{"id":12472,"date":"2018-07-04T14:12:05","date_gmt":"2018-07-04T06:12:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/04\/social-exhaustion\/"},"modified":"2022-01-21T08:25:34","modified_gmt":"2022-01-21T00:25:34","slug":"social-exhaustion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/04\/social-exhaustion\/","title":{"rendered":"\u300c\u4e00\u500b\u771f\u6b63\u81ea\u7531\u7684\u4eba\u80fd\u4e0d\u5047\u4efb\u4f55\u85c9\u53e3\u5c31\u62d2\u7d55\u665a\u9910\u9080\u7d04\u3002\u300d\u5e73\u8861\u8207\u5e78\u798f\u7684 4 \u500b\u4eba\u969b\u76f8\u8655\u4e4b\u9053"},"content":{"rendered":"<p>\u8655\u7406\u4eba\u969b\u95dc\u4fc2\u4f54\u4e86\u6211\u5011\u751f\u547d\u4e2d\u7d55\u5927\u90e8\u5206\u7684\u6642\u9593\u3002\u8207\u5bb6\u4eba\u7684\u76f8\u8655\u3001\u8ddf\u670b\u53cb\u6216\u4f34\u4fb6\u7684\u4e92\u52d5\u3001\u548c\u540c\u4e8b\u5408\u4f5c\u5171\u4e8b\u6216\u662f\u8ddf\u5ba2\u6236\u4ea4\u6d89\u5f80\u4f86\uff0c\u90fd\u662f\u6211\u5011\u6bcf\u5929\u4e00\u775c\u958b\u773c\u5c31\u8981\u9762\u5c0d\u7684\u4e8b\u3002<\/p>\n<p>\u4f46\u5f88\u591a\u4eba\u4e26\u4e0d\u77e5\u9053\uff0c<span style=\"color: #800000;\"><strong>\u6211\u5011\u61c9\u4ed8\u793e\u4ea4\u60c5\u6cc1\u7684\u300c\u80fd\u91cf\u300d\u662f\u6709\u9650\u7684<\/strong><\/span>\u3002\u793e\u4ea4\u9700\u8981\u5927\u91cf\u7684\u6e9d\u901a\u3001\u601d\u8003\u8207\u6c7a\u7b56\u884c\u52d5\uff0c\u800c\u4e14\u6295\u8cc7\u5831\u916c\u7387\u53ef\u80fd\u5f88\u4f4e\u3002\u4f8b\u5982\uff1a<\/p>\n<blockquote><p>&#8211; \u4f60\u6bcf\u5929\u90fd\u82b1\u534a\u5c0f\u6642\u8ddf\u4f34\u4fb6\u6e9d\u901a\u751f\u6d3b\u7fd2\u6163\u4e0d\u5408\uff0c\u4f46\u885d\u7a81\u9084\u662f\u6301\u7e8c\u597d\u5e7e\u500b\u6708\u3002<br \/>\n&#8211; \u82b1\u4e86\u5e7e\u500b\u79ae\u62dc\u8ddf\u5ba2\u6236\u8ac7\u6848\u5b50\uff0c\u6700\u5f8c\u9084\u662f\u6c92\u6709\u628a\u751f\u610f\u8ac7\u6210\u3002<br \/>\n&#8211; \u7d93\u71df\u597d\u591a\u5e74\u7684\u53cb\u8abc\uff0c\u56e0\u70ba\u4e00\u6b21\u5435\u67b6\u9b27\u7ffb\u5c31\u5f9e\u6b64\u4e0d\u5f80\u4f86\u3002<\/p><\/blockquote>\n<p>\u8d85\u91cf\u7684\u4eba\u969b\u793e\u4ea4\u8ca0\u8377\u6703\u8b93\u6211\u5011\u9677\u5165\u6240\u8b02\u7684\u300c<span style=\"color: #800000;\"><strong>Social Exhaustion\uff08\u793e\u4ea4\u5026\u6020\uff09<\/strong><\/span>\u300d\uff0c\u7522\u751f\u6392\u65a5\u8207\u4eba\u4e92\u52d5\u7684\u5fc3\u7406\u3001\u6297\u62d2\u4efb\u4f55\u5f62\u5f0f\u7684\u4ea4\u6d41\uff0c\u751a\u81f3\u5c0d\u89aa\u5bc6\u7684\u5bb6\u4eba\u6216\u4f34\u4fb6\u90fd\u611f\u5230\u53ad\u5026\uff0c\u9019\u4ef6\u4e8b\u53ef\u80fd\u767c\u751f\u5728\u4efb\u4f55\u4eba\u8eab\u4e0a\uff0c\u4e0d\u50c5\u50c5\u662f\u5167\u5411\u3001\u4e0d\u5584\u793e\u4ea4\u7684\u4eba\u3002\u5982\u4f55\u627e\u5230\u771f\u6b63\u8b93\u4f60\u611f\u5230\u5e73\u8861\u548c\u5e78\u798f\u7684\u4eba\u969b\u95dc\u4fc2\u76f8\u8655\u4e4b\u9053\uff0c\u5c0d\u6b64\uff0c\u570b\u5916\u5fc3\u7406\u5b78\u7db2\u7ad9 <a href=\"https:\/\/psychcentral.com\/blog\/social-exhaustion-avoiding-introvert-burnout\/\">PsychCentral<\/a>\u00a0\u63d0\u51fa\u5e7e\u500b\u539f\u5247\uff1a<\/p>\n<h4>1. \u70ba\u81ea\u5df1\u722d\u53d6\u300c\u62d2\u7d55\u300d\u7684\u81ea\u7531<\/h4>\n<p>\u300c\u4e00\u500b\u771f\u6b63\u81ea\u7531\u7684\u4eba\u80fd\u4e0d\u5047\u4efb\u4f55\u85c9\u53e3\u5c31\u62d2\u7d55\u665a\u9910\u9080\u7d04\u3002\u300d\u9019\u662f 19 \u4e16\u7d00\u6cd5\u570b\u4f5c\u5bb6 Pierre Jules Renard \u7684\u5c0f\u8aaa\u540d\u8a00\u3002\u6211\u5011\u5fc5\u9808\u7df4\u7fd2\u5fe0\u65bc\u81ea\u6211\u611f\u53d7\uff0c\u4e0d\u5f37\u8feb\u81ea\u5df1\u505a\u4e0d\u559c\u6b61\u7684\u4e8b \u2500\u2500 \u5373\u4f7f\u53ea\u662f\u4e00\u9813\u666e\u901a\u7684\u665a\u9910\u7d04\u6703\u3002<span style=\"color: #800000;\"><strong>\u5982\u679c\u4f60\u56e0\u70ba\u5bb3\u6015\u7834\u58de\u95dc\u4fc2\u800c\u4e0d\u6562\u62d2\u7d55\uff0c\u90a3\u4f60\u5c31\u8981\u91cd\u65b0\u601d\u8003\u9019\u6bb5\u95dc\u4fc2\u662f\u5426\u5065\u5eb7\u4e26\u503c\u5f97\u7dad\u6301<\/strong><\/span>\u3002<\/p>\n<h4>2. \u57f9\u990a\u7368\u8655\u7684\u85dd\u8853<\/h4>\n<p>\u7368\u8655\u7684\u6642\u5149\u662f\u5bf6\u8cb4\u800c\u6709\u6548\u5145\u96fb\u7684\u6642\u9593\u3002\u77ed\u66ab\u7684\u9060\u96e2\u4eba\u7fa4\u3001\u4eab\u53d7\u7247\u523b\u5b89\u975c\uff0c<span style=\"color: #800000;\"><strong>\u4f60\u7684\u601d\u8003\u6703\u66f4\u6709\u6548\u7387\uff0c\u4e5f\u80fd\u76e1\u60c5\u6295\u5165\u4f60\u559c\u6b61\u7684\u4e8b\u7269<\/strong><\/span>\u3002\u57f9\u990a\u7368\u8655\u7684\u85dd\u8853\u9664\u4e86\u597d\u597d\u653e\u9b06\uff0c\u4e5f\u6703\u8b93\u751f\u6d3b\u8b8a\u5f97\u5145\u5be6\u3002<\/p>\n<h4>3. \u4e0d\u9700\u8981\u8ddf\u6bcf\u500b\u4eba\u90fd\u53cb\u597d<\/h4>\n<p>\u6211\u5011\u5e38\u5e38\u5bb3\u6015\u7d66\u4eba\u7559\u4e0b\u51b7\u6de1\u758f\u96e2\u7684\u5370\u8c61\uff0c\u597d\u50cf\u4e0d\u5c55\u73fe\u53cb\u5584\u71b1\u60c5\u7684\u4e00\u9762\u5c31\u6703\u8207\u4eba\u4ea4\u60e1\uff0c\u800c\u4e0d\u7531\u81ea\u4e3b\u5c0d\u4eba\u4eba\u793a\u597d\u3002\u4f46\u5176\u5be6\u4e00\u76f4\u62b1\u8457\u300c\u8981\u8b93\u5927\u5bb6\u90fd\u559c\u6b61\u6211\u300d\u6216\u662f\u300c\u5fc5\u9808\u8b8a\u5f97\u53d7\u6b61\u8fce\u300d\u53ea\u6703\u8b93\u4eba\u8d8a\u4f86\u8d8a\u75b2\u618a\u3002<span style=\"color: #800000;\"><strong>\u7cbe\u7c21\u4eba\u969b\u95dc\u4fc2\uff0c\u548c\u8b93\u4f60\u611f\u5230\u8212\u670d\u7684\u4eba\u5f80\u4f86\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<h4>4. \u4ed8\u51fa\u548c\u6536\u7372\u4e4b\u9593\u8981\u53d6\u5f97\u5e73\u8861<\/h4>\n<p>\u9762\u5c0d\u6bcf\u6bb5\u4eba\u969b\u95dc\u4fc2\uff0c\u5373\u4f7f\u662f\u5bb6\u4eba\u6216\u89aa\u5bc6\u7684\u670b\u53cb\u3001\u4f34\u4fb6\uff0c\u90fd\u4e0d\u80fd\u53ea\u662f\u4e00\u5473\u4ed8\u51fa\u6216\u4e00\u5473\u6c42\u53d6\u3002\u53e6\u4e00\u534a\u8981\u4f60\u914d\u5408\u4ed6\u800c\u72a7\u7272\u500b\u4eba\u6642\u9593\uff0c\u6216\u5bb6\u4eba\u548c\u670b\u53cb\u6253\u8457\u89aa\u60c5\u724c\u3001\u53cb\u8abc\u724c\u8981\u4f60\u70ba\u4ed6\u5011\u7121\u689d\u4ef6\u4ed8\u51fa\uff0c\u90fd\u662f\u6211\u5011\u8981\u5b78\u7fd2\u62d2\u7d55\u7684\u4e8b\u3002\u9762\u5c0d\u4eba\u969b\u95dc\u4fc2\uff0c<span style=\"color: #800000;\"><strong>\u300c\u505a\u5f97\u525b\u525b\u597d\u300d\u5c31\u597d\u3002<\/strong><\/span><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/psychcentral.com\/blog\/social-exhaustion-avoiding-introvert-burnout\/\" target=\"_blank\" rel=\"noopener noreferrer\">psychcentral<\/a>\uff0c<a href=\"https:\/\/www.powerofpositivity.com\/introverts-social-exhaustion\/\">powerofpositivity<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6248920\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8655\u7406\u4eba\u969b\u95dc\u4fc2\u4f54\u4e86\u6211\u5011\u751f\u547d\u4e2d\u7d55\u5927\u90e8\u5206\u7684\u6642\u9593\u3002\u8207\u5bb6\u4eba\u7684\u76f8\u8655\u3001\u8ddf\u670b\u53cb\u6216\u4f34\u4fb6\u7684\u4e92\u52d5\u3001\u548c\u540c\u4e8b\u5408\u4f5c\u5171\u4e8b\u6216\u662f\u8ddf\u5ba2\u6236\u4ea4\u6d89\u5f80\u4f86\uff0c\u90fd\u662f\u6211\u5011\u6bcf\u5929\u4e00\u775c\u958b\u773c\u5c31\u8981\u9762\u5c0d\u7684\u4e8b\u3002 \u4f46\u5f88\u591a\u4eba\u4e26\u4e0d\u77e5\u9053\uff0c\u6211\u5011\u61c9\u4ed8\u793e\u4ea4\u60c5\u6cc1\u7684\u300c\u80fd\u91cf\u300d\u662f\u6709\u9650\u7684\u3002[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":64389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12472"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12472"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12472\/revisions"}],"predecessor-version":[{"id":64391,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12472\/revisions\/64391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/64389"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12472"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}