{"id":12597,"date":"2018-07-23T16:43:08","date_gmt":"2018-07-23T08:43:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/23\/women-need-more-sleep\/"},"modified":"2021-06-16T12:05:39","modified_gmt":"2021-06-16T04:05:39","slug":"women-need-more-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/23\/women-need-more-sleep\/","title":{"rendered":"\u3010\u8cbc\u5fc3\u7537\u53cb\u6703\u65e9\u8d77\u8cb7\u65e9\u9910\u3011\u79d1\u5b78\u7814\u7a76\u8b49\u660e\uff1a\u5973\u751f\u9700\u8981\u7684\u7761\u7720\u6bd4\u7537\u751f\u591a"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-121064 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/rawImage-e1532297027718.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5973\u53cb\u7684\u9858\u671b\uff1a\u300c\u7f8e\u597d\u7684\u661f\u671f\u516d\u65e9\u6668\uff0c\u771f\u4e0d\u60f3\u96e2\u958b\u5e8a\uff0c\u9084\u60f3\u8981\u518d\u591a\u7761\u4e00\u6703\u5152\uff0c\u4f46\u662f\u809a\u5b50\u5df2\u7d93\u9913\u4e86\uff01\u771f\u5e0c\u671b\u53ef\u4ee5\u4e00\u8d77\u5e8a\uff0c\u5c31\u6709\u706b\u817f\u8d77\u58eb\u86cb\u5410\u53f8\u548c\u5927\u51b0\u5976\u53ef\u4ee5\u5403\u3002\u300d<\/p>\n<p>\u5982\u679c\u4f60\u7684\u7537\u53cb\u662f\u8cbc\u5fc3\u7684\uff0c\u90a3\u61c9\u8a72\u5c31\u6703\u722c\u8d77\u5e8a\uff0c\u7136\u5f8c\u53bb\u8cb7\u5169\u500b\u4eba\u7684\u65e9\u9910\u3002\u5343\u842c\u4e0d\u8981\u53c8\u60f3\u8aaa\u5973\u751f\u90fd\u662f\u50b2\u5b0c\uff0c\u53ea\u6703\u6307\u4f7f\u7537\u53cb\u53bb\u505a\u4e8b\u60c5\u3002\u95dc\u65bc\u7761\u7720\u9019\u4ef6\u4e8b\uff0c\u53ef\u662f\u6709\u7814\u7a76\u6307\u51fa\u5973\u751f\u6240\u9700\u7684\u7761\u7720\u6642\u9593\u6bd4\u7537\u751f\u9577\uff0c\u6240\u4ee5\u7537\u751f\u901a\u5e38\u6703\u6bd4\u5973\u751f\u65e9\u9192\u4f86\uff0c\u5982\u679c\u672c\u4f86\u5c31\u6253\u7b97\u8981\u53bb\u8cb7\u81ea\u5df1\u7684\u65e9\u9910\uff0c\u4e0d\u5982\u5c31\u8cb7\u597d\u5169\u4eba\u4efd\u7684\uff0c\u6b63\u597d\u5c55\u73fe\u81ea\u5df1\u7684\u8cbc\u5fc3\u5440\uff01<\/p>\n<p>\u7761\u7720\u795e\u7d93\u79d1\u5b78\u5bb6\u517c Loughborough \u5927\u5b78\u7761\u7720\u7814\u7a76\u4e2d\u5fc3\u7684\u524d\u4e3b\u4efbJim Horne\u6559\u6388\u8a8d\u70ba\uff0c\u7531\u65bc\u7761\u7720\u4e0d\u8db3\uff0c\u5973\u6027\u53ef\u80fd\u6703\u51fa\u73fe\u5fc3\u7406\u58d3\u529b\u589e\u52a0\u7684\u73fe\u8c61\uff0c\u4f46\u9019\u5c0d\u7537\u6027\u4f86\u8aaa\u6c92\u6709\u592a\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u6703\u6709\u9019\u6a23\u7684\u60c5\u5f62\u7522\u751f\uff0c\u6839\u64da Horne 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\u5e74\u4f86\u5c0d\u7761\u7720\u76f8\u95dc\u9818\u57df\u7684\u7814\u7a76\uff0c\u4ed6\u767c\u73fe\u5e73\u5747\u800c\u8a00\uff0c\u5973\u6027\u8f03\u7537\u6027\u9700\u8981\u591a\u776120\u5206\u9418\uff0c\u4f46\u9019\u7a2e\u60c5\u6cc1\u9084\u662f\u6703\u56e0\u500b\u9ad4\u800c\u7570\u3002\u6b64\u5916\uff0c\u7761\u7720\u5c08\u5bb6\u9084\u6307\u51fa\u6709\u6642\u4e0d\u662f\u4ee5\u6027\u5225\u4f86\u5340\u5206\u6240\u9700\u7761\u7720\u9577\u5ea6\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5de5\u4f5c\u6d89\u53ca\u300c\u6c7a\u7b56\u548c\u6a6b\u5411\u601d\u7dad\u300d\u7684\u7537\u6027\u4f86\u8aaa\uff0c\u56e0\u70ba\u767d\u5929\u8166\u529b\u7684\u640d\u8017\uff0c\u6240\u4ee5\u4ed6\u5011\u4e5f\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\u3002<\/p>\n<p>\u6bcf\u500b\u4eba\u5c0d\u65bc\u7761\u7720\u7684\u9700\u6c42\u5c31\u6709\u6240\u5dee\u5225\uff0c\u5982\u679c\u4f60\u7e3d\u662f\u65e9\u8d77\u7684\u90a3\u4e00\u500b\uff0c\u7121\u8ad6\u4f60\u662f\u5973\u751f\u9084\u7537\u751f\uff0c\u5982\u679c\u53ef\u4ee5\u5e6b\u9084\u5728\u719f\u7761\u7684\u53e6\u4e00\u534a\u6253\u7406\u65e9\u9910\uff0c\u8b93\u4ed6\u4e00\u8d77\u5e8a\u5c31\u80fd\u5920\u4eab\u53d7\uff0c\u90a3\u4f60\u5011\u7684\u611b\u60c5\u80af\u5b9a\u6703\u4e00\u76f4\u7f8e\u597d\u4e0b\u53bb\u7684\uff01<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.her.ie\/life\/expert-says-that-women-need-more-sleep-than-men-282576\">Her<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5225\u76f8\u4fe1\u4efb\u4f55\u4eba\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u53cb\u7684\u9858\u671b\uff1a\u300c\u7f8e\u597d\u7684\u661f\u671f\u516d\u65e9\u6668\uff0c\u771f\u4e0d\u60f3\u96e2\u958b\u5e8a\uff0c\u9084\u60f3\u8981\u518d\u591a\u7761\u4e00\u6703\u5152\uff0c\u4f46\u662f\u809a\u5b50\u5df2\u7d93\u9913\u4e86\uff01\u771f\u5e0c\u671b\u53ef\u4ee5\u4e00\u8d77\u5e8a\uff0c\u5c31\u6709\u706b\u817f\u8d77\u58eb\u86cb\u5410\u53f8\u548c\u5927\u51b0\u5976\u53ef\u4ee5\u5403\u3002\u300d \u5982\u679c\u4f60\u7684\u7537\u53cb\u662f\u8cbc\u5fc3\u7684\uff0c\u90a3\u61c9\u8a72\u5c31\u6703\u722c\u8d77\u5e8a\uff0c\u7136\u5f8c\u53bb\u8cb7\u5169\u500b\u4eba\u7684\u65e9\u9910[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":23576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[94,87,141],"coauthors":[16335],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12597"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12597"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12597\/revisions"}],"predecessor-version":[{"id":35668,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12597\/revisions\/35668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23576"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12597"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}