{"id":12481,"date":"2018-07-05T17:45:56","date_gmt":"2018-07-05T09:45:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/05\/cerebrospinal-fluid\/"},"modified":"2021-06-18T15:13:06","modified_gmt":"2021-06-18T07:13:06","slug":"cerebrospinal-fluid","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/05\/cerebrospinal-fluid\/","title":{"rendered":"\u3010\u7761\u518d\u591a\u9084\u662f\u7d2f\uff1f\u3011\u4e00\u65e513 \u500b do&#8217;s &amp; don&#8217;ts \u5e6b\u5927\u8166\u300c\u6392\u6bd2\u300d\uff0c \u4e00\u89ba\u9192\u4f86\u5fb9\u5e95\u7529\u6389\u75b2\u52de\u611f"},"content":{"rendered":"<p>\u8a31\u591a\u990a\u751f\u985e\u7684\u52f8\u4e16\u6587\u90fd\u6566\u4fc3\u6211\u5011\u65e9\u7761\u65e9\u8d77\u3001\u4e0d\u8981\u71ac\u591c\u3001\u8b93\u809d\u81df\u5728\u665a\u4e0a 11 \u9ede\u4f11\u606f\u6392\u6bd2&#8230;&#8230;\u3002\u809d\u81df\u662f\u4eba\u9ad4\u5167\u4ee5\u4ee3\u8b1d\u529f\u80fd\u70ba\u4e3b\u7684\u4e00\u500b\u5668\u5b98\uff0c\u8207\u6d88\u5316\u3001\u89e3\u6bd2\u3001\u6392\u6cc4\u3001\u7b49\u529f\u80fd\u606f\u606f\u76f8\u95dc\uff0c\u9084\u8981\u5132\u5b58\u7dad\u751f\u7d20\u3001\u91a3\u985e\u3001\u7926\u7269\u8cea\uff0c\u4e26\u63a7\u5236\u81bd\u56fa\u9187\u5206\u89e3\u8102\u80aa\u7b49\u5de5\u4f5c\uff0c\u56e0\u6b64\u990a\u809d\u5c0d\u8eab\u9ad4\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u4f46\u4f60\u77e5\u9053\u9664\u4e86\u809d\u81df\uff1a\u5927\u8166\u4e5f\u8981\u300c\u6392\u6bd2\u300d\u55ce\uff1f<\/p>\n<h4>\uff03\u7761\u7720\uff1d\u8166\u90e8\u6392\u6bd2\u6642\u9593<\/h4>\n<p>\u7f8e\u570b\u7f85\u5fb9\u65af\u7279\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u7684 Maiken Nedergaard \u535a\u58eb\u548c\u4ed6\u7684\u540c\u4e8b\u66fe\u57f7\u884c\u4e00\u9805\u7814\u7a76\uff0c\u767c\u73fe<span style=\"color: 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href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-sleep-clears-brain\">nih.gov<\/a>\uff0c<a href=\"https:\/\/www.lifehack.org\/609479\/poor-sleep-quality-comes-from-all-the-things-you-do-since-morning\">lifehack.org<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300aThe K2\u300b\u5287\u7167\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u990a\u751f\u985e\u7684\u52f8\u4e16\u6587\u90fd\u6566\u4fc3\u6211\u5011\u65e9\u7761\u65e9\u8d77\u3001\u4e0d\u8981\u71ac\u591c\u3001\u8b93\u809d\u81df\u5728\u665a\u4e0a 11 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