u9019\u9805\u80fd\u529b"},"content":{"rendered":"<p>\u5927\u90e8\u5206\u4eba\u90fd\u4ee5\u70ba\u81ea\u5df1\u8db3\u5920\u4e86\u89e3\u81ea\u5df1\uff0c\u4f46\u5982\u679c\u8db3\u5920\u4e86\u89e3\u81ea\u5df1\u600e\u6703\u72af\u4e0b\u81ea\u5df1\u90fd\u89ba\u5f97\u4e0d\u53ef\u601d\u8b70\u7684\u932f\u8aa4\uff0c\u7121\u529b\u5230\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u60f3\u505a\uff0c\u6216\u5230\u60c5\u7dd2\u5f88\u7cdf\u3001\u5931\u7720\u6642\u624d\u6ce8\u610f\u5230\u8a72\u8212\u58d3\u4e86\u5462\uff1f\u5982\u679c\u4f60\u5f88\u7b26\u5408\u4e0a\u8ff0\u7684\u60c5\u6cc1\uff0c\u4ee3\u8868\u300c\u81ea\u6211\u5bdf\u89ba\u529b\u300d\u9084\u4e0d\u5920\u3002<\/p>\n<p><strong>\u81ea\u6211\u5bdf\u89ba\uff08self-awareness\uff09<\/strong>\u7c21\u55ae\u4f86\u8aaa\u662f\u6307\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u73fe\u5728\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u4ee5\u53ca\u6240\u8868\u73fe\u51fa\u4f86\u7684\u884c\u70ba\uff0c\u660e\u767d\u81ea\u5df1\u7576\u4e0b\u7684\u8655\u5883\u3002\u4f8b\u5982\u5f88\u591a\u4eba\u90fd\u662f\u5728\u58d3\u529b\u5927\u5230\u7f79\u60a3\u6182\u9b31\u75c7\u5f8c\uff0c\u624d\u660e\u767d\u524d\u5148\u65e5\u5b50\u81ea\u5df1\u5df2\u5feb\u627f\u53d7\u4e0d\u4f4f\u4e86\uff0c\u4f46\u7576\u6642\u7684\u81ea\u5df1\u4e26\u672a\u5bdf\u89ba\u5230\u3002<\/p>\n<p>\u60c5\u7dd2\u662f\u500b\u5f88\u96e3\u638c\u63a7\u7684\u6771\u897f\uff0c\u51e1\u662f\u88ab\u58d3\u6291\u7684\u4e26\u4e0d\u6703\u6d88\u5931\uff0c\u53ea\u6703\u5728\u5c07\u4f86\u67d0\u500b\u6642\u523b\u4ee5\u4f60\u7121\u6cd5\u63a7\u5236\u7684\u60c5\u6cc1\u7206\u767c\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6df1\u9677\u5728\u5de8\u5927\u7684\u6182\u9b31\u4e2d\u3001\u7121\u529b\u611f\u4e2d\u8d70\u4e0d\u51fa\u4f86\uff0c\u6216\u4e00\u6642\u885d\u52d5\u6216\u4e00\u6642\u6c92\u6ce8\u610f\u72af\u4e86\u932f\uff0c\u624d\u5f8c\u77e5\u5f8c\u89ba\u5230\u7576\u6642\u81ea\u5df1\u7684\u72c0\u614b\u5df2\u7d93\u4e0d\u4f73\u3002<\/p>\n<p>\u4e00\u500b\u5177\u6709\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u7684\u4eba\uff0c\u4ed6\u96a8\u6642\u77e5\u9053\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u5fc3\u60c5\u597d\u7684\u6642\u5019\u77e5\u9053\u662f\u70ba\u4e86\u4ec0\u9ebc\uff0c\u5fc3\u60c5\u4e0d\u597d\u7684\u6642\u5019\u77e5\u9053\u662f\u4ec0\u9ebc\u5f71\u97ff\u4ed6\uff0c\u4e26\u77e5\u9053\u900f\u904e\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u8b93\u81ea\u5df1\u597d\u8d77\u4f86\u3002<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u7684\u4eba\uff0c\u4ed6\u5011\u80fd\u4fdd\u6709\u5927\u8166\u7684\u9748\u6d3b\u548c\u71b1\u60c5\uff0c\u505a\u4e8b\u4e0d\u6613\u51fa\u932f\uff0c\u5728\u8077\u5834\u8207\u611b\u60c5\u7e3d\u80fd\u6625\u98a8\u5f97\u610f\u3002<\/p>\n<p>\u8981\u57f9\u990a\u81ea\u6211\u5bdf\u89ba\u529b\uff0c\u5fc5\u9808\u5b78\u6703<strong>\u300c\u5ba2\u89c0\u770b\u5f85\u81ea\u5df1\u300d<\/strong>\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e09\u500b\u7c21\u55ae\u65b9\u6cd5\u8457\u624b\uff1a<\/p>\n<h4><strong>1.\u6578\u64da\u5316\u81ea\u5df1\u7684\u60c5\u7dd2\u72c0\u614b<\/strong><\/h4>\n<p>\u5225\u8aaa\u81ea\u5df1\u5fc3\u60c5\u4e0d\u597d\uff0c\u8aaa\u8aaa\u4eca\u5929\u5fc3\u60c5\u5e7e\u5206\u5427\uff01\u628a\u81ea\u5df1\u6700\u5dee\u7684\u72c0\u614b\u8a2d\u70ba 0 \u5206\uff0c\u6700\u4f73\u7684\u72c0\u614b\u8a2d\u70ba 100 \u5206\uff0c\u4f86\u8a55\u5206\u81ea\u5df1\u73fe\u5728\u7684\u5fc3\u60c5\uff0c\u53ef\u4ee5\u66f4\u5ba2\u89c0\u4e86\u89e3\u81ea\u5df1\u7684\u72c0\u614b\u3002<\/p>\n<p>\u4e00\u500b\u53ea\u6703\u8aaa\u81ea\u5df1\u5fc3\u60c5\u4e0d\u597d\u7684\u4eba\uff0c\u5f88\u96e3\u8d70\u51fa\u8ca0\u9762\u60c5\u7dd2\uff0c\u4f46\u80fd\u6578\u64da\u5316\u60c5\u7dd2\u72c0\u614b\u7684\u4eba\uff0c\u53ef\u4ee5\u77e5\u9053\u6628\u5929\u662f 20 \u5206\uff0c\u4eca\u5929\u63d0\u9ad8\u5230 40 \u5206\u9019\u7a2e\u7d30\u5fae\u8b8a\u5316\uff0c\u800c\u89ba\u5bdf\u81ea\u5df1\u7684\u72c0\u614b\u5176\u5be6\u5728\u7de9\u6162\u6539\u5584\u4e2d\uff0c\u66f4\u5bb9\u6613\u8d70\u51fa\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n<h4><strong>2.\u7761\u524d\u8a18\u9304\u6bcf\u65e5\u7684\u300c\u597d\u4e8b\u300d\u548c\u300c\u58de\u4e8b\u300d<\/strong><\/h4>\n<p>\u5982\u679c\u6709\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\uff0c\u90a3\u606d\u559c\u4f60\uff0c\u5beb\u65e5\u8a18\u662f\u57f9\u990a\u81ea\u6211\u89ba\u5bdf\u529b\u7684\u6700\u597d\u65b9\u5f0f\u3002\u4f46\u4e0d\u662f\u4eba\u4eba\u90fd\u6709\u9019\u6a23\u7684\u6642\u9593\u548c\u7fd2\u6163\uff0c\u6c92\u95dc\u4fc2\uff0c\u5217\u9ede\u5beb\u4e0b\u4eca\u5929\u7684\u4e09\u4ef6\u58de\u4e8b\u548c\u4e09\u4ef6\u597d\u4e8b\u5c31\u597d\uff0c\u5c31\u7b97\u662f\u300c\u4eca\u5929\u4e2d\u5348\u7684\u4fbf\u7576\u5f88\u597d\u5403\u300d\u4e5f\u7121\u59a8\uff0c\u597d\u4e8b\u5beb\u591a\u4e00\u9ede\u7576\u7136\u662f\u66f4\u597d\u56c9\uff01\u9019\u500b\u65b9\u6cd5\u9664\u4e86\u80fd\u57f9\u990a\u81ea\u6211\u5bdf\u89ba\u529b\uff0c\u4e5f\u80fd\u57f9\u990a\u6b63\u5411\u601d\u8003\u3002<\/p>\n<h4><strong>3.\u591a\u50be\u807d<\/strong><\/h4>\n<p>\u591a\u807d\u807d\u670b\u53cb\u3001\u540c\u4e8b\u600e\u9ebc\u5f62\u5bb9\u81ea\u5df1\u7684\uff0c\u6709\u6642\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u975e\u5e38\u5728\u610f\u7684\u9ede\uff0c\u5728\u5225\u4eba\u773c\u4e2d\u6839\u672c\u5fae\u4e0d\u8db3\u9053\u5462\uff01\u900f\u904e\u591a\u6e9d\u901a\u4f86\u4e86\u89e3\u5f7c\u6b64\u60f3\u6cd5\uff0c\u4e5f\u770b\u898b\u81ea\u5df1\u7684\u76f2\u9ede\uff0c\u53ef\u4ee5\u907f\u514d\u6389\u5f88\u591a\u81ea\u4ee5\u70ba\u662f\u7684\u932f\u8aa4\uff0c\u548c\u7a7a\u6298\u78e8\u81ea\u5df1\u7684\u5c0f\u5287\u5834\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo125&amp;utm_source=vo125&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.developgoodhabits.com\/what-is-self-awareness\/\">Develop Good Habits<\/a>, \u300a\u7cbe\u6e96\u7528\u8166\u300b\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/o3D3UDFi6v0\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u90e8\u5206\u4eba\u90fd\u4ee5\u70ba\u81ea\u5df1\u8db3\u5920\u4e86\u89e3\u81ea\u5df1\uff0c\u4f46\u5982\u679c\u8db3\u5920\u4e86\u89e3\u81ea\u5df1\u600e\u6703\u72af\u4e0b\u81ea\u5df1\u90fd\u89ba\u5f97\u4e0d\u53ef\u601d\u8b70\u7684\u932f\u8aa4\uff0c\u7121\u529b\u5230\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u60f3\u505a\uff0c\u6216\u5230\u60c5\u7dd2\u5f88\u7cdf\u3001\u5931\u7720\u6642\u624d\u6ce8\u610f\u5230\u8a72\u8212\u58d3\u4e86\u5462\uff1f\u5982\u679c\u4f60\u5f88\u7b26\u5408\u4e0a\u8ff0\u7684\u60c5\u6cc1\uff0c\u4ee3\u8868\u300c\u81ea\u6211\u5bdf\u89ba\u529b\u300d\u9084\u4e0d\u5920\u3002 \u81ea[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":44452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,408],"coauthors":[16318],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12931"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12931"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12931\/revisions"}],"predecessor-version":[{"id":73194,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12931\/revisions\/73194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44452"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12931"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}