{"id":12754,"date":"2018-08-22T11:05:21","date_gmt":"2018-08-22T03:05:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/22\/mental-nutrition\/"},"modified":"2021-06-16T12:01:18","modified_gmt":"2021-06-16T04:01:18","slug":"mental-nutrition","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/22\/mental-nutrition\/","title":{"rendered":"\u5bb9\u6613\u5bb3\u6015\u3001\u6cae\u55aa\uff1f\u4eba\u751f\u7684\u4e0d\u5982\u610f\uff0c\u5927\u591a\u4f86\u81ea\u300c\u5fc3\u7406\u71df\u990a\u300d\u7684\u7f3a\u4e4f"},"content":{"rendered":"<div id=\"attachment_123768\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-123768\" class=\"wp-image-123768 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/08\/f18529c3-4140-46a5-8871-24d14641a5cc.png.jpeg\" alt=\"\" width=\"600\" height=\"316\" \/><p 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style=\"color: #800000\"><strong>\u88ab\u8a8d\u540c\u3001\u88ab\u63a5\u7d0d\u8207\u88ab\u91cd\u8996<\/strong><\/span>\u3002<\/p>\n<p>\u6709\u5fc3\u7406\u71df\u990a\u7684\u4eba\uff0c\u64c1\u6709\u4ee5\u4e0b\u4e94\u7a2e\u80fd\u529b\uff1a<\/p>\n<p>1.\u611b\u7684\u80fd\u529b<br \/>\n2.\u61c2\u5f97\u8207\u4eba\u9023\u63a5\uff08\u4eba\u969b\u95dc\u4fc2\uff09<br \/>\n3.\u7368\u7acb\u81ea\u4e3b<br \/>\n4.\u50f9\u503c\u611f<br 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#800000\"><strong>2.\u7576\u500b\u5fc3\u80f8\u958b\u95ca\u7684\u4eba<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u958b\u59cb\u5c0d\u4eba\u5fc3\u80f8\u958b\u95ca\uff0c\u5c0d\u81ea\u5df1\u4e5f\u80fd\u66f4\u5fc3\u80f8\u958b\u95ca\u3002\u4f60\u53ef\u4ee5\u5bb9\u5fcd\u5225\u4eba\u5076\u723e\u7684\u72af\u932f\uff0c\u4e5f\u80fd\u723d\u5feb\u5730\u5766\u627f\u81ea\u5df1\u5c31\u662f\u500b\u50bb\u5b50\u3002\u5176\u5be6\u90a3\u4e9b\u770b\u8d77\u4f86\u5f88\u5b8c\u7f8e\u3001\u5f88\u53b2\u5bb3\u7684\u4eba\uff0c\u90fd\u6709\u5f88\u8822\u7684\u90a3\u4e00\u9762\uff0c\u4e00\u65e6\u660e\u767d\u9019\u4e00\u9ede\uff0c\u4f60\u7684\u5fc3\u7406\u5c31\u6703\u6709\u66f4\u597d\u7684\u6d88\u5316\u7cfb\u7d71\uff0c\u5e6b\u52a9\u4f60\u5438\u6536\u8a72\u6709\u7684\u71df\u990a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u627e\u5230\u80fd\u7d66\u4e88\u4f60\u5145\u8db3\u71df\u990a\u7684\u53e6\u4e00\u534a<\/strong><\/span><\/p>\n<p>\u9019\u4e00\u9ede\u96d6\u7136\u4e5f\u5217\u4e0a\u53bb\u4e86\uff0c\u4f46\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9019\u9ebc\u5e78\u904b\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u56e0\u70ba\u81ea\u5df1\u7684\u5fc3\u7406\u71df\u990a\u7f3a\u4e4f\uff0c\u800c\u4e0d\u5c0f\u5fc3\u7834\u58de\u4e86\u611f\u60c5\u95dc\u4fc2\u3002\u5982\u679c\u4f60\u7ae5\u5e74\u6642\u7f3a\u4e4f\u95dc\u611b\uff0c\u9577\u5927\u5f8c\u9047\u5230\u4e00\u500b\u9858\u610f\u7d66\u4f60\u611b\u7684\u4eba\uff0c\u5fc5\u9808\u597d\u597d\u73cd\u60dc\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u4f9d\u8cf4\u5c0d\u65b9\u7684\u7167\u9867\uff0c\u9019\u6a23\u5169\u4eba\u7684\u95dc\u4fc2\u6703\u8d70\u5411\u4e00\u500b\u5931\u8861\u7684\u88dd\u614b\uff0c\u800c\u4f60\u5f80\u5f80\u662f\u5f31\u52e2\u7684\u90a3\u4e00\u65b9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u591a\u548c\u611b\u4f60\u7684\u4eba\u76f8\u8655<\/strong><\/span><\/p>\n<p>\u4eba\u969b\u95dc\u4fc2\u662f\u5f88\u597d\u7684\u5145\u96fb\u5834\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u300c\u8017\u96fb\u5ee0\u300d\uff0c\u56e0\u6b64\u4eba\u969b\u95dc\u4fc2\u7684\u8cea\u91cf\u975e\u5e38\u91cd\u8981\u3002\u6709\u4e9b\u4eba\u548c\u4f60\u662f\u4e92\u76f8\u6276\u6301\u7684\u95dc\u4fc2\uff0c\u80fd\u4e92\u76f8\u7d66\u4e88\u5f7c\u6b64\u4e00\u9ede\u5fc3\u7406\u71df\u990a\uff0c\u800c\u6709\u4e9b\u4eba\u5247\u62fc\u4e86\u547d\u7684\u5f9e\u4f60\u9019\u88e1\u6c72\u53d6\uff0c\u5f77\u5f7f\u4e0a\u8f29\u5b50\u6b20\u4e86\u4ed6\u4e00\u6a23\uff0c\u8981\u7167\u9867\u4ed6\u8d77\u4f0f\u4e0d\u5b9a\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.xinli001.com\/info\/100407016\">\u58f9\u5fc3\u7406<\/a>, <a href=\"https:\/\/blog.mindvalley.com\/be-confident\/\">Mindvalley<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7e3d\u89ba\u5f97\u6c34\u9006\u90fd\u627e\u4e0a\u4f60\u4f86\uff1f\u4e5f\u8a31\u4f60\u9700\u8981\u7684\u4e0d\u662f\u6539\u904b\uff0c\u800c\u662f\u300c\u5fc3\u7406\u71df\u990a\u300d\u3002 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