{"id":12435,"date":"2018-06-29T12:52:34","date_gmt":"2018-06-29T04:52:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/29\/willpower-concnetration\/"},"modified":"2018-06-29T12:52:34","modified_gmt":"2018-06-29T04:52:34","slug":"willpower-concnetration","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/29\/willpower-concnetration\/","title":{"rendered":"\u3010\u6212\u4e0d\u6389\u62d6\u5ef6\u3001\u4e00\u5230\u4e0b\u5348\u5c31\u7d2f\u5230\u4e0d\u5c08\u5fc3\uff1f\u3011\u9ad8\u6548\u7387\u4eba\u58eb\u5f88\u65e9\u5c31\u641e\u61c2\u95dc\u65bc\u300c\u5c08\u6ce8\u529b\u300d\u7684 4 \u500b\u771f\u76f8"},"content":{"rendered":"<div id=\"attachment_118899\" style=\"width: 618px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-118899\" class=\"wp-image-118899 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/54-6.png\" alt=\"\" width=\"608\" height=\"400\" \/><p id=\"caption-attachment-118899\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7562\u696d\u5b63\u300b\u5287\u7167<\/p><\/div>\n<p>\u7121\u8ad6\u5de5\u4f5c\u3001\u5b78\u7fd2\u9084\u662f\u6253\u7406\u751f\u6d3b\uff0c\u6211\u5011\u90fd\u9700\u8981\u300c\u5c08\u6ce8\u529b\u300d\u4f86\u63d0\u5347\u505a\u4e8b\u60c5\u7684\u6548\u7387\u3002\u4f46\u662f\u6211\u5011\u5e38\u5e38\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\uff1a\u65e9\u4e0a\u7cbe\u795e\u767e\u500d\u53bb\u4e0a\u73ed\uff0c\u5230\u4e86\u4e0b\u5348\u5728\u8fa6\u516c\u684c\u524d\u5c31\u958b\u59cb\u4e0d\u65b7\u5206\u795e\uff1b\u6c7a\u5b9a\u8981\u8b80\u4e00\u672c\u65b0\u66f8\uff0c\u4f46\u662f\u770b\u4e86\u4e00\u5c0f\u6642\u5c31\u958b\u59cb\u6253\u5475\u6b20\u3001\u5fcd\u4e0d\u4f4f\u60f3\u6ed1\u624b\u6a5f\uff1b\u8a08\u756b\u8981\u5728\u9019\u79ae\u62dc\u8655\u7406\u5b8c\u7684\u4e8b\uff0c\u6700\u5f8c\u6574\u6574\u62d6\u4e86\u4e00\u500b\u6708\u3002\u5230\u5e95\u5077\u8d70\u300c\u5c08\u6ce8\u529b\u300d\u7684\u5c0f\u5077\u662f\u8ab0\uff1f\u7f8e\u570b\u8166\u795e\u7d93\u8207\u7cbe\u795e\u5206\u6790\u5b78\u5bb6 Denise Dellarosa Cummins \u7d66\u51fa\u4e86\u7b54\u6848\u3002<\/p>\n<h2>\uff03\u5c08\u6ce8\u529b\u7684\u4f86\u6e90\uff1a\u610f\u5fd7\u529b<\/h2>\n<p>\u5c08\u6ce8\u529b\u4f86\u81ea\u5927\u8166\u7684<span style=\"color: #800000\"><strong>\u524d\u984d\u8449\u76ae\u8cea<\/strong><\/span>\uff0c\u9019\u88e1\u662f\u982d\u8166\u4e2d\u8ca0\u8cac\u601d\u8003\u8207\u63a7\u5236\u60c5\u7dd2\u7684\u4e2d\u6a1e\uff0c\u4e5f\u662f\u300c\u610f\u5fd7\u529b\u300d\u7684\u4f86\u6e90\u3002\u610f\u5fd7\u529b\u5c31\u5982\u540c\u5927\u8166\u7684\u300c\u9ad4\u529b\u300d\uff0c\u5c08\u6ce8\u3001\u5206\u6790\u3001\u601d\u8003\u8207\u505a\u6c7a\u7b56\u6642\u90fd\u4f9d\u9760\u6d88\u8017\u610f\u5fd7\u529b\u4f86\u7dad\u6301\u3002<\/p>\n<h2>\uff03\u5c08\u6ce8\u529b\u662f\u6709\u9650\u7684<\/h2>\n<p><span style=\"color: #800000\"><strong>\u5c31\u50cf\u8eab\u9ad4\u7684\u9ad4\u529b\u4e00\u6a23\uff0c\u610f\u5fd7\u529b\u7684\u7e3d\u91cf\u4e5f\u6709\u9650<\/strong><\/span>\u3002\u7576\u4e00\u4f4d\u4e0a\u73ed\u65cf\u62b1\u6028\u300c\u5de5\u4f5c\u9032\u5ea6\u4e00\u76f4\u4e0d\u9806\u3002\u300d\u3001\u300c\u6bcf\u5929\u90fd\u8981\u52a0\u73ed\u3002\u300d\u6216\u662f\u8003\u751f\u9762\u81e8\u300c\u660e\u77e5\u8981\u8b80\u66f8\uff0c\u4f46\u7e3d\u662f\u5fcd\u4e0d\u4f4f\u62ff\u624b\u6a5f\u4f86\u770b\u3002\u300d\u3001\u300c\u4e00\u6253\u958b\u984c\u672c\uff0c\u8166\u888b\u5c31\u81ea\u52d5\u653e\u7a7a\u3002\u300d\u7684\u60c5\u6cc1\uff0c\u90fd\u662f\u6c92\u6709\u5584\u52a0\u4fdd\u5b58\u610f\u5fd7\u529b\uff0c\u4ee5\u81f3\u65bc\u8a72\u5c08\u6ce8\u7684\u6642\u5019\u7f3a\u4e4f\u52d5\u80fd\u3002<\/p>\n<h2>#\u5c08\u6ce8\u529b\u53ef\u4ee5\u5f8c\u5929\u8a13\u7df4<\/h2>\n<p>\u5c08\u6ce8\u529b\u662f\u300c\u57f9\u990a\u300d\u51fa\u4f86\u7684\uff0c\u8ddf\u907a\u50b3\u548c\u500b\u6027\u7121\u95dc\uff0c\u4e5f\u4e0d\u9700\u8981\u4ec0\u9ebc\u5929\u8ce6\u7570\u7a1f\u7684\u8cc7\u8cea\u00a0\u3002\u60f3\u9760\u5f8c\u5929\u8a13\u7df4\u5c08\u6ce8\u5ea6\uff0c\u9996\u5148\u8981\u8a8d\u6e05\u300c\u610f\u5fd7\u529b\u4f86\u6e90\u53ea\u6709\u4e00\u8655\u3002\u300d\u7684\u4e8b\u5be6\u3002<\/p>\n<p>\u6211\u5011\u7e3d\u628a\u5de5\u4f5c\u3001\u6e1b\u91cd\u3001\u904b\u52d5\u3001\u4eba\u969b\u793e\u4ea4\u6216\u5b78\u7fd2\u7b49\u884c\u70ba\u5340\u5206\u958b\u4f86\u3002\u4e8b\u5be6\u4e0a\u300c\u69cb\u60f3\u4f01\u756b\u300d\u548c\u300c\u70ba\u4e86\u6e1b\u80a5\u800c\u5fcd\u4f4f\u4e0d\u5403\u70b8\u7269\u300d\uff0c<span style=\"color: #800000\"><strong>\u770b\u4f3c\u6beb\u7121\u95dc\u806f\u7684\u5169\u7a2e\u884c\u70ba\uff0c\u4f7f\u7528\u7684\u610f\u5fd7\u529b\u4f86\u6e90\u662f\u76f8\u540c\u7684<\/strong><\/span>\u3002\u56e0\u6b64\uff0c\u300c\u5de5\u4f5c\u4e0d\u9806\uff0c\u6240\u4ee5\u7121\u6cd5\u5805\u6301\u6e1b\u91cd\u300d\u6216\u662f\u300c\u8ddf\u5bb6\u4eba\u5435\u67b6\u5c31\u7121\u6cd5\u5c08\u5fc3\u5de5\u4f5c\u300d\u90fd\u662f\u5f88\u6b63\u5e38\u7684\u73fe\u8c61\u3002\u56e0\u70ba\u6d88\u8017\u592a\u591a\u610f\u5fd7\u529b\uff0c\u5927\u8166\u5df2\u9032\u5165\u4f11\u606f\u72c0\u614b\u3002<\/p>\n<h2>\uff03\u611f\u5230\u300c\u75b2\u5026\u300d\u7684\u771f\u76f8\u00a0<strong>\u00a0<\/strong>\u2500\u2500<strong>\u00a0<\/strong>\u00a0\u9078\u64c7\u592a\u591a<\/h2>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6bcf\u7576\u6211\u5011\u4e0b\u300c\u8981\u505a\u4ec0\u9ebc\u300d\u3001\u300c\u4e0d\u505a\u4ec0\u9ebc\u300d\u3001\u300c\u60f3\u8981\u4ec0\u9ebc\u300d\u4e4b\u985e\u7684\u7a2e\u7a2e\u6c7a\u7b56\uff0c\u5c31\u6703\u6d88\u8017\u610f\u5fd7\u529b\u3002\u65e9\u4e0a\u9084\u5e79\u52c1\u5341\u8db3\uff0c\u4f46\u4e2d\u5348\u904e\u5f8c\u6574\u500b\u4eba\u8b8a\u5f97\u7b4b\u75b2\u529b\u76e1\uff0c\u5c31\u662f\u610f\u5fd7\u529b\u6d88\u8017\u5230\u4e00\u5b9a\u7a0b\u5ea6\u4e86\uff0c\u800c\u7f3a\u4e4f\u610f\u5fd7\u529b\uff0c<span style=\"color: #800000\"><strong>\u00a0\u4eba\u5c31\u6703\u81ea\u52d5\u5c07\u4e8b\u60c5\u300c\u5ef6\u5f8c\u300d\u8655\u7406\u00a0\uff0c\u9019\u7a2e\u72c0\u614b\u7a31\u70ba\u300c\u6c7a\u7b56\u75b2\u52de\u300d<\/strong><\/span>\u3002\u66f4\u7cdf\u7684\u662f\uff0c<span style=\"color: #800000\"><strong>\u5373\u4fbf\u6211\u5011\u5c07\u4e8b\u60c5\u5f80\u5f8c\u5ef6\uff0c\u4f9d\u820a\u6703\u6d88\u8017\u610f\u5fd7\u529b<\/strong><\/span>\uff0c\u56e0\u70ba\u4f60\u7684\u5fc3\u88e1\u5176\u5be6\u9084\u4e00\u76f4\u639b\u5ff5\u8457\u672a\u5b8c\u6210\u4e8b\u9805\u3002<\/p>\n<p>\u8981\u907f\u514d\u904e\u5ea6\u6d88\u8017\u610f\u5fd7\u529b\uff0c\u5728\u95dc\u9375\u6642\u523b\u4fdd\u6301\u9ad8\u5ea6\u5c08\u6ce8\uff0c\u9664\u4e86\u5e73\u6642\u6709\u826f\u597d\u7684\u7761\u7720\u8207\u98f2\u98df\u7fd2\u6163\uff0cDellarosa Cummins \u4e5f\u5efa\u8b70\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u4e0d\u8b93\u81ea\u5df1\u505a\u592a\u591a\u7463\u788e\u7684\u6c7a\u5b9a<\/strong><\/span><\/p>\n<p>\u6bd4\u65b9\u7a7f\u4ec0\u9ebc\u53bb\u4e0a\u73ed\u3001\u4e2d\u5348\u8981\u5403\u4ec0\u9ebc\u3001\u4ec0\u9ebc\u6642\u5019\u8981\u56de e-mail\uff0c\u4e0d\u7528\u82b1\u592a\u591a\u6642\u9593\u548c\u5fc3\u529b\u53bb\u601d\u8003\u9019\u4e9b\u7463\u788e\u7684\u4e8b\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u628a\u4ed6\u5011\u5316\u505a\u4f8b\u884c\u516c\u4e8b\uff0c<span style=\"color: #800000\"><strong>\u8a2d\u5b9a\u4e00\u5957\u56fa\u5b9a\u7684\u6a21\u5f0f\u4f86\u8655\u7406<\/strong><\/span>\uff0c\u6bd4\u65b9\u4e0a\u73ed\u7a7f\u642d\u5c31\u56fa\u5b9a\u54ea\u5e7e\u5957\u8863\u670d\u3001\u4e2d\u5348\u5c31\u56fa\u5b9a\u4e09\u5bb6\u9910\u5ef3\u4f86\u9078\u64c7\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u5b78\u6703 say NO<\/strong><\/span><\/p>\n<p>\u6c92\u932f\uff0c\u5c31\u662f\u8981\u5b78\u6703\u300c\u62d2\u7d55\u5225\u4eba\u300d\uff01\u56e0\u70ba\u4e0d\u597d\u610f\u601d\u62d2\u7d55\u800c\u63a5\u53d7\u7684\u4efb\u52d9\u6703\u6253\u65b7\u4f60\u539f\u672c\u7684\u8173\u6b65\uff0c\u4e5f\u6703\u8b93\u4f60\u5206\u795e\u4e26\u6d88\u8017\u984d\u5916\u7684\u610f\u5fd7\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u6392\u9664\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269<\/strong><\/span><\/p>\n<p>\u4e0d\u65b7\u8df3\u51fa\u901a\u77e5\u7684\u624b\u6a5f app \u901a\u77e5\u3001\u540c\u6642\u958b\u592a\u591a\u7db2\u9801\u5206\u9801\u3001\u4e00\u76f4\u8df3\u51fa\u4f86\u7684\u901a\u8a0a\u8edf\u9ad4\u8a0a\u606f\u90fd\u662f\u6703\u5e72\u64fe\u6211\u5011\u5c08\u6ce8\u7684\u5147\u624b\uff0c\u6392\u9664\u9019\u4e9b\u5143\u7d20\uff0c\u4e26\u5728\u5b8c\u6210\u624b\u908a\u5de5\u4f5c\u5f8c\u4e00\u6b21\u56de\u8986\u8a0a\u606f\u624d\u662f\u6700\u597d\u7684\u505a\u6cd5\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/14\/correct-work\/\">\u70ba\u4ec0\u9ebc\u4e0b\u73ed\u5f8c\u904b\u52d5\u3001\u5538\u66f8\u9019\u9ebc\u96e3\u505a\u5230\uff1f\u662f\u56e0\u70ba\u4f60\u5728 3 \u500b\u5730\u65b9\u7528\u932f\u300c\u610f\u5fd7\u529b\u300d\u4e86\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.businessinsider.com\/easy-ways-to-improve-concentration-2015-8\">businessinsider<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/good-thinking\/201306\/how-boost-your-willpower\" target=\"_blank\" rel=\"noopener noreferrer\">psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u5de5\u4f5c\u3001\u5b78\u7fd2\u9084\u662f\u6253\u7406\u751f\u6d3b\uff0c\u6211\u5011\u90fd\u9700\u8981\u300c\u5c08\u6ce8\u529b\u300d\u4f86\u63d0\u5347\u505a\u4e8b\u60c5\u7684\u6548\u7387\u3002\u4f46\u662f\u6211\u5011\u5e38\u5e38\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\uff1a\u65e9\u4e0a\u7cbe\u795e\u767e\u500d\u53bb\u4e0a\u73ed\uff0c\u5230\u4e86\u4e0b\u5348\u5728\u8fa6\u516c\u684c\u524d\u5c31\u958b\u59cb\u4e0d\u65b7\u5206\u795e\uff1b\u6c7a\u5b9a\u8981\u8b80\u4e00\u672c\u65b0\u66f8\uff0c\u4f46\u662f\u770b\u4e86\u4e00\u5c0f\u6642\u5c31\u958b\u59cb\u6253\u5475\u6b20\u3001\u5fcd\u4e0d\u4f4f[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":23599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[578,2120,1182,1360,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12435"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12435"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23599"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12435"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}