{"id":12689,"date":"2018-08-07T13:12:37","date_gmt":"2018-08-07T05:12:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/07\/depressed\/"},"modified":"2021-12-24T16:44:07","modified_gmt":"2021-12-24T08:44:07","slug":"depressed","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/07\/depressed\/","title":{"rendered":"\u3010\u5805\u5f37\u7684\u4eba\u4e0d\u5feb\u6a02\u3011\u60f3\u804a\u804a\u4f46\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\uff1f\u5176\u5be6\u300c\u8a34\u82e6\u300d\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u80fd\u529b"},"content":{"rendered":"<p>\u4f60\u6216\u8a31\u6b63\u8655\u65bc\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u6bcf\u5929\u90fd\u60f3\u61f6\u5728\u5bb6\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u60f3\u505a\uff0c\u539f\u672c\u5f88\u6709\u8208\u8da3\u7684\u4e8b\u4e5f\u5438\u5f15\u4e0d\u4e86\u4f60\u3002\u660e\u660e\u6c92\u505a\u4ec0\u9ebc\u537b\u89ba\u5f97\u597d\u7d2f\uff0c\u9084\u6709\u4e00\u7a2e\u601d\u8003\u8b8a\u6162\u7684\u611f\u89ba\u3002<\/p>\n<p>\u9019\u6a23\u7684\u4f60\uff0c\u5176\u5be6\u662f\u56e0\u70ba\u5167\u5fc3\u6709\u6eff\u8f09\u7684\u60c5\u7dd2\u7121\u6cd5\u7d13\u89e3\uff0c\u5c0e\u81f4\u4f60\u300c\u5fc3\u7d2f\u300d\u3002<\/p>\n<p>\u6c92\u6709\u4e00\u500b\u4eba\u53ef\u4ee5\u6bcf\u5929\u8655\u5728\u967d\u5149\u7684\u72c0\u614b\uff0c\u5982\u679c\u4f60\u8eab\u908a\u771f\u7684\u6709\u9019\u7a2e\u4eba\uff0c\u90a3\u4ed6\u4e00\u5b9a\u662f\u628a\u9670\u5f71\u85cf\u5f97\u6700\u6df1\u7684\u90a3\u7a2e\u3002\u6211\u5011\u6703\u6709\u5404\u5f0f\u5404\u6a23\u7684\u60c5\u7dd2\uff0c\u7576\u7136\u4e5f\u6709\u4f4e\u6f6e\u7684\u6642\u5019\u3002\u800c\u5feb\u6a02\u7684\u4eba\u548c\u4e0d\u5feb\u6a02\u7684\u4eba\u6700\u5927\u7684\u5dee\u5225\u4e4b\u4e00\uff0c\u5c31\u662f\u300c\u8655\u7406\u60c5\u7dd2\u300d\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4e5f\u8a31\u4f60\u4e0d\u60f3\u5c0d\u8eab\u908a\u7684\u4eba\u6563\u767c\u8ca0\u80fd\u91cf\uff0c\u4e0d\u60f3\u4f54\u7528\u5225\u4eba\u7684\u6642\u9593\u4f86\u807d\u4f60\u62b1\u6028\uff0c\u65bc\u662f\u4f60\u628a\u4e00\u5927\u628a\u82e6\u6c34\u5f80\u809a\u88e1\u541e\u3002\u4f46\u9019\u7a2e\u884c\u70ba\u5176\u5be6\u6697\u793a\u4e86\u4e00\u9805\u8a0a\u606f\uff1a\u6211\u4e0d\u503c\u5f97\u5225\u4eba\u7279\u5225\u82b1\u6642\u9593\u50be\u807d\u6211\uff0c\u6211\u4e5f\u4e0d\u76f8\u4fe1\u6709\u4eba\u6703\u9858\u610f\u807d\u6211\u8aaa\u3002<\/p>\n<p>\u9019\u985e\u578b\u7684\u4eba\u4e4b\u6240\u4ee5\u6703\u9019\u9ebc\u60f3\uff0c\u4e5f\u8a31\u662f\u56e0\u70ba\u5f9e\u5c0f\u5c31\u88ab\u6559\u80b2\u4e0d\u51c6\u54ed\u3001\u4e0d\u8981\u96a8\u4fbf\u9ebb\u7169\u5225\u4eba\u3002\u53c8\u6216\u8005\u662f\u4e00\u7a2e\u6295\u5c04\uff0c\u56e0\u70ba\u4f60\u89ba\u5f97\u81ea\u5df1\u5f88\u5fd9\uff0c\u4f60\u5c31\u8a8d\u70ba\u5225\u4eba\u4e5f\u5fd9\u5230\u7121\u6cd5\u807d\u4f60\u8a34\u8aaa\u3002\u65bc\u662f\u4f60\u5b78\u6703\u5805\u5f37\uff0c\u9047\u5230\u4efb\u4f55\u4e8b\u90fd\u81ea\u5df1\u8655\u7406\uff0c\u6eff\u8179\u59d4\u5c48\u4e5f\u541e\u8179\u88e1\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u81ea\u8a8d\u70ba\u5805\u5f37\u7684\u4f60\uff0c\u53cd\u800c\u662f\u90a3\u500b\u6700\u5148\u57ae\u6389\u7684\u4eba\u3002<\/p>\n<p>\u4e5f\u8a31\u62b1\u6028\u5b8c\u4e5f\u4e0d\u63db\u6539\u8b8a\u73fe\u72c0\uff0c\u4e5f\u8a31\u518d\u89aa\u8fd1\u7684\u4eba\u90fd\u5e6b\u4e0d\u4e86\u4f60\uff0c\u4f46\u8a34\u82e6\u6709\u9019\u4e09\u5927\u597d\u8655\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u60c5\u7dd2\u7d13\u89e3<\/strong><\/span><\/p>\n<p>\u9019\u662f\u6700\u76f4\u63a5\u7684\u597d\u8655\u3002\u8ca0\u9762\u60c5\u7dd2\u5982\u679c\u6709\u500b\u6292\u767c\u7ba1\u9053\uff0c\u90a3\u4f60\u7684\u5fc3\u88e1\u8ca0\u64d4\u6703\u5c0f\u5f88\u591a\uff0c\u624d\u6709\u632f\u4f5c\u7684\u53ef\u80fd\uff0c\u5c31\u50cf\u99ac\u6876\u5835\u585e\uff0c\u4f60\u9700\u8981\u7528\u4e9b\u65b9\u6cd5\u758f\u901a\u4ed6\u624d\u80fd\u9806\u66a2\u4e00\u6a23\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5728\u8a34\u82e6\u5b8c\uff0c\u6703\u6709\u7a2e\u525b\u6c96\u5b8c\u6fa1\u7684\u723d\u5feb\u611f\u4e00\u6a23\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u6574\u7406\u601d\u7dd2<\/strong><\/span><\/p>\n<p>\u804a\u5929\u662f\u4e00\u7a2e\u6574\u7406\u601d\u7dd2\u7684\u904e\u7a0b\uff0c\u672c\u4f86\u4e82\u5f97\u50cf\u4e00\u5718\u6bdb\u7403\u7684\u601d\u7dd2\uff0c\u5728\u804a\u5b8c\u4e4b\u5f8c\u90fd\u88ab\u4e00\u4e00\u7406\u51fa\u4f86\u4e86\u3002\u6709\u4e9b\u4e8b\u60c5\u4f60\u5176\u5be6\u77e5\u9053\uff0c\u53ea\u662f\u4f60\u7684\u60c5\u7dd2\u592a\u6eff\uff0c\u4ee5\u81f3\u65bc\u9019\u4e9b\u60f3\u6cd5\u88ab\u8986\u84cb\u4e86\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5fc3\u60c5\u4f4e\u843d\u6642\uff0c\u6709\u4e00\u7a2e\u81ea\u5df1\u8b8a\u7b28\u7684\u611f\u89ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u5fc3\u7406\u652f\u6301<\/strong><\/span><\/p>\n<p>\u80fd\u4f34\u8457\u4e00\u500b\u4eba\u5ea6\u904e\u96e3\u95dc\u7684\u529b\u91cf\uff0c\u5f80\u5f80\u4e0d\u662f\u5be6\u969b\u7684\u7269\u8cea\uff0c\u800c\u662f\u6eab\u6696\u7684\u652f\u6301\u3002\u9019\u7a2e\u88ab\u652f\u6301\u7684\u611f\u89ba\u80fd\u589e\u5f37\u81ea\u4fe1\uff0c\u8b93\u81ea\u5df1\u66f4\u6709\u52c7\u6c23\u53bb\u9762\u5c0d\u773c\u524d\u7684\u6311\u6230\u3002<\/p>\n<p>\u4eba\u5011\u5e38\u8aaa\u8981\u611b\u81ea\u5df1\uff0c\u4f46\u611b\u81ea\u5df1\u6700\u76f4\u63a5\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u8aa0\u5be6\u9762\u5c0d\u5fc3\u88e1\u7684\u9700\u8981\u3002\u4e0d\u7528\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\uff0c\u771f\u6b63\u611b\u4f60\u7684\u4eba\u624d\u4e0d\u6703\u5acc\u4f60\u9ebb\u7169\u5462\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055299,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076}}}\uee10{&quot;1&quot;:23}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/UDMkX&quot;}\uee10{&quot;1&quot;:23}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/UDMkX\" target=\"_blank\" rel=\"noopener\">\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/psychcentral.com\/blog\/6-steps-for-beating-depression\/\">Psych Central<\/a>, <a href=\"http:\/\/www.xinli001.com\/info\/100405751\">\u58f9\u5fc3\u7406<\/a>\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e03\u6708\u8207\u5b89\u751f\u300b\u5287\u7167\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6216\u8a31\u6b63\u8655\u65bc\u9019\u6a23\u7684\u72c0\u6cc1\uff1a\u6bcf\u5929\u90fd\u60f3\u61f6\u5728\u5bb6\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u60f3\u505a\uff0c\u539f\u672c\u5f88\u6709\u8208\u8da3\u7684\u4e8b\u4e5f\u5438\u5f15\u4e0d\u4e86\u4f60\u3002\u660e\u660e\u6c92\u505a\u4ec0\u9ebc\u537b\u89ba\u5f97\u597d\u7d2f\uff0c\u9084\u6709\u4e00\u7a2e\u601d\u8003\u8b8a\u6162\u7684\u611f\u89ba\u3002 \u9019\u6a23\u7684\u4f60\uff0c\u5176\u5be6\u662f\u56e0\u70ba\u5167\u5fc3\u6709\u6eff\u8f09\u7684\u60c5\u7dd2\u7121\u6cd5\u7d13\u89e3\uff0c\u5c0e\u81f4\u4f60\u300c\u5fc3\u7d2f\u300d\u3002[&#8230;]<\/p>\n","protected":false},"author":133,"featured_media":25578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408,192],"coauthors":[16318],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12689"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12689"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12689\/revisions"}],"predecessor-version":[{"id":61261,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12689\/revisions\/61261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25578"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12689"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}