{"id":12707,"date":"2018-08-08T14:54:03","date_gmt":"2018-08-08T06:54:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/08\/what-happy-people-do-differently\/"},"modified":"2021-07-20T12:01:29","modified_gmt":"2021-07-20T04:01:29","slug":"what-happy-people-do-differently","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/08\/what-happy-people-do-differently\/","title":{"rendered":"\u3010\u6e34\u671b\u5feb\u6a02\u7684\u4eba\u53ef\u80fd\u6700\u4e0d\u5feb\u6a02\u3011\u5fc3\u7406\u5b78\uff1a\u771f\u6b63\u7684\u300c\u5e78\u798f\u300d\u5c6c\u65bc\u64c1\u6709 2 \u7a2e\u7279\u8cea\u7684\u4eba"},"content":{"rendered":"<p style=\"text-align: justify;\">\u300c\u751f\u547d\u4e2d\u6700\u4ee4\u4eba\u4e0d\u53ef\u7f6e\u4fe1\u7684\u6096\u8ad6\u4e4b\u4e00\uff0c\u662f\u6210\u5c31\u5167\u5fc3\u6eff\u8db3\u611f\u7684\u95dc\u9375\uff0c\u4f86\u81ea\u90a3\u4e9b\u6709\u98a8\u96aa\u3001\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u58de\u4e8b\u3002\u300d\u5fc3\u7406\u5b78\u5bb6 Robert Biswas-Diener \u5728\u4e00\u7bc7\u767c\u8868\u65bc\u570b\u5916\u77e5\u540d\u5fc3\u7406\u5b78\u7db2\u7ad9 Psychologytoday \u7684\u6587\u7ae0\u4e2d\u5982\u6b64\u7834\u984c\u3002\u9577\u4e45\u4ee5\u4f86\uff0cBiswas-Diener \u81f4\u529b\u65bc\u5e78\u798f\u76f8\u95dc\u7814\u7a76\uff0c\u4ed6\u4e5f\u662f\u300a\u6b63\u5411\u5fc3\u7406\u5b78\u6559\u7df4\u670d\u52d9\uff1a\u52a9\u4eba\u5be6\u52d9\u7684\u5feb\u6a02\u5b78\u300b\u4e00\u66f8\u7684\u4f5c\u8005\u3002<\/p>\n<p style=\"text-align: justify;\">\u7121\u6578\u7684\u79d1\u5b78\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\u5e78\u798f\u611f\u4e0d\u50c5\u6b62\u65bc\u5fc3\u9748\u4e0a\u7684\u6eff\u8db3\uff0c<span style=\"color: #800000;\"><strong>\u540c\u6642\u4e5f\u70ba\u4eba\u5011\u5e36\u4f86\u66f4\u9ad8\u7684\u6536\u5165\u3001\u66f4\u597d\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u751a\u81f3\u662f\u63d0\u5347\u5275\u9020\u529b<\/strong><\/span>\u3002\u6211\u5011\u5e38\u4ee5\u70ba\u5e78\u798f\u5c6c\u65bc\u90a3\u4e9b\u81c9\u4e0a\u6c38\u9060\u639b\u7b11\u5bb9\u3001\u751f\u6d3b\u4e2d\u6c92\u6709\u4efb\u4f55\u60b2\u50b7\u82e6\u96e3\u7684\u4eba\uff0c\u4f46\u662f\u5fc3\u7406\u5b78\u5bb6\u5df2\u7d93\u63a8\u7ffb\u9019\u500b\u523b\u677f\u5370\u8c61\u3002<\/p>\n<h4>\uff03\u5e78\u798f\u53ef\u80fd\u4f86\u81ea\u4e0d\u7f8e\u597d\u7684\u4e8b\u7269<\/h4>\n<p>\u5fc3\u7406\u5b78\u767c\u73fe\u90a3\u4e9b\u6700\u5e78\u798f\u7684\u4eba\u5177\u6709\u67d0\u4e9b\u7279\u8cea\uff0c\u800c\u9019\u4e9b\u7279\u8cea\u8207\u90a3\u4e9b\u8b93\u4eba\u611f\u5230\u4e0d\u78ba\u5b9a\u3001\u4e0d\u81ea\u5728\u751a\u81f3\u6709\u9ede\u60f1\u6012\u7684\u300c\u58de\u4e8b\u300d\u6709\u95dc\u3002\u5728\u7d9c\u5408\u4e86\u773e\u591a\u79d1\u5b78\u7814\u7a76\u7d50\u679c\u5f8c\uff0cBiswas-Diener \u6b78\u7d0d\u51fa\u5169\u7a2e\u8f03\u5e38\u898b\u7684\u7279\u8cea\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u9858\u610f\u5192\u96aa<\/strong><\/span><\/p>\n<p>\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u5fc5\u5b9a\u80fd\u70ba\u4f60\u5e36\u4f86\u5feb\u6a02\uff0c\u4f46\u9019\u6a23\u7684\u5feb\u6a02\u662f\u4e00\u7a2e\u5f37\u70c8\u7684\u300c\u6fc0\u60c5\u300d\uff0c\u800c\u6fc0\u60c5\u4e26\u4e0d\u8db3\u4ee5\u69cb\u6210\u9577\u4e45\u7684\u6eff\u8db3\u611f\u3002\u771f\u6b63\u5e78\u798f\u7684\u4eba\uff0c\u9084\u5fc5\u9808\u64c1\u6709\u300c\u597d\u5947\u5fc3\u300d\u3002\u5728 2007 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u5fc3\u7406\u5b78\u5bb6\u76e3\u6e2c\u4e00\u7fa4\u53d7\u8a66\u8005\u7684\u65e5\u5e38\u6d3b\u52d5\u4e26\u8a18\u9304\u4ed6\u5011\u7684\u5fc3\u60c5\u611f\u53d7\uff0c\u5728 21 \u5929\u7684\u904e\u7a0b\u4e2d\uff0c\u7814\u7a76\u54e1\u767c\u73fe\u90a3\u4e9b<span style=\"color: #800000;\"><strong>\u5c55\u73fe\u51fa\u6700\u9ad8\u5ea6\u597d\u5947\u5fc3\u7684\u4eba\uff0c\u4e5f\u7d93\u6b77\u4e86\u6700\u591a\u5feb\u6a02\u7684\u611f\u53d7<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u5b89\u65bc\u73fe\u72c0\u7684\u4eba\u4e0d\u53ef\u80fd\u6709\u5f88\u9ad8\u7684\u751f\u6d3b\u6eff\u610f\u5ea6\u3002\u4fdd\u6301\u597d\u5947\u5fc3\u610f\u5473\u8457\u4e00\u500b\u4eba\u601d\u60f3\u958b\u653e\uff0c\u4ed6\u4e26\u4e0d\u60f3\u638c\u63a7\u4e00\u5207\uff0c\u76f8\u53cd\u7684\uff0c\u4ed6\u9858\u610f\u63a2\u7d22\u672a\u77e5\u4e26\u627f\u64d4\u98a8\u96aa\uff0c\u5373\u4f7f\u7d50\u679c\u53ef\u80fd\u662f\u58de\u6d88\u606f\u3002\u300dBiswas-Diener \u8868\u793a\uff0c\u4ed6\u8a8d\u70ba\uff1a<span style=\"color: #800000;\">\u300c<strong>\u9577\u4e45\u7684\u5e78\u798f\u4e0d\u50c5\u50c5\u662f\u505a\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u66f4\u9700\u8981\u8de8\u51fa\u8212\u9069\u5708\u7684\u5192\u96aa<\/strong><\/span>\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u76ee\u6a19\u5c0e\u5411<\/strong><\/span><\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6\u4e00\u81f4\u8a8d\u540c\uff1a<span style=\"color: #800000;\"><strong>\u771f\u6b63\u5feb\u6a02\u7684\u4eba\u5f88\u6e05\u695a\u81ea\u5df1\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u4e26\u70ba\u6b64\u800c\u52aa\u529b\u8457<\/strong><\/span>\u3002\u6c92\u6709\u76ee\u6a19\u7684\u751f\u6d3b\uff0c\u5373\u4f7f\u904e\u5f97\u518d\u8212\u9069\u4e5f\u6beb\u7121\u6a02\u8da3\u3002\u76ee\u6a19\u662f\u9a45\u4f7f\u6211\u5011\u5192\u96aa\u4e26\u505a\u51fa\u6539\u8b8a\u7684\u52d5\u529b \u2500\u2500 \u5373\u4f7f\u5fc5\u9808\u9762\u5c0d\u56f0\u96e3\u548c\u72a7\u7272\u77ed\u671f\u5e78\u798f\u3002<\/p>\n<p>\u76ee\u6a19\u5c0e\u5411\u7684\u4eba\u5be6\u969b\u4e0a\u5e38\u5e38\u7d93\u6b77\u8457\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u76f8\u8f03\u7121\u6240\u4e8b\u4e8b\u7684\u4eba\uff0c\u4ed6\u5011\u66f4\u5c11\u653e\u9b06\uff0c\u4e5f\u56e0\u70ba\u8cac\u4efb\u5fc3\u800c\u80cc\u8ca0\u58d3\u529b\u3002\u4f46\u662f\u5c0d\u76ee\u6a19\u7684\u57f7\u8457\u4e0d\u50c5\u4f7f\u4ed6\u5011\u66f4\u52a0\u6295\u5165\uff0c\u4e5f\u6709\u5e6b\u52a9\u4ed6\u5011\u5bb9\u5fcd\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u4efb\u4f55\u632b\u6298\uff0c\u4e26\u5f97\u5230\u66f4\u9ad8\u7684\u6210\u5c31\u611f\u3002\u6240\u4ee5 Biswas-Diener \u8aaa\uff1a\u300c<span style=\"color: #800000;\"><strong>\u64c1\u62b1\u75db\u82e6\uff0c\u624d\u80fd\u9054\u5230\u771f\u6b63\u7684\u5feb\u6a02<\/strong><\/span>\u3002\u300d<\/p>\n<h4>\uff03\u6e34\u671b\u5feb\u6a02\u7684\u4eba\u53ef\u80fd\u6700\u4e0d\u5feb\u6a02<\/h4>\n<p>\u5feb\u6a02\u662f\u5065\u5eb7\u7684\uff0c\u4f46\u300c\u8ffd\u6c42\u5feb\u6a02\u300d\u53ef\u80fd\u5c31\u4e0d\u90a3\u9ebc\u5065\u5eb7\u3002\u4e8b\u5be6\u4e0a\uff0c\u52a0\u5dde\u5927\u5b78\u67cf\u514b\u840a\u5206\u6821\u7684\u4e00\u7cfb\u5217\u7814\u7a76\u8868\u660e\uff0c<span style=\"color: #800000;\"><strong>\u904e\u5ea6<\/strong><strong>\u5f37\u8abf\u300c\u5feb\u6a02\u300d\u611f\u53d7\u7684\u4eba\u6070\u597d\u662f\u751f\u6d3b\u6eff\u610f\u5ea6\u5f97\u5206\u6700\u4f4e\u7684\u4eba\u3002<\/strong><\/span>\u300c\u5982\u679c\u6211\u7684\u4eba\u751f\u80fd\u5920\u8b8a\u5f97 xxxx\uff0c\u6211\u4e00\u5b9a\u5c31\u6703\u66f4\u5feb\u6a02\u4e86\uff01\u300d\u9019\u6a23\u7684\u60f3\u6cd5\u662f\u5371\u96aa\u7684\uff0c\u56e0\u70ba\u4f60\u53ef\u80fd\u5728\u4e00\u77ac\u9593\u7684\u6fc0\u60c5\u904e\u5f8c\u8fce\u63a5\u66f4\u5927\u7684\u5931\u843d\u611f\uff0c\u6216\u662f\u5728\u76ee\u6a19\u672a\u9054\u6210\u6642\u9677\u5165\u61a4\u6068\u3002<\/p>\n<p>\u300c\u771f\u6b63\u7684\u5e78\u798f\u662f\u4e00\u7a2e\u548c\u5e73\u6eff\u8db3\u7684\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u4e00\u500b\u5fc5\u9808\u6c72\u6c72\u71df\u71df\u8ffd\u6c42\u7684\u76ee\u6a19\u3002\u300dBiswas-Diener \u8aaa\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.psychologytoday.com\/intl\/articles\/201307\/what-happy-people-do-differently\">psychologytoday<\/a>\uff0c<a href=\"https:\/\/www.lifehack.org\/articles\/communication\/10-things-happy-people-differently.html\">lifehack<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/p0ZvBVpW3KY\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u751f\u547d\u4e2d\u6700\u4ee4\u4eba\u4e0d\u53ef\u7f6e\u4fe1\u7684\u6096\u8ad6\u4e4b\u4e00\uff0c\u662f\u6210\u5c31\u5167\u5fc3\u6eff\u8db3\u611f\u7684\u95dc\u9375\uff0c\u4f86\u81ea\u90a3\u4e9b\u6709\u98a8\u96aa\u3001\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u58de\u4e8b\u3002\u300d\u5fc3\u7406\u5b78\u5bb6 Robert Biswas-Diener \u5728\u4e00\u7bc7\u767c\u8868\u65bc\u570b\u5916\u77e5\u540d\u5fc3\u7406\u5b78\u7db2\u7ad9 Psychologyt[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":44909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[864,526],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12707"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12707"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12707\/revisions"}],"predecessor-version":[{"id":44910,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12707\/revisions\/44910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44909"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12707"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}