{"id":12756,"date":"2018-08-15T16:42:39","date_gmt":"2018-08-15T08:42:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/15\/the-courage-that-comes-with-anxiety\/"},"modified":"2021-06-25T16:37:50","modified_gmt":"2021-06-25T08:37:50","slug":"the-courage-that-comes-with-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/15\/the-courage-that-comes-with-anxiety\/","title":{"rendered":"\u300c\u6c92\u6709\u6050\u61fc\uff0c\u6211\u5011\u4e5f\u4e0d\u53ef\u80fd\u5805\u5f37 \u3002\u300d\u5fc3\u7406\u5e2b\uff1a\u8b93\u300c\u7126\u616e\u300d\u6210\u70ba\u4f60\u5fc3\u5e95\u7684\u300c\u52c7\u6c23\u300d"},"content":{"rendered":"<p>\u5728\u5fd9\u788c\u7d1b\u64fe\u7684\u73fe\u4ee3\uff0c\u5c0d\u65bc\u627f\u53d7\u751f\u6d3b\u4e2d\u8af8\u591a\u58d3\u529b\u7684\u4eba\u5011\uff0c\u300c\u7126\u616e\u300d\u5df2\u7d93\u662f\u5e38\u898b\u7684\u6587\u660e\u75c5\u3002\u76f8\u95dc\u7684\u5fc3\u7406\u5b78\u7814\u7a76\u4e0d\u65b7\u88ab\u66f4\u65b0\uff0c\u5404\u5f0f\u5404\u6a23\u7684\u6cbb\u7642\u6cd5\u51fa\u73fe\u5728\u66f8\u67b6\u4e0a\u3001\u7db2\u8def\u5a92\u9ad4\u4ee5\u53ca\u5fc3\u7406\u8aee\u5546\u5ba4\u4e2d\u3002\u4f46\u662f\u300c\u7126\u616e\u300d\u771f\u7684\u90a3\u9ebc\u4e0d\u597d\uff0c\u9700\u8981\u88ab\u5b8c\u5168\u514b\u670d\u6216\u6839\u6cbb\u55ce\uff1f\uff08\u524d\u63d0\u662f\u7126\u616e\u6c92\u6709\u904e\u5ea6\u9020\u6210\u4f60\u7684\u751f\u6d3b\u56f0\u64fe\uff0c\u5982\u679c\u662f\u56b4\u91cd\u7126\u616e\u75c7\u60a3\u8005\u4ecd\u9808\u63a5\u53d7\u5c08\u696d\u5fc3\u7406\u6cbb\u7642\uff09\u3002\u5c0d\u6b64\uff0c\u5fc3\u7406\u5b78\u6709\u985b\u8986\u50b3\u7d71\u7684\u770b\u6cd5\u3002<\/p>\n<p>\u7f8e\u570b\u897f\u5317\u5927\u5b78\u7684\u5fc3\u7406\u5e2b Richard Zinbarg \u9577\u671f\u5f9e\u4e8b\u81e8\u5e8a\u7684\u7126\u616e\u6cbb\u7642\uff0c\u4ed6\u6307\u51fa\uff1a\u300c\u591a\u5e74\u4f86\uff0c\u627e\u6211\u6cbb\u7642\u7684\u60a3\u8005\u90fd\u8a8d\u70ba\uff0c\u4ed6\u5011\u5fc3\u5e95\u7684\u4e0d\u5b89\u548c\u7126\u616e\u662f\u4e00\u7a2e\u61e6\u5f31\u7684\u8de1\u8c61\u4e26\u61f7\u7591\u81ea\u5df1\u300e\u771f\u7684\u80fd\u628a\u4e8b\u60c5\u505a\u597d\u55ce\uff1f\u300f\u3002\u4f46\u662f\u5728\u6211\u770b\u4f86\uff0c<span style=\"color: #800000;\"><strong>\u5728\u6c92\u6709\u4efb\u4f55\u6050\u61fc\u6216\u7126\u616e\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u4e5f\u4e0d\u53ef\u80fd\u52c7\u6562\u6216\u5805\u5f37<\/strong><\/span>\u3002\u300d<\/p>\n<p>Richard Zinbarg \u8a8d\u70ba\uff0c\u52c7\u6c23\uff08Courage\uff09\u662f\u4e00\u7a2e\u7531\u7126\u616e\u6216\u6050\u61fc\u800c\u751f\u7684\u7cbe\u795e\u54c1\u8cea\uff0c\u4f7f\u4eba\u80fd\u5920\u9762\u5c0d\u56f0\u96e3\u3001\u5371\u96aa\u8207\u75db\u82e6\u3002<span style=\"color: #800000;\"><strong>\u5982\u679c\u4e00\u500b\u4eba\u6c92\u6709\u5c0d\u4e00\u4ef6\u4e8b\u7d93\u6b77\u7126\u616e\u6216\u5bb3\u6015\uff0c\u4e5f\u4e0d\u6703\u6709\u529b\u91cf\u53bb\u514b\u670d\u5b83<\/strong><\/span>\u3002\u6839\u6cbb\u7126\u616e\u9700\u8981\u5f88\u9577\u7684\u6642\u9593\uff0c\u56e0\u70ba\u7576\u4f60\u5230\u9054\u9700\u8981\u53bb\u627e\u8aee\u5546\u5e2b\u7684\u7a0b\u5ea6\uff0c\u5f80\u5f80\u5df2\u7d93\u662f\u7126\u616e\u7684\u73fe\u8c61\u6839\u6df1\u8482\u56fa\uff0c\u800c\u4e14\u8fd1\u4ee3\u7814\u7a76\u8868\u660e\uff0c\u7126\u616e\u5be6\u969b\u4e0a\u8207\u907a\u50b3\u57fa\u56e0\u6709\u5f88\u5927\u95dc\u806f\u3002\u5373\u4fbf\u5982\u6b64\uff0c\u5728 Richard Zinbarg \u7684\u7d93\u9a57\u4e2d\uff0c\u90a3\u4e9b\u5e36\u8457\u7126\u616e\u7684\u60a3\u8005\uff0c\u5728\u9762\u5c0d\u751f\u547d\u4e2d\u7684\u91cd\u5927\u4efb\u52d9\uff08\u7ba1\u7406\u516c\u53f8\u3001\u9818\u5c0e\u8077\u5834\u5718\u968a\u6216\u662f\u8655\u7406\u4eba\u969b\u554f\u984c\u3002\uff09\u6642\u4ecd\u7136\u80fd\u6709\u5f88\u597d\u7684\u8868\u73fe\u3002<\/p>\n<p>\u300c\u7126\u616e\u7684\u4eba\u5011\u4e0d\u77e5\u9053\u4ed6\u5011\u64c1\u6709\u4e00\u4e9b\u512a\u52e2\u3002\u5728\u7126\u616e\u6e67\u73fe\u7684\u540c\u6642\uff0c\u6211\u5011\u4e5f\u5c55\u73fe\u51fa\u9a5a\u4eba\u7684\u6c7a\u5fc3\u548c\u884c\u52d5\u529b\u3002<span style=\"color: #800000;\"><strong>\u906d\u53d7\u7126\u616e\u7684\u4eba\u5fc5\u9808\u610f\u8b58\u5230\u4e26\u63d0\u9192\u81ea\u5df1\uff1a\u4ed6\u5011\u4e0d\u6703\u6bd4\u4efb\u4f55\u4eba\u8106\u5f31<\/strong><\/span>\u3002\u300d<\/p>\n<p>\u7f8e\u570b White Plains \u7684\u7126\u616e\u8207\u6050\u61fc\u75c7\u6cbb\u7642\u4e2d\u5fc3\u7684\u526f\u4e3b\u4efb Martin N. Seif\uff0c\u662f\u4e00\u4f4d\u6709\u4e09\u5341\u5e74\u6cbb\u7642\u7126\u616e\u75c7\u7d93\u9a57\u7684\u81e8\u5e8a\u91ab\u751f\uff0c\u4f5c\u70ba\u56e0\u8077\u696d\u58d3\u529b\u800c\u7d93\u6b77\u904e\u56b4\u91cd\u7126\u616e\u7684\u904e\u4f86\u4eba\uff0c\u4ed6\u8a8d\u70ba\uff1a\u300c\u6211\u5011\u61c9\u8a72\u4ee5\u66f4\u53cb\u5584\u7684\u89d2\u5ea6\u770b\u5f85\u7126\u616e\uff0c\u56e0\u70ba\u5b83\u662f\u8b93\u6211\u5011\u76e1\u53ef\u80fd\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff08\u5373\u4f7f\u4f60\u8a8d\u70ba\u81ea\u5df1\u4e26\u4e0d\u662f\u9019\u6a23\uff09\u7684\u529b\u91cf\u3002\u300d\u6b63\u5982\u77e5\u540d\u6f14\u85dd\u7d93\u7d00\u4eba Ambrose Redmoon \u6240\u8a00\uff1a<span style=\"color: #800000;\"><strong>\u771f\u6b63\u7684\u52c7\u6c23\u4e0d\u662f\u6c92\u6709\u6050\u61fc\uff0c\u800c\u662f\u77e5\u9053\u4ec0\u9ebc\u4e8b\u6bd4\u6050\u61fc\u66f4\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/psychcentral.com\/blog\/the-courage-that-comes-with-anxiety\/\">psychcentral<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/cultivating-courage\/201011\/the-meaning-courage\">psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5fb5\u5a5a\u555f\u4e8b\u300b\u5287\u7167\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fd9\u788c\u7d1b\u64fe\u7684\u73fe\u4ee3\uff0c\u5c0d\u65bc\u627f\u53d7\u751f\u6d3b\u4e2d\u8af8\u591a\u58d3\u529b\u7684\u4eba\u5011\uff0c\u300c\u7126\u616e\u300d\u5df2\u7d93\u662f\u5e38\u898b\u7684\u6587\u660e\u75c5\u3002\u76f8\u95dc\u7684\u5fc3\u7406\u5b78\u7814\u7a76\u4e0d\u65b7\u88ab\u66f4\u65b0\uff0c\u5404\u5f0f\u5404\u6a23\u7684\u6cbb\u7642\u6cd5\u51fa\u73fe\u5728\u66f8\u67b6\u4e0a\u3001\u7db2\u8def\u5a92\u9ad4\u4ee5\u53ca\u5fc3\u7406\u8aee\u5546\u5ba4\u4e2d\u3002\u4f46\u662f\u300c\u7126\u616e\u300d\u771f\u7684\u90a3\u9ebc\u4e0d\u597d\uff0c\u9700\u8981\u88ab\u5b8c\u5168\u514b\u670d[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":23557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,1467],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12756"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12756"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12756\/revisions"}],"predecessor-version":[{"id":40556,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12756\/revisions\/40556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23557"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12756"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}