{"id":12505,"date":"2018-07-10T12:26:23","date_gmt":"2018-07-10T04:26:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/10\/10-things-stop-from-getting-better\/"},"modified":"2018-07-10T12:26:23","modified_gmt":"2018-07-10T04:26:23","slug":"10-things-stop-from-getting-better","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/10\/10-things-stop-from-getting-better\/","title":{"rendered":"\u3010\u884c\u70ba\u79d1\u5b78\u7684\u9b54\u6cd5\u3011\u7df4\u7fd2\u6b3a\u9a19\u5927\u8166\uff1a\u628a\u300c\u61c9\u8a72\u300d\u8b8a\u6210\u300c\u60f3\u8981\u300d\uff0c\u6703\u8b93\u5de5\u4f5c\u6548\u7387\u52a0\u500d"},"content":{"rendered":"<div id=\"attachment_119989\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-119989\" class=\"wp-image-119989 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/pexels-photo-212286-e1531294166613.jpeg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-119989\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/man-wearing-black-and-white-stripe-shirt-looking-at-white-printer-papers-on-the-wall-212286\/\">Pexels<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7406\u6027\u8981\u6211\u5011\u52aa\u529b\u9032\u6b65\uff0c\u4f46\u611f\u6027\u537b\u51fa\u73fe\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u56e0\u70ba\u4f60\u6253\u5f9e\u5fc3\u5e95\u6839\u672c\u4e0d\u60f3\u505a\uff01\u7406\u89e3\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u7684\u985e\u578b\uff0c\u624d\u80fd\u6b3a\u9a19\u4f60\u7684\u5927\u8166\uff0c\u958b\u5fc3\u57f7\u884c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u5f69\u73b2\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/\u884c\u70ba\u79d1\u5b78\u7ba1\u7406\u7814\u7a76\u6240\u6240\u9577\u00a0\u77f3\u7530\u6df3<\/p>\n<p>\u70ba\u4e86\u8981\u6210\u70ba\u9ad8\u624b\uff0c\u5728\u4e0d\u65b7\u7df4\u7fd2\u6642\uff0c\u6703\u9047\u5230\u4e00\u500b\u6700\u5927\u7684\u969c\u7919\uff0c\u90a3\u5c31\u662f\u300c\u8ca0\u9762\u601d\u8003\u6216\u60c5\u7dd2\u300d\u3002\u5927\u591a\u6578\u4eba\u5728\u771f\u6b63\u6210\u70ba\u9ad8\u624b\u4e4b\u524d\uff0c\u6216\u662f\u5df2\u7d93\u6108\u4f86\u6108\u53b2\u5bb3\u6642\uff0c\u5e38\u6703\u53d7\u5230\u81ea\u5df1\u7684\u8ca0\u9762\u601d\u8003\u6216\u60c5\u7dd2\u5f71\u97ff\uff0c\u800c\u53d7\u5230\u632b\u6298\u3002\u9019\u5728\u5c08\u696d\u4e0a\u7a31\u4e4b\u70ba\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u3002\u662f\u7cbe\u795e\u79d1\u91ab\u5e2b\u4e9e\u502b\u2027\u8c9d\u514b\uff08Aaron Temkin Beck\uff09\uff0c\u53ca\u5176\u5f1f\u5b50\u5927\u885b\u2027\u67cf\u6069\u65af\uff08David D. Burns\uff09\u6240\u63d0\u5021\u7684\u8a8d\u77e5\u5b78\u8aaa\u3002\u67cf\u6069\u65af\u8a8d\u70ba\uff0c\u82e5\u662f\u4eba\u5011\u62b1\u6301\u8457\u4ee5\u4e0b\u4ecb\u7d39\u768410\u7a2e\u601d\u8003\u65b9\u5f0f\uff0c\u5c31\u6703\u5c0d\u73fe\u5be6\u6709\u932f\u8aa4\u7684\u8a8d\u77e5\uff0c\u5bb9\u6613\u7522\u751f\u8ca0\u9762\u7684\u601d\u8003\u6216\u60c5\u7dd2\u3002<\/p>\n<p>\u4f60\u5c6c\u65bc\u54ea\u7a2e\u601d\u8003\u65b9\u5f0f\u5462\uff1f\u672c\u6b21\u5167\u5bb9\u7bc0\u9304\u81ea\u77f3\u7530\u6df3\u65b0\u66f8\u300a\u884c\u70ba\u79d1\u5b78\u7684\u9b54\u6cd5\u300b\u3002\u8acb\u6839\u64da\u4e0b\u65b9\u7684\u78ba\u8a8d\u6e05\u55ae\uff0c\u4f86\u81ea\u6211\u8a3a\u65b7\u4e00\u4e0b\u5427\uff01<\/p>\n<h2>\u78ba\u8a8d\u6e05\u55ae\uff1a10 \u7a2e\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u7684\u985e\u578b<\/h2>\n<p><strong>\u4e00\u3001\u4e8c\u5206\u5316\u7684\u601d\u8003<\/strong>\uff1a\u975e\u9ed1\u5373\u767d\uff0c\u4e0d\u662f\u96f6\u5206\uff0c\u5c31\u662f\u4e00\u767e\u5206\u7684\u6975\u7aef\u601d\u8003\u3002<br \/>\n\u4e8c\u3001\u4ee5\u504f\u6982\u5168\uff1a\u6c92\u6709\u5145\u5206\u7684\u6839\u64da\u5c31\u5984\u4e0b\u7d50\u8ad6\u3002<br \/>\n<strong>\u4e09\u3001\u5fc3\u7406\u904e\u6ffe<\/strong>\uff1a\u770b\u4e0d\u898b\u597d\u7684\uff0c\u53ea\u770b\u5f97\u5230\u58de\u7684\u3002<br \/>\n<strong>\u56db\u3001\u8ca0\u9762\u601d\u8003<\/strong>\uff1a\u505a\u5f97\u597d\u7684\u662f\u300c\u50e5\u5016\u300d\uff0c\u505a\u4e0d\u597d\u5c31\u89ba\u5f97\u300c\u679c\u7136\u662f\u300d\u3002<br \/>\n<strong>\u4e94\u3001\u5984\u4e0b\u5b9a\u8ad6<\/strong>\uff1a\u60b2\u89c0\u770b\u5f85\u4eba\u5fc3\u6216\u672a\u4f86\u3002<br \/>\n<strong>\u516d\u3001\u8a87\u5927\u6216\u8cb6\u4f4e<\/strong>\uff1a\u5931\u6557\u6642\u5c07\u5931\u6557\u770b\u5f97\u5f88\u56b4\u91cd\uff0c\u6210\u529f\u6642\u5247\u8a8d\u70ba\u5be6\u969b\u4e0a\u6c92\u6709\u591a\u6210\u529f\u3002<br \/>\n<strong>\u4e03\u3001\u611f\u60c5\u7528\u4e8b<\/strong>\uff1a\u81ea\u5df1\u7684\u60c5\u7dd2\u4e0a\u662f\u9019\u6a23\u60f3\uff0c\u5c31\u8a8d\u70ba\u4e00\u5b9a\u662f\u5982\u6b64\u3002<br \/>\n<strong>\u516b\u3001\u61c9\u8a72\u5316<\/strong>\uff1a\u5c07\u6240\u6709\u4e8b\u52d9\u90fd\u8a8d\u5b9a\u70ba\u300c\u61c9\u8a72\u300d\uff08Have to\uff09\u7684\u6a21\u5f0f\u3002<br \/>\n<strong>\u4e5d\u3001\u4e82\u8cbc\u6a19\u7c64<\/strong>\uff1a\u53ea\u6839\u64da\u67d0\u4e00\u65b9\u9762\u7684\u4e8b\u5c31\u5c0d\u6240\u6709\u4e8b\u60c5\u4e0b\u7d50\u8ad6\u3002<br \/>\n<strong>\u5341\u3001\u500b\u4eba\u5316<\/strong>\uff1a\u4e0d\u662f\u81ea\u5df1\u7684\u932f\uff0c\u537b\u8a8d\u70ba\u662f\u81ea\u5df1\u9020\u6210\u7684\uff1b\u4e0d\u662f\u4ed6\u4eba\u7684\u932f\uff0c\u537b\u8a8d\u70ba\u662f\u4ed6\u4eba\u9020\u6210\u7684\u3002<\/p>\n<h2>10\u7a2e\u8a8d\u77e5\u626d\u66f2\u7684\u985e\u578b\u4e2d\uff0c\u6700\u5927\u969c\u7919\u5c31\u662f\u300c\u61c9\u8a72\u5316\u7684\u601d\u8003\u6a21\u5f0f\u300d<\/h2>\n<p>\u82e5\u662f\u9ad8\u624b\uff0c\u5c31\u4e0d\u6703\u6709\u9019\u4e9b\u932f\u8aa4\u8a8d\u77e5\uff0c\u4ed6\u6703\u7d93\u5e38\u63a7\u5236\u81ea\u5df1\u7684\u601d\u8003\u548c\u60c5\u7dd2\u3002\u5728\u901910\u7a2e\u8a8d\u77e5\u626d\u66f2\u7684\u985e\u578b\u4e2d\uff0c\u6700\u5927\u7684\u969c\u7919\u5c31\u662f\u300c\u61c9\u8a72\u5316\u7684\u601d\u8003\u6a21\u5f0f\u300d\uff0c\u4e5f\u5c31\u662f\u9762\u5c0d\u4e8b\u60c5\u6642\uff0c\u90fd\u8a8d\u70ba\u300c\u61c9\u8a72\u3001\u4e0d\u5f97\u4e0d\uff08Have to\uff09\u300d\u3002\u6216\u8a31\u6709\u4eba\u8a8d\u70ba\uff0c\u300c\u61c9\u8a72\u3001\u4e0d\u5f97\u4e0d\uff08Have to\uff09\u300d\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u611f\u89ba\u4e0a\u5f88\u6709\u8cac\u4efb\u611f\uff0c\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u4e0d\u662f\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u72af\u4e86\u4e00\u500b\u5f88\u5927\u7684\u932f\u8aa4\u3002\u5f9e\u7d50\u8ad6\u4f86\u8aaa\uff0c<span style=\"color: #800000\">\u5982\u679c\u7fd2\u6163\u5c07\u4e8b\u7269\u601d\u8003\u6210\u300cHave to\u300d\uff0c\u7121\u8ad6\u505a\u4ec0\u9ebc\u4e8b\uff0c\u90fd\u6703\u505a\u4e0d\u597d\u3002\u539f\u56e0\u662f\u7df4\u7fd2\u4e0d\u6703\u6301\u4e45\u3002<\/span><\/p>\n<p>\u4eba\u5011\u7684\u884c\u70ba\u662f\u7531\u5927\u8166\u9019\u500b\u300c\u53f8\u4ee4\u5854\u300d\u4f86\u6307\u63ee\u7684\u3002\u7136\u800c\uff0c<span style=\"color: #800000\">\u5927\u8166\u4e0d\u662f\u5fe0\u65bc\u300c\u4f60\u7684\u601d\u8003\uff1d\u8166\u4e2d\u7684\u8072\u97f3\u300d\uff0c\u800c\u662f\u5fe0\u65bc\u300c\u60c5\u7dd2\uff1d\u5fc3\u7684\u8072\u97f3\u300d\uff0c\u6703\u8996\u5fc3\u7684\u8072\u97f3\u70ba\u6307\u4ee4\uff0c\u5411\u5168\u8eab\u767c\u51fa\u865f\u4ee4\u3002<\/span><\/p>\n<p>\u5728\u300cHave to\u300d\u4e2d\uff0c\u96b1\u85cf\u8457\u66f4\u6df1\u7684\u60c5\u7dd2\u542b\u610f\uff1a\u300c\u5176\u5be6\u4e0d\u60f3\u505a\u22ef\u22ef\u300d<br \/>\n\u300c\uff08\u5fc3\u88e1\u7684\u8072\u97f3\uff1a\u5176\u5be6\u4e0d\u60f3\u505a\uff09\uff0c\u4f46\u9084\u662f\u5f97\u5de5\u4f5c\u3002\u300d<br \/>\n\u300c\uff08\u5fc3\u88e1\u7684\u8072\u97f3\uff1a\u5176\u5be6\u4e0d\u60f3\u505a\uff09\uff0c\u4f46\u9084\u662f\u5f97\u8b80\u66f8\u3002\u300d\u9019\u985e\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4f60\u7684\u5927\u8166\u5c31\u6703\u5fe0\u5be6\u5730\u53cd\u6620\u51fa\u300c\u539f\u4f86\u5fc3\u88e1\u662f\u5f88\u4e0d\u60f3\u8981\u7684\uff01\u300d\u4f60\u4e00\u5b9a\u8a8d\u70ba\uff0c\u5927\u8166\u662f\u4e00\u500b\u8907\u96dc\u53c8\u8070\u660e\u7684\u5668\u5b98\u3002\u4f46\u662f\uff0c\u5927\u8166\u53ea\u662f\u5c0d\u65bc\u4f60\u7684\u60c5\u7dd2\uff0c\u8868\u73fe\u51fa\u55ae\u7d14\u53c8\u76f4\u63a5\u7684\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5927\u8166\u6703\u5c0d\u8eab\u9ad4\u767c\u51fa\u9019\u6a23\u7684\u6307\u4ee4\uff1a\u300c\u5582\uff0c\u807d\u597d\uff01\u5176\u5be6\u5fc3\u88e1\u597d\u50cf\u5f88\u4e0d\u60f3\u8981\u505a\u3002\u6240\u4ee5\u99ac\u4e0a\u505c\u6b62\u5427\uff01\u300d\u9019\u5c31\u662f\u4f60\u4e0d\u6703\u6301\u7e8c\u7df4\u7fd2\u7684\u7406\u7531\u3002<\/p>\n<p><span style=\"color: #800000\">\u8b93\u4eba\u5011\u884c\u70ba\u6539\u8b8a\u7684\u7406\u7531\u53ea\u6709\u4e00\u500b\u3002\u56e0\u70ba\u5f88\u958b\u5fc3\u3002<\/span><\/p>\n<p><span style=\"color: #800000\">\u56e0\u6b64\uff0c\u7576\u6211\u5011\u958b\u59cb\u8457\u624b\u67d0\u9805\u4e8b\u52d9\u6642\uff0c\u5982\u679c\u5c07\u300c\u61c9\u8a72\u3001\u4e0d\u5f97\u4e0d\u300d\uff08have to\uff09\u8f49\u8b8a\u6210\u300c\u60f3\u8981\u300d\uff08want to)\uff0c\u5c31\u6703\u958b\u59cb\u884c\u52d5\uff0c\u800c\u4e14\u80fd\u5920\u6301\u7e8c\u3002<\/span><\/p>\n<h2 style=\"text-align: center\">\u9ad8\u901f\u9032\u6b65\u597d\u66f8\u63a8\u85a6<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010790785?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201807\">\u884c\u70ba\u79d1\u5b78\u7684\u9b54\u6cd5\uff1a52\u500b\u6280\u5de7\uff0c\u935b\u934a\u66f4\u53b2\u5bb3\u7684\u81ea\u5df1\uff01<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter wp-image-119724 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/07\/2011720038257b-e1531106800964.jpg\" alt=\"\" width=\"210\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010790785?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201807\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 style=\"text-align: justify\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/19\/9-reasons-you-are-poor\/\">\u8d8a\u65e9\u770b\u5230\u8d8a\u5e78\u904b\uff01\u54c8\u4f5b\u7814\u7a76\uff1a\u9019 9 \u500b\u932f\u8aa4\u601d\u7dad\u8b93\u4f60\u6bd4\u540c\u5e74\u9f61\u670b\u53cb\u9084\u300c\u7aae\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/24\/if-you-re-too-busy\/\">\u98db\u822a\u5ea7\u6a19\u504f\u96e2 1 \u5ea6\u5c31\u6703\u964d\u843d\u5728\u5b8c\u5168\u4e0d\u540c\u7684\u5730\u65b9\u2014\u2014\u4f60\u7684\u4eba\u751f\u4e5f\u4e00\u6a23<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/13\/8-toxic-types-of-people\/\">\u9047\u5230\u9019\u7a2e\u4eba\u5c31\u60f3\u5927\u7ffb\u767d\u773c\uff01\u963b\u7919\u4eba\u751f\u9032\u6b65\u7684\u516b\u7a2e\u6bd2\u7624\uff0c\u8acb\u5feb\u901f\u62d4\u9664<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u66f8\u50b3\u5a92 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.bookmedia.com.tw\/news\/item\/317\">10\u7a2e\u963b\u7919\u9032\u6b65\u7684\u932f\u8aa4\u8a8d\u77e5\uff0c\u4f60\u4e2d\u4e86\u5e7e\u9805\uff1f <\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u7406\u6027\u8981\u6211\u5011\u52aa\u529b\u9032\u6b65\uff0c\u4f46\u611f\u6027\u537b\u51fa\u73fe\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u56e0\u70ba\u4f60\u6253\u5f9e\u5fc3\u5e95\u6839\u672c\u4e0d\u60f3\u505a\uff01\u7406\u89e3\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u7684\u985e\u578b\uff0c\u624d\u80fd\u6b3a\u9a19\u4f60\u7684\u5927\u8166\uff0c\u958b\u5fc3\u57f7\u884c\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u5f69\u73b2\uff09 \u6587\/\u884c\u70ba\u79d1\u5b78\u7ba1\u7406\u7814\u7a76\u6240\u6240\u9577\u00a0\u77f3\u7530\u6df3 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