{"id":12417,"date":"2018-06-26T15:06:25","date_gmt":"2018-06-26T07:06:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/26\/workout\/"},"modified":"2021-10-22T11:56:32","modified_gmt":"2021-10-22T03:56:32","slug":"workout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/26\/workout\/","title":{"rendered":"\u3010\u89ba\u5f97\u99dd\u80cc\u6c92\u6551\u4e86\uff1f\u3011\u6b0a\u5a01\u5fa9\u5065\u540d\u91ab\u50b3\u63884\u7a2e\u300c\u99dd\u80cc\u56de\u6b63\u64cd\u300d\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u62ac\u982d\u633a\u80f8"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: left;\">\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p style=\"text-align: left;\">\u99dd\u80cc\u99dd\u4e45\u4e86\uff0c\u9577\u671f\u7d2f\u7a4d\u7684\u554f\u984c\u771f\u7684\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u5927\uff01\u4f86\u770b\u770b\u6b0a\u5a01\u5fa9\u5065\u540d\u91ab\u600e\u9ebc\u77ef\u6b63\u59ff\u52e2\uff0c\u770b\u5b8c\u4e4b\u5f8c\u4e00\u8d77\u8ddf\u8457\u505a\uff0c\u91cd\u62fe\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p>\n<p style=\"text-align: left;\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u912d\u9594\u6587\uff09<\/p>\n<\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u4e16\u754c\u6b0a\u5a01\u5fa9\u5065\u540d\u91ab 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style=\"color: #800000;\">\u5c31\u8acb\u8a66\u8457\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8b93\u8116\u5b50\u56de\u5230\u539f\u4f4d\u5427\uff0c\u628a\u81ea\u5df1\u50cf\u70cf\u9f9c\u4e00\u6a23\u5f80\u524d\u4f38\u7684\u8116\u5b50\u62c9\u56de\u539f\u4f4d\u4e4b\u5f8c\uff0c\u7e2e\u6210\u4e00\u5718\u7684\u80a9\u8180\u548c\u80cc\u90e8\u5c31\u6703\u81ea\u7136\u633a\u76f4\u4e86<\/span>\u3002<\/p>\n<p>\u6211\u77e5\u9053\u7576\u5168\u5fc3\u5730\u8a8d\u771f\u505a\u4e8b\u6642\uff0c\u8116\u5b50\u5f88\u5bb9\u6613\u5c31\u6703\u4e0d\u5c0f\u5fc3\u9010\u6f38\u5f80\u524d\u4f38\uff0c\u6240\u4ee5\u9019\u88e1\u9084\u6709\u6bd4\u8d77\u59ff\u52e2\uff0c\u66f4\u9700\u8981\u591a\u52a0\u6ce8\u610f\u7684\u2014\u300c\u4f38\u5c55\u64cd\u300d\u548c\u300c\u808c\u529b\u904b\u52d5\u300d\u3002<\/p>\n<p>\u5c31\u7b97\u4f60\u5e73\u6642\u7e3d\u662f\u6709\u610f\u8b58\u5730\u8b93\u81ea\u5df1\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\uff0c\u4f46<span style=\"color: #800000;\">\u5982\u679c\u90fd\u6c92\u505a\u4f38\u5c55\u64cd\u548c\u808c\u529b\u904b\u52d5\uff0c\u8b93\u7d50\u584a\u808c\u8089\u653e\u9b06\u3001\u9b06\u5f1b\u808c\u8089\u8b8a\u7d50\u5be6\uff0c\u90a3\u9ebc\u808c\u7fa4\u4e5f\u7121\u6cd5\u6293\u7a69\u9aa8\u9abc\u548c\u95dc\u7bc0\uff0c\u5c07\u5f4e\u8170\u99dd\u80cc\u7684\u59ff\u52e2\u77ef\u6b63\u56de\u4f86<\/span>\u3002<\/p>\n<p>\u4e00\u76f4\u9019\u6a23\u62f1\u80cc\u6210\u7fd2\u6163\u7684\u8a71\uff0c\u4e0d\u53ea\u80a9\u80db\u9aa8\uff0c\u9023\u80a9\u9838\u548c\u80f8\u8179\u90fd\u6703\u958b\u59cb\u75e0\u75db\u3002\u56e0\u6b64\uff0c\u6d88\u9664\u75e0\u75db\u6700\u91cd\u8981\u7684\u8ab2\u984c\uff0c\u4fbf\u662f\u8981\u935b\u934a\u5f31\u5316\u7684\u808c\u8089\uff0c\u4e26\u4f38\u5c55\u7dca\u7e2e\u50f5\u786c\u7684\u808c\u8089\uff0c\u4ee5\u89e3\u6c7a\u808c\u8089\u7528\u529b\u4e0d\u5747\u7684\u554f\u984c\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u5de5\u4f5c\u6216\u4f11\u606f\u3001\u7ad9\u8457\u6216\u5750\u8457\uff0c\u90fd\u5343\u842c\u4e0d\u80fd\u8b93\u4e0a\u534a\u8eab\u7dca\u7e2e\u6210\u4e00\u5718\u3002\u8acb\u4f60\u6709\u7a7a\u6642\u5c31\u591a\u505a\u505a\u4f38\u5c55\u64cd\u548c\u808c\u529b\u904b\u52d5\uff0c\u4e26\u4e00\u8d77\u5805\u6301\u4e0b\u53bb\u5427\u3002<\/p>\n<p>\u25ceCHECK\uff01<\/p>\n<p>\u5c0f\u5fc3\uff01\u9019\u7a2e\u6642\u5019\u6700\u5bb9\u6613\u99dd\u80cc\uff01<\/p>\n<p>\u2027\u5750\u5728\u6905\u5b50\u4e0a\u5ff5\u66f8<br \/>\n\u2027\u7528\u96fb\u8166\u5de5\u4f5c<br \/>\n\u2027\u5c08\u6ce8\u65bc\u624b\u6a5f<br \/>\n\u2027\u76ef\u8457\u5730\u677f\u8d70\u8def<\/p>\n<p>\u6709\u4ee5\u4e0b\u75c7\u72c0\uff0c\u8868\u793a\u6709\u99dd\u80cc\u60c5\u5f62<\/p>\n<p>\u2027\u5e38\u5e38\u982d\u75db\u3001\u6688\u7729<br \/>\n\u2027\u773c\u775b\u4e7e\u3001\u5e38\u5e38\u75b2\u7d2f<br \/>\n\u2027\u8116\u5b50\u50cf\u626d\u5230\u4e00\u6a23\u75db<br \/>\n\u2027\u5f8c\u9838\u50f5\u786c<br \/>\n\u2027\u80a9\u8180\u50cf\u58d3\u4e86\u77f3\u982d\u4e00\u6a23\u53c8\u6c89\u53c8\u786c<br \/>\n\u2027\u80a9\u80db\u9aa8\u9644\u8fd1\u5e38\u5e38\u523a\u75db<br \/>\n\u2027\u547c\u5438\u6642\u89ba\u5f97\u80f8\u53e3\u53c8\u9ebb\u53c8\u75db<br \/>\n\u2027\u80f8\u53e3\u4e0a\u534a\u90e8\u50cf\u8139\u6c23\u4e00\u6a23\u6709\u58d3\u8feb\u611f<\/p>\n<h2>\u99dd\u80cc\u56de\u6b63\u64cd1 \u80cc\uff5c\u99dd\u80cc<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-178109 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/\u99dd\u80cc2.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p>\u2605 \u653e\u9b06\u80a9\u80db\u9aa8\u808c\u8089\uff0c\u7246\u89d2\u96d9\u624b\u5f8c\u4f38\u5c55<\/p>\n<p>20\u6b21<\/p>\n<p>\u9019\u500b\u52d5\u4f5c\u80fd\u6709\u6548\u77ef\u6b63\u300c\u70cf\u9f9c\u8116\u300d\u4ee5\u53ca\u7e2e\u8457\u80cc\u548c\u80a9\u8180\u6240\u5f15\u8d77\u7684\u75e0\u75db\uff0c\u4e26\u53ef\u5168\u9762\u5730\u935b\u934a\u5f31\u5316\u7684\u80cc\u90e8\u808c\u7fa4\uff0c\u8b93\u80a9\u80db\u9aa8\u9644\u8fd1\u7684\u808c\u8089\u653e\u9b06\u3001\u8b8a\u67d4\u8edf\u3002<\/p>\n<p>1 \u7ad9\u96e2\u7246\u89d2\u7d04\u4e00\u6b65\u8ddd\u96e2\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\u3002\u80cc\u9760\u7246\u89d2\uff0c\u96d9\u819d\u5fae\u5f4e\uff0c\u96d9\u624b\u544845\u02da\u4f38\u76f4\u3002<\/p>\n<p>2 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\u8212\u5c55\u7dca\u7e2e\u80f8\u690e\uff0c\u6905\u80cc\u4e0a\u80f8\u4f38\u5c55<\/p>\n<p>3\u6b21<\/p>\n<p>\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u62c9\u4f38\u80a9\u8180\u548c\u80f8\u8179\u90e8\u7b49\u4e0a\u534a\u8eab\u524d\u5f8c\u5074\u7684\u808c\u8089\uff0c\u4e26\u8b93\u80f8\u690e\u653e\u9b06\u3002\u5c24\u5176\u53ef\u4ee5\u62c9\u4f38\u5230\u4f4d\u65bc\u80cc\u90e8\u4e2d\u5fc3\uff0c\u5373\u80f8\u690e\u9644\u8fd1\u8207\u80a9\u8180\u5f8c\u5074\u7684\u808c\u8089\uff0c\u80fd\u6709\u6548\u7de9\u89e3\u80a9\u80db\u9aa8\u523a\u75db\uff0c\u4e26\u8a13\u7df4\u80cc\u90e8\u8212\u5c55\u7684\u529b\u91cf\u3002<\/p>\n<p>1 \u5750\u5728\u6709\u6905\u80cc\u7684\u6905\u5b50\u4e0a\uff0c\u633a\u76f4\u8170\u687f\uff0c\u5341\u6307\u4ea4\u63e1\u65bc\u8166\u5f8c\u3002<\/p>\n<p>2 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width=\"600\" height=\"600\" \/><\/p>\n<p>\u2605 \u62c9\u76f4\u524d\u5f4e\u810a\u9aa8\uff0c\u80cc\u5f8c\u6263\u6307\u64f4\u80f8<\/p>\n<p>3\u6b21<\/p>\n<p>\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u62c9\u4f38\u56e0\u70ba\u99dd\u80cc\u800c\u7dca\u7e2e\u4e4b\u4e0a\u534a\u8eab\u524d\u5074\u808c\u8089\uff0c\u8b93\u7e2e\u6210\u4e00\u5718\u7684\u80a9\u8180\u4f38\u5c55\u958b\u4f86\uff0c\u4e26\u4f7f\u904e\u5ea6\u88ab\u62c9\u9577\u7684\u80cc\u90e8\u808c\u8089\u7e2e\u77ed\u3002\u5e6b\u52a9\u6211\u5011\u6b63\u78ba\u5730\u8212\u5c55\u4e0a\u534a\u8eab\uff0c\u6d88\u9664\u80f8\u548c\u80cc\u90e8\u7684\u75b2\u618a\u8207\u60b6\u75db\u611f\u3002<\/p>\n<p>1 \u8dea\u5750\u5728\u5730\u4e0a\uff0c\u5341\u6307\u4ea4\u63e1\u65bc\u80cc\u5f8c\uff0c\u624b\u5fc3\u671d\u5730\u4f38\u76f4\uff0c\u633a\u76f4\u8170\u687f\u3002<\/p>\n<p>2 \u5c07\u624b\u5fc3\u5f80\u5f8c\u63a8\uff0c\u624b\u81c2\u76e1\u53ef\u80fd\u8209\u9ad8\uff0c\u7dad\u630115\u79d2\u4ee5\u64f4\u5c55\u80a9\u8180\u548c\u80f8\u90e8\u3002<\/p>\n<p><span style=\"color: #800000;\">\u25cePoint<\/span><\/p>\n<p><span style=\"color: #800000;\">\u4fdd\u6301\u8170\u90e8\u548c\u9aa8\u76c6\u4e0d\u52d5\uff0c\u5c07\u4e0b\u5df4\u7a0d\u5fae\u62ac\u9ad8\uff0c\u9019\u6a23\u624d\u80fd\u597d\u597d\u4f38\u5c55\u7dca\u7e43\u7684\u80f8\u90e8\u808c\u8089\uff0c\u4e26\u7e2e\u77ed\u88ab\u62c9\u9577\u7684\u80cc\u90e8\u3001\u80a9\u8180\u808c\u7fa4\u3002<\/span><\/p>\n<h2>\u99dd\u80cc\u56de\u6b63\u64cd4 \u80cc\uff5c\u99dd\u80cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-178106 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/\u99dd\u80cc5.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p>\u2605 \u5f37\u5316\u8c4e\u810a\u808c\u7fa4\uff0c\u5e73\u8eba\u62ac\u81c0<\/p>\n<p>20\u6b21<\/p>\n<p>\u9aa8\u76c6\u548c\u5c41\u80a1\u5920\u7d50\u5be6\uff0c\u524d\u5f4e\u7684\u810a\u690e\u624d\u80fd\u633a\u76f4\uff0c\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u8b93\u810a\u690e\u7684\u8c4e\u810a\u808c\u7fa4\u3001\u9aa8\u76c6\u548c\u5c41\u80a1\u8b8a\u5f97\u6709\u5f48\u6027\uff0c\u4e26\u935b\u934a\u5f31\u5316\u7684\u4e0a\u534a\u8eab\u5f8c\u5074\uff0c\u6d88\u9664\u80cc\u90e8\u7684\u75e0\u75db\u3002<\/p>\n<p>1 \u5e73\u8eba\u5728\u5730\u4e0a\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u81ea\u7136\u5e73\u653e\u5728\u5c41\u80a1\u5169\u5074\u7684\u5730\u4e0a\u3002<\/p>\n<p>2 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/unnamed.png\" alt=\"\" width=\"291\" height=\"344\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787386?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201806\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787386?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201806\">\u6df1\u5c64\u6838\u5fc3\u808c\u7fa4 \u79d1\u5b78\u935b\u934a\u904b\u52d5\uff1a\u5c0d\u75c7\u8212\u7de9\u3001\u95dc\u7bc0\u4fee\u5fa9\u3001\u810a\u690e\u56de\u6b63\uff0c\u81ea\u7642+\u9810\u9632\u4e00\u6b21\u5230\u4f4d<\/a>\u300b\uff0c\u7531\u65b9\u8a00\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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\u62c9\u56de\u524d\u4f38\u9838\u90e8\uff0c\u77ef[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":31462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[582],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12417"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12417"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12417\/revisions"}],"predecessor-version":[{"id":54345,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12417\/revisions\/54345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31462"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12417"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}