{"id":12382,"date":"2018-06-21T12:22:49","date_gmt":"2018-06-21T04:22:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/21\/to-sleep-well\/"},"modified":"2018-06-21T12:22:49","modified_gmt":"2018-06-21T04:22:49","slug":"to-sleep-well","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/21\/to-sleep-well\/","title":{"rendered":"\u3010\u7761\u4e0d\u98fd\u6703\u4fc3\u4f7f\u9ad4\u91cd\u4e0a\u5347\u3011\u65e5\u672c\u540d\u91ab\uff1a\u61c2\u5f97\u904b\u75283\u500b\u300c\u559a\u8d77\u7761\u610f\u300d\u7684\u5faa\u74b0\u5c31\u80fd\u597d\u597d\u7761"},"content":{"rendered":"<div id=\"attachment_118205\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-118205\" class=\"wp-image-118205 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/pexels-photo-545015-e1529554512919.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-118205\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/bed-bedroom-blanket-comfort-545015\/\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u7e3d\u662f\u7ffb\u4f86\u8986\u53bb\u3001\u7761\u4e0d\u8457\uff0c\u65e9\u4e0a\u722c\u4e0d\u8d77\u4f86\u3001\u767d\u5929\u660f\u660f\u6c89\u6c89\u5de5\u4f5c\u731b\u6253\u778c\u7761\u55ce\uff1f\u8b93\u65e5\u672c\u7761\u7720\u540d\u91ab\u6559\u4f60\u600e\u9ebc\u597d\u597d\u7761\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u65e5\u672c\u7761\u7720\u5b78\u6703\u91ab\u5e2b\u00a0 \u5bae\u5d0e\u7e3d\u4e00\u90ce<\/p>\n<p>\u6240\u8b02\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\uff0c\u5c31\u662f\u5728\u9069\u7576\u7684\u6642\u9593\uff0c\u5b8c\u6210\u6700\u9069\u5408\u7684\u7761\u7720\u9577\u5ea6\u3002<\/p>\n<p>\u6709\u5e7e\u500b\u65b9\u6cd5\u53ef\u4ee5\u5354\u52a9\u6211\u5011\u9054\u5230\u9019\u500b\u76ee\u7684\uff0c\u5728\u63d0\u51fa\u65b9\u6cd5\u524d\uff0c\u6211\u8981\u5148\u8aaa\u660e\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u7522\u751f\u7761\u610f\u3002<\/p>\n<p>\u6211\u5011\u8eab\u9ad4\u7684\u5404\u7a2e\u7d50\u69cb\u8a2d\u8a08\uff0c\u662f\u70ba\u4e86\u7dad\u6301\u5065\u5eb7\u800c\u5b58\u5728\u3002\u5176\u4e2d\uff0c<span style=\"color: #800000\"><strong>\u7761\u89ba\u5c31\u662f\u70ba\u4e86\u5b88\u8b77\u5927\u8166\uff0c\u548c\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u57fa\u77f3<\/strong><\/span>\u3002\u70ba\u4e86\u8b93\u6211\u5011\u7dad\u6301\u6b63\u78ba\u7684\u7761\u7720\uff0c\u8eab\u9ad4\u5177\u5099\u4e09\u7a2e\u559a\u8d77\u7761\u610f\u7684\u5faa\u74b0\u3002<\/p>\n<h2><strong>\u7b2c\u4e00\u500b\u662f\u300c\u75b2\u52de\u5026\u6020\u5c31\u60f3\u7761\u300d\u7684\u5faa\u74b0<\/strong><\/h2>\n<p>\u5728\u9192\u8457\u7684\u6642\u5019\uff0c\u6211\u5011\u5c31\u6703\u4f7f\u7528\u5927\u8166\u548c\u8eab\u9ad4\uff0c\u800c\u5728<span style=\"color: #800000\"><strong>\u555f\u52d5\u5927\u8166\u548c\u8eab\u9ad4\u5f8c\uff0c\u75b2\u52de\u7269\u8cea\u5c31\u6703\u96a8\u8457\u6642\u9593\u7d2f\u7a4d\uff0c\u800c\u9010\u6f38\u8a98\u767c\u7761\u610f<\/strong><\/span>\u3002\u9019\u7a2e\u6a5f\u5236\u53ef\u4ee5\u4fdd\u8b77\u5927\u8166\u548c\u8eab\u9ad4\uff0c\u907f\u514d\u56e0\u904e\u5ea6\u75b2\u52de\u800c\u53d7\u640d\uff0c\u4e26\u900f\u904e\u7761\u7720\u7372\u5f97\u4f11\u606f\uff0c\u6062\u5fa9\u5927\u8166\u548c\u8eab\u9ad4\u7684\u6a5f\u80fd\u3002<\/p>\n<h2><strong>\u7b2c\u4e8c\u500b\u662f\u300c\u5230\u4e86\u591c\u665a\u5c31\u60f3\u7761\u300d\u7684\u5faa\u74b0<\/strong><\/h2>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u81ea\u53e4\u4ee5\u4f86\uff0c\u5176\u5be6\u90fd\u8b39\u8a18\u8457\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u5165\u800c\u606f\u7684\u7bc0\u5f8b\u3002\u9019\u6a23\u7684\u7bc0\u5f8b\u548c\u5149\u7dda\u6709\u6975\u5927\u95dc\u4fc2\uff0c\u65e9\u4e0a\u9192\u4f86\u5f8c\uff0c\u5982\u679c\u80fd\u5145\u5206\u63a5\u53d7\u967d\u5149\u7684\u6d17\u79ae\uff0c\u591c\u665a\u4fc3\u9032\u7761\u7720\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u5c31\u6703\u5206\u6ccc\u65fa\u76db\u3002\u56e0\u6b64\uff0c<span style=\"color: #800000\"><strong>\u8981\u7761\u5f97\u66f4\u597d\uff0c\u9664\u4e86\u65e9\u4e0a\u8d77\u5e8a\u4e4b\u5f8c\u6652\u6652\u592a\u967d\uff0c\u5230\u4e86\u591c\u665a\u907f\u958b\u5f37\u5149\u4e5f\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h2><strong>\u7b2c\u4e09\u500b\u662f\u300c\u9ad4\u6eab\u4e0b\u964d\u5c31\u60f3\u7761\u300d\u7684\u5faa\u74b0<\/strong><\/h2>\n<p>\u5728\u60f3\u5165\u7761\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u70ba\u4e86\u8b93\u4ee3\u8b1d\u964d\u4f4e\uff0c\u4ee5\u4fbf\u5927\u8166\u548c\u8eab\u9ad4\u4f11\u606f\uff0c\u9ad4\u6eab\u5c31\u6703\u4e0b\u964d\u3002\u4e0d\u904e\uff0c\u9019\u88e1\u6240\u8aaa\u7684\u9ad4\u6eab\uff0c\u4e26\u4e0d\u662f\u8eab\u9ad4\u7684\u8868\u5c64\u6eab\u5ea6\uff0c\u800c\u662f\u5728\u76f4\u8178\u8655\u6240\u6e2c\u51fa\u4f86\u7684\u6df1\u5c64\u9ad4\u6eab\u3002<span style=\"color: #800000\"><strong>\u9ad4\u6eab\u4e00\u4e0b\u964d\u5c31\u6703\u559a\u8d77\u7761\u610f<\/strong><\/span>\uff0c\u628a\u7528\u65bc\u4ee3\u8b1d\u7684\u71b1\u91cf\uff0c\u8f49\u4f5c\u4fee\u5fa9\u8eab\u9ad4\u4e4b\u7528\u3002<\/p>\n<p>\u53ea\u8981\u4e86\u89e3\u4e26\u61c2\u5f97\u904b\u7528\u8eab\u9ad4\u4e09\u500b\u559a\u8d77\u7761\u610f\u7684\u5faa\u74b0\uff0c\u5c31\u80fd\u5920\u64c1\u6709\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\uff0c\u7121\u8ad6\u4f60\u662f\u7ffb\u4f86\u8986\u53bb\u3001\u7761\u4e0d\u8457\uff0c\u6216\u662f\u503c\u5927\u591c\u73ed\u3001\u65e9\u4e0a\u722c\u4e0d\u8d77\u4f86\u3001\u767d\u5929\u660f\u660f\u6c89\u6c89\u5de5\u4f5c\u731b\u6253\u778c\u7761\u7684\u4eba\u7b49\uff0c\u90fd\u80fd\u7372\u5f97\u512a\u8cea\u7761\u7720\u3002<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center\"><strong>\u4e00\u591c\u597d\u7720\u9078\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787437?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201806\">\u4fee\u5fa9\u8eab\u9ad4\u7684\u9ec3\u91d17\u5c0f\u6642<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-118176\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/\u7acb\u9ad4\u66f8\u5c01_\u5927\u662f\u6587\u5316DE0062\u300a\u4fee\u5fa9\u8eab\u9ad4\u7684\u9ec3\u91d1\u4e03\u5c0f\u6642\u300b300dpi.jpg\" alt=\"\" width=\"300\" height=\"307\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787437?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201806\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/05\/24\/biological-clock\/\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u751f\u7406\u6642\u9418\u662f\u4ec0\u9ebc\uff1f\u71ac\u591c\u665a\u7761\u65e5\u591c\u985b\u5012\uff0c\u5c0d\u8eab\u9ad4\u771f\u7684\u4e0d\u597d\u55ce\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/29\/light-sleep\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u660e\u660e\u6709\u7761\u537b\u9084\u662f\u597d\u7d2f\uff0c\u5348\u5f8c\u5225\u505a\u9019\u4e9b\u4e8b\u624d\u80fd\u7529\u6389\u300c\u6dfa\u7720\u300d\u7684\u75db\u82e6<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010787437?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201806\">\u4fee\u5fa9\u8eab\u9ad4\u7684\u9ec3\u91d17\u5c0f\u6642\uff1a\u990a\u984f\u7626\u8eab \u00d7 \u63d0\u5347\u514d\u75ab\u529b \u00d7 \u81ea\u7652\u767e\u75c5\uff0c\u62ef\u6551\u4e0a\u842c\u4eba\u7684\u540d\u91ab\u6559\u4f60\u65e5\u65e5\u597d\u7720\uff0c\u64fa\u812b\u6240\u6709\u6587\u660e\u75c5\uff01<\/a>\u300b\uff0c\u7531\u5927\u662f\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4f60\u7e3d\u662f\u7ffb\u4f86\u8986\u53bb\u3001\u7761\u4e0d\u8457\uff0c\u65e9\u4e0a\u722c\u4e0d\u8d77\u4f86\u3001\u767d\u5929\u660f\u660f\u6c89\u6c89\u5de5\u4f5c\u731b\u6253\u778c\u7761\u55ce\uff1f\u8b93\u65e5\u672c\u7761\u7720\u540d\u91ab\u6559\u4f60\u600e\u9ebc\u597d\u597d\u7761\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09 \u6587\uff0f\u65e5\u672c\u7761\u7720\u5b78\u6703\u91ab\u5e2b\u00a0 \u5bae\u5d0e\u7e3d\u4e00\u90ce \u6240\u8b02\u826f\u597d\u7684\u7761\u7720\u54c1[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":20154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,4437,282,159,167,4438,3905,4439,259,4440,4441,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12382"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12382"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20154"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12382"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}