{"id":12561,"date":"2018-07-25T10:34:49","date_gmt":"2018-07-25T02:34:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/25\/mango\/"},"modified":"2018-07-25T10:34:49","modified_gmt":"2018-07-25T02:34:49","slug":"mango","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/25\/mango\/","title":{"rendered":"\u3010\u71df\u990a\u5e2b\u89e3\u5bc6\u3011\u5f9e\u5c0f\u5c31\u807d\u9577\u8f29\u8aaa\u300c\u8292\u679c\u5f88\u6bd2\uff0c\u76ae\u819a\u4e0d\u597d\u7684\u5225\u4e82\u5403\u300d\uff0c\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f"},"content":{"rendered":"<div id=\"attachment_120506\" style=\"width: 605px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-120506\" class=\"wp-image-120506 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/001-e1531795672238.png\" alt=\"\" width=\"595\" height=\"315\" \/><p id=\"caption-attachment-120506\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aherrrrrrren<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u590f\u5929\u600e\u9ebc\u53ef\u4ee5\u4e0d\u4f86\u76e4\u8292\u679c\u51b0\u5462\uff1f\u4f46\u5f9e\u5c0f\u5c31\u807d\u9577\u8f29\u8aaa\u300c\u8292\u679c\u5f88\u6bd2\uff0c\u76ae\u819a\u4e0d\u597d\u7684\u5225\u4e82\u5403\u300d\uff0c\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u4f86\u770b\u71df\u990a\u5e2b\u5927\u89e3\u5bc6\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u5f69\u73b2\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u570b\u5bb6\u904b\u52d5\u8a13\u7df4\u4e2d\u5fc3\u71df\u990a\u5e2b\u00a0\u66fe\u6021\u921e<\/p>\n<p>\u8aaa\u5230\u590f\u5929\u7684\u6c34\u679c\uff0c\u975e\u300c\u71b1\u5e36\u679c\u738b\u300d\uff1a\u8292\u679c\u83ab\u5c6c\u4e86\uff01\u9999\u6f84\u8277\u9ec3\u7684\u8272\u6fa4\u8ddf\u751c\u871c\u7684\u9999\u6c23\uff0c\u8272\u9999\u5473\u4ff1\u5168\uff0c\u8b93\u4eba\u53e3\u6c34\u76f4\u6d41&#8230;&#8230;\u7b49\u7b49\uff0c\u958b\u52d5\u4e4b\u524d\uff0c\u5148\u4f86\u770b\u770b\u95dc\u65bc\u8292\u679c\u7684\u4e09\u500b\u95dc\u9375\u554f\u984c\uff0c\u5c31\u80fd\u5b89\u5fc3\u5730\u5927\u5feb\u6735\u9824\u56c9\uff01<\/p>\n<h2>\u5403\u8292\u679c\u597d\u8655\u591a\u591a\uff0c\u771f\u7684\u55ce\uff1f<\/h2>\n<p>\u662f\u771f\u7684\u3002\u4e00\u9846\u8292\u679c(\u65b0\u8208\u7a2e)\uff08520 g\uff09\u5e73\u5747\u7d04300\u5927\u5361\uff0c\u63a5\u8fd1\u4e00\u7897\u534a\u767d\u98ef\u7684\u71b1\u91cf\uff0c\u5b83\u80fd\u88dc\u8db3\u6bcf\u65e5\u7dad\u751f\u7d20A\uff0880%\uff09\u3001\u7dad\u751f\u7d20B6\uff0865%\uff09\u3001\u7dad\u751f\u7d20C\uff0872%\uff09\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u540c\u6642\u542b\u6709\u8db3\u5920\u7684\u7c97\u7e96\u7dad\u3001\u81b3\u98df\u7e96\u7dad\uff0c\u597d\u8655\u591a\u591a\u3002<\/p>\n<ul>\n<li><strong>\u6392\u4fbf\u9806\u66a2\u4e0d\u5361\u5361<\/strong><\/li>\n<\/ul>\n<p>\u8292\u679c\u542b\u6709\u7c97\u7e96\u7dad\u3001\u81b3\u98df\u7e96\u7dad\u53ca\u6c34\u4efd\uff0c\u80fd\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\u3001\u4fc3\u9032\u6392\u4fbf\uff0c\u662f\u8b93\u4f60\u6392\u4fbf\u9806\u66a2\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<ul>\n<li><strong>\u7f8e\u819a\u3001\u79c0\u9aee\u3001\u9867\u773c\u775b<\/strong><\/li>\n<\/ul>\n<p>\u8292\u679c\u5bcc\u542b\u7dad\u751f\u7d20A\uff0c\u5c0d\u65bc\u7dad\u6301\u8996\u89ba\u3001\u4e0a\u76ae\u7d44\u7e54\u7684\u751f\u9577\u548c\u4fee\u88dc\u4e0d\u53ef\u6216\u7f3a\uff0c\u9084\u80fd\u7dad\u6301\u7d30\u80de\u819c\u7684\u7a69\u5b9a\u6027\u6709\u52a9\u76ae\u819a\u7684\u5065\u5eb7\uff1b\u7dad\u751f\u7d20B6\u5247\u662f\u86cb\u767d\u8cea\u4ee3\u8b1d\u7684\u91cd\u8981\u8f14\u9176\uff0c\u548c\u8840\u6db2\u6c27\u6c23\u4f9b\u61c9\u8207\u795e\u7d93\u50b3\u5c0e\u529f\u80fd\u6709\u95dc\u3002\u53e6\u5916\uff0c\u5176\u8c50\u5bcc\u7684\u985e\u9ec3\u916e\uff0c\u5982\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\uff0c\u80fd\u964d\u4f4e\u56e0\u8001\u5316\u6240\u9020\u6210\u7684\u9ec3\u6591\u90e8\u75c5\u8b8a\u3002\u8292\u679c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\uff0c\u5247\u662f\u9ad8\u6548\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fc3\u9032\u4eba\u9ad4\u814e\u4e0a\u817a\u7d20\u53ca\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u8b93\u76ae\u819a\u4fdd\u6709\u5f48\u6027\u9084\u5177\u6709\u8abf\u7bc0\u81bd\u56fa\u9187\u4ee3\u8b1d\u7684\u80fd\u529b\u3002<\/p>\n<ul>\n<li><strong>\u597d\u5403\u71df\u990a\u53c8\u6297\u764c<\/strong><\/li>\n<\/ul>\n<p>\u6839\u64da\u7f8e\u570b\u8ddf\u65e5\u672c\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8292\u679c\u4e2d\u6240\u542b\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u53ca\u591a\u915a\u6297\u6c27\u5316\u5291\uff08polyphenolic antioxidant\uff09 \u5c0d\u65bc\u524d\u5217\u817a\u764c \u3001\u7d50\u8178\u764c\u3001\u4e73\u764c\u90fd\u6709\u9632\u8b77\u7684\u6548\u679c\u3002<\/p>\n<ul>\n<li><strong>\u4f4e\u9209\u9ad8\u9240\u597d\u9aa8\u529b<\/strong><\/li>\n<\/ul>\n<p>\u6211\u5011\u5f88\u5c11\u6ce8\u610f\u9240\u651d\u53d6\u91cf\u662f\u5426\u8db3\u5920\uff0c\u5176\u5be6\u9240\u5c0d\u4eba\u9ad4\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u53ef\u4ee5\u7dad\u6301\u4eba\u9ad4\u9209\u9240\u96e2\u5b50\u5e73\u8861\uff0c\u4f7f\u7d30\u80de\u6b63\u5e38\u4ee3\u8b1d\u548c\u9178\u9e7c\u5e73\u8861\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u3001\u5fc3\u8df3\u898f\u5f8b\u6b63\u5e38\uff0c\u4e26\u5354\u52a9\u808c\u8089\u6b63\u5e38\u6536\u7e2e\uff0c\u540c\u6642\u4e5f\u80fd\u4fc3\u9032\u8840\u7ba1\u5f48\u6027\uff0c\u907f\u514d\u8840\u58d3\u5347\u9ad8\u3001\u9810\u9632\u4e2d\u98a8\u3002\u4e00\u9846\u8292\u679c\u9240\u542b\u91cf\u70ba766 mg\uff0c\u4f46\u9209\u542b\u91cf\u50c5\u7d045 mg\uff0c\u771f\u6b63\u662f\u9ad8\u9240\u4f4e\u9209\u7684\u597d\u6c34\u679c\u3002<\/p>\n<h2>\u807d\u8aaa\u5403\u8292\u679c\u6703\u4e2d\u6bd2\uff0c\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\u5462\uff1f<\/h2>\n<p>\u8207\u5176\u8aaa\u662f\u4e2d\u6bd2\uff0c\u5176\u5be6\u61c9\u8a72\u8981\u7a31\u4f5c\u300c\u904e\u654f\u300d\u3002\u4e00\u822c\u5c0d\u8292\u679c\u7684\u904e\u654f\u6027\u53cd\u61c9\u6709\u4e09\u7a2e\uff1a<\/p>\n<ul>\n<li><strong>\u5168\u8eab\u6027\u904e\u654f\u53cd\u61c9<\/strong><\/li>\n<\/ul>\n<p>\u662f\u4e00\u7a2e\u8f03\u56b4\u91cd\u3001\u53ef\u80fd\u81f4\u547d\u7684\u904e\u654f\uff0c\u8d77\u56e0\u7232\u514d\u75ab\u7403\u86cb\u767dE\u904e\u654f\u6297\u9ad4\u53cd\u61c9\u6240\u9020\u6210\u3002<span style=\"color: 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T\u7d30\u80de\uff09\u548c\u5176\u7522\u751f\u5316\u5b78\u53cd\u61c9\uff0c\u6703\u8b93\u63a5\u89f8\u5230\u7684\u4eba\u5728\u5e7e\u5c0f\u6642\u5f8c\uff0c<span style=\"color: #800000\">\u5728\u81c9\u90e8\u51fa\u73fe\u5c0f\u5c0f\u3001\u767c\u7662\u6c34\u6ce1\u7684\u904e\u654f\u53cd\u61c9<\/span>\uff0c\u4e14\u5f80\u5f80\u6703\u6301\u7e8c\u597d\u5e7e\u5929\uff0c\u4e4b\u5f8c\u6703\u81ea\u884c\u6d88\u5931\u3002\u9810\u9632\u65b9\u5f0f\u5c31\u662f\u98df\u7528\u524d\u8981\u5c07\u8868\u76ae\u6e05\u6d17\u4e7e\u6de8\u3001\u907f\u514d\u63a5\u89f8\u5230\u624b\u90e8\u3001\u81c9\u90e8\u76ae\u819a\u3002<\/p>\n<ul>\n<li><strong>\u53e3\u8154\u904e\u654f\u75c7\u5019\u7fa4<\/strong><\/li>\n<\/ul>\n<p>\u9019\u7a2e\u904e\u654f\u4e5f\u662f\u8d77\u56e0\u65bc\u514d\u75ab\u7403\u86cb\u767dE\u7684\u53cd\u61c9\uff0c\u4e0d\u540c\u7684\u662f\u4ed6\u7684\u75c7\u72c0\u8f03\u8f15\u5fae\uff0c\u53ea\u6703<span style=\"color: #800000\">\u8b93\u53e3\u8154\u767c\u7662\u3001\u6709\u71d2\u707c\u611f<\/span>\u3002\u901a\u5e38\u6703\u5728\u98df\u7528\u5b8c\u8292\u679c\u5f8c\u7acb\u5373\u767c\u751f\uff0c\u4e14\u5e7e\u5206\u9418\u5f8c\u5c31\u81ea\u884c\u7de9\u89e3\uff0c\u4e0d\u9700\u6cbb\u7642\u3002<\/p>\n<h2>\u5403\u8292\u679c\u4e5f\u6709\u7981\u5fcc\u55ce\uff1f<\/h2>\n<p>\u7531\u65bc\u8292\u679c\u53ef\u80fd\u5c0e\u81f4\u7684\u904e\u654f\u6027\u53cd\u61c9\uff0c\u6709\u76ae\u819a\u904e\u654f\u554f\u984c\u7684\u4eba\u5728\u98df\u7528\u4e0a\u8981\u7a0d\u5fae\u6ce8\u610f\u3002\u53e6\u5916\uff0c\u4f9d\u7167\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u5efa\u8b70\uff0c\u6bcf\u65e5\u7cd6\u7e3d\u91cf\u61c9\u4e0d\u8981\u8d85\u904e\u6bcf\u65e5\u7e3d\u71b1\u91cf\u768410%\uff0c\u60f3\u8981\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u8a71\u4e00\u5929\u4e0d\u8981\u8d85\u904e5%\uff1b\u82e5\u4ee5\u6bcf\u65e5\u71b1\u91cf\u53c3\u8003\u503c2000\u5927\u5361\u8a08\uff0c\u524710%\u4ee3\u8868\u6bcf\u5929\u7cd6\u7684\u651d\u53d6\u7e3d\u91cf\u4e0d\u61c9\u8d85\u904e 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