{"id":12292,"date":"2018-06-06T14:35:27","date_gmt":"2018-06-06T06:35:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/keep-your-personal-boundaries\/"},"modified":"2021-07-29T11:09:36","modified_gmt":"2021-07-29T03:09:36","slug":"keep-your-personal-boundaries","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/keep-your-personal-boundaries\/","title":{"rendered":"\u3010\u62d2\u7d55\u5225\u4eba\u6703\u611f\u5230\u5167\u759a\u3001\u88ab\u5192\u72af\u6642\u9078\u64c7\u5fcd\u3011\u5fc3\u7406\u5e2b\uff1a\u4e0d\u5feb\u6a02\uff0c\u662f\u56e0\u70ba\u628a\u300c\u5225\u4eba\u300d\u653e\u5728\u7b2c\u4e00\u4f4d"},"content":{"rendered":"

\u5c0f\u6642\u5019\uff0c\u7236\u6bcd\u4ee5\u300c\u4f60\u9084\u5c0f\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u61c2\u300d\u6216\u300c\u6211\u662f\u70ba\u4e86\u4f60\u597d\u300d\u7b49\u7406\u7531\uff0c\u5e72\u6d89\u6211\u5011\u505a\u7684\u6bcf\u4ef6\u4e8b\u6216\u64c5\u81ea\u5e6b\u6211\u5011\u4e0b\u6c7a\u5b9a\uff1b\u5230\u4e86\u9752\u6625\u671f\uff0c\u56e0\u70ba\u4e0d\u60f3\u88ab\u8a0e\u53ad\u6216\u6392\u64e0\uff0c\u7e3d\u662f\u7121\u6cd5\u62d2\u7d55\u670b\u53cb\u7684\u9080\u7d04\u6216\u8acb\u6c42\uff1b\u9577\u5927\u5f8c\uff0c\u8a8d\u8b58\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\u4e86\u3002\u4e0a\u53f8\u6216\u540c\u4e8b\u8001\u662f\u9ebb\u7169\u4f60\u300c\u5e6b\u500b\u5c0f\u5fd9\u300d\u3001\u6200\u4eba\u4e0d\u7d93\u540c\u610f\u7ffb\u4f60\u7684\u624b\u6a5f\u3001\u89aa\u621a\u4e0d\u7ba1\u4f60\u65b9\u4e0d\u65b9\u4fbf\uff0c\u4e32\u9580\u4e00\u804a\u5c31\u662f\u5e7e\u500b\u5c0f\u6642\u3001\u904e\u5e74\u904e\u7bc0\u56de\u5230\u5bb6\uff0c\u7e3d\u514d\u4e0d\u4e86\u88ab\u9577\u8f29\u5011\u6253\u807d\u4e0d\u9858\u63d0\u53ca\u7684\u96b1\u79c1\uff1a\u85aa\u6c34\u591a\u5c11\u3001\u4ec0\u9ebc\u6642\u5019\u7d50\u5a5a\u22ef\u22ef\u3002<\/p>\n

\u5e38\u53d7\u9019\u4e9b\u56f0\u64fe\uff0c\u90fd\u662f\u56e0\u70ba\u6211\u5011\u7f3a\u4e4f\u660e\u78ba\u7684\u300c\u500b\u4eba\u908a\u754c\u300d\uff08personal-boundaries\uff09<\/strong><\/span>\u3002\u500b\u4eba\u908a\u754c\u6307\u7684\u662f\u6211\u5011\u5efa\u7acb\u8eab\u9ad4\u4e0a\u3001\u60c5\u611f\u4e0a\u8207\u7cbe\u795e\u4e0a\u7684\u754c\u9650\uff0c\u7528\u4f86\u4fdd\u8b77\u81ea\u5df1\u4e0d\u53d7\u4ed6\u4eba\u7684\u5229\u7528\u8207\u4fb5\u72af\uff0c\u985e\u4f3c\u300c\u5e95\u7dda\u300d\u6216\u300c\u539f\u5247 \u300d\u7684\u6982\u5ff5\uff0c\u8b93\u6211\u5011\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u63a5\u53d7\u4ec0\u9ebc\u3001\u4e0d\u80fd\u63a5\u53d7\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u7576\u5225\u4eba\u8d8a\u904e\u9019\u4e9b\u754c\u7dda\u6642\u8a72\u5982\u4f55\u61c9\u5c0d<\/strong><\/span>\u3002<\/p>\n

\uff03\u7f3a\u4e4f\u300c\u500b\u4eba\u908a\u754c\u300d\u7684\u7279\u5fb5<\/h2>\n

\u6839\u64da\u7f8e\u570b\u7684\u5fc3\u7406\u5e2b Tina Gilbertson<\/a> \uff0c\u7f3a\u4e4f\u500b\u4eba\u908a\u754c\uff0c\u6700\u660e\u986f\u7684\u7279\u8cea\u5c31\u662f\u300c\u89ba\u5f97\u81ea\u5df1\u9700\u8981\u70ba\u4ed6\u4eba\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u8ca0\u8cac\u300d<\/strong><\/span>\uff0c\u7d93\u5e38\u5c07\u4ed6\u4eba\u7684\u9700\u6c42\u548c\u611f\u53d7\u770b\u5f97\u6bd4\u81ea\u5df1\u7684\u66f4\u91cd\u8981\uff0c\u4f8b\u5982\uff1a<\/p>\n

– \u62d2\u7d55\u5225\u4eba\u6642\uff0c\u6703\u611f\u5230\u5167\u759a\u3002<\/strong>
\n– \u53d7\u5230\u7121\u79ae\u7684\u5c0d\u5f85\uff0c\u4e5f\u7121\u6cd5\u9f13\u8d77\u52c7\u6c23\u634d\u885b\u81ea\u8eab\u6b0a\u76ca\u3002<\/strong>
\n– \u5e38\u4ee5\u5225\u4eba\u7684\u8a55\u8ad6\u4f86\u5b9a\u7fa9\u81ea\u5df1\u7684\u50f9\u503c\u3002<\/strong>
\n– \u5225\u4eba\u5c0d\u4f60\u6c42\u52a9\u6642\uff0c\u89ba\u5f97\u81ea\u5df1\u6709\u4f7f\u547d\u5e6b\u4ed6\u5011\u89e3\u6c7a\u554f\u984c\u3002<\/strong><\/p><\/blockquote>\n

\u5efa\u7acb\u500b\u4eba\u908a\u754c\u4e4b\u6240\u4ee5\u91cd\u8981\uff0c\u662f\u56e0\u70ba\u5b83\u80cc\u5f8c\u96b1\u542b\u4e00\u500b\u91cd\u8981\u7684\u9053\u7406\uff1a\u300c\u6bcf\u500b\u4eba\u50c5\u61c9\u8a72\u5c0d\u81ea\u5df1\u7684\u4eba\u751f\u8ca0\u8cac\u300d<\/strong><\/span>\u3002\u7576\u4f60\u4e0d\u60f3\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u4e0d\u9700\u8981\u70ba\u8a0e\u597d\u4ed6\u4eba\u800c\u52c9\u5f37\u81ea\u5df1\uff0c\u56e0\u70ba\u4f60\u81ea\u5df1\u7684\u611f\u53d7\u624d\u662f\u512a\u5148<\/strong><\/span>\uff1b\u6709\u4eba\u4fb5\u72af\u4f60\u7684\u5e95\u7dda\u6642\u4e0d\u8981\u5fcd\u6c23\u541e\u8072\uff0c\u5426\u5247\u5c0d\u65b9\u6703\u4e00\u518d\u8d8a\u754c\uff0c\u5f97\u5bf8\u9032\u5c3a\u3002<\/strong><\/span>\u53ea\u6709\u505a\u5230\u9019\u4e00\u6b65\uff0c\u4f60\u7684\u5fc3\u624d\u6703\u771f\u6b63\u5feb\u6a02\u81ea\u7531\u3002<\/p>\n

\uff03\u5982\u4f55\u5efa\u7acb\u5065\u5eb7\u7684\u300c\u500b\u4eba\u908a\u754c\u300d<\/h2>\n

\u6211\u5011\u4e0d\u50c5\u8981\u78ba\u7acb\u908a\u754c\u7bc4\u570d\uff0c\u4e5f\u8981\u4e3b\u52d5\u8b93\u5225\u4eba\u77e5\u9053\u81ea\u5df1\u7684\u754c\u9650\uff0c\u9632\u6b62\u5c0d\u65b9\u300c\u8e29\u96f7\u300d\u3002Tina Gilbertson \u00a0\u63d0\u51fa\u5e7e\u500b\u6838\u5fc3\u89c0\u5ff5\uff1a<\/p>\n

1. \u4f60\u8981\u6e05\u695a\u81ea\u5df1\u7684\u5e95\u7dda\uff0c\u4e26\u4e3b\u52d5\u63d0\u8d77\u6e9d\u901a<\/h2>\n

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\n\u300c\u6211\u73fe\u5728\u4e0d\u60f3\u8ac7\u9019\u500b\u8a71\u984c\uff0c\u6211\u5011\u53ef\u4ee5\u804a\u804a\u5225\u7684\u3002\u300d
\n\u300c\u5f88\u665a\u4e86\uff0c\u6211\u9700\u8981\u4f11\u606f\uff0c\u6539\u5929\u518d\u804a\u5427\u3002\u300d<\/p>\n

\u8acb\u8a18\u4f4f\uff1a\u70ba\u81ea\u5df1\u5283\u5b9a\u754c\u7dda\uff0c\u4e0d\u8981\u671f\u5f85\u5225\u4eba\u80fd\u300c\u9818\u609f\u300d\u4f60\u7684\u611f\u53d7\u548c\u9700\u6c42<\/strong><\/span>\u3002<\/p>\n

2. \u4f60\u7121\u6cd5\u5e6b\u5fd9\uff0c\u4e0d\u662f\u4f60\u7684\u932f<\/h2>\n

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3. \u4e0d\u9700\u8981\u6bcf\u4ef6\u4e8b\u90fd\u7d66\u51fa\u7406\u7531<\/h2>\n

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\n\u300c\u6211\u4e0d\u559c\u6b61\u770b\u96fb\u5f71\u8036\u3002\u300d
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\n\u300c\u6c92\u4ec0\u9ebc\u4e0d\u597d\u554a\uff0c\u4f46\u6211\u5c31\u4e0d\u559c\u6b61\u3002\u300d<\/p>\n

\u91cd\u9ede\u662f\u4e0d\u7d66<\/strong><\/span>\u5c0d\u65b9\u8cea\u7591\u4f60\u7684\u7a7a\u9593<\/strong>\u3002\u8acb\u8a18\u5f97\u4f60\u5fc5\u9808\u628a\u81ea\u5df1\u7684\u611f\u53d7\u548c\u9700\u6c42\u653e\u5728\u7b2c\u4e00\u4f4d<\/strong><\/span>\uff0c\u4e0d\u559c\u6b61\u5c31\u662f\u4e0d\u559c\u6b61\uff0c\u4f60\u4e0d\u9700\u8981\u7d66\u51fa\u4e00\u500b\u4ee4\u4eba\u6eff\u610f\u7684\u8aaa\u6cd5\u3002\u300c\u4f60\u4e0d\u60f3\u8981\u300d\u3001\u300c\u4f60\u4e0d\u559c\u6b61\u300d\u9019\u4e9b\u5df2\u7d93\u8db3\u5920\u6210\u70ba\u597d\u7406\u7531\u4e86\u3002<\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1apsychcentral<\/a>\uff0cpsychologytoday<\/a>\u3002\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5927\u8c46\u7530\u6c38\u4e45\u5b50\u8207\u4e09\u500b\u524d\u592b\u300b\u5287\u7167\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5c0f\u6642\u5019\uff0c\u7236\u6bcd\u4ee5\u300c\u4f60\u9084\u5c0f\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u61c2\u300d\u6216\u300c\u6211\u662f\u70ba\u4e86\u4f60\u597d\u300d\u7b49\u7406\u7531\uff0c\u5e72\u6d89\u6211\u5011\u505a\u7684\u6bcf\u4ef6\u4e8b\u6216\u64c5\u81ea\u5e6b\u6211\u5011\u4e0b\u6c7a\u5b9a\uff1b\u5230\u4e86\u9752\u6625\u671f\uff0c\u56e0\u70ba\u4e0d\u60f3\u88ab\u8a0e\u53ad\u6216\u6392\u64e0\uff0c\u7e3d\u662f\u7121\u6cd5\u62d2\u7d55\u670b\u53cb\u7684\u9080\u7d04\u6216\u8acb\u6c42\uff1b\u9577\u5927\u5f8c\uff0c\u8a8d\u8b58\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\u4e86\u3002\u4e0a\u53f8\u6216\u540c[…]<\/p>\n","protected":false},"author":203,"featured_media":45915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,1692],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12292"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=12292"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12292\/revisions"}],"predecessor-version":[{"id":45916,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/12292\/revisions\/45916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45915"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=12292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=12292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=12292"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=12292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}