{"id":12852,"date":"2018-08-30T11:00:53","date_gmt":"2018-08-30T03:00:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/30\/relationship-saving-tips-saying-no\/"},"modified":"2021-06-16T12:00:08","modified_gmt":"2021-06-16T04:00:08","slug":"relationship-saving-tips-saying-no","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/30\/relationship-saving-tips-saying-no\/","title":{"rendered":"\u3010\u6211\u611b\u4f60\uff0c\u6240\u4ee5\u6211\u62d2\u7d55\u4f60\u3011\u5fc3\u7406\u5b78\uff1a\u8d8a\u662f\u89aa\u5bc6\uff0c\u8d8a\u8981\u6709\u300c\u8aaa\u4e0d\u300d\u7684\u52c7\u6c23"},"content":{"rendered":"<div id=\"attachment_124738\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-124738\" class=\"wp-image-124738 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/302632-4FXg90-e1535446308336.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-124738\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5225\u8b93\u6211\u8d70\u300b\u5287\u7167<\/p><\/div>\n<p>\u5728\u8ac7\u8ad6\u500b\u4eba\u908a\u754c\u7684\u8a71\u984c\u6642\uff0c\u5e38\u5e38\u6703\u63d0\u53ca\u300c\u62d2\u7d55\u300d\u9019\u56de\u4e8b\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u62d2\u7d55\u4ed6\u4eba\u6703\u5f15\u8d77\u7126\u616e\u548c\u6b49\u610f\uff0c\u800c\u5176\u4e2d\u53c8\u6709\u4e00\u7a2e\u60c5\u5f62\u6703\u52a0\u6df1\u9019\u6a23\u7684\u5167\u759a\u611f\uff0c\u5c31\u662f\u62d2\u7d55\u89aa\u8fd1\u7684\u4eba\u3002<\/p>\n<h2>\uff03\u4e88\u53d6\u4e88\u6c42\uff0c\u662f\u611b\u9084\u662f\u50b7\u5bb3\uff1f<\/h2>\n<p>\u300c\u62d2\u7d55\u6240\u611b\u7684\u4eba\u4e26\u4e0d\u5bb9\u6613\uff0c\u6211\u5011\u90fd\u5bb3\u6015\u7834\u58de\u95dc\u4fc2\u7684\u548c\u8ae7\uff0c\u5c24\u5176\u5c0d\u5973\u6027\u800c\u8a00\u3002<span style=\"color: #800000\"><strong>\u62d2\u7d55\u770b\u4f3c\u7576\u4e0b\u50b7\u611f\u60c5\uff0c\u4f46\u662f\u9577\u9060\u4f86\u770b\uff0c\u53cd\u800c\u80fd\u52a0\u5f37\u9019\u6bb5\u95dc\u4fc2\u7684\u5ef6\u7e8c\u529b<\/strong><\/span>\u3002\u300d\u9019\u662f\u5fc3\u7406\u6cbb\u7642\u5e2b Harriet Lerner \u7684\u770b\u6cd5\u3002<\/p>\n<p>&#8211; \u70ba\u4e86\u914d\u5408\u4f34\u4fb6\uff0c\u53bb\u4f60\u6839\u672c\u4e0d\u559c\u6b61\u7684\u9910\u5ef3\u7528\u9910\u3002<br \/>\n&#8211; \u660e\u5929\u4e00\u5927\u65e9\u8981\u4e0a\u73ed\uff0c\u4f46\u4f60\u59b9\u59b9\u5e0c\u671b\u4f60\u72a7\u7272\u7761\u7720\u8f09\u5979\u5230\u6a5f\u5834\u3002<\/p>\n<p>\u9019\u4e9b\u660e\u660e\u4e0d\u9858\u610f\uff0c\u4f46\u62d2\u7d55\u53c8\u986f\u5f97\u4e0d\u8fd1\u4eba\u60c5\u7684\u300c\u5c0f\u4e8b\u300d\uff0c\u6b63\u662f\u8b93\u6211\u5011\u4e0d\u5feb\u6a02\u7684\u539f\u56e0\u3002\u6211\u5011\u5e0c\u671b\u81ea\u5df1\u5c0d\u6240\u611b\u7684\u4eba\u662f\u6177\u6168\u3001\u5305\u5bb9\uff0c\u7121\u79c1\u5949\u737b\uff0c\u4f46\u5f88\u591a\u6642\u5019\uff0c\u8b93\u5c0d\u65b9\u4e88\u53d6\u4e88\u6c42\u53cd\u800c\u662f\u66f4\u50b7\u611f\u60c5\u3002\u95dc\u4fc2\u662f\u9577\u671f\u7d2f\u7a4d\u7684\uff0c<span style=\"color: #800000\"><strong>\u4f9d\u8cf4\u67d0\u4e00\u65b9\u7684\u59d4\u66f2\u6c42\u5168\u4f86\u7dad\u6301\u8868\u9762\u7684\u548c\u8ae7\uff0c\u9019\u6a23\u7684\u611b\u4e26\u4e0d\u6703\u9577\u4e45<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u6b64 Harriet Lerner\u8a8d\u70ba\uff0c\u6211\u5011\u8981\u5b78\u7fd2\u300c\u4e0d\u5c0d\u5f7c\u6b64\u62b1\u6709\u932f\u8aa4\u7684\u671f\u5f85\uff0c\u5efa\u7acb\u660e\u78ba\u7684\u500b\u4eba\u908a\u754c\uff0c\u624d\u80fd\u78ba\u4fdd\u95dc\u4fc2\u5065\u5eb7\u3001\u9577\u4e45\u7684\u5ef6\u7e8c\u3002\u300d<\/p>\n<h2>\uff03\u62d2\u7d55\uff0c\u5982\u4f55\u505a\u5230\u4e0d\u50b7\u611f\u60c5\u53c8\u540c\u6642\u5b88\u8b77\u500b\u4eba\u908a\u754c\uff1f<\/h2>\n<p>Harriet Lerner \u63d0\u4f9b\u5e7e\u500b\u8981\u9ede\uff1a<\/p>\n<p>1. \u7576\u4f60\u5c0d\u67d0\u500b\u8981\u6c42\u611f\u5230\u4e0d\u78ba\u5b9a\uff0c<span style=\"color: #800000\"><strong>\u4e0d\u8981\u7acb\u5373\u505a\u51fa\u56de\u61c9<\/strong><\/span>\u3002\u7121\u8ad6\u4f60\u611f\u53d7\u5230\u591a\u5927\u7684\u58d3\u529b\uff0c\u8acb\u56de\u7b54\uff1a\u300c\u6211\u9700\u8981\u4e00\u9ede\u6642\u9593\u4f86\u601d\u8003\uff0c\u6211\u660e\u5929\u7d66\u4f60\u7b54\u8986\u3002\u300d<\/p>\n<p>2. \u62d2\u7d55\u6642\uff0c\u78ba\u4fdd<span style=\"color: #800000\"><strong>\u6240\u6709\u7684\u89e3\u91cb\u90fd\u662f\u95dc\u65bc\u4f60\uff0c\u800c\u4e0d\u662f\u5c0d\u65b9<\/strong><\/span>\u3002\u7528\u300c\u6211\u73fe\u5728\u771f\u7684\u5fd9\u5230\u9867\u4e0d\u4e86\u5176\u4ed6\u4e8b\u300d\u53d6\u4ee3\u300c\u4f60\u9019\u500b\u8981\u6c42\u5f88\u904e\u5206\u300d\u3002<\/p>\n<p>3. \u4fdd\u6301\u51b7\u975c\u548c\u4f4e\u8abf\uff0c<span style=\"color: #800000\"><strong>\u4e0d\u8981\u8a66\u5716\u6539\u8b8a\u5c0d\u65b9\u906d\u62d2\u7d55\u7684\u53cd\u61c9<\/strong><\/span>\u3002\u5982\u679c\u4f60\u59b9\u59b9\u56e0\u70ba\u4f60\u4e0d\u80fd\u8f09\u5979\u5230\u6a5f\u5834\u800c\u751f\u6c23\uff0c\u4e0d\u8981\u8aaa\u5979\u932f\u4e86\uff0c\u800c\u662f\u300c\u6211\u660e\u767d\u4f60\u5f88\u751f\u6c23\uff0c\u4f46\u6211\u771f\u7684\u8fa6\u4e0d\u5230\u3002\u300d<\/p>\n<p>4.\u5982\u679c\u4f60\u62d2\u7d55\u4e86\u4e00\u500b\u89aa\u8fd1\u7684\u4eba\uff0c\u8a66\u8457<span style=\"color: #800000\"><strong>\u5805\u6301\u8207\u4ed6\u6301\u7e8c\u4e92\u52d5<\/strong><\/span>\uff0c\u8b93\u4ed6\u77e5\u9053\u62d2\u7d55\u4e0d\u4ee3\u8868\u4f60\u4e0d\u5728\u4e4e\u4ed6\u3002<\/p>\n<p>5.\u00a0<span style=\"color: #800000\"><strong>\u5c0d\u81ea\u5df1\u8981\u6709\u540c\u60c5\u5fc3\u548c\u8010\u5fc3<\/strong><\/span>\uff0c\u5f9e\u5c0f\u8655\u958b\u59cb\u6539\u8b8a\u3002\u8a66\u5716\u5728\u4e00\u591c\u4e4b\u9593\u5f9e\u4e00\u500b\u5bec\u5bb9\u7684\u4eba\u8b8a\u6210\u4e00\u500b\u81ea\u4fe1\u7684\u4eba\uff0c\u53ea\u6703\u5f15\u8d77\u5f88\u5927\u7684\u7126\u616e\uff0c\u6700\u7d42\u4ec0\u9ebc\u90fd\u6539\u8b8a\u4e0d\u4e86\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/29\/richart-ai\/?utm_source=VORichart&amp;utm_medium=VOR_0829&amp;utm_content=VO_R\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u65c5\u884c\u5c0d\u6211\u4f86\u8aaa\uff0c\u662f\u6062\u5fa9\u9752\u6625\u6d3b\u529b\u7684\u6e90\u6cc9\u3002\u300d\u5c0f\u8cc7\u65cf AI \u667a\u80fd\u7406\u8ca1\uff0c\u5b58\u9322\u5b8c\u6210\u4eba\u751f\u65c5\u904a\u6e05\u55ae<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/keep-your-personal-boundaries\/\">\u3010\u62d2\u7d55\u5225\u4eba\u6703\u611f\u5230\u5167\u759a\u3001\u88ab\u5192\u72af\u6642\u9078\u64c7\u5fcd\u3011\u5fc3\u7406\u5e2b\uff1a\u4e0d\u5feb\u6a02\uff0c\u662f\u56e0\u70ba\u628a\u300c\u5225\u4eba\u300d\u653e\u5728\u7b2c\u4e00\u4f4d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/12\/friend-who-can-rejecct-you\/\">\u9047\u5230\u8acb\u73cd\u60dc\uff01\u5fc3\u7406\u5e2b\uff1a\u6703\u62d2\u7d55\u4f60\u4e5f\u4e0d\u6015\u88ab\u4f60\u62d2\u7d55\u7684\u4eba\uff0c\u624d\u662f\u771f\u6b63\u7684\u670b\u53cb<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-dance-connection\/201808\/10-relationship-saving-tips-saying-no\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.productiveflourishing.com\/saying-no\/\">productiveflourishing<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8ac7\u8ad6\u500b\u4eba\u908a\u754c\u7684\u8a71\u984c\u6642\uff0c\u5e38\u5e38\u6703\u63d0\u53ca\u300c\u62d2\u7d55\u300d\u9019\u56de\u4e8b\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u62d2\u7d55\u4ed6\u4eba\u6703\u5f15\u8d77\u7126\u616e\u548c\u6b49\u610f\uff0c\u800c\u5176\u4e2d\u53c8\u6709\u4e00\u7a2e\u60c5\u5f62\u6703\u52a0\u6df1\u9019\u6a23\u7684\u5167\u759a\u611f\uff0c\u5c31\u662f\u62d2\u7d55\u89aa\u8fd1\u7684\u4eba\u3002 \uff03\u4e88\u53d6\u4e88\u6c42\uff0c\u662f\u611b\u9084\u662f\u50b7\u5bb3\uff1f \u300c\u62d2\u7d55\u6240\u611b\u7684\u4eba\u4e26\u4e0d\u5bb9\u6613\uff0c[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":21061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[97,526,4737,94,560,333,81,1501],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12852"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12852"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12852\/revisions"}],"predecessor-version":[{"id":35519,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12852\/revisions\/35519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21061"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12852"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}