{"id":12635,"date":"2018-07-27T12:39:58","date_gmt":"2018-07-27T04:39:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/27\/ex-its-like-drugs\/"},"modified":"2021-06-16T12:04:55","modified_gmt":"2021-06-16T04:04:55","slug":"ex-its-like-drugs","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/27\/ex-its-like-drugs\/","title":{"rendered":"\u3010\u6200\u611b\u5fc3\u7406\u5b78\u3011\u70ba\u4ec0\u9ebc\u7e3d\u662f\u60f3\u8d77\u524d\u4efb\uff1f\u5fc3\u7406\u5b78\u5bb6\uff1a\u524d\u4efb\u5c31\u8ddf\u300c\u6bd2\u54c1\u300d\u4e00\u6a23\u96e3\u6212"},"content":{"rendered":"<div id=\"attachment_121537\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-121537\" class=\"size-full wp-image-121537\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/02s-1530508798-e1532663350175.jpg\" alt=\"\" width=\"600\" height=\"301\" \/><p id=\"caption-attachment-121537\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5f8c\u4f86\u7684\u6211\u5011\u300b\u5287\u7167<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u524d\u5973\u53cb\/\u7537\u53cb\u662f\u6c38\u9060\u7684\u5927\u6575\uff01\u4ed6\u5011\u6709\u4f60\u5011\u6c92\u6709\u7d93\u6b77\u904e\u7684\u611f\u60c5\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u4eba\u5011\u6703\u5c0d\u81ea\u5df1\u7684\u524d\u4efb\u90a3\u9ebc\u7737\u6200\u5462\uff1f\u4f86\u770b\u770b\u5fc3\u7406\u8aee\u5546\u5e2b\u600e\u9ebc\u5206\u6790\u9019\u4efd\u60c5\u611f\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09<\/p><\/blockquote>\n<p class=\"p1\" style=\"text-align: right\">\u6587\/ \u7c21\u55ae\u5fc3\u7406<\/p>\n<p class=\"p1\">\u9577\u591c\u6f2b\u6f2b\uff0c\u81e8\u8fd1\u7761\u7720\uff0c\u4f60\u548c\u4ed6\u6b63\u8eba\u5728\u5e8a\u4e0a\u5404\u81ea\u73a9\u8457\u624b\u6a5f\u3002\u9019\u6642\u4ed6\u7684\u8eab\u5b50\u5fae\u5fae\u5074\u904e\uff0c\u5c07\u624b\u6a5f\u5149\u64cb\u5728\u4e86\u8eab\u4e0b\u3002\u4f60\u9813\u6642\u67ef\u5357\u4e0a\u8eab\uff0c\u773c\u89c0\u56db\u8def\uff0c\u4e00\u500b\u98db\u8eab\u8e8d\u8d77\u6436\u904e\u624b\u6a5f\uff0c\u767c\u73fe\u22ef\u22ef<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">\u4ed6<\/span>\u679c\u7136\u5728\u770b\u524d\u4efb\u7684\u670b\u53cb\u5708\uff01<\/strong><\/p>\n<p class=\"p1\">\u6b64\u6642\u4f60\u4e00\u5b9a\u6eff\u8154\u6012\u706b\uff0c\u8cea\u554f\u4ed6\u70ba\u4ec0\u9ebc\u5c0d\u524d\u4efb\u5ff5\u5ff5\u4e0d\u5fd8\u3002<\/p>\n<p class=\"p1\">\u5148\u5225\u6025\u8457\u767c\u706b\uff0c\u9019\u500b\u554f\u984c\u5fc3\u7406\u5b78\u5bb6\u4e5f\u5728\u5e6b\u4f60\u7814\u7a76\u3002<\/p>\n<p class=\"p1\">\u5fc3\u7406\u5b78\u5bb6\u505a\u904e\u5169\u500b\u6b98\u5fcd\u7684\u5be6\u9a57\uff0c\u627e\u4e86\u4e00\u7fa4\u5206\u624b\u4e86\u4f46\u9084\u611b\u8457\u5c0d\u65b9\u7684\u53ef\u6190\u4eba\uff0c\u5f37\u884c\u8b93\u4ed6\u5011\u89c0\u770b\u524d\u4efb\u7684\u7167\u7247\uff0c\u4e26\u7528\u529f\u80fd\u78c1\u5171\u632f\u6210\u50cf\uff08\u6838\u78c1\u5171\u632f\u6a5f\uff09\u6383\u63cf\u8a18\u9304\u4ed6\u5011\u5927\u8166\u4e2d\u7684\u53cd\u61c9\u3002<\/p>\n<p class=\"p1\"><span class=\"s1\">Helen Fisher<\/span>\u767c\u73fe\uff0c<strong><span style=\"color: #800000\">\u7576\u4eba\u5011\u56de\u60f3\u524d\u4efb\u6642\uff0c\u5927\u8166\u4e2d\u88ab\u6fc0\u6d3b\u7684\u90e8\u4f4d\u548c\u6bd2\u766e\u767c\u4f5c\u7684\u90e8\u4f4d\u662f\u4e00\u6a23\u7684\uff01<\/span><\/strong>\uff08<span class=\"s1\">Fisher et al.,\u00a0<\/span><span class=\"s1\">2010<\/span>\uff09<\/p>\n<p class=\"p1\">\u800c\u5bc6\u897f\u6839\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u5bb6Ethan Kross\u5c31\u66f4\u904e\u5206\u4e86\uff0c\u4ed6\u5011\u8b93\u53c3\u8207\u8005\u4e0d\u50c5\u8981\u5f37\u884c\u89c0\u770b\u524d\u4efb\u7167\u7247\uff0c\u4e26\u4e14\u8981\u5728\u8166\u4e2d\u56de\u60f3\uff1a\u300c\u4f60\u662f\u600e\u9ebc\u88ab\u5206\u624b\u7684\uff1f\u70ba\u4ec0\u9ebc\u4ed6\u4e0d\u8981\u4f60\u4e86\uff1f\u300d\uff0c\u7136\u5f8c\u89c0\u5bdf\u4ed6\u5011\u7684<span class=\"s1\">fMRI<\/span>\u5716\u50cf\uff0c\u767c\u73fe\u4ed6\u5011\u5728\u56de\u60f3\u524d\u4efb\u6642\uff0c\u5927\u8166\u4e2d\u88ab\u6fc0\u6d3b\u7684\u90e8\u4f4d\u548c\u8eab\u9ad4\u611f\u53d7\u5230\u75bc\u75db\u5f8c\u88ab\u6fc0\u6d3b\u7684\u90e8\u4f4d\u662f\u4e00\u81f4\u7684\u3002\uff08<span class=\"s1\">Kross et al.,\u00a0<\/span><span class=\"s1\">2011<\/span>\uff09<\/p>\n<p class=\"p1\">\u9019\u5c31\u662f\u8aaa\uff0c\u6200\u611b\u5c31\u50cf\u6bd2\u54c1\u4e00\u6a23\u8b93\u4eba\u4e0a\u766e\uff0c\u800c\u5206\u624b\u548c\u6212\u6389\u524d\u4efb\u5c31\u50cf\u6212\u6bd2\u4e00\u6a23\u75db\u82e6\u96e3\u8010\u3002<\/p>\n<div id=\"attachment_121540\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-121540\" class=\"size-full wp-image-121540\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/photo-2-e1532663543224.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-121540\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u524d\u7537\u53cb\u4e0d\u662f\u4eba\u300b\u5287\u7167<\/p><\/div>\n<h2 class=\"p1\">\u90a3\u9ebc\uff0c\u4eba\u70ba\u4ec0\u9ebc\u96e3\u4ee5\u6212\u6389\u524d\u4efb\u5462\uff1f<\/h2>\n<p class=\"p1\">\u77e5\u4e4e\u4e0a\u6709\u4e00\u500b\u975e\u5e38\u706b\u7684\u554f\u984c\uff1a\u300c\u6200\u611b\u516d\u5e74\u4ee5\u4e0a\u5206\u624b\u662f\u4e00\u7a2e\u600e\u6a23\u7684\u9ad4\u9a57\uff1f\u300d<\/p>\n<p class=\"p1\">\u5728\u5f88\u591a\u89aa\u8eab\u7d93\u6b77\u904e\u7684\u4eba\u7684\u56de\u7b54\u4e2d\uff0c\u90fd\u63d0\u5230\u76f8\u540c\u7684\u4e00\u9ede\uff1a\u4f60\u751f\u547d\u76ee\u524d\u7684\u6240\u6709\u90e8\u5206\u90fd\u6709\u4ed6\u7684\u5f71\u5b50\uff0c\u6399\u4e0d\u812b\uff0c\u9003\u4e0d\u904e\uff0c\u5fd8\u4e0d\u4e86\uff0c\u653e\u4e0d\u4e0b\u3002<\/p>\n<p class=\"p1\"><span style=\"color: #800000\">\u7279\u5225\u662f\u5728\u525b\u525b\u5206\u624b\u6642\uff0c\u9019\u7a2e\u611f\u89ba\u5c24\u70ba\u5f37\u70c8\u3002<\/span><\/p>\n<p class=\"p1\">\u5176\u5be6\uff0c\u5728\u793e\u6703\u5fc3\u7406\u5b78\u4e2d\uff0c\u9019\u8207<span style=\"color: #800000\">\u4eba\u5011\u7684\u81ea\u6211\u6982\u5ff5\uff08Self-concept\uff09<\/span>\u662f\u5bc6\u5207\u76f8\u95dc\u7684\u3002\u81ea\u6211\u6982\u5ff5\u662f\u4eba\u5c0d\u81ea\u8eab\u5b58\u5728\u7684\u9ad4\u9a57\uff0c\u6211\u5011\u6703\u901a\u904e\u4e0d\u65b7\u7684\u81ea\u6211\u53cd\u7701\u6216\u4ed6\u4eba\u53cd\u994b\u4f86\u9010\u6b65\u52a0\u6df1\u5c0d\u81ea\u5df1\u7684\u4e86\u89e3\u3002<\/p>\n<p class=\"p2\">\u5728\u4e00\u8d77\u8d8a\u4e45\uff0c\u4e4b\u524d\u7684\u611f\u60c5\u8d8a\u6df1\u539a\uff0c\u4eba\u5011\u5c31\u6703\u8d8a\u50be\u5411\u65bc\u5f9e\u300c\u6211\u5011\u300d\u800c\u4e0d\u662f\u300c\u6211\u300d\u7684\u89d2\u5ea6\u53bb\u601d\u8003\u554f\u984c\uff1a\u4ec0\u9ebc\u5c0d\u6211\u5011\u4f86\u8aaa\u662f\u6700\u597d\u7684\uff0c\u6211\u5011\u60f3\u8981\u4ec0\u9ebc\uff0c\u6211\u5011\u7684\u672a\u4f86\u6703\u600e\u6a23\u22ef\u22ef<\/p>\n<p class=\"p2\">\u6240\u4ee5\uff0c\u525b\u525b\u8207\u5728\u4e00\u8d77\u591a\u5e74\u7684\u53e6\u4e00\u534a\u5206\u958b\u5f8c\uff0c\u6211\u5011\u7e3d\u6703\u4e0d\u81ea\u89ba\u5730\u9762\u81e8\u4e00\u7a2e<strong>\u8eab\u4efd\u5371\u6a5f<\/strong>\uff08<span class=\"s1\">Identity Crisis<\/span>\uff09\u3002\u9019\u5c31\u597d\u6bd4\uff0c<span style=\"color: #800000\">\u903c\u8feb\u4f60\u5f37\u884c\u5f9e\u300c\u6211\u5011\u300d\u7684\u8eab\u4efd\u8a8d\u77e5\u4e2d\u62bd\u96e2\u51fa\u4f86\uff0c\u91cd\u65b0\u958b\u59cb\u5f9e\u300c\u6211\u300d\u7684\u89d2\u5ea6\u601d\u8003\u554f\u984c\u3002<\/span>\u53ef\u60f3\u800c\u77e5\uff0c\u9019\u500b\u904e\u7a0b\u6709\u591a\u8271\u96e3\u3002\u5931\u53bb\u4ed6\u4e4b\u5f8c\uff0c\u6211\u5011\u53ef\u80fd\u5df2\u7d93\u4e0d\u77e5\u9053\u7a76\u7adf\u300c\u6211\u662f\u8ab0\uff1f\u300d\u3002<\/p>\n<h2 class=\"p1\"><strong>\u5931\u53bb\u4e86\u4ed6\u7684\u6211\uff0c\u9084\u662f\u90a3\u500b\u6211\u55ce\uff1f<\/strong><\/h2>\n<p class=\"p1\">\u5fc3\u7406\u5b78\u6559\u6388\u827e\u9e97\u5361\u30fb\u65af\u6d1b\u7279\u548c\u540c\u4e8b\u66fe\u7d93\u901a\u904e\u8abf\u67e5\u554f\u5377\u6e2c\u8a66\u7684\u65b9\u5f0f\uff0c\u7528\u516d\u500b\u6708\u7684\u6642\u9593\u53bb\u8ffd\u8e2a69\u4f4d\u7dad\u62c9\u8afe\u74e6\u5927\u5b78\u5927\u4e00\u65b0\u751f\u7684\u6200\u60c5\u4ee5\u53ca\u4ed6\u5011\u5c0d\u81ea\u6211\u662f\u5426\u6709\u6e05\u6670\u660e\u4e86\u7684\u8a8d\u77e5\u5176\u4e2d\u7684<span class=\"s1\">26<\/span>\u540d\u5b78\u751f\u5728\u5be6\u9a57\u671f\u9593\u5206\u624b\u4e86\uff08\u5fc3\u75bcing<span class=\"s1\">\u22ef\u22ef<\/span>\uff09\uff0c\u65af\u6d1b\u7279\u767c\u73fe\uff0c\u9019<span class=\"s1\">26<\/span>\u540d\u5b78\u751f\u5728\u525b\u525b\u7d93\u6b77\u5206\u624b\u7684\u50b7\u75db\u5f8c\uff0c\u4ed6\u5011\u7684\u6e2c\u8a66\u7d50\u679c\u8868\u660e\uff1a\u4ed6\u5011\u5c0d\u81ea\u6211\u7684\u6e05\u6670\u8a8d\u77e5\u6025\u5287\u4e0b\u964d\uff0c\u4e26\u5728\u4e4b\u5f8c\u7684\u5e7e\u5468\u4f9d\u7136\u6301\u7e8c\u4e0b\u964d\u3002\uff08<span class=\"s1\">Slotter et al.,\u00a0<\/span><span class=\"s1\">2007<\/span>\uff09<\/p>\n<p class=\"p1\">\u4e5f\u5c31\u662f\u8aaa\uff0c<span style=\"color: #800000\">\u525b\u525b\u5206\u624b\u5f8c\uff0c\u662f\u6211\u5011\u5c0d\u81ea\u6211\u8a8d\u77e5\u6700\u6a21\u7cca\u7684\u6642\u5019\uff08\u6211\u662f\u8ab0\uff1f\u6211\u5728\u54ea\uff1f\u6211\u70ba\u4ec0\u9ebc\u5728\u9019\uff1f\uff09<\/span><\/p>\n<p class=\"p1\"><strong>\u6211\u53ea\u662f\u60f3\u8d77\u4e86\u4f60\uff0c\u4e0d\u662f\u60f3\u4f60\u4e86<\/strong><\/p>\n<p class=\"p1\">\u597d\u4e86\uff0c\u7576\u6211\u5011\u6210\u529f\u5730\u5ea6\u904e\u4e86\u525b\u525b\u5206\u624b\u5f8c\u7684\u81ea\u6211\u8a8d\u77e5\u5d29\u584c\u671f\uff0c\u958b\u59cb\u52c7\u6562\u5617\u8a66\u9081\u5165\u4eba\u751f\u7684\u65b0\u968e\u6bb5\uff1a\u627e\u5230\u65b0\u7684\u4f34\u4fb6\uff0c\u6216\u8005\uff0c\u5b78\u6703\u4e86\u4eab\u53d7\u55ae\u8eab\u751f\u6d3b\u3002\u53ef\u662f\uff0c\u6211\u5011\u9084\u662f\u6703\u5076\u723e\u60f3\u8d77\u524d\u4efb\uff0c\u5118\u7ba1\u5df2\u7d93\u4e0d\u518d\u5982\u525b\u5206\u624b\u6642\u90a3\u6a23\u6495\u5fc3\u88c2\u80ba\u3002<\/p>\n<p class=\"p1\">\u9019\u7a2e\u4e0d\u81ea\u89ba\u5730\u60f3\u8d77\u524d\u4efb\u7684\u72c0\u614b\u53ef\u80fd\u8207\u9019\u5169\u500b\u601d\u7dad\u602a\u5708\u76f8\u95dc\uff1a<\/p>\n<div id=\"attachment_121541\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-121541\" class=\"size-full wp-image-121541\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/\u87a2\u5e55\u5feb\u7167-2018-07-27-11.57.34-e1532663882514.png\" alt=\"\" width=\"600\" height=\"299\" \/><p id=\"caption-attachment-121541\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5f8c\u4f86\u7684\u6211\u5011\u300b\u5287\u7167<\/p><\/div>\n<h2 class=\"p1\"><span class=\"s1\">1.\u300c<\/span>\u5982\u679c\u7576\u521d\u22ef\u22ef\u5c31\u597d\u4e86\u300d<\/h2>\n<p class=\"p1\">\u5728\u56de\u61b6\u524d\u4efb\u7684\u904e\u7a0b\u4e2d\uff0c\u4eba\u5011\u6703\u5bb9\u6613\u9677\u5165\u6d88\u6975\u7684\u602a\u5708\uff0c\u904e\u5ea6\u89e3\u8b80\u548c\u7cfe\u7d50\u767c\u751f\u904e\u7684\u8ca0\u9762\u4e8b\u4ef6\u3002\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u9019\u88ab\u53eb\u505a<span style=\"color: #800000\"><strong>\u8a18\u61b6\u53cd\u82bb\uff08Rumination\uff09<\/strong><\/span>\u3002<\/p>\n<blockquote>\n<p class=\"p1\">\u300c\u6211\u662f\u4e0d\u662f\u54ea\u88e1\u505a\u5f97\u4e0d\u5920\u597d\uff1f\u300d<br \/>\n\u300c\u5982\u679c\u6211\u7576\u521d\u518d\u591a\u7406\u89e3\u4ed6\u4e00\u9ede\u662f\u4e0d\u662f\u5c31\u4e0d\u6703\u5206\u624b\uff1f\u300d<br \/>\n\u300c\u5982\u679c\u6211\u7576\u521d\u6703\u7684\u59ff\u52e2\u518d\u591a\u4e00\u9ede\uff0c\u4ed6\u662f\u4e0d\u662f\u5c31\u66f4\u6368\u4e0d\u5f97\u6211\uff1f\u300d\uff08\uff1f\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\">\u6709\u7684\u6642\u5019\uff0c\u5118\u7ba1\u4f60\u8207\u4ed6\u7684\u611f\u60c5\u4e26\u4e0d\u90a3\u9ebc\u6df1\u523b\uff0c\u4e0d\u65b7\u7684\u53cd\u82bb\u537b\u8b93\u4f60\u904e\u591a\u5730\u6ce8\u91cd\u611f\u60c5\u4e2d\u8ca0\u9762\u7684\u90e8\u5206\uff0c\u904e\u591a\u5730\u5728\u610f\u6709\u904e\u7684\u4e0d\u6109\u5feb\u548c\u5931\u53bb\u7684\u6771\u897f\uff0c\u653e\u5927\u4e86\u5931\u6200\u7684\u75db\u82e6\u3002\u53cd\u82bb\u5c31\u50cf\u8166\u6d77\u88e1\u7684\u60e1\u9b54\u5c0f\u4eba\uff0c\u5728\u4f60\u8a66\u5716\u7529\u6389\u904e\u53bb\u671d\u524d\u9081\u6b65\u7684\u6642\u5019\uff0c\u4e0d\u65b7\u8df3\u51fa\u4f86\u63d0\u9192\u4f60\uff0c\u5c07\u8ca0\u9762\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u64bf\u56de\u4f86\u3002<\/p>\n<p class=\"p1\">\u5fc3\u7406\u5b78\u4e0a\u6709\u4e00\u500b\u6548\u61c9\u53eb\u505a<span style=\"color: #800000\"><strong>\u5951\u53ef\u5c3c\u6548\u61c9\uff08<span class=\"s1\">Zeigarnik Effect<\/span>\uff09<\/strong><\/span><span class=\"s1\">\uff1a<\/span><span style=\"color: #800000\">\u6307\u7684\u662f\u4eba\u5011\u5c0d\u65bc\u5c1a\u672a\u5b8c\u6210\u7684\u4e8b\uff0c\u6bd4\u5c0d\u5df2\u5b8c\u6210\u7684\u4e8b\u5370\u8c61\u66f4\u6df1\u523b<\/span>\u3002\u524d\u4efb\u5c31\u662f\u4e00\u7a2e\u300c\u672a\u7adf\u4e4b\u4e8b\u300d\uff0c\u8b93\u4eba\u4e0d\u65b7\u5730\u60f3\u60f3\u60f3\u60f3\u60f3\uff0c\u537b\u4e5f\u60f3\u4e0d\u901a\u8d70\u4e0d\u51fa\u3002<\/p>\n<p class=\"p1\">\u7136\u800c\uff0c\u4e0d\u65b7\u601d\u8003\u9019\u4e9b\u7121\u6cd5\u6539\u8b8a\u7684\u4e8b\u53ea\u6703\u8b93\u4f60\u66f4\u52a0\u75db\u82e6\uff0c\u9677\u5165\u4e00\u7a2e\u66f4\u52a0\u8ca0\u9762\u7684\u6b7b\u5faa\u74b0\u3002<\/p>\n<p class=\"p2\">\u90a3\u80fd\u4e0d\u80fd\u5c31\u8b93\u6211\u60f3\u5b8c\uff0c\u4e5f\u8a31\u6211\u5c31\u60f3\u901a\u4e86\u8d70\u51fa\u4f86\u4e86\u5462\uff1f\u5fc3\u7406\u5b78\u5bb6<span class=\"s1\">Susan Nolen-Hoeksema<\/span>\u6703\u544a\u8a34\u4f60\uff0c<span style=\"color: #800000\">\u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002<\/span>\u7576\u4eba\u5728\u8ca0\u9762\u60c5\u7dd2\u7684\u9a45\u4f7f\u4e0b\u53cd\u82bb\uff0c\u4ed6\u53ea\u6703\u8a18\u8d77\u66f4\u591a\u7684\u8ca0\u9762\u4e8b\u4ef6\uff0c\u7136\u5f8c\u5c31\u6703\u66f4\u52a0\u6d88\u6975\u5730\u89e3\u91cb\u904e\u53bb\u7684\u56de\u61b6\u548c\u73fe\u5728\u7684\u72c0\u6cc1\uff0c\u53ea\u6703\u8b93\u4eba\u66f4\u52a0\u5730\u60c5\u7dd2\u4f4e\u843d\u3002\uff08<span class=\"s1\">Nolen-Hoeksema et al.,\u00a0<\/span><span class=\"s1\">1995<\/span>\uff09<\/p>\n<p class=\"p2\">\u90a3\u5982\u4f55\u624d\u80fd\u6291\u5236\u53cd\u82bb\uff0c\u8d70\u51fa\u8ca0\u9762\u5faa\u74b0\uff1f\u6709\u4e00\u500b\u8fa6\u6cd5\uff0c\u90a3\u5c31\u662f\uff1a<\/p>\n<h2 class=\"p2\">\u73a9\u958b\u5fc3\u6d88\u6d88\u6a02\uff01<\/h2>\n<p class=\"p2\">\uff08VO\u7de8\u8f2f\u88dc\u5145\uff1a\u300a\u958b\u5fc3\u6d88\u6d88\u6a02\u300b\u662f\u4e00\u6b3e\u4e2d\u570b\u7684\u4f11\u9592\u5c0f\u904a\u6232\uff0c\u5206\u70ba\u96fb\u8166\u7248\u8ddfAPP\u7248\u3002\uff09<\/p>\n<p class=\"p2\">\u8b93\u4eba\u505c\u6b62\u67d0\u500b\u601d\u7dd2\u7684\u6700\u4f73\u8fa6\u6cd5\u5c31\u662f\uff0c<span style=\"color: #800000\">\u585e\u9032\u53e6\u4e00\u500b\u601d\u7dd2\uff0c\u8f49\u79fb\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002<\/span>\u73a9\u4e00\u4e9b\u5c0f\u904a\u6232\u6216\u662f\u9032\u884c\u4e00\u4e9b\u4f54\u7528\u8166\u5bb9\u91cf\u7684\u5a1b\u6a02\u6d3b\u52d5\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u6291\u5236\u4f60\u5c0d\u8ca0\u9762\u60c5\u7dd2\u7684\u53cd\u82bb\u3002<\/p>\n<p class=\"p2\">\u800c\u5982\u679c\u4e3b\u89c0\u5f37\u884c\u6291\u5236\u53cd\u82bb\uff0c\u5c31\u6703\u51fa\u73fe\u5fc3\u7406\u5b78\u4e0a\u7684<strong>\u767d\u718a\u6548\u61c9\uff08White Bear Effect\uff09<\/strong>\uff1a\u8d8a\u662f\u6291\u5236\u67d0\u500b\u60f3\u6cd5\uff0c\u5c31\u8d8a\u662f\u60f3\u8d77\u3002\u7576\u6211\u5011\u523b\u610f\u5fd8\u8a18\u67d0\u4ef6\u4e8b\uff0c\u6f5b\u610f\u8b58\u53cd\u800c\u6703\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e0a\u9762\uff0c\u6700\u7d42\u5c0e\u81f4\u4e00\u500b\u5ff5\u982d\u7529\u4e5f\u7529\u4e0d\u6389\u3002<\/p>\n<div id=\"attachment_121542\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121542\" class=\"size-full wp-image-121542\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/20170824192813_60-e1532664116997.jpg\" alt=\"\" width=\"600\" height=\"195\" \/><p id=\"caption-attachment-121542\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u88ab\u5077\u8d70\u7684\u90a3\u4e94\u5e74\u300b\u5287\u7167<\/p><\/div>\n<h2 class=\"p1\"><span class=\"s1\">2. \u300c<\/span>\u842c\u4e00\u4ee5\u5f8c\u22ef\u22ef\u600e\u9ebc\u8fa6\uff1f\u300d<\/h2>\n<p class=\"p1\">\u4e0d\u540c\u65bc\u8a18\u61b6\u53cd\u82bb\u90a3\u822c\u7cfe\u7d50\u65bc\u904e\u53bb\uff0c<span style=\"color: #800000\"><strong>\u707d\u96e3\u5316\u601d\u7dad\uff08Catastrophizing\uff0fAwfulizing\uff09<\/strong><\/span>\u5247\u6703\u66f4\u52a0\u5f71\u97ff\u6211\u5011\u5c0d\u672a\u4f86\u7684\u9810\u671f\u3002\u56e0\u70ba\u6211\u5011\u548c\u524d\u4efb\u4e4b\u9593\u767c\u751f\u904e\u7684\u7a2e\u7a2e\u4e0d\u6109\u5feb\u7d93\u6b77\u548c\u53d7\u5230\u7684\u5275\u50b7\uff0c\u6211\u5011\u6703\u5bb9\u6613\u5c0d\u672a\u4f86\u5f62\u6210\u4e00\u7a2e\u6301\u7e8c\u707d\u96e3\u5316\u7684\u60f3\u50cf\u3002<\/p>\n<p class=\"p1\">\u5c24\u5176\u662f\u8207\u73fe\u4efb\u4e5f\u9047\u5230\u540c\u6a23\u7684\u5c0f\u72c0\u6cc1\u6642\uff0c\u66fe\u7d93\u7684\u906d\u9047\u6709\u53ef\u80fd\u6703\u7206\u767c\u822c\u6e67\u4e0a\u5fc3\u982d\u3002\u9019\u6642\uff0c\u524d\u4efb\u7684\u300c\u9670\u9b42\u300d\u53c8\u51fa\u73fe\u4e86\uff01<\/p>\n<p class=\"p1\">\u707d\u96e3\u5316\u601d\u7dad\u662f\u7f8e\u570b\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6<span class=\"s1\">Albert Ellis<\/span>\u5275\u9020\u7684\u8853\u8a9e\uff0c\u7528\u4f86\u63cf\u8ff0\u6211\u5011\u7684\u4e00\u7a2e\u5e38\u898b\u50be\u5411\uff0c\u5373\u8a87\u5927\u4e8b\u4ef6\u7684\u6d88\u6975\u5f8c\u679c\uff0c<span style=\"color: #800000\">\u5c0d\u672a\u4f86\u6301\u904e\u5206\u6d88\u6975\u7684\u9810\u671f\uff0c\u5f80\u5f80\u628a\u4e00\u6b21\u5931\u6557\u770b\u6210\u662f\u4e00\u5834\u707d\u96e3\u3002<\/span><\/p>\n<p class=\"p1\">\u707d\u96e3\u6027\u601d\u7dad\u65b9\u5f0f\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u53ef\u4ee5\u770b\u6210\u662f\u4e00\u7a2e\u300c\u842c\u4e00\u22ef\u22ef\u600e\u9ebc\u8fa6\u300d\u7684\u60e1\u6027\u5faa\u74b0\u3002\u800c\u6211\u5011\u5c0d\u300c\u842c\u4e00\u22ef\u22ef\u600e\u9ebc\u8fa6\u300d\u4e4b\u5f8c\u7684\u81ea\u6211\u56de\u7b54\u624d\u662f\u771f\u6b63\u6050\u6016\u7684\u3002<\/p>\n<p class=\"p1\">\u6bd4\u5982\uff1a<\/p>\n<blockquote>\n<p class=\"p1\">\u7576\u8207\u73fe\u4efb\u51fa\u73fe\u4e00\u9ede\u5c0f\u77db\u76fe\u6642\uff1a\u300c\u6211\u66fe\u7d93\u548c\u524d\u4efb\u4e5f\u70ba\u6b64\u722d\u5435\u904e\uff0c\u842c\u4e00\u6211\u5011\u4e5f\u6703\u5206\u624b\uff0c\u600e\u9ebc\u8fa6\uff1f\u6211\u53ef\u80fd\u9019\u8f29\u5b50\u90fd\u5f97\u4e0d\u5230\u5e78\u798f\u3002\u300d<\/p>\n<p class=\"p1\">\u7576\u5bdf\u89ba\u5230\u73fe\u4efb\u7684\u4e00\u7d72\u4e0d\u8010\u7169\u6642\uff1a\u300c\u842c\u4e00\u4ed6\u50cf\u524d\u4efb\u4e00\u6a23\u5730\u628a\u6211\u62cb\u68c4\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f\u6211\u53ef\u80fd\u9019\u8f29\u5b50\u90fd\u5f97\u4e0d\u5230\u5e78\u798f\u3002\u300d<\/p>\n<p class=\"p1\">\u7576\u5206\u624b\u5f8c\u81ea\u5df1\u8655\u65bc\u9577\u671f\u55ae\u8eab\u7684\u72c0\u614b\u4e2d\uff1a\u300c\u842c\u4e00\u6211\u518d\u4e5f\u9047\u4e0d\u5230\u4e00\u6bb5\u7f8e\u6eff\u7684\u611f\u60c5\uff0c\u600e\u9ebc\u8fa6<span class=\"s1\">\u00a0\uff1f<\/span>\u6211\u53ef\u80fd\u9019\u8f29\u5b50\u90fd\u5f97\u4e0d\u5230\u5e78\u798f\u3002\u300d<\/p>\n<\/blockquote>\n<p class=\"p1\">\u9677\u5165\u9019\u4e9b\u7121\u7aae\u7121\u76e1\u7684\u300c\u6211\u8a72\u600e\u9ebc\u8fa6\u300d\u602a\u5708\u4e2d\u6642\uff0c\u8166\u6d77\u4e2d\u63ee\u4e4b\u4e0d\u53bb\u7684\u524d\u4efb\u5176\u5be6\u4e0d\u662f\u6211\u5011\u5c0d\u4ed6\u5011\u9918\u60c5\u672a\u4e86\u7684\u601d\u5ff5\uff0c\u800c\u662f\u4ee3\u8868\u4e86<span style=\"color: #800000\">\u6211\u5011\u5c0d\u672a\u4f86\u7684\u707d\u96e3\u5316\u60f3\u50cf\uff1a\u6211\u53ef\u80fd\u9019\u8f29\u5b50\u90fd\u5f97\u4e0d\u5230\u5e78\u798f\u3002<\/span><\/p>\n<p class=\"p1\">\u9019\u7a2e\u6d88\u6975\u7684\u707d\u96e3\u5316\u9810\u671f\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u73fe\u5728\u7684\u751f\u6d3b\uff0c\u4f7f\u6211\u5011\u5c0d\u672a\u4f86\u5145\u6eff\u60b2\u89c0\uff0c\u5982\u5c65\u8584\u51b0\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5c0d\u524d\u4efb\u4e5f\u6108\u767c\u96e3\u4ee5\u91cb\u61f7\u3002<\/p>\n<p class=\"p3\"><span class=\"s1\">\u6240\u4ee5\u22ef\u22ef<\/span><\/p>\n<p class=\"p3\">\u5176\u5be6\u5927\u8166\u7684\u7d50\u69cb\u6703\u96a8\u8457\u7d93\u6b77\u800c\u6539\u8b8a\uff0c\u6240\u4ee5<span style=\"color: #800000\">\u524d\u4efb\u7559\u4e0b\u7684\u75d5\u8de1\u662f\u5ba2\u89c0\u4e8b\u5be6\u96e3\u4ee5\u78e8\u6ec5\u3002<\/span><\/p>\n<p class=\"p1\">\u5728\u6211\u5011\u767c\u73fe\u5c0d\u8c61\u5728\u5077\u5077\u95dc\u6ce8\u524d\u4efb\u7684\u6642\u5019\uff0c\u4e5f\u4e0d\u8981\u90a3\u9ebc\u82db\u523b\uff0c\u7562\u7adf\u524d\u4efb\u662f\u8eb2\u4e0d\u904e\u7e5e\u4e0d\u958b\u7684\uff0c\u5373\u4f7f\u4eba\u5bb6\u6c92\u6709\u4efb\u4f55\u884c\u52d5\u8868\u73fe\u5c0d\u524d\u4efb\u96e3\u4ee5\u5fd8\u61f7\uff0c\u6211\u5011\u4e5f\u7981\u4e0d\u4f4f\u53bb\u60f3\u4ed6\u5011\u4e4b\u9593\u767c\u751f\u904e\u7684\u7a2e\u7a2e\u3002<\/p>\n<p class=\"p1\">\u9019\u6a23\u4e00\u60f3\uff0c\u679c\u7136\u66f4\u751f\u6c23\u4e86\uff0c\u90a3\u9084\u662f\u6253\u6b7b\u4ed6\u5427<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5e78\u798f\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/09\/happy-birthday-to-ex\/\">\u3010\u4f60\u5716\u7684\u662f\u4ec0\u9ebc\u3011\u8a72\u50b3\u751f\u65e5\u5feb\u6a02\u8a0a\u606f\u7d66\u524d\u7537\u53cb\u55ce\uff1f\u767c\u9001\u524d\u5148\u554f\u81ea\u5df1<span class=\"s1\"> 5 <\/span>\u500b\u554f\u984c<\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/17\/get-your-ex-back\/\">\u53d7\u4e0d\u4e86\u5206\u624b\u7684\u75db\uff0c\u6211\u8a72\u548c\u524d\u4efb\u5fa9\u5408\u55ce\uff1f\u5c08\u5bb6\uff1a\u6c7a\u5b9a\u524d\uff0c\u5148\u56de\u7b54\u81ea\u5df1\u4e00\u500b\u554f\u984c<\/a><\/p>\n<p>\u53c3\u8003\u6587\u737b\uff1a<\/p>\n<p>Fisher, H. E., Brown, L. L., Aron, A., Strong, G., &amp; Mashek, D. (2010). Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love.Journal of Neurophysiology,104(1), 51-60. doi:10.1152\/jn.00784.2009<\/p>\n<p>Kross, E., Berman, M. G., Mischel, W., Smith, E. E., &amp; Wager, T. D. (2011). Social rejection shares somatosensory representations with physical pain.Proceedings of the National Academy of Sciences, 108(15), 6270-6275.<\/p>\n<p>Slotter, E., Gardner, W. L., &amp; Finkel, E. J. (2007). Who am I without you? Romantic relationship dissolution and self-concept clarity.PsycEXTRA Dataset. doi:10.1037\/e658152007-001<\/p>\n<p>Lyubomirsky, S., &amp; Nolen-Hoeksema, S. (1995). Effects of self-focused rumination on negative thinking and interpersonal problem solving. Journal of Personality and Social Psychology, 69(1),176-190.<\/p>\n<p class=\"p1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.douban.com\/note\/683950987\/\">\u4e3a\u4ec0\u4e48\u4f60\u7684<span class=\"s1\"><b>TA<\/b><\/span>\u603b\u4f1a\u60f3\u8d77\u524d\u4efb\uff1f<\/a>\u3009\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u524d\u5973\u53cb\/\u7537\u53cb\u662f\u6c38\u9060\u7684\u5927\u6575\uff01\u4ed6\u5011\u6709\u4f60\u5011\u6c92\u6709\u7d93\u6b77\u904e\u7684\u611f\u60c5\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u4eba\u5011\u6703\u5c0d\u81ea\u5df1\u7684\u524d\u4efb\u90a3\u9ebc\u7737\u6200\u5462\uff1f\u4f86\u770b\u770b\u5fc3\u7406\u8aee\u5546\u5e2b\u600e\u9ebc\u5206\u6790\u9019\u4efd\u60c5\u611f\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u856d\u5982\u82b3\uff09 \u6587\/ \u7c21\u55ae\u5fc3\u7406 \u9577\u591c\u6f2b\u6f2b[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":21116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,68],"tags":[176,2909,177,2249,97,526,118,87],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12635"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12635"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12635\/revisions"}],"predecessor-version":[{"id":35648,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12635\/revisions\/35648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21116"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12635"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}