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style=\"color: #800000\">\u5f9e\u529f\u80fd\u4e0a\u800c\u8a00\uff0c\u4eba\u969b\u4e2d\u7684\u5c37\u5c2c\u90fd\u8d77\u6e90\u65bc\u6211\u5011\u60f3\u8981\u5728\u5225\u4eba\u9762\u524d\u7559\u4e0b\u597d\u5370\u8c61\u3002\u9019\u662f\u4e00\u7a2e\u7f8e\u597d\u7684\u9858\u671b\uff0c\u540c\u6a23\u4e5f\u662f\u4e00\u7a2e\u5f62\u8c61\u7ba1\u7406\u7684\u52d5\u529b\u3002<\/span><\/p>\n<h2>\u3010\u653e\u5927\u5c0d\u81ea\u5df1\u7684\u95dc\u6ce8\uff0c\u6703\u653e\u5927\u5c37\u5c2c\u7684\u9ad4\u9a57\u3011<\/h2>\n<p>\u4e0d\u904e\u6709\u6642\u5019\uff0c<span style=\"color: #800000\">\u6211\u5011\u592a\u904e\u5728\u4e4e\u4ed6\u4eba\u770b\u5230\u7684\u81ea\u5df1<\/span>\u3002\u5c31\u597d\u50cf\u5c07\u81ea\u5df1\u7f6e\u8eab\u65bc\u821e\u53f0\u4e2d\u592e\u7684\u6642\u5019\uff0c\u672c\u8eab\u5c31\u653e\u5927\u4e86\u81ea\u5df1\u7684\u5b58\u5728\u3002\u7576\u4e00\u500b\u4eba\u8655\u65bc\u7126\u9ede\u7684\u4e2d\u5fc3\u6642\uff0c\u5c0d\u81ea\u5df1\u8868\u6f14\u52d5\u4f5c\u80af\u5b9a\u6703\u6709\u4e00\u4e9b\u64d4\u5fc3\uff1a<\/p>\n<p>\u6703\u4e0d\u6703\u51fa\u932f\uff1f\u51fa\u932f\u4e86\u600e\u9ebc\u8fa6\uff1f\u6211\u8981\u600e\u6a23\u7e7c\u7e8c\u4e0b\u53bb\uff1f\u6703\u4e0d\u6703\u88ab\u6240\u6709\u4eba\u5632\u7b11\uff1f\u9019\u6a23\u7684\u64d4\u5fc3\u6703\u4fc3\u9032\u6211\u5011\u66f4\u597d\u7684\u7ba1\u7406\u81ea\u5df1\u7684\u8868\u73fe\uff0c\u4f46\u904e\u5ea6\u7684\u64d4\u5fc3\u5c31\u6703\u653e\u5927\u7126\u616e\u7684\u9ad4\u9a57\u3002<\/p>\n<p>\u4f60\u662f\u8ab0\uff1f\u5927\u5bb6\u90fd\u5728\u95dc\u6ce8\u4f60\u55ce\uff1f\u4f60\u5728\u4e4e\u54ea\u4e9b\u4eba\u7684\u770b\u6cd5\uff0c\u6240\u6709\u4eba\uff1f\u4e00\u90e8\u5206\u4eba\uff1f<\/p>\n<h2>\u3010\u6bcf\u500b\u4eba\u90fd\u6709\u7f3a\u9ede\uff0c\u90fd\u53ef\u80fd\u6703\u88ab\u8a8d\u767c\u73fe\uff0c\u9084\u6709\u4ec0\u9ebc\u597d\u64d4\u5fc3\u7684\uff1f\u3011<\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u8457\u7f8e\u597d\u7684\u9858\u671b\uff0c\u5e0c\u671b\u81ea\u5df1\u5728\u4eba\u524d\u90fd\u8868\u73fe\u5f97\u597d\uff0c\u751a\u81f3\u52d8\u7a31\u5b8c\u7f8e\u3002\u4f46\u5f88\u907a\u61be\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u80fd\u505a\u5230\u3002<span style=\"color: #800000\">\u51e1\u4eba\u5982\u6211\uff0c\u90fd\u6703\u6709\u4e9b\u7f3a\u9ede\u3002\u65e2\u7136\u6703\u6709\u90a3\u9ebc\u4e00\u4e9b\u7455\u75b5\uff0c\u4f55\u4e0d\u5927\u5927\u65b9\u65b9\u7684\u62ff\u51fa\u4f86\uff0c\u85cf\u8457\u6396\u8457\u53cd\u800c\u589e\u6dfb\u7169\u60f1\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u4f60\u80fd\u627f\u8a8d\u4f60\u6709\u7f3a\u9ede\uff0c\u4e0d\u90a3\u9ebc\u5b8c\u7f8e\uff0c\u537b\u4f9d\u7136\u8ff7\u4eba\u3002<\/span><\/p>\n<h2>\u3010\u9762\u5c0d\u5c37\u5c2c\u6211\u5011\u5927\u591a\u60f3\u9003\u3011<\/h2>\n<p>\u4e00\u500b\u5f88\u6709\u610f\u601d\u7684\u73fe\u8c61\uff0c\u5f88\u591a\u4eba\u5728\u9762\u5c0d\u4eba\u969b\u4ea4\u6d41\u7684\u6642\u5019\uff0c\u90fd\u6703\u6709\u9019\u6a23\u7684\u611f\u53d7\uff1a\u6211\u7576\u6642\u5c31\u60f3\u627e\u500b\u5730\u7e2b\u947d\u9032\u53bb\u3002\u9762\u5c0d\u5c37\u5c2c\uff0c\u4f60\u662f\u6709\u591a\u60f3\u8981\u9003\uff1f\u9003\u8dd1\u53ef\u4ee5\u901a\u904e\u96e2\u958b\u8b93\u4eba\u5c37\u5c2c\u7684\u74b0\u5883\u77ac\u9593\u7de9\u89e3\u7126\u616e\uff0c\u4f46\u540c\u6642\u4e5f\u544a\u8a34\u4f60\u5169\u500b\u4e8b\u60c5\uff1a<\/p>\n<p>1.\u9019\u6a23\u7684\u60c5\u666f\u6211hold\u4e0d\u4f4f<\/p>\n<p>2.\u4e0b\u6b21\u9084\u5f97\u9003\u3002<\/p>\n<p>\u5176\u7d50\u679c\u5c31\u662f\u4f60\u4e0d\u65b7\u7684\u63a1\u53d6\u9003\u96e2\u7684\u65b9\u5f0f\u61c9\u5c0d\u4eba\u969b\u4e0a\u7684\u7126\u616e\u3002<\/p>\n<p><span style=\"color: #800000\">\u8a66\u8457\u4e00\u9ede\u9ede\u7684\u53bb\u9762\u5c0d\uff0c\u5176\u5be6\u4e26\u6c92\u6709\u90a3\u9ebc\u53ef\u6015\uff0c\u81f3\u5c11\u4f60\u9084\u662f\u4f60\uff0c\u4e0d\u6703\u56e0\u70ba\u7126\u616e\u3001\u8a55\u50f9\u800c\u8b8a\u6210\u53e6\u4e00\u4eba\u3002<\/span><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/20\/anxiety-of-generation\/\">\u770b\u5230\u540c\u9f61\u4eba\u90fd\u6709\u597d\u5de5\u4f5c\u3001\u597d\u4f34\u4fb6\uff1f\u5176\u5be6\u4f60\u6c92\u6709\u300c\u843d\u5f8c\u300d\uff0c\u4ed6\u5011\u4e5f\u5728\u7126\u616e<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/23\/simple-technique-closer-relationship\/\">\u5fc3\u7406\u5b78\uff1a\u6211\u5011\u611f\u5230\u5b64\u7368\uff0c\u5e38\u5e38\u662f\u56e0\u70ba\u5bb3\u6015\u5c55\u73fe\u51fa\u300c\u8ca0\u9762\u7684\u81ea\u5df1\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/15\/the-courage-that-comes-with-anxiety\/\">\u300c\u6c92\u6709\u6050\u61fc\uff0c\u6211\u5011\u4e5f\u4e0d\u53ef\u80fd\u5805\u5f37 \u3002\u300d\u5fc3\u7406\u5e2b\uff1a\u8b93\u300c\u7126\u616e\u300d\u6210\u70ba\u4f60\u5fc3\u5e95\u7684\u300c\u52c7\u6c23\u300d<\/a><\/p>\n<p>\uff08\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/posts\/2829\">\u4f60\u597d\uff0c\u5750\u5728\u5bf9\u9762\u7684\u964c\u751f\u4eba<\/a> \u3009\u3002\uff09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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