{"id":12895,"date":"2018-08-27T11:11:06","date_gmt":"2018-08-27T03:11:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/27\/brain-fog\/"},"modified":"2018-08-27T11:11:06","modified_gmt":"2018-08-27T03:11:06","slug":"brain-fog","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/27\/brain-fog\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5f88\u5e38\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u5927\u8166\u8ff7\u9727\u6307\u6578\u300d"},"content":{"rendered":"<div id=\"attachment_124356\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-124356\" class=\"wp-image-124356 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/yuris-alhumaydy-671913-unsplash.jpg\" alt=\"\" width=\"600\" height=\"402\" \/><p id=\"caption-attachment-124356\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/mSXMHkgRs8s\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u6700\u8fd1\u6703\u4e0d\u6703\u6574\u5929\u5931\u795e\u53c8\u5065\u5fd8\uff1f\u6703\u60f3\u4e0d\u8d77\u4f86\u525b\u525b\u8aaa\u904e\u7684\u8a71\uff1f\u4e00\u4e0b\u8a18\u4e0d\u8d77\u4f86\u539f\u672c\u5230\u623f\u9593\u8981\u62ff\u4ec0\u9ebc\u6771\u897f\uff1f\u6253\u958b\u7db2\u9801\u8981\u67e5\u4ec0\u9ebc\uff1f\u9019\u901a\u96fb\u8a71\u539f\u672c\u8981\u8aaa\u7684\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u912d\u6df3\u4e88\u91ab\u5e2b<\/p>\n<p><span style=\"color: #800000\"><strong>\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u2014\u2014\u597d\u7684\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u548c\u601d\u8003\u7406\u89e3\u529b<\/strong><\/span>\uff0c\u662f\u6211\u5011\u8166\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u904b\u4f5c\u4e0b\uff0c\u81ea\u7136\u6703\u7522\u751f\u7684\u4e09\u7a2e\u624e\u5be6\u57fa\u672c\u80fd\u529b\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u9032\u884c\u611f\u77e5\u3001\u89ba\u5bdf\u3001\u63a8\u7406\u3001\u5224\u65b7\u548c\u6c7a\u7b56\uff0c\u662f\u6211\u5011\u60f3\u8981\u5e73\u9806\u751f\u6d3b\u548c\u8ffd\u6c42\u4efb\u4f55\u5922\u60f3\u7684\u4e00\u5207\u6839\u672c\u548c\u57fa\u77f3\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-124350 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/\u914d\u8272\u8a08\u52831-e1535012674841.png\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p>\u8166\u9727\u73fe\u8c61\uff08Brain Fog\uff09\uff0cBrain\u6307\u7684\u662f\u6211\u5011\u7684\u300c\u8166\u300d\uff0cFog\u5c31\u662f\u300c\u6fc3\u9727\u300d\u7684\u610f\u601d\uff0c\u662f\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u7522\u751f\u5931\u8abf\u3001\u9000\u5316\u7684\u75c7\u72c0\u8868\u73fe\u3002<\/p>\n<p>\u5927\u5bb6\u53ef\u4ee5\u548c\u6211\u4e00\u8d77\u60f3\u50cf\u4e00\u500b\u60c5\u5883\u2014\u2014\u8ff7\u9727\u7684\u5927\u8166\u68ee\u6797\uff0c\u7576\u6211\u5011\u8d70\u5165\u4e00\u500b\u6fc3\u9727\u7030\u6f2b\u7684\u68ee\u6797\uff0c\u9019\u6642\u6211\u5011\u770b\u4e0d\u898b\u524d\u65b9\u7684\u8def\uff0c\u56de\u982d\u4e5f\u671b\u4e0d\u8457\u6211\u5011\u662f\u5f9e\u54ea\u500b\u5730\u65b9\u4f86\u7684\uff0c\u9019\u7a2e\u5931\u53bb\u5b9a\u5411\u611f\u7684\u72c0\u614b\u6703\u8b93\u6211\u5011\u8655\u5728\u6df7\u6c8c\u4e4b\u4e2d\uff0c\u641e\u4e0d\u6e05\u63a5\u4e0b\u4f86\u8a72\u5f80\u54ea\u88e1\u53bb\uff0c\u5c31\u7b97\u6211\u5011\u8a66\u5716\u96c6\u4e2d\u7cbe\u795e\u4f7f\u76e1\u5168\u529b\uff0c\u4f46\u7531\u65bc\u8eab\u8655\u5728\u6fc3\u9727\u4e4b\u4e2d\uff0c\u4e5f\u53ea\u662f\u5fc3\u6709\u9918\u800c\u529b\u4e0d\u8db3\u4e86\u3002<\/p>\n<p>\u5982\u679c\u9019\u6a23\u5b50\u7684\u6fc3\u9727\uff0c\u662f\u767c\u751f\u5728\u6211\u5011\u7684\u5927\u8166\u4e4b\u4e2d\uff0c\u5927\u5bb6\u53ef\u4ee5\u60f3\u50cf\uff0c\u6211\u5011\u7684\u5927\u8166\u548c\u5fc3\u667a\u72c0\u614b\u4fbf\u6703\u8655\u65bc\u6df7\u6c8c\u660f\u6c89\u4e4b\u4e2d\uff0c\u6574\u5929\u5931\u795e\u53c8\u5065\u5fd8\u7684\uff0c\u5c31\u50cf\u6211\u5011\u5f62\u5bb9\u4e00\u500b\u4eba\u7a81\u7136\u300c\u65b7\u7247\u300d\u4e00\u6a23\uff0c\u6211\u5011\u6703\u60f3\u4e0d\u8d77\u4f86\u525b\u525b\u8aaa\u904e\u7684\u8a71\uff1f\u6216\u662f\u4e00\u4e0b\u8a18\u4e0d\u8d77\u4f86\u539f\u672c\u5230\u623f\u9593\u8981\u62ff\u4ec0\u9ebc\u6771\u897f\uff1f\u4f60\u6253\u958b\u7db2\u9801\u8981\u67e5\u4ec0\u9ebc\uff1f\u9019\u901a\u96fb\u8a71\u539f\u672c\u8981\u8aaa\u7684\u662f\u4ec0\u9ebc\uff1f\u5de5\u4f5c\u548c\u751f\u6d3b\u6548\u7387\u8b8a\u5f97\u5f88\u5dee\uff0c\u6574\u5929\u8655\u5728\u8166\u7576\u6a5f\u4e2d\uff0c\u8166\u888b\u7e3d\u611f\u89ba\u660f\u660f\u91cd\u91cd\u7684\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-124349 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/\u5fae\u5b57\u51781-e1535012836231.png\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<h2><strong>\u8166\u9727\u7684\u6838\u5fc3\u75c7\u72c0\u2014\u2014\u5931\u8abf\u7684\u5927\u8166\u4e09\u539f\u529b<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>1.\u5931\u795e \uff1a<\/strong><\/span>\u5c08\u6ce8\u529b\u6e19\u6563\uff0c\u5e73\u6642\u62ff\u624b\u719f\u7df4\u7684\u4e8b\uff0c\u9700\u8981\u82b1\u66f4\u591a\u6642\u9593\u53bb\u5b8c\u6210\uff0c\u5e38\u5e38\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u505a\u8a72\u505a\u7684\u4e8b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5065\u5fd8<\/strong><\/span>\uff1a\u8a18\u61b6\u529b\u4e0b\u964d\uff0c\u5225\u4eba\u4ea4\u4ee3\u7684\u4e8b\uff0c\u4e1f\u4e09\u843d\u56db\uff0c\u5e38\u5e38\u627e\u4e0d\u5230\u7d93\u5e38\u9700\u8981\u4f7f\u7528\u7684\u6771\u897f\uff08\u624b\u6a5f\u3001\u9322\u5305\u3001\u9470\u5319\u22ef\u22ef\uff09\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u9072\u920d<\/strong><\/span>\uff1a\u601d\u8003\u7406\u89e3\u529b\u9000\u5316\uff0c\u548c\u5225\u4eba\u6e9d\u901a\u6642\uff0c\u7121\u6cd5\u7cbe\u6e96\u8868\u9054\uff0c\u4e5f\u7121\u6cd5\u9806\u5229\u7406\u89e3\u4ed6\u4eba\uff0c\u601d\u7dd2\u7de9\u6162\u3001\u6df7\u6c8c\uff0c\u8981\u505a\u6c7a\u5b9a\u6642\uff0c\u89ba\u5f97\u56f0\u96e3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u5026\u6020<\/strong><\/span>\uff1a\u8eab\u5fc3\u660f\u6c89\u75b2\u52de\uff0c\u89ba\u5f97\u8eab\u9ad4\u75b2\u52de\uff0c\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\uff0c\u65e5\u5e38\u751f\u6d3b\u8b8a\u5f97\u63d0\u4e0d\u8d77\u52c1\uff0c\u8208\u81f4\u7f3a\u7f3a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5.\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d<\/strong><\/span>\uff0c\u5305\u542b\u4efb\u4f55\u4e00\u9805\uff1a\u982d\u75db\u3001\u982d\u6688\u3001\u8996\u529b\u6a21\u7cca\u3001\u8033\u9cf4\u3001\u8166\u9cf4\u3001\u982d\u8139\uff0c\u6216\u982d\u91cd\u8173\u8f15\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6.\u56e0\u70ba\u4e0a\u8ff0\u6240\u63d0\u5230\u7684\u554f\u984c\uff0c\u5df2\u7d93\u9020\u6210\u60a8\u5728\u5de5\u4f5c\u4e0a\uff0c\u6216\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6216\u548c\u4ed6\u4eba\u76f8\u8655\u6642\u7684\u56f0\u64fe\u3002<\/strong><\/span><\/p>\n<h2><strong>\u8166\u9727\u81ea\u6211\u5feb\u7be9\u91cf\u8868<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u5230\u5e95\u6709\u6c92\u6709\u8166\u9727\u73fe\u8c61\uff0c\u6709\u9ede\u64d4\u5fc3\u7684\u8a71\uff0c\u9019\u88e1\u6709\u4e00\u500b\u70ba\u5927\u5bb6\u6e96\u5099\u7684\u300c\u8166\u9727\u81ea\u6211\u5feb\u7be9\u91cf\u8868\u300d\uff0c\u53ea\u8981\u82b15\u5206\u9418\uff0c\u53ef\u4ee5\u521d\u6b65\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u5927\u8166\u8ff7\u9727\u6307\u6578\uff0c\u78ba\u8a8d\u5927\u8166\u4e09\u539f\u529b\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u5148\u4f9d\u7167\u91cf\u8868\u88e1\u768410\u500b\u5c0f\u554f\u984c\uff0c\u4f9d\u5e8f\u56de\u60f3\u904e\u53bb\u4e00\u500b\u6708\u4e2d\uff0c\u767c\u751f\u9019\u4e9b\u73fe\u8c61\u7684\u983b\u7387\u6709\u591a\u9ad8\uff0c\u7136\u5f8c\u6309\u7167\u6bcf\u500b\u73fe\u8c61\u767c\u751f\u7684\u591a\u5be1\uff0c\u66ff\u81ea\u5df1\u6253\u5206\u6578\uff0c\u518d\u628a10\u500b\u5c0f\u5206\u6578\u52a0\u7e3d\u8d77\u4f86\uff0c\u5f97\u5230\u4f60\u6700\u7d42\u7684\u5927\u8166\u8ff7\u9727\u6307\u6578\uff0c<span style=\"color: #800000\"><strong>\u8d8a\u9ad8\u5206\uff0c\u5c31\u4ee3\u8868\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u7684\u5065\u5eb7\u5ea6\u8d8a\u8584\u5f31<\/strong><\/span>\u3002\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u5c0d\u7167\u8457\u53c3\u8003\u5efa\u8b70\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8166\u9727\u72c0\u614b\uff0c\u4e26\u4e14\u8a72\u600e\u9ebc\u8fa6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124348 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/\u8166\u7269\u91cf\u8868-e1535013091120.png\" alt=\"\" width=\"600\" height=\"809\" \/><\/p>\n<blockquote><p>\u6bcf\u984c\u7b54\u6848\u90fd\u6709\u56db\u7b49\u7d1a\uff1a0\uff1a\u5e7e\u4e4e\u6c92\u6709\u00a0 \u00a01\uff1a\u6709\u6642\u5019\u00a0 \u00a02\uff1a\u7d93\u5e38\u00a0 \u00a03\uff1a\u7e3d\u662f<br \/>\n\u7e3d\u5206\u6578\u57280\u81f330\u5206\uff0c\u5206\u6578\u8d8a\u9ad8\u8868\u793a\u8166\u9727\u8d8a\u56b4\u91cd<\/p><\/blockquote>\n<h2><strong>\u300c\u8ff7\u9727\u5927\u8166\u300d\u7684\u5efa\u8b70\u8655\u65b9<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-124347 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/\u8166\u9727\u5efa\u8b70\u8655\u65b9-e1535013224131.png\" alt=\"\" width=\"600\" height=\"639\" \/><\/p>\n<h2><strong>#\u5065\u5eb7\u8166<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u7684\u8ff7\u9727\u6307\u6578\u57285\u5206\u4ee5\u5167<\/strong><\/span>\uff0c\u8868\u793a\u4f60\u76ee\u524d\u9084\u64c1\u6709\u4e00\u9846\u5e74\u8f15\u7684\u5927\u8166\u548c\u7a69\u56fa\u7684\u5927\u8166\u4e09\u539f\u529b\u3002\u6211\u5f37\u70c8\u9f13\u52f5\u4f60\u53ef\u4ee5\u5c07\u4f60\u7684\u5065\u5eb7\u7d93\u9a57\u5206\u4eab\u7d66\u8eab\u908a\u7684\u4eba\uff0c\u5229\u7528\u6d3b\u5316\u5927\u8166\u7684\u91cd\u8981\u89c0\u5ff5\uff0c\u5e6b\u52a9\u4ed6\u5011\u5c0d\u6297\u8166\u9727\uff0c\u8b93\u5927\u5bb6\u6d3b\u5f97\u8ddf\u4f60\u4e00\u6a23\u5065\u5eb7\uff01<\/p>\n<h2><strong>#\u5fae\u8166\u9727<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u5f97\u5230\u5927\u65bc6\u5206\u7684\u8ff7\u9727\u6307\u6578<\/strong><\/span>\uff0c\u8868\u793a\u4f60\u4f3c\u4e4e\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u8f15\u5fae\u8166\u9727\u73fe\u8c61\u4e86\uff01\u9019\u500b\u6642\u5019\uff0c\u6211\u5efa\u8b70\u4f60\u5373\u523b\u958b\u59cb\u95dc\u6ce8\u81ea\u5df1\u7684\u5927\u8166\u4e09\u539f\u529b\uff0c\u5728\u8eab\u5fc3\u9677\u5165\u5931\u8861\u4e4b\u524d\uff0c\u4f60\u4ecd\u7136\u6709\u6a5f\u6703\u597d\u597d\u4fee\u5fa9\u548c\u6d3b\u5316\u5927\u8166\u7684\u529f\u80fd\uff01<\/p>\n<h2><strong>#\u660e\u986f\u8166\u9727<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u7684\u8ff7\u9727\u6307\u6578\u5df2\u7d93\u9ad8\u65bc15\u5206<\/strong><\/span>\uff0c\u4ee3\u8868\u4f60\u7684\u8166\u9727\u73fe\u8c61\u5341\u5206\u660e\u986f\u4e86\uff01\u7531\u65bc\u8eab\u5fc3\u5931\u8abf\u7684\u72c0\u6cc1\u53ef\u80fd\u5df2\u7d93\u4f7f\u4f60\u611f\u89ba\u4e0d\u8212\u670d\uff0c\u8d95\u7dca\u5229\u7528\u8ff7\u9727\u7dda\u7d22\uff0c\u5347\u7d1a\u4f60\u7684\u5927\u8166\u8ff7\u9727\u5730\u5716\uff0c\u597d\u597d\u81ea\u6211\u4fee\u5fa9\u5931\u8abf\u7684\u5927\u8166\u4e09\u539f\u529b\uff01<\/p>\n<h2><strong>#\u91cd\u5ea6\u8166\u9727<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u4f60\u7684\u8ff7\u9727\u6307\u6578\u5df2\u7d93\u8d85\u8d8a23\u5206\u4e86\u55ce\uff1f<\/strong><\/span>\u9019\u4ee3\u8868\u4f60\u61c9\u8a72\u88ab\u6df7\u6c8c\u7684\u5927\u8166\u8ff7\u9727\u73fe\u8c61\u56f0\u64fe\u8a31\u4e45\u4e86\uff01\u8166\u9727\u7684\u75c7\u72c0\u53ef\u80fd\u5df2\u7d93\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u6216\u793e\u4ea4\u4e86\uff0c\u4e00\u8d77\u597d\u597d\u8abf\u7406\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u3001\u751f\u6d3b\u3001\u7761\u7720\u548c\u98f2\u98df\u72c0\u6cc1\uff0c\u4e26\u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u52c7\u6562\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\uff0c\u4e00\u8d77\u9006\u8f49\u8166\u9727\uff0c\u627e\u56de\u5927\u8166\u4e09\u539f\u529b\uff01<\/p>\n<h2><strong>\uff0a\u912d\u91ab\u5e2b\u7684\u91cd\u8981\u63d0\u9192\uff0a<\/strong><\/h2>\n<p>\u9019\u500b\u91cf\u8868\u53ea\u662f\u4e00\u500b\u8f14\u52a9\u53c3\u8003\u7684\u7be9\u6aa2\uff0c\u5b83\u4e0d\u662f\u5c08\u696d\u7684\u8a3a\u65b7\u5de5\u5177\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60\u4e00\u5b9a\u5c31\u6709\u4efb\u4f55\u7684\u75be\u75c5\uff0c\u5982\u679c\u61f7\u7591\u6709\u8166\u9727\u73fe\u8c61\uff0c\u9084\u662f\u8981\u4f9d\u7167\u66f8\u4e2d\u63d0\u4f9b\u7684\u7dda\u7d22\uff0c\u597d\u597d\u8abf\u7406\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u4e26\u5728\u9700\u8981\u7684\u6642\u5019\uff0c\u52c7\u6562\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\uff0c\u4e00\u8d77\u7a4d\u6975\u4fee\u5fa9\u8166\u9727\uff01<\/p>\n<p>\u8166\u9727\u6703\u767c\u751f\uff0c\u96d6\u7136\u90e8\u5206\u548c\u5148\u5929\u9ad4\u8cea\u6216\u662f\u75be\u75c5\u76f8\u95dc\uff0c\u4f46\u4ecd\u6709\u8a31\u591a\u7684\u5371\u96aa\u56e0\u5b50\u662f\u6211\u5011\u53ef\u4ee5\u4eba\u70ba\u9810\u9632\u53ca\u8abf\u63a7\u7684\uff0c\u505a\u597d\u9019\u4e9b\u8abf\u6574\uff0c\u5c31\u9023\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\u90fd\u80fd\u964d\u4f4e\uff0c\u6bcf\u4e09\u500b\u5931\u667a\u8005\u4e2d\uff0c\u5c31\u6709\u4e00\u500b\u662f\u539f\u672c\u53ef\u4ee5\u9810\u9632\u767c\u75c5\u7684\uff0c\u6240\u4ee5\u5f37\u5316\u5927\u8166\u4e09\u539f\u529b\u7684\u529f\u8ab2\uff0c\u4efb\u4f55\u6642\u5019\u90fd\u503c\u5f97\u4f60\u7acb\u5373\u958b\u59cb\u57f7\u884c\uff01<\/p>\n<h2><strong>\u751f\u6d3b\u4e0a\u7684\u300c\u8da8\u5409\u300d\u8a08\u756b\uff1a\u4fc3\u9032\u5927\u8166\u4e09\u539f\u529b\u89ba\u9192<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u7761\u500b\u597d\u89ba\uff1a<\/strong><\/span>\u5145\u8db3\u548c\u6df1\u5c64\u7684\u7761\u7720\u6709\u52a9\u65bc\u8166\u7d30\u80de\u7684\u4f11\u606f\u548c\u81ea\u6211\u4fee\u5fa9\u3002\u826f\u597d\u7684\u7761\u7720\u80fd\u300c\u978f\u56fa\u8a18\u61b6\u300d\uff0c\u628a\u4e00\u500b\u500b\u7684\u8a18\u61b6\u7247\u6bb5\u6bd4\u55bb\u6210\u4e00\u672c\u672c\u7684\u66f8\uff0c\u7761\u7720\u5c31\u662f\u5c07\u66f8\u672c\u597d\u597d\u5b58\u653e\u81f3\u66f8\u6ac3\u88e1\u7684\u904e\u7a0b\uff0c\u78ba\u4fdd\u7684\u662f\u4e0b\u6b21\u9700\u8981\u6642\u80fd\u8fc5\u901f\u627e\u5230\u4f60\u8981\u7684\u66f8\uff0c\u4e5f\u5c31\u662f\u826f\u597d\u7684\u8a18\u61b6\u63d0\u53d6\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5132\u5b58\u300c\u8166\u672c\u300d\uff1a<\/strong><\/span>\u4fdd\u6301\u3001\u57f9\u990a\u81ea\u5df1\u7684\u597d\u5947\u5fc3\uff0c\u4e0d\u5bb3\u6015\u53bb\u5b78\u7fd2\u65b0\u7684\u4e8b\u7269\uff0c\u57f9\u990a\u591a\u500b\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\u7684\u8208\u8da3\u6216\u5c08\u9577\u3002\u591a\u7dad\u5ea6\u7684\u751f\u6d3b\u53ef\u4ee5\u8b93\u5927\u8166\u6301\u7e8c\u300c\u4fdd\u9bae\u300d\uff0c\u589e\u52a0\u591a\u6a23\u5316\u7684\u751f\u6d3b\u9762\u8c8c\uff0c\u662f\u63d0\u5347\u8a18\u61b6\u529b\u5f88\u597d\u7684\u65b9\u6cd5\u3002\u96a8\u8457\u6210\u9577\uff0c\u4e0d\u505c\u6eef\u7684\u63a2\u7d22\u65b0\u4e8b\u7269\uff0c\u662f\u4efb\u4f55\u5e74\u9f61\u90fd\u9069\u7528\uff0c\u6d3b\u5316\u8166\u7d30\u80de\u7684\u6839\u672c\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4fdd\u6301\u6b63\u5411\u6a02\u89c0\uff0c\u7a4d\u6975\u53c3\u8207\u793e\u7fa4\uff1a<\/strong><\/span>\u5225\u4e00\u76f4\u5b85\u5728\u5bb6\uff0c\u7dad\u6301\u793e\u4ea4\u9023\u7d50\uff0c\u62d2\u7d55\u5b64\u50fb\u548c\u6182\u9b31\u751f\u6d3b\u3002\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c\u96e2\u7fa4\u7d22\u5c45\u7684\u4eba\u7f79\u60a3\u5931\u667a\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u548c\u6182\u9b31\u75c7\u7684\u98a8\u96aa\uff0c\u78ba\u5be6\u90fd\u6bd4\u4e00\u822c\u4eba\u4f86\u7684\u9ad8\u3002\u7d50\u4ea4\u6709\u5171\u540c\u8208\u8da3\u7684\u670b\u53cb\uff0c\u9019\u4efd\u5efa\u7acb\u5728\u5171\u540c\u57fa\u790e\u7684\u53cb\u8abc\u548c\u966a\u4f34\uff0c\u5f80\u5f80\u66f4\u9577\u4e45\u4e5f\u66f4\u55ae\u7d14\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5403\u5f97\u597d\uff0c\u4fdd\u6301\u300c\u8166\u2014\u8178\u300d\u9023\u7d50\u7684\u5065\u5eb7\uff1a<\/strong><\/span>\u7279\u5225\u6ce8\u610f\u8981\u5c11\u5403\u52a0\u5de5\u54c1\u548c\u751c\u98df\uff0c\u591a\u5403\u98df\u7269\u539f\u5f62\u548c\u591a\u559d\u6c34\uff01\u907f\u514d\u6703\u8b93\u8eab\u9ad4\u767c\u708e\u53ca\u75bc\u75db\u7684\u5730\u96f7\u98df\u7269\uff0c\u6297\u6c27\u5316\u7684\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d\u88ab\u4e16\u754c\u885b\u751f\u7d44\u7e54\u8b49\u5be6\u80fd\u9810\u9632\u8001\u5316\u548c\u5931\u667a\uff0c\u591a\u5403\u6df1\u7da0\u8272\u852c\u83dc\u548c\u6c34\u679c\uff0c\u98df\u7528\u5bcc\u542bomega-3\u7684\u690d\u7269\u6cb9\u5982\u6a44\u6b16\u6cb9\uff0c\u548c\u6bcf\u5929\u4e00\u5c0f\u628a\u7684\u5805\u679c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u547c\u5438\u975c\u5fc3\u7df4\u7fd2\uff1a<\/strong><\/span>\u7528\u6709\u610f\u8b58\u5730\u653e\u9b06\u548c\u547c\u5438\u7df4\u7fd2\u70ba\u5927\u8166\u9032\u884c\u5145\u96fb\uff0c\u8b93\u6211\u5011\u5c07\u5fc3\u548c\u8166\u771f\u6b63\u975c\u4e0b\u4f86\uff0c\u9019\u9ebc\u505a\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u63d0\u5347\u601d\u8003\u3001\u5c08\u6ce8\u548c\u8a18\u61b6\uff0c\u8b93\u7126\u8e81\u548c\u6182\u9b31\u7de9\u89e3\uff0c\u8b93\u75bc\u75db\u611f\u77e5\u4e0b\u964d\uff0c\u8b93\u7761\u7720\u66f4\u52a0\u6df1\u5c64\u6709\u6548\u7387\uff0c\u5c0d\u65bc\u6d88\u9664\u8166\u9727\u548c\u9810\u9632\u5927\u8166\u9000\u5316\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\uff1a<\/strong><\/span>\u7dad\u6301\u904b\u52d5\u548c\u6236\u5916\u6d3b\u52d5\u7684\u7fd2\u6163\uff0c\u4e0d\u4f46\u5f37\u5316\u8166\u90e8\u3001\u8840\u7ba1\u3001\u808c\u8089\u9aa8\u9abc\u7684\u6a5f\u80fd\uff0c\u66f4\u80fd\u4f7f\u5f97\u60c5\u7dd2\u8f03\u5bb9\u6613\u4fdd\u6301\u6109\u6085\u5e73\u7a69\u3002\u8eab\u9ad4\u591a\u52d5\u662f\u5927\u8166\u80fd\u4fdd\u6301\u5065\u5eb7\u7684\u95dc\u9375\u56e0\u7d20\uff0c\u53ea\u8981\u898f\u5f8b\u7c21\u55ae\u7684\u6709\u6c27\u904b\u52d5\uff0c\u50cf\u662f\u6bcf\u5929\u5feb\u8d7015-30\u5206\u9418\u4ee5\u4e0a\uff0c\u9a0e\u55ae\u8eca\u548c\u6e38\u6cf3\u4e5f\u5f88\u597d\uff0c\u9032\u884c\u898f\u5f8b\u7684\u6309\u6469\u3001\u62c9\u4f38\u904b\u52d5\uff0c\u5c31\u80fd\u7522\u751f\u4fdd\u8b77\u5927\u8166\u7684\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u751f\u6d3b\u4e0a\u7684\u300c<\/strong><strong>\u907f\u51f6<\/strong><strong>\u300d\u8a08\u756b\uff1a<\/strong><strong>\u6e1b\u5c11\u5927\u8166\u4e09\u539f\u529b\u7684\u640d\u50b7<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u9060\u96e2\u75bc\u75db\u548c\u767c\u708e\uff1a<\/strong><\/span>\u8eab\u9ad4\u5468\u908a\u7d44\u7e54\u6162\u6027\u7684\u767c\u708e\u3001\u75bc\u75db\uff0c\u6703\u4f7f\u6211\u5011\u7684\u5927\u8166\u4e5f\u958b\u59cb\u767c\u708e\uff0c\u9019\u5c31\u662f\u300c\u8eab\u9ad4\u767c\u708e\u300d\u2014\u300c\u5fae\u81a0\u7d30\u80de\u904e\u5ea6\u6d3b\u5316\u300d\u2014\u300c\u6162\u6027\u5927\u8166\u767c\u708e\u300d\u7684\u60e1\u6027\u5faa\u74b0\u3002\u7121\u8ad6\u662f\u982d\u75db\uff0c\u6216\u662f\u8eab\u9ad4\u5468\u908a\u7d44\u7e54\u7684\u75bc\u75db\uff0c\u90fd\u5fc5\u9808\u8981\u53ca\u6642\u9069\u7576\u7684\u6cbb\u7642\uff0c\u907f\u514d\u6211\u5011\u7684\u795e\u7d93\u7d30\u80de\u53d7\u5230\u9032\u4e00\u6b65\u7684\u8cea\u8b8a\u548c\u5371\u5bb3\uff0c\u75bc\u75db\u4e0d\u80fd\u5fcd\u8010\uff0c\u5b83\u662f\u8eab\u9ad4\u548c\u4f60\u6e9d\u901a\u7684\u8a9e\u8a00\uff0c\u4ed4\u7d30\u8046\u807d\u75bc\u75db\u7684\u8072\u97f3\uff0c\u5b83\u6703\u70ba\u4f60\u50b3\u905e\u73cd\u8cb4\u7684\u8a0a\u606f\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u907f\u514d\u5730\u96f7\u59ff\u52e2\uff1a<\/strong><\/span>\u6d88\u9664\u8166\u9727\u4e00\u5b9a\u8981\u5f9e\u91cd\u8981\u7684\u65e5\u5e38\u59ff\u52e2\u8abf\u6574\u505a\u8d77\uff0c\u907f\u514d\u80a9\u3001\u8170\u3001\u80cc\u767c\u708e\u53ca\u75bc\u75db\u7684\u59ff\u52e2\uff0c\u4e5f\u8981\u597d\u597d\u8abf\u6574\u81ea\u5df1\u7684\u7761\u7720\u59ff\u52e2\uff0c\u5f88\u591a\u6642\u5019\u5931\u7720\u6216\u662f\u75e0\u75db\uff0c\u53ef\u80fd\u662f\u4f60\u4e0d\u7576\u59ff\u52e2\u5bb3\u7684\uff01\u4e5f\u8981\u8a18\u5f97\u642d\u914d\u898f\u5f8b\u7684\u6309\u6469\u548c\u62c9\u4f38\u904b\u52d5\uff0c\u5e6b\u52a9\u4f60\u8212\u8166\u7de9\u75db\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u907f\u514d\u6182\u9b31\u548c\u5bc2\u5bde\u60c5\u7dd2\uff1a<\/strong><\/span>\u6182\u9b31\u7684\u4eba\u5728\u8166\u4e2d\u7684\u8a18\u61b6\u4e2d\u6a1e\u300c\u6d77\u99ac\u8ff4\u300d\uff0c\u6703\u76f8\u8f03\u5065\u5eb7\u4eba\u4f86\u7684\u840e\u7e2e\uff0c\u4e5f\u5bb9\u6613\u9020\u6210\u795e\u7d93\u6027\u767c\u708e\u53cd\u61c9\u53ca\u8cea\u8b8a\uff0c\u6240\u4ee5\u70ba\u4e86\u4fdd\u8b77\u5927\u8166\uff0c\u5118\u7ba1\u5de5\u4f5c\u548c\u4eba\u969b\u8af8\u591a\u58d3\u529b\uff0c\u70ba\u4e86\u907f\u514d\u8166\u9727\u3001\u5931\u667a\u627e\u4e0a\u9580\uff0c\u6253\u8d77\u7cbe\u795e\u3001\u6a02\u89c0\u6b63\u5411\u7684\u751f\u6d3b\u662f\u5fc5\u9808\u7684\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4fdd\u8b77\u300c\u8166\u2014\u5fc3\u300d\u9023\u7d50\uff1a<\/strong><\/span>\u5fc3\u548c\u8166\u4e4b\u9593\u7684\u4ea4\u4e92\u5f71\u97ff\u662f\u5f88\u7dca\u5bc6\u7684\uff0c\u5fc3\u5f8b\u4e0d\u6574\u3001\u5fc3\u81df\u75c5\u548c\u5fc3\u81df\u8870\u7aed\uff0c\u90fd\u6703\u9020\u6210\u5927\u8166\u7684\u640d\u50b7\uff0c\u6211\u5011\u4e0d\u4f46\u8981\u6cbb\u7642\u5fc3\u81df\u75be\u75c5\uff0c\u9084\u8981\u78ba\u4fdd\u6709\u9846\u5feb\u6a02\u548c\u958b\u95ca\u7684\u5fc3\uff0c\u9019\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u8166\u9727\u3002\u63a7\u5236\u8840\u58d3\u548c\u8840\u7cd6\uff1a\u6c92\u6709\u597d\u597d\u63a7\u5236\u7684\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\uff0c\u90fd\u6703\u589e\u52a0\u8166\u7d30\u80de\u7684\u8001\u5316\u901f\u5ea6\uff0c\u589e\u52a0\u8166\u90e8\u5c0f\u8840\u7ba1\u75c5\u8b8a\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u4e2d\u98a8\u7684\u6a5f\u6703\uff0c\u907f\u514d\u80a5\u80d6\u3001\u63a7\u5236\u8840\u7cd6\uff0c\u85c9\u6b64\u53ef\u4ee5\u7dad\u6301\u826f\u597d\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e5f\u964d\u4f4e\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u907f\u514d\u751f\u7406\u671f\u548c\u66f4\u5e74\u671f\u5c0d\u5927\u8166\u7684\u50b7\u5bb3\uff1a<\/strong><\/span>\u96cc\u6fc0\u7d20\u4ee5\u53ca\u8cc0\u723e\u8499\u7684\u4e0d\u7a69\u5b9a\u53ca\u7f3a\u4e4f\u6703\u9020\u6210\u8166\u9727\u548c\u75bc\u75db\uff0c\u5728\u53f0\u7063\u6709\u516d\u6210\u5973\u751f\u90fd\u6709\u7d93\u524d\u7684\u4e0d\u8212\u670d\uff0c\u800c\u66f4\u5e74\u671f\u76f8\u95dc\u7684\u8166\u9727\u53ca\u75bc\u75db\uff0c\u66f4\u662f\u5341\u5206\u5e38\u898b\u3002\u597d\u597d\u5730\u505a\u8a18\u9304\uff0c\u89c0\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u7761\u597d\u5403\u597d\uff0c\u6211\u5011\u5c31\u4e0d\u6703\u518d\u88ab\u8cc0\u723e\u8499\u8f15\u6613\u5730\u7d81\u67b6\u6211\u5011\u7684\u5927\u8166\uff01<\/p>\n<h2><strong>\u5927\u8166\u6bd4\u4f60\u60f3\u50cf\u7684\u66f4\u9700\u8981\u4f60<\/strong><\/h2>\n<p>\u96a8\u8457\u91ab\u5b78\u7684\u9032\u5c55\uff0c\u73fe\u4eca\u7684\u6211\u5011\uff0c\u9810\u671f\u58fd\u547d\u5e73\u5747\u5df2\u7d93\u4f86\u523080-100\u6b72\u4e86\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u9700\u8981\u6709\u5065\u5eb7\u5927\u8166\u652f\u6490\u6211\u5011\u597d\u597d\u751f\u6d3b\u7684\u6642\u9593\u9700\u6c42\uff0c\u662f\u6bd4\u4ee5\u5f80\u4eba\u985e\u9810\u671f\u7684\u8981\u518d\u591a\u597d\u591a\u3002\u4ee5\u524d60\u6b72\u5c31\u9000\u4f11\u990a\u8001\u7684\u751f\u6d3b\uff0c\u5df2\u7d93\u4e0d\u662f\u4e3b\u6d41\u4e86\uff0c\u5c31\u7b97\u4f60\u60f3\u9019\u9ebc\u904e\uff0c\u4f46\u63a5\u4e0b\u4f86\u5230100\u6b72\u4e4b\u9593\u768440\u5e74\uff0c\u9084\u662f\u5f97\u60f3\u8fa6\u6cd5\u904e\u7684\u66f4\u597d\u624d\u884c\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u9810\u9632\u5927\u8166\u9000\u5316\u548c\u8166\u9727\u662f\u4e00\u8f29\u5b50\u7684\u5e78\u798f\u95dc\u9375\uff0c\u5c08\u6ce8\u3001\u8a18\u61b6\u548c\u601d\u8003\u9019\u5927\u8166\u4e09\u539f\u529b\u7684\u4fdd\u5065\u548c\u63d0\u5347\uff0c\u5fc5\u9808\u5f9e\u6b64\u523b\u958b\u59cb\u505a\u8d77\uff01<\/p>\n<h2><strong>\u9858\u8166\u539f\u529b\u8207\u4f60\u540c\u5728\uff01<\/strong><\/h2>\n<p>\u5728\u6211\u5011\u90fd\u5982\u6b64\u6e34\u671b\u81ea\u5df1\u80fd\u7cbe\u5f69\u7684\u53bb\u904e\u6bcf\u4e00\u5929\u7684\u540c\u6642\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u9032\u884c\u5927\u8166\u4e09\u539f\u529b\u7684\u89ba\u9192\u5347\u7d1a\uff0c\u7528\u66f4\u591a\u5c0d\u300c\u8166\u9727\u300d\u7684\u7406\u89e3\uff0c\u5c07\u9019\u4efd\u6050\u61fc\u626d\u8f49\u70ba\u66f4\u6b63\u9762\u7684\u9810\u9632\u529b\u91cf\uff0c\u771f\u5fc3\u76fc\u671b\u6211\u6240\u5206\u4eab\u7684\u5404\u7a2e\u89d2\u5ea6\u548c\u65b9\u6cd5\uff0c\u90fd\u80fd\u6210\u70ba\u4f60\u6700\u5805\u56fa\u7684\u57fa\u77f3\uff0c\u8b93\u4f60\u80fd\u64c1\u6709\u4e00\u9846\u6e05\u660e\u9748\u6d3b\u7684\u5927\u8166\uff0c\u6500\u4e0a\u751f\u547d\u7684\u5404\u7a2e\u5dd4\u5cf0\uff01<\/p>\n<p><iframe title=\"\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u4f60\u300c\u8166\u9727\u300d\u4e86\u55ce\uff01- \u795e\u7d93\u5f88\u6709\u4e8b x \u912d\u6df3\u4e88\u91ab\u5e2b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7lrfvEephPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\" target=\"_blank\" rel=\"noopener noreferrer\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube \u983b\u9053<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a>\u00a0\uff0c\u73fe\u4efb Cheng\u2019s Neurological Clinic \u57f7\u884c\u9577\u66a8\u4e3b\u6cbb\u91ab\u5e2b\uff0c\u4e00\u4f4d\u5c08\u9577\u770b\u982d\u75db\u3001\u5931\u7720\u3001\u6688\u7729\u3001\u795e\u7d93\u75db\u7684\u795e\u7d93\u79d1\u91ab\u5e2b\uff0c\u66fe\u7372\u570b\u969b\u795e\u7d93\u8840\u7ba1\u75be\u75c5\u5b78\u6703\u9812\u767c\u7684\u5e74\u8f15\u7814\u7a76\u8005\u734e\uff0c\u5c0d\u5f88\u591a\u4e8b\u90fd\u6709\u4e00\u5957\u81ea\u5df1\u5c0f\u5b87\u5b99\u7684\u770b\u6cd5\u548c\u54f2\u5b78\uff0c\u6d3b\u8457\u4e0d\u80fd\u6c92\u6709\u4fe1\u5ff5\u3001\u934b\u3001\u86cb\u548c\u767d\u7c73\u98ef\uff0c\u6bcf\u4e00\u5929 be better \u662f\u5979\u7684\u5c0f\u5fc3\u9858\uff0c\u89ba\u5f97\u80fd\u7c21\u55ae\u5e73\u51e1\u5c31\u662f\u6700\u8e0f\u5be6\u7684\u5e78\u798f\u3002<\/p><\/blockquote>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/24\/biological-clock\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u751f\u7406\u6642\u9418\u662f\u4ec0\u9ebc\uff1f\u71ac\u591c\u665a\u7761\u65e5\u591c\u985b\u5012\uff0c\u5c0d\u8eab\u9ad4\u771f\u7684\u4e0d\u597d\u55ce\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u300c\u5927\u8166\u4e09\u539f\u529b[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":19936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,5101,578,5102,4438,5103,5104,3895,582,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12895"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12895"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19936"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12895"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}