{"id":12541,"date":"2018-07-17T20:41:49","date_gmt":"2018-07-17T12:41:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/17\/signs-youre-a-happy-person\/"},"modified":"2021-06-16T12:06:21","modified_gmt":"2021-06-16T04:06:21","slug":"signs-youre-a-happy-person","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/17\/signs-youre-a-happy-person\/","title":{"rendered":"\u3010\u4f60\u6bd4\u4f60\u60f3\u50cf\u4e2d\u7684\u66f4\u5feb\u6a02\u3011\u79d1\u5b78\u8b49\u5be6\u64c1\u6709\u300c\u5e78\u798f\u611f\u300d\u7684 7 \u9805\u6307\u6a19"},"content":{"rendered":"<div id=\"attachment_138565\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-138565\" class=\"wp-image-138565 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/william-farlow-319616-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-138565\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/IevaZPwq0mw\">Unsplash<\/a><\/p><\/div>\n<p>\u4ee5\u5f80\u7576\u4eba\u5011\u88ab\u554f\u5230\uff1a\u300c\u4f60\u73fe\u5728\u5feb\u6a02\u55ce\u300d\uff1f\u6216\u662f\u300c\u4f60\u73fe\u5728\u7684\u751f\u6d3b\u5e78\u798f\u55ce\uff1f\u300d\u9019\u985e\u7684\u554f\u984c\uff0c\u901a\u5e38\u5f88\u96e3\u80af\u5b9a\u56de\u7b54\u662f\u6216\u4e0d\u662f\u3002\u4f46\u662f\u73fe\u5728\u300c\u5e78\u798f\u300d\u3001\u300c\u5feb\u6a02\u300d\u9019\u4e9b\u540d\u8a5e\uff0c\u96a8\u8457\u79d1\u5b78\u7814\u7a76\u7684\u9032\u6b65\u5df2\u7d93\u4e0d\u518d\u53ea\u662f\u62bd\u8c61\u3001\u96e3\u4ee5\u5b9a\u7fa9\u7684\u6982\u5ff5\u3002\u4f60\u76f8\u4fe1\u4f60\u5176\u5be6\u6bd4\u81ea\u5df1\u60f3\u50cf\u4e2d\u7684\u66f4\u5feb\u6a02\u55ce\uff1f\u570b\u5916\u5fc3\u7406\u5b78\u7db2\u7ad9 Huffingtonpost \u7d9c\u5408\u8a31\u591a\u5fc3\u7406\u5b78\u8207\u79d1\u5b78\u7684\u7814\u7a76\uff0c\u6574\u7406\u51fa\u300c\u64c1\u6709\u5e78\u798f\u300d\u7684\u4e03\u9805\u6307\u6a19\uff0c\u4f86\u770b\u770b\u4f60\u638c\u63e1\u4e86\u5e7e\u9805\u300c\u5e78\u798f\u95dc\u9375\u300d\u5427\uff01<\/p>\n<h2>1. \u4f60\u4e0d\u6703\u70ba\u4e86\u5c0f\u4e8b\u7169\u5fc3<\/h2>\n<p>\u525b\u932f\u904e\u4e00\u73ed\u706b\u8eca\uff1f\u4e00\u500b\u4e0d\u5c0f\u5fc3\u628a\u5496\u5561\u7051\u4e86\uff1f\u6c92\u95dc\u4fc2\u3002\u5982\u679c\u4f60\u73fe\u5728\u66f4\u5c08\u6ce8\u65bc\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u800c\u4e0d\u6703\u70ba\u4e86\u8f15\u5fae\u7684\u7169\u60f1\u50b7\u795e\u8cbb\u5fc3\uff0c\u8aaa\u660e\u4f60\u6b63\u8655\u5728\u826f\u597d\u7684\u72c0\u614b\u3002<span style=\"color: #800000\"><strong>\u771f\u6b63\u5feb\u6a02\u7684\u4eba\u4e0d\u5426\u8a8d\u751f\u6d3b\u4e2d\u6709\u9ad8\u5cf0\u548c\u4f4e\u8c37 \uff0c\u800c\u8a31\u591a\u5c0f\u4e8b\u4e26\u4e0d\u503c\u5f97\u6211\u5011\u803f\u803f\u65bc\u61f7<\/strong><\/span>\uff0c\u56e0\u6b64\u80fd\u5f88\u5feb\u5c07\u5c0f\u7169\u60f1\u5fd8\u6389\uff0c\u4e26\u7d93\u5e38\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p>\n<h2>2. \u80fd\u611f\u53d7\u77ed\u66ab\u3001\u5fae\u5c0f\u7684\u5feb\u6a02<\/h2>\n<p>\u7814\u7a76\u8868\u660e\uff0c<span style=\"color: #800000\"><strong>\u5f37\u8abf\u77ed\u66ab\u5feb\u6a02\u6642\u523b\u7684\u4eba\u5f80\u5f80\u66f4\u52a0\u5feb\u6a02<\/strong><\/span>\u3002\u8077\u5834\u5347\u9077\u3001\u8cb7\u623f\u5b50\u3001\u7d50\u5a5a\u4e4b\u985e\u7684\u5927\u4e8b\u7576\u7136\u80fd\u5e36\u7d66\u6211\u5011\u5e78\u798f\u611f\uff0c\u4f46\u662f\u751f\u6d3b\u4e2d\u7d30\u788e\u3001\u7f8e\u597d\u5c0f\u4e8b\u5e36\u4f86\u7684\u5feb\u6a02\uff0c\u624d\u662f\u4fc3\u6210\u6574\u9ad4\u751f\u6d3b\u6eff\u610f\u5ea6\u7684\u91cd\u8981\u56e0\u7d20\u3002\u5468\u672b\u96e3\u5f97\u7684\u597d\u53cb\u805a\u6703\u3001\u5076\u7136\u767c\u73fe\u7684\u4e00\u5bb6\u597d\u5496\u5561\u5ef3\u3001\u4e00\u500b\u964c\u751f\u4eba\u7684\u53cb\u5584\u5e6b\u52a9\uff0c\u9019\u4e9b\u300c\u5c0f\u78ba\u5e78\u300d\u80fd\u70ba\u6211\u5011\u7684\u5e78\u798f\u611f\u5960\u5b9a\u7a69\u56fa\u7684\u57fa\u790e\u3002<\/p>\n<h2>3. \u70ba\u5176\u4ed6\u4eba\u7684\u6210\u529f\u81ea\u8c6a\uff0c\u800c\u975e\u5992\u5fcc<\/h2>\n<p>\u7576\u4f60\u5feb\u6a02\u7684\u6642\u5019\uff0c<span style=\"color: #800000\"><strong>\u4f60\u4e0d\u50c5\u6703\u9676\u9189\u81ea\u5df1\u7684\u6210\u5c31\uff0c\u4e5f\u6703\u70ba\u4ed6\u4eba\u7684\u6210\u529f\u611f\u5230\u559c\u6085<\/strong><\/span>\u3002\u4e00\u500b\u5c0d\u81ea\u5df1\u7684\u751f\u6d3b\u6eff\u610f\u7684\u4eba\uff0c\u4e5f\u6a02\u65bc\u898b\u5230\u5225\u4eba\u64c1\u6709\u5e78\u798f\u7f8e\u6eff\u7684\u751f\uff1b\u4f60\u4e0d\u9700\u8981\u9760\u8cb6\u4f4e\u5225\u4eba\u4f86\u51f8\u986f\u81ea\u5df1\u7684\u597d\uff0c\u56e0\u70ba\u81ea\u4fe1\u3001\u771f\u8aa0\u7684\u4eba\u5c31\u80fd\u638c\u63e1\u5e78\u798f\u3002<\/p>\n<h2>4. \u7d93\u5e38\u8868\u9054\u611f\u6fc0<\/h2>\n<p><span style=\"color: #800000\"><strong>\u5be6\u8e10\u611f\u6069\u662f\u5feb\u6a02\u751f\u6d3b\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/strong><\/span>\uff0c\u5df2\u7d93\u6709\u8af8\u591a\u7814\u7a76\u8868\u660e\uff0c\u50c5\u50c5\u8aaa\u8072\u300c\u8b1d\u8b1d\u300d\u5c31\u80fd\u70ba\u5927\u8166\u5e36\u4f86\u6b63\u5411\u7684\u6548\u76ca\uff0c\u80fd\u6d3b\u5316\u601d\u7dd2\uff0c\u4e26\u5e36\u4f86\u300c\u8208\u596e\u611f\u300d\uff1b\u9019\u6a23\u7684\u300c\u8208\u596e\u611f\u300d\u80fd\u7522\u751f\u5f37\u5927\u7684\u57f7\u884c\u529b\uff0c\u4e5f\u662f\u8ffd\u6c42\u5e78\u798f\u4eba\u751f\u7684\u6700\u4f73\u52d5\u529b\u3002<\/p>\n<h2>5. \u300c\u6d3b\u5728\u7576\u4e0b\u300d\u5c0d\u4f60\u4f86\u8aaa\u6bd4\u4ec0\u9ebc\u90fd\u91cd\u8981<\/h2>\n<p>\u5728\u4e00\u5834\u6709\u95dc\u5feb\u6a02\u7684<a href=\"https:\/\/www.youtube.com\/watch?v=-3DBZQEc_Gs\"> TED\u6f14\u8b1b<\/a>\u4e2d\uff0c\u7814\u7a76\u54e1 Matt Killingsworth \u660e\u78ba\u8868\u9054\u4e86\u4e00\u500b\u4e8b\u5be6\uff1a<span style=\"color: #800000\"><strong>\u5927\u591a\u6578\u4eba\u5728\u95dc\u6ce8\u7576\u524d\u6642\u523b\u6642\u6700\u958b\u5fc3<\/strong><\/span>\u3002\u4eba\u7684\u672c\u80fd\u5f88\u5bb9\u6613\u8b93\u504f\u96e2\u73fe\u5728\uff0c\u5fd8\u4e0d\u6389\u5df2\u7d93\u767c\u751f\u7684\u904e\u53bb\uff0c\u6216\u662f\u64d4\u6182\u9084\u6c92\u767c\u751f\u7684\u672a\u4f86\uff1b\u800c\u771f\u6b63\u5feb\u6a02\u7684\u4eba\u3002\u5c31\u662f\u80fd\u628a\u601d\u60f3\u91cd\u5fc3\u653e\u5728\u7576\u4e0b\u7684\u4eba\u3002<\/p>\n<h2>6.\u4f60\u80fd\u548c\u5225\u4eba\u5efa\u7acb\u6df1\u5ea6\u7684\u89aa\u5bc6\u95dc\u4fc2<\/h2>\n<p>\u4f5c\u70ba\u4e00\u500b\u5feb\u6a02\u7684\u4eba\uff0c\u4f60\u77e5\u9053\u4eba\u00a0\u2500\u2500 \u800c\u975e\u4e8b\u7269 \u2500\u2500 \u624d\u662f\u69cb\u6210\u5feb\u6a02\u7684\u771f\u6b63\u95dc\u9375\u3002\u4e00\u9805\u6301\u7e8c\u5c07\u8fd1 80 \u5e74\u7684\u54c8\u4f5b\u7814\u7a76\u8868\u660e\uff1a\u6211\u5011\u4e00\u751f\u5e78\u798f\u7684\u8981\u7d20\u5c31\u662f<span style=\"color: #800000\"><strong>\u826f\u597d\u7684\u4eba\u969b\u95dc\u4fc2<\/strong><\/span>\uff0c\u00a0\u548c\u5468\u906d\u7684\u4eba\u5efa\u7acb\u89aa\u5bc6\u3001\u7a69\u5b9a\u53ca\u6301\u4e45\u7684\u95dc\u4fc2\u00a0\uff0c\u4e0d\u50c5\u80fd\u5e36\u4f86\u5e78\u798f\uff0c\u4e5f\u5c0d\u5065\u5eb7\u5f88\u6709\u52a9\u76ca\u3002<\/p>\n<h2>7. \u4f60\u77e5\u9053\u5982\u4f55\u6392\u89e3\u58d3\u529b<\/h2>\n<p>\u64c1\u6709\u5e78\u798f\u4e26\u4e0d\u610f\u5473\u8457\u751f\u6d3b\u5b8c\u5168\u6c92\u6709\u58d3\u529b\uff0c\u800c\u662f<span style=\"color: #800000\"><strong>\u4e0d\u8b93\u9019\u4e9b\u58d3\u529b\u5f71\u97ff\u4f60<\/strong><\/span>\u3002\u5c07\u58d3\u529b\u4fdd\u6301\u5728\u6700\u4f4e\u9650\u5ea6\u662f\u7372\u5f97\u66f4\u5feb\u6a02\u751f\u6d3b\u65b9\u5f0f\u7684\u95dc\u9375 \uff0c\u771f\u6b63\u5feb\u6a02\u7684\u4eba\u90fd\u6709\u4e00\u5957\u6700\u9069\u5408\u81ea\u5df1\u7684\u7d13\u58d3\u65b9\u5f0f\u3002<\/p>\n<h2>8. \u5e38\u4fdd\u7b11\u5bb9<\/h2>\n<p>\u9019\u662f\u6700\u76f4\u89c0\u7684\u5e78\u798f\u8c61\u5fb5\u4e86\uff01\u5982\u679c\u4f60\u81c9\u4e0a\u7d93\u5e38\u5e36\u8457\u767c\u81ea\u5167\u5fc3\u7684\u7b11\u5bb9\uff0c\u5225\u61f7\u7591\uff0c\u4f60\u5c31\u662f\u64c1\u6709\u5feb\u6a02\u751f\u6d3b\u7684\u4eba\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/14\/happiness-study\/\">\u3010\u4ec0\u9ebc\u9020\u5c31\u7f8e\u597d\u4eba\u751f\uff1f\u3011\u54c8\u4f5b\u7814\u7a76\u8b49\u5be6\uff1a\u4e00\u751f\u5e78\u798f\u7684\u95dc\u9375\uff0c\u662f\u4f60\u548c\u5bb6\u4eba\u3001\u6200\u4eba\u3001\u670b\u53cb\u7684\u611f\u60c5\u597d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.huffingtonpost.com\/2014\/01\/20\/signs-youre-a-happy-perso_n_4618461.html\">huffingtonpost<\/a>\uff0c<a href=\"http:\/\/www.readersdigest.ca\/health\/healthy-living\/10-signs-happiness\/\">readersdigest.ca<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u5f80\u7576\u4eba\u5011\u88ab\u554f\u5230\uff1a\u300c\u4f60\u73fe\u5728\u5feb\u6a02\u55ce\u300d\uff1f\u6216\u662f\u300c\u4f60\u73fe\u5728\u7684\u751f\u6d3b\u5e78\u798f\u55ce\uff1f\u300d\u9019\u985e\u7684\u554f\u984c\uff0c\u901a\u5e38\u5f88\u96e3\u80af\u5b9a\u56de\u7b54\u662f\u6216\u4e0d\u662f\u3002\u4f46\u662f\u73fe\u5728\u300c\u5e78\u798f\u300d\u3001\u300c\u5feb\u6a02\u300d\u9019\u4e9b\u540d\u8a5e\uff0c\u96a8\u8457\u79d1\u5b78\u7814\u7a76\u7684\u9032\u6b65\u5df2\u7d93\u4e0d\u518d\u53ea\u662f\u62bd\u8c61\u3001\u96e3\u4ee5\u5b9a\u7fa9\u7684\u6982\u5ff5\u3002\u4f60\u76f8\u4fe1\u4f60\u5176[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[864,882,81,4646,168],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12541"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12541"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12541\/revisions"}],"predecessor-version":[{"id":35688,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12541\/revisions\/35688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20075"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12541"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}