{"id":12293,"date":"2018-06-06T14:15:36","date_gmt":"2018-06-06T06:15:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/boost-your-energy\/"},"modified":"2018-06-06T14:15:36","modified_gmt":"2018-06-06T06:15:36","slug":"boost-your-energy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/boost-your-energy\/","title":{"rendered":"\u3010\u5c31\u50cf\u7d66\u75b2\u618a\u7684\u5927\u8166\u4f86\u9846 B \u7fa4\u3011\u79d1\u5b78\u8b49\u5be6\uff1a10 \u5206\u9418\u5c31\u80fd\u6253\u8d77\u7cbe\u795e\u7684 7 \u500b tips"},"content":{"rendered":"<div id=\"attachment_175738\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-175738\" class=\"wp-image-175738 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2018\/06\/josefa-ndiaz-IzmdWT2lW5Q-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-175738\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/IzmdWT2lW5Q\">unsplash<\/a><\/p><\/div>\n<p>\u767d\u5929\u75b2\u618a\u4f86\u8972\u6216\u611f\u5230\u9ad4\u529b\u4e0d\u8db3\u6642\u4f60\u6703\u600e\u9ebc\u505a\u5462\uff1f\u591a\u6578\u4eba\u90fd\u662f\u559d\u676f\u9ed1\u5496\u5561\u63d0\u63d0\u795e\uff0c\u9084\u662f\u5403\u4e9b\u71df\u990a\u88dc\u7d66\u54c1\u3002\u5176\u5be6\u5fd9\u788c\u7684\u751f\u6d3b\u4ee5\u53ca\u9577\u6642\u9593\u5de5\u4f5c\u7684\u58d3\u529b\uff0c\u9664\u4e86\u5e36\u4f86\u9ad4\u529b\u6d88\u8017\uff0c\u4e5f\u6703\u4f7f\u5927\u8166\u7522\u751f\u75b2\u5026\uff0c\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u7d66\u5927\u8166\u4f86\u9846 B \u7fa4\uff01\u570b\u5916\u7db2\u7ad9\u00a0<a href=\"https:\/\/daringtolivefully.com\/boost-your-energy\">daringtolivefully<\/a>\u00a0\u96c6\u7d50\u4e86\u71df\u990a\u5b78\u3001\u5fc3\u7406\u5b78\u8207\u8166\u795e\u7d93\u79d1\u5b78\u7b49\u9818\u57df\u7684\u5c08\u5bb6\u5efa\u8b70\uff0c\u96c6\u7d50\u51fa\u5e7e\u9805\u65b9\u6cd5\uff0c\u53ea\u8981 10 \u5206\u9418\uff0c\u5c31\u80fd\u8b93\u75b2\u618a\u7684\u5927\u8166\u5145\u96fb\uff1a<\/p>\n<h2>1.\u00a0\u5065\u8d70<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u7d2f\u7684\u6642\u5019\u61c9\u8a72\u907f\u514d\u9ad4\u529b\u8017\u640d\uff0c\u4f46\u5176\u5be6\u904b\u52d5\u624d\u662f\u7d13\u89e3\u75b2\u52de\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u53ea\u9700\u8981\u7d04 10~15\u00a0\u5206\u9418\u7684\u7a7a\u6a94\u5feb\u901f\u6b65\u884c\uff0c\u5c31\u80fd\u7522\u751f\u8a31\u591a\u80fd\u91cf\uff0c\u56e0\u70ba\u808c\u8089\u8a13\u7df4\u6709\u52a9\u5c07\u4e0b\u80a2\u7684\u8840\u6db2\u6253\u56de\u5fc3\u81df\uff0c\u4fc3\u9032\u7d30\u80de\u542b\u6c27\u91cf\u3002\u8b93\u7cbe\u795e\u66f4\u597d\u3002<\/p>\n<h2>2. \u770b\u4e9b\u597d\u7b11\u7684\u6771\u897f<\/h2>\n<p><span style=\"color: #800000\"><strong>\u8166\u5167\u5561<\/strong><\/span>\uff08endorphin\uff09\u662f\u4e00\u7a2e\u8207\u60c5\u7dd2\u63a7\u5236\u6709\u95dc\u795e\u7d93\u50b3\u5c0e\u7d20\uff0c\u5728<span style=\"color: #800000\"><strong>\u7dca\u5f35\u3001\u5927\u7b11\u3001\u75bc\u75db<\/strong><\/span>\u7b49\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u5927\u8166\u5c31\u6703\u5206\u6ccc\uff0c\u8b93\u5fc3\u60c5\u6109\u6085\uff0c\u4e26\u6709\u52a9\u65bc\u7d13\u89e3\u7dca\u5f35\u611f\u3002\u75b2\u7d2f\u7684\u6642\u5019\u5c31\u627e\u4e9b\u641e\u7b11\u7bc0\u76ee\u3001\u5f71\u7247\u9084\u662f\u7b11\u8a71\u4f86\u770b\u770b\uff0c\u75b2\u5026\u611f\u5f88\u5feb\u6703\u4e00\u6383\u800c\u7a7a\u3002<\/p>\n<h2>3. \u505a\u4f60\u71b1\u8877\u7684\u4e8b\u7269<\/h2>\n<p>\u5e73\u5e38\u57f9\u990a\u4e00\u4e9b\u80fd\u8b93\u81ea\u5df1\u5fd8\u60c5\u6295\u5165\u7684\u55dc\u597d\u3002\u611f\u5230\u75b2\u5026\u6642\uff0c\u62bd\u500b\u7a7a\u6a94\u5c08\u6ce8\u65bc\u559c\u6b61\u7684\u4e8b\u7269\u4e0a\uff0c<span style=\"color: #800000\"><strong>\u6703\u523a\u6fc0\u5927\u8166\u7684\u734e\u52f5\u7cfb\u7d71\uff0c\u91cb\u653e\u8166\u4e2d\u7684\u795e\u7d93\u905e\u8cea\u591a\u5df4\u80fa<\/strong><\/span>\uff08dopamine\uff09\uff0c\u8b93\u4eba\u611f\u5230\u7cbe\u795e\u5145\u6c9b\u3002<\/p>\n<h2>4. \u505a\u500b\u767d\u65e5\u5922<\/h2>\n<p>\u6839\u64da\u82f1\u5c6c\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7814\u7a76\uff0c\u5927\u8166\u5728\u767c\u5446\u3001\u653e\u7a7a\u7684\u72c0\u614b\u4e0b\uff0c<span style=\"color: #800000\"><strong>\u5927\u8166\u4e2d\u7684\u300c\u8907\u96dc\u554f\u984c\u89e3\u6c7a\u5340\u300d\u7684\u76ae\u5c64\u53cd\u800c\u66f4\u6d3b\u8e8d<\/strong><\/span>\uff0c\u751a\u81f3\u6bd4\u96c6\u4e2d\u6ce8\u610f\u529b\u505a\u4e00\u4ef6\u4f8b\u884c\u516c\u4e8b\u8981\u6d3b\u8e8d\u5f97\u591a\u3002\u6240\u4ee5\u8b93\u81ea\u5df1\u5f9e\u5fd9\u788c\u4e2d\u62bd\u96e2\uff0c\u505a\u500b\u767d\u65e5\u5922\u795e\u904a\u4e00\u4e0b\uff0c\u5c0d\u7cbe\u795e\u6062\u5fa9\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<h2>5. \u8ddf\u6709\u6d3b\u529b\u7684\u4eba\u8aaa\u8aaa\u8a71<\/h2>\n<p><span style=\"color: #800000\"><strong>\u5927\u8166\u795e\u7d93\u5c0d\u8072\u97f3\u50b3\u5c0e\u975e\u5e38\u654f\u92b3<\/strong><\/span>\uff0c\u6240\u4ee5\u6211\u5011\u5728\u807d\u6f8e\u6e43\u7684\u97f3\u6a02\u6642\u6703\u611f\u5230\u60c5\u7dd2\u6fc0\u6602\u3001\u807d\u5230\u54c0\u50b7\u7684\u97f3\u6a02\u6703\u5fc3\u60c5\u4f4e\u843d\u3002\u540c\u6a23\u5730\uff0c\u548c\u5f88\u6709\u6d3b\u529b\u3001\u8072\u97f3\u97ff\u4eae\u3001\u4e2d\u6c23\u5341\u8db3\u7684\u4eba\u5c0d\u8ac7\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5927\u8166\u63d0\u632f\u7cbe\u795e\u3002<\/p>\n<h2>6. \u6253\u96fb\u8a71\u7d66\u4f60\u611b\u7684\u4eba<\/h2>\n<p>\u548c\u5bb6\u4eba\u3001\u4f34\u4fb6\u6216\u89aa\u5bc6\u7684\u670b\u53cb\u8aaa\u8a71\uff0c\u6703\u8b93\u4eba\u5167\u5fc3\u611f\u5230\u5e73\u975c\u3002\u8a66\u8457\u548c\u4ed6\u5011\u804a\u804a\u4f60\u7684\u8fd1\u6cc1\uff0c\u4ed6\u5011\u7684\u9f13\u52f5\u548c\u6253\u6c23\u90fd\u662f\u5e6b\u52a9\u4f60\u5f9e\u75b2\u52de\u56de\u5fa9\u7684\u826f\u85e5\u3002<\/p>\n<h2>7. \u63a5\u89f8\u7f8e\u7684\u4e8b\u7269<\/h2>\n<p>\u5927\u8166\u4e2d\u7684<span style=\"color: #800000\"><strong>\u524d\u984d\u8449\u76ae\u8cea<\/strong><\/span>\u662f\u63a7\u5236\u8ca0\u9762\u60c5\u7dd2\u7684\u5340\u584a\uff0c\u7576\u524d\u984d\u8449\u8d8a\u6d3b\u8e8d\uff0c\u5fc3\u60c5\u6703\u8d8a\u7a69\u5b9a\u3002\u5927\u81ea\u7136\u3001\u85dd\u8853\u3001\u97f3\u6a02\u7b49\u7b49\u90fd\u80fd\u6fc0\u767c\u6211\u5011\u7684\u5c0d\u7f8e\u7684\u611f\u53d7\u548c\u9ad4\u609f\uff0c\u4e26\u5c0d\u524d\u984d\u8449\u76ae\u8cea\u8d77\u4f5c\u7528\uff0c\u5c31\u50cf\u7d66\u5927\u8166\u670d\u7528\u93ae\u975c\u5291\u4e00\u6a23\u3002<\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u8077\u5834\u4eba\u751f\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/01\/stop-your-energy-drains\/\">\u3010\u63ee\u4e4b\u4e0d\u53bb\u7684\u7126\u616e\u548c\u7121\u529b\u611f\u3011\u5fc3\u7406\u8a3a\u7642\u5e2b\uff1a\u4e0d\u88ab\u58d3\u529b\u7d2f\u57ae\u9700\u8981 5 \u500b\u300c\u5ff5\u982d\u8f49\u63db\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u00a0<a href=\"https:\/\/daringtolivefully.com\/boost-your-energy\">daringtolivefully<\/a>\uff0c<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/wander-woman\/201504\/12-ways-replenish-your-energy\">psychologytoday<\/a>\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u767d\u5929\u75b2\u618a\u4f86\u8972\u6216\u611f\u5230\u9ad4\u529b\u4e0d\u8db3\u6642\u4f60\u6703\u600e\u9ebc\u505a\u5462\uff1f\u591a\u6578\u4eba\u90fd\u662f\u559d\u676f\u9ed1\u5496\u5561\u63d0\u63d0\u795e\uff0c\u9084\u662f\u5403\u4e9b\u71df\u990a\u88dc\u7d66\u54c1\u3002\u5176\u5be6\u5fd9\u788c\u7684\u751f\u6d3b\u4ee5\u53ca\u9577\u6642\u9593\u5de5\u4f5c\u7684\u58d3\u529b\uff0c\u9664\u4e86\u5e36\u4f86\u9ad4\u529b\u6d88\u8017\uff0c\u4e5f\u6703\u4f7f\u5927\u8166\u7522\u751f\u75b2\u5026\uff0c\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u7d66\u5927\u8166[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[4302,1135,578,2105,168,118],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12293"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12293"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20203"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12293"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}